Content
- 1 The composition of vitamins and calorie content of gooseberry
- 2 The benefits of gooseberries for the body
- 3 The benefits of gooseberries for men
- 4 How gooseberries are useful for a woman's body
- 5 Useful properties and contraindications of gooseberry for children
- 6 Medicinal properties of gooseberries and contraindications
- 7 Why gooseberry jam is useful
- 8 What are the beneficial properties of frozen gooseberries?
- 9 Why gooseberry juice is useful
- 10 How gooseberries are good for those who monitor their weight
- 11 Gooseberry leaves: medicinal properties and contraindications
- 12 Use of the beneficial properties of gooseberries in cosmetology
- 13 Gooseberry harm and contraindications for use
- 14 Conclusion
The benefits and harms of gooseberries are far from unambiguous: the berries of the plant have a positive effect on the human body. There are only a few cases of contraindications to the use of the fruits of a common garden shrub.
The composition of vitamins and calorie content of gooseberry
Hundreds of varieties of berry bushes are grown in the country, so the data are rather approximate, but give a general idea of the quantitative content of nutrients. Berries contain 80% liquid, most of all potassium - 260 mg, a lot of phosphorus, sodium, calcium and sulfur - respectively 28, 23, 22 and 18 mg, 9 mg magnesium, 1 mg chlorine, 0.8 mg iron and 0.45 mg manganese. Micrograms contain copper, molybdenum, iodine, fluorine, chromium, and other minerals. Gooseberries are rich in carbohydrates - 9.1%, contain 0.7% protein and 0.2% fat. In 100 g of the product there are 2 g of aromatic acids, there are also pectins and tannins, which together create a positive effect when using berries.
Vitamin content in gooseberries
The benefits of gooseberries are that when you consume 100 g of fruits, the body gets:
- 30 mg vitamin C;
- 0.5 mg vitamin E;
- 0.3 mg vitamin PP;
- enough beta-carotene - 0.2 mg and group B.
It is counted in units of micrograms:
- vitamin A - 33 mcg;
- vitamin B9 - 5 mcg.
Calorie content of fresh berries
It is believed that there are 45 calories in gooseberries, although some sources indicate 43 units. The difference depends on the type and conditions of growing berries. Low calorie content serves the popularity of fruits as a component of dietary diets for weight loss.
The benefits of red gooseberries
Dark-colored berries contain 2 times more anthocyanins, valuable antioxidants. Otherwise, its qualities correspond to those of other varieties with green fruits. Red gooseberries are used to strengthen the cardiovascular system, in the treatment of anemia, to replenish the amount of vitamins and as a gentle diuretic.
The benefits of gooseberries for the body
In addition to saturating with vitamins and supporting immunity, the berries of the garden shrub affect the metabolic process, alleviate digestive problems, strengthen the walls of blood vessels and have a positive effect in case of emotional overload.
The benefits of gooseberries for men
The beneficial effect of ripe berries on the state of blood vessels and the heart makes them almost an indispensable component of the diet for men over 40:
- vascular tissues are renewed, which helps to improve blood circulation;
- the possibility of a threat of stroke or heart attack, the occurrence of diseases due to age-related weakness of the heart muscle decreases.
How gooseberries are useful for a woman's body
Berries are recommended for consumption at any age. They can protect from the development of hypertension and atherosclerosis, show a good choleretic, diuretic and antitumor effect. The benefits of gooseberries for a woman's body cannot be overestimated. A 100 g serving contains 26% of a person's daily intake of fiber, about 5 grams. Gooseberry in the diet prevents colon cancer. As a permanent element of food, it normalizes hormones, brings weight loss, and facilitates general well-being during menopause.
Gooseberries during pregnancy: intake rates and restrictions
Pregnant women are advised to enrich their table with healthy berries as soon as possible:
- vitamins are beneficial for the fetus and for the woman;
- the threat of iron deficiency anemia decreases;
- tangible benefits of a mild diuretic effect, which will relieve swelling and remove excess salts;
- the risk of heart ailments, blood vessels, including varicose veins, will decrease.
It is better not to exceed the usual portion of berries, which must be thoroughly washed and not consumed with plums or dairy products. Due to the restructuring of the body, allergies to previously favorable food may occur. Therefore, first try a small portion of the gooseberry.
Can gooseberries be breastfed?
The benefits of gooseberries for a woman are obvious, but the condition of the baby should be monitored. In the first months, mothers first try a few green berries, red ones can be introduced into the diet from 3-4 months. At the slightest sign of allergy, you will have to forget about the fruits for a long time. If the berries are in favor, they are eaten up to 300 g per day.
Useful properties and contraindications of gooseberry for children
Puree and juices from healing fruits are given to one-year-old children. Taste a tiny portion and, if digestible is good, gradually increase within reasonable limits. Berries contribute to the development of immunity and improve the tone of the body. Just a few fruits per day are enough for a healing result.
You can not give berries to children with diabetes mellitus, problems with the stomach and genitourinary system.
Medicinal properties of gooseberries and contraindications
In folk medicine, berries are used for various ailments quite successfully. They are known as a natural laxative and diuretic, they are used for hypertension, atherosclerosis, obesity, anemia and fragile vessels. People with urinary tract diseases, gastritis and ulcers should not use them. Caution for both types of diabetes.
- A large amount of fiber contributes to the normalization of peristalsis. For constipation, a decoction is prepared from 1 tablespoon of berries and 200 ml of water, which boils over low heat for 10 minutes. Divide the resulting broth into 2 servings, add a teaspoon of honey. You can brew the potion for the whole day, taking it up to 6 times a day.
- Fresh berries are used as a natural diuretic, to lose weight, to increase the body's defenses - up to 100-300 g during the summer season.
- In case of diarrhea, squeeze juice from fresh fruit and drink 20 ml 3 times a day. It is then recommended to drink a glass of water.
- Sore throat with a cold is also relieved with the juice of fresh berries: for drinking, 100 g is mixed with a teaspoon of honey. Or you can gargle with juice in your throat.
- The systematic use of berries in the season will improve the functioning of the liver and gallbladder, remove toxins and toxins, prevent sclerosis, venous insufficiency and oncological diseases, remove heavy metals, and increase the overall tone of the body. That is why it is advised to use it for the elderly.
- The berry compress will relieve arthritic pains for a while: 300 g of fruits are crushed, put in a jar, where 250 ml of moonshine is poured and insisted for 3 days.The mixture is filtered, the liquid is used for compresses on the joints.
Is gooseberry possible for diabetes
In the initial stage, the general condition of the body improves. The fruits are rich in carbohydrates, but they are rich in chromium (1 μg), which stabilizes the sugar. When consuming sweet gooseberries, you will have to watch for fluctuations in sugar levels. Green fruits can cause stomach and liver cramps. The use of jam is unacceptable.
Choleretic infusion on gooseberry berries
The outflow of bile is enhanced by phenolic acids. In case of problems with the gallbladder, an infusion of berries is prepared: 2 tablespoons of ripe fruits are chopped, pour 0.5 liters of boiling water and insist in a thermos for 6 hours. Drink 100 ml three times a day.
Why gooseberry jam is useful
Gooseberries are rich in essential potassium and calcium. All macro- and microelements are preserved in the cooked berries, except for rapidly disappearing vitamins. Preserves and jams are beneficial for people in good health. Obesity and diabetics should not use the treat.
What are the beneficial properties of frozen gooseberries?
This type of harvesting brings the same benefits to the body as fresh berries. Minerals, pectins and organic acids are retained in fruits that have been deep frozen. They also contain more than half of vitamin C, which is completely lost during cooking. Gooseberries are thawed and consumed fresh or prepared fruit drink, compote, jelly. Berries with all the rich set of trace elements and vitamins are especially useful in the cold season.
Why gooseberry juice is useful
In the summer heat, freshly squeezed juice from medicinal berries will fill the body with vigor, vitamins, strengthen blood vessels, reduce oxidation processes, than rejuvenate any person. The drink contains all the active substances that make up the benefits of gooseberries. Moderate doses of juice are consumed by diabetics without sweetening the drink with sugar, as well as by pregnant and lactating mothers. For one serving, there is enough liquid 10 berries diluted with water.
How gooseberries are good for those who monitor their weight
Given the low calorie content, berries contribute to weight loss. Fiber effectively cleanses waste deposits and removes toxins. Under the influence of fruits, metabolism is accelerated, energy appears, therefore there is even a weekly diet with the use of 500 g of gooseberries daily, divided into 3 parts. Tea, coffee, sweets and white bread are prohibited. Oatmeal, cottage cheese and kefir, hard cheese, rye bread are offered. The diet is indicated for people without stomach, liver and kidney problems.
Gooseberry leaves: medicinal properties and contraindications
Teas and medicinal decoctions are boiled from gooseberry leaves to improve metabolism and blood circulation, normalize hormonal levels and fight inflammation.
- For pain in the joints and spine, wash 20 leaves of bush, pour boiling water and leave for an hour. Drink 50-60 ml three times a day.
- For compresses for arthritis and sprains, boil 100 g of leaves in a glass of water for half an hour.
- Curing anemia, 2 tablespoons of crushed leaves are poured into 2 cups of boiled water and insisted for half an hour. Drink 70 ml per day. Also includes fresh or dried berries.
Use of the beneficial properties of gooseberries in cosmetology
With a decoction of the fruits, inflammation and burns on the skin are treated by rubbing liquid into the affected areas.
Gooseberry face masks
The regenerating properties of fruits are used to preserve beauty and youth.
- Applying the berries, cut in half, under your eyes, will help get rid of dark circles on your face. After 10 minutes, they are replaced with slices of fresh cucumber dipped in milk.
- 4-5 st. l. berry pulp is mixed with cream and applied to dry skin for 15 minutes. For oily skin, use egg white instead of cream. Then a nourishing cream is applied.
- To remove blackheads, apply a gauze mask dipped in fresh fruit juice for a week. The face is then rinsed with water.
Gooseberry harm and contraindications for use
Shrub fruits are undesirable:
- for those suffering from gastritis or stomach ulcers;
- with an allergy to berries;
- for people with kidney and liver ailments.
Conclusion
The benefits and harms of gooseberries should be well studied by people with any health problems. Moderate consumption of medicinal berries is beneficial for the body.
