Content
- 1 Is it possible to cherries during pregnancy
- 2 Benefits of cherries for pregnant women
- 3 How to use cherries during pregnancy with benefit
- 4 In what cases you can not eat cherries during pregnancy
- 5 Can cherries be breastfed?
- 6 Why cherries are useful for HS
- 7 What kind of cherries can a nursing mother eat?
- 8 How to properly consume cherries while breastfeeding
- 9 In what cases is cherry not allowed with HS
- 10 Conclusion
During pregnancy, cherries can do both to the benefit of the woman and the child, and to the detriment. It is important to know about the properties of the fruit and the rules of use, then the effect of the berries will only be positive.
Is it possible to cherries during pregnancy
During the period of carrying a baby, women have to give up many familiar and useful products. In particular, tasty berries often cause allergic reactions, can negatively affect the development of the child and the health of the woman herself.
However, pregnant women can eat cherries. It brings a negative effect extremely rarely; with moderate use, the product has a beneficial effect on the body.
Benefits of cherries for pregnant women
When used carefully, the product brings many benefits to women during pregnancy. The positive effect is that the berries:
- help a woman get rid of constipation and accelerate the removal of toxins from the intestines;
- promote faster and better breakdown of food in the stomach;
- have a slight diuretic and choleretic effect, which makes cherries especially valuable during pregnancy in the 3rd trimester;
- increase immune resistance;
- help fight colds due to antiviral and anti-inflammatory properties;
- have a beneficial effect on the nervous system and reduce stress levels;
- normalize hormones;
- help with insomnia, which often occurs during pregnancy;
- improve the functioning of the thyroid gland;
- save from severe toxicosis, this is especially useful for cherries during pregnancy in the 1st trimester;
- improve the condition of the muscular system;
- improve mood and have a beneficial effect on the appearance, as they maintain the beauty of hair and skin.
Cherries are very useful for pregnant women due to vitamins
The benefits and harms of cherries for pregnant women also apply to the child. Useful substances in the composition of the product are involved in building the heart and muscular system of the baby, and also prevent the appearance of congenital diseases.
What vitamins are in cherries for pregnant women
The beneficial properties of the product are easy to explain when you consider the chemical composition. Fruits contain many vitamins important for women during pregnancy, namely:
- vitamins A and E;
- vitamins of subgroup B, especially B1 and B2, B3 and B6, B9 are present in the product;
- ascorbic acid;
- vitamin R.
In addition to vitamins, the product contains a lot of iron and potassium, sodium and zinc, manganese and phosphorus. The berries contain calcium, copper and iodine, and the product is also rich in fiber, organic acids, tannins and enzymes that facilitate digestion.
How to use cherries during pregnancy with benefit
In order for cherries to bring a beneficial effect during pregnancy, they must be consumed according to the rules. First of all, you need to eat high-quality and fresh berries that do not contain unnecessary chemical components. It is also important to stick to small dosages that are safe for the body.
You can eat both fresh berries and compotes, but little by little
In what form can pregnant women eat cherries
During pregnancy, cherries bring benefits to a woman's body in almost all forms. Expectant mothers are allowed to use:
- fresh fruits, they contain the maximum amount of nutrients and therefore are especially valuable for the body;
- cherry fruit drinks, juices and compotes with a low sugar content, vitamins in such drinks are slightly less, but they still remain very useful and, moreover, perfectly refresh during pregnancy;
- cherries in sweet desserts, for example, as a filling for pies;
- cherry jam, when using it, you need to observe the minimum dosage, however, in small quantities, the delicacy will be beneficial.
During the cold season, pregnant women can use cherries in the form of drinks, sweets and light fruit dishes from frozen fruits. With proper storage in the freezer, the product retains all its valuable properties in full and after processing brings maximum benefit.
How many cherries can pregnant women eat
Despite all the benefits of the product, it is important to observe low dosages when using it. Nutritionists and doctors agree that 200 g of fresh cherries is more than enough for a woman during pregnancy per day. Fresh fruit compote can be consumed in an amount of 500 ml per day.
The average daily norm of berries does not exceed 200 g
In what cases you can not eat cherries during pregnancy
The benefits and harms of cherries during pregnancy can be controversial. An individual allergy to the product becomes an absolute contraindication, but besides it, there are other prohibitions. Among them:
- diabetes mellitus and a pronounced tendency to obesity;
- gastritis, peptic ulcer and pancreatitis in the acute phase;
- increased gastric acidity and a tendency to heartburn in the expectant mother;
- skin ailments - dermatitis and psoriasis.
Before adding cherry fruits to your diet, you should consult your doctor just in case. He will determine whether the product can be consumed by a woman during pregnancy and will recommend safe dosages.
Can cherries be breastfed?
After giving birth, women often face even more severe dietary restrictions than during pregnancy. Meanwhile, it was during this period that the body of a young mother especially needs nutrients.
Cherry fruits are foods that very rarely cause negative reactions during pregnancy and during breastfeeding. Therefore, when breastfeeding, you can eat cherries and even need to, but, of course, it is necessary to monitor the condition of the baby.
Why cherries are useful for HS
When feeding a baby, the product is useful primarily because it contains a huge amount of vitamins. They are needed not so much by the child who, one way or another, receives vitamins from the mother, but by the woman herself, she gives the baby a lot of resources when feeding.
With hepatitis B, berries are useful for both mom and baby
Berries are very useful for a nursing mother, as they help restore normal digestion after childbirth, remove toxins from the body and lose weight.The product helps to normalize hormonal levels, helps to fight nervous stress and insomnia in a young mother. The anti-inflammatory properties of cherries support immunity, often weakened during pregnancy and childbirth, and help to avoid viruses and colds while breastfeeding.
In 1 month
In the first 4 weeks after pregnancy and childbirth, the product should be introduced into the diet with great care. Berries are able to benefit primarily the mother, since they help eliminate vitamin deficiencies, improve digestion, and prevent the development of anemia.
However, the digestive system of an infant is only being formed during this period. Therefore, fresh cherry fruits containing organic acids can cause colic and stomach upset in a child. In the first month after giving birth, it is better to use not cherries, but fruit drinks and fruit drinks - heat-treated fruits affect the baby's body much softer. At the same time, dosages should be minimal, it is worth starting with only 50-100 ml of drinks per day.
It is necessary to introduce berries to the menu a month after giving birth very carefully.
At 3 months
In the third month after pregnancy and childbirth, the baby's digestive system becomes much more stable and is already able to cope with the digestion of new food. Therefore, cherries during this period can be added to the diet fresh, in the morning it is allowed to eat 3-4 cherry berries. If a negative reaction does not appear in an infant, then the product can be used further.
Cherry in the third month of feeding not only strengthens the health of the woman, but also has a positive effect on the child's immunity. Also, berries are useful for the healthy work of the baby's digestion and for the formation of his muscular and nervous system.
At 2 months
You can use the product after 8 weeks of feeding, provided that the baby does not have colic, diarrhea and nausea. With normal digestion, the baby is allowed to drink compotes and fruit drinks, and also eat 5-8 berries twice or three times a week, not forgetting to monitor the child's reaction.
During this period, cherries are beneficial for both the mother after pregnancy and the newborn, as it helps maintain the balance of vitamins and minerals in the body. Fresh fruits and cherry drinks strengthen the immune system of women and babies when feeding, prevent constipation and promote the elimination of toxins from the intestines.
By 3-4 months of a baby's life, berries with HB usually do not cause problems.
At 4 months
By the fourth month of life, the digestion of an infant is formed almost to the end. As a rule, the newborn during this period of feeding calmly reacts to any food in the mother's diet, of course, in the absence of allergies.
If the baby does not have an individual fruit intolerance, then a nursing mother can cherries in the fourth month of feeding in almost any form. Fresh and frozen cherries, fruit drinks and juices, compotes and sweet desserts are allowed. For a mother, when breastfeeding, it is important only to adhere to small dosages and eat cherries not every day, then the product will have a beneficial effect on immunity and digestion, help maintain skin health and improve mood.
What kind of cherries can a nursing mother eat?
During the period of breastfeeding, you need to pay particular attention to the quality of the cherries. The fruits must be:
- ripe, but not overripe, no traces of rot and no soft barrels;
- intact and not moldy;
- as natural as possible - it is necessary to buy cherries in the summer, during the natural fruiting season, and not in the middle of winter.
It is best to purchase berries in trusted stores or from reliable farmers. It is not recommended to take cherries off hand in random markets - no one can guarantee that their pulp does not contain hazardous chemicals.
While breastfeeding, mothers with a baby are allowed to feast on fresh fruits and cherry drinks, desserts with cherries. In winter, you can breastfeed frozen cherries, which retain all the benefits.
Cherry fruits with HS should be of very high quality and natural
How to properly consume cherries while breastfeeding
When eating cherry fruits while nursing, as well as during pregnancy, it is important to adhere to several important rules:
- Berries must be thoroughly washed in boiled water, bacteria on unwashed fruits are very dangerous for an infant. The cherries are washed not only before eating it fresh, but also before preparing compotes and fruit drinks.
- Eating cherries during breastfeeding is necessary in the same way as during pregnancy, in small portions and not every day. On average, it is allowed to consume 7-10 berries in the fourth month of a baby's life, if you eat too many fruits, this can provoke diarrhea in the baby or in the mother.
- For the first time, cherries can be tasted in an amount of no more than 2-3 berries. If a negative reaction does not appear in the newborn, the portion is gradually increased.
- It is best to eat the fruits in the morning, since cherries at night can lead to colic in the baby and to sleep disturbances.
It is strictly forbidden to swallow cherry pits while breastfeeding. In small amounts, they contain hydrocyanic acid, which can cause serious poisoning in a breastfed baby.
In what cases is cherry not allowed with HS
In some cases, cherry fruits during feeding, as well as during pregnancy, have to be abandoned entirely. You cannot use them:
- with diabetes mellitus in a mother or infant;
- with exacerbations of chronic diseases of the stomach and intestines;
- with pancreatitis;
- with acute skin ailments and infections;
- with a tendency to diarrhea in a mother or infant.
A strict contraindication is an individual allergy in a woman or a baby. It is worth excluding cherries from the diet in case of skin irritation in a child.
With acute gastric ailments, cherry fruits are absolutely impossible to eat.
Conclusion
Cherries during pregnancy are allowed for consumption and are of great benefit. You can eat it during the hepatitis B period, but in both cases it is important to observe the dosages and remember the contraindications so that the fruits do not harm.
