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It is quite rare to find this vegetable on the shelves of supermarkets and grocery stores; it is not in great demand and in vain. The beneficial properties of green radish are invaluable due to its rich mineral, organic composition, and a large amount of vitamins.
Nutritional value and composition of green radish
The health benefits and harms of green radish should be studied by everyone before including it in their menu. It is distinguished by its complex vitamin and mineral composition, an impressive amount of vitamins, and low calorie content. The unique composition provides most of the beneficial properties.
What vitamins are contained in green radish
Green radish really boasts a lot of vitamins. B2 is considered an important element in the composition of the root crop, which is responsible for visual acuity, for the health of the visual organ as a whole. The product contains B1, which has a positive effect on the state of the nervous system, and retinol and tocopherol are antioxidants, the use of which accelerates the regeneration of skin tissue.
Ascorbic acid predominates in the composition of green radish, which has a beneficial effect on human immunity. Its beneficial properties can make the body resistant to viral, bacterial diseases.
Calorie content of green radish
The calorie content of 100 g of the product is 32 kcal. Green radish is famous for its beneficial properties, low calorie content, and is often used for obesity. The root vegetable will benefit those who want to lose a couple of extra pounds without harming the body.
BZHU content in green radish
The organic composition has a great influence on the useful properties of the product. Content of proteins, fats, carbohydrates:
Proteins (g) | Fat (g) | Carbohydrates (g) |
2 | 0,2 | 7 |
Due to the relatively low content of green carbohydrates in the radish, it is often recommended for inclusion in the diet of people with obesity, overweight. Delicate taste, low calorie content, the benefits of green radish roots are highly valued in dietetics.
Why is green radish useful for the human body?
Green radish, the benefits and harms of which have long been studied by specialists, is distinguished by a large number of useful properties. Due to the balanced chemical composition and proportional content of organic substances, the beneficial properties of the root crop are capable of:
- positively affect visual acuity, get rid of various eye diseases, strengthen the retina;
- improve appetite, which is especially important after operations, undergoing serious illnesses;
- speed up metabolism, cleanse the intestines of toxins, toxins;
- normalize the work of the heart muscle, accelerate blood flow;
- reduce blood and intracranial pressure;
- relieve headaches;
- streamline the menstrual cycle;
- calm the nerves, relieve insomnia, neuroses, depression;
- disinfect the oral cavity;
- cure respiratory diseases, eliminate cough;
- reduce cravings for nicotine;
- normalize blood sugar levels, improve the production of red blood cells;
The benefits of green radish for the human body are indisputable, although not appreciated. The advent of a wide range of medicines has made many people forget about the existence of safe folk remedies.
Why is green radish good for men?
The benefits of green radish for men consists in the content of vitamin B2, which has a positive effect on the rate of mass gain, the formation of muscle fibers. The product is known for eliminating smoking addiction.
The benefits of green radish for women
Green radish, due to the large amount of vitamins and minerals in its composition, can bring significant benefits to the female body. Regular consumption of the root vegetable stabilizes the menstrual cycle, reduces pain. The beneficial properties of the root crop increase the level of hemoglobin, accelerate hematopoiesis, lymph circulation.
Is it possible to green radish during pregnancy
It is not recommended to consume large quantities of root vegetables, especially if it is the main component of the dish, since an excess of vitamins can lead to serious diseases of the mother and fetus. It is recommended to use the beneficial properties of the product in the case of colds, intestinal obstruction as a medicine.
Why is green radish useful for elderly people?
Over the years, more and more health problems arise, with which it is more and more difficult to fight. It is recommended to maintain the body in normal condition by preventing diseases with the help of folk methods.
Diabetes mellitus is considered dangerous in old age. It turns out that radish in type 2 diabetes mellitus is an almost irreplaceable product, its beneficial properties must be used with confidence in cooking without fear of the consequences. The glycemic index of green radish is quite low, so its effect on the body will be positive.
Applying the beneficial properties of green radish
Previously, people tried to get rid of diseases by carrying out prevention using the beneficial properties of folk remedies, since there was no abundance of medicines, as now. But with the progressive development of the pharmaceutical industry, the benefits of conventional products began to be forgotten. Green radish is a product that replaces many pharmaceutical preparations, it is worth studying the beneficial properties, the possibilities of a medicinal root vegetable.
In folk medicine
The beneficial properties of the vegetable are used to treat colds with coughs, severe sore throat. It is necessary to cut off the upper part of the root crop, make a small depression, removing the pulp. Pour liquid honey into the hole made, remove to a warm place overnight. Juice will stand out from the vegetable and mix with honey. Take the drink three times a day, 1 teaspoon.
Useful properties of the product are used to relieve pain, quick healing in case of burns, bruises. The radish must be grated on a fine grater, applied to the damaged areas for half an hour. A similar procedure is performed 2-3 times a day.
The benefits of a vegetable for gout are actively used. Take 120 ml of juice, combine with the same amount of vodka. Pour in 50 g of salt, stir until completely dissolved. Put compresses for 30 minutes.
With diabetes, it is necessary to grind 3 kg of root crops in a blender, pour 550 ml of vodka. Let it brew for a month and a half, filter, drink 4 times a day, 25 ml.
In ancient times, the benefits of the root vegetable were used against edema. Using a meat grinder, grind 500 g of a vegetable, pour 1 liter of water and add 1 tsp. salt. Boil for 5-10 minutes, let the liquid cool down, drink instead of water.
Slimming
The beneficial properties of green radish are indispensable for weight loss, due to the balanced mineral composition and low calorie content. Unfortunately, radish diets do not exist, the fruit is not recommended to be consumed in large quantities. The product is best used for making salads, an addition to many dishes, in order to diversify a not very rich diet menu.
In cosmetology
Recently, many girls are interested in folk methods for improving the condition of the skin of the face. A good effect can be achieved using the beneficial properties of green radish, making various masks. Especially the benefits of these funds will help women of age with skin prone to changes.
- Nourishing mask. To prepare it, you need to chop the vegetable on a fine grater. Connect 3 tbsp. l. the resulting mass with the same amount of sour cream, 1 tsp. honey, mix well. Apply the resulting composition on the face and wait 7 minutes, in the absence of an allergic reaction, apply a second layer, hold for 8 minutes. Wash off with warm water.
- Rejuvenating mask. The useful properties of the mask are due to the uniqueness of the composition, which includes 4 tbsp. l. grated root vegetable, 2 tbsp. l. strong green tea, 2 tbsp. l. aloe juice. All components should be thoroughly mixed. Apply the mass on the face, hold for 20 minutes, rinse with warm water.
- Mask for oily skin. Beat three chicken yolks, add 3 tbsp. l. chopped radish, mix well. Apply to face, wipe off after 30 minutes with cotton wool soaked in green tea.
- The use of the product in getting rid of excessive oily hair. To do this, you need to boil 1 liter of water, add 2 tbsp. l. nettle, let it brew. Strain, combine with root vegetable juice. Rub the mass into the roots of the hair, pull on a hat, wrap it in a towel, rinse off after 30 minutes. For more benefits, the procedure should be performed twice a week.
In cooking
Green radish is rarely used in the culinary industry. Basically, to get the maximum benefit, delicious salads are prepared using products such as cucumbers, cabbage, carrots, lemons, and apples. To get rid of a strong feeling of hunger in the morning, you should start the morning with a salad with quail eggs, radish, boiled chicken. For dinner, make a stew using green radish.
The vegetable is great as a side dish for meat dishes. You should not combine it with mayonnaise, sour cream, it will bring great benefits if you season it with olive oil.
Green radish juice: benefits and harms
The juice squeezed from green radish has a positive effect on the functioning of many organ systems. Its benefit lies in the ability to:
- improve bile production;
- speed up digestion;
- remove excess fluid from the body;
- normalize bowel function;
- get rid of colds;
- strengthen hair, get rid of hair loss;
Despite the numerous beneficial properties of the juice, the product should not be abused, in large quantities it can negatively affect the work of the cardiovascular system, cause inflammation of the intestines. The vegetable is contraindicated during pregnancy due to the threat of miscarriage.
Contraindications to taking green radish
Green radish photo, the beneficial properties and methods of use of which have already been presented, has contraindications and can harm the body. It cannot be used in the case of:
- increased acidity of the stomach;
- excessive gas formation in the intestines;
- cardiac pathologies;
- liver disease;
- problems with the urinary system, kidneys.
The product is not recommended during pregnancy, as it can significantly lower the tone of the uterus, thereby provoking a miscarriage.
Conclusion
The beneficial properties of green radish have features that you need to know and use for your own purposes. Before adding a product to your diet, you need to make sure that there are no contraindications and find out its benefits for various diseases.
