Content
The pungency and spice of garlic has long been used in cooking. Due to its saturation with vitamins, essential oils, macro- and microelements, the vegetable is used in folk and official medicine. It is worth finding out if garlic and type 2 diabetes are compatible and what effect it has on the patient's body.
Just Two Cloves a Day May Protect Your Heart Against Cardiomyopathy
Is it possible or not to eat garlic with type 1, 2 diabetes
Patients with diabetes mellitus are forced to adhere to a strict diet and eat foods low in carbohydrates. They must constantly monitor and regulate blood counts.
In type 1 diabetes, insulin is taken, which is measured in special units, each of which is equal to 10 g of carbohydrates. According to the ability to cause a rise in sugar, all foods are divided into three groups:
- with a low index - less than 49;
- with an average - from 50 to 70 units;
- with high - more than 70.
100 g of garlic contains 30 g of carbohydrates, that is, its glycemic index is low, and the product can be included in the diet of patients with type 1 diabetes mellitus. The plant has an effect on blood glucose levels, helps prevent complications and promote health.
Garlic can also be consumed by diabetics with an insulin-independent form of the disease, in which glucose is poorly absorbed. Often, pathology is accompanied by excess weight gain, the presence of metabolic syndrome. The dietary product is able to regulate carbohydrate metabolism, accelerating fat burning and, as a result, lead to weight loss.
Why garlic is useful for diabetes
In addition to the low carbohydrate content, the plant has a number of other advantages. If you use garlic for type 1 diabetes mellitus, you can improve immunity, reduce the risk of seasonal viral infections, and normalize blood pressure.
It is known that the disease is difficult and gradually leads to spasm and damage to the walls of blood vessels, the appearance of trophic ulcers, decreased vision and renal diseases. If the product is consumed regularly, the spasm weakens, the lumen expands, and the retinal arteries are strengthened. The diuretic effect of the plant allows you to reduce the load on the kidneys, to avoid nephropathy.
Garlic also works great against type 2 diabetes - positive changes occur in the patient's body:
- The breakdown rate of insulin slows down.
- Decreases weight.
- Atherosclerotic plaques on the vessels gradually dissolve.
- Sugar levels go down.
- The vascular walls are strengthened, which reduces the risk of trophic changes.
Garlic has antibacterial, fungicidal and antiviral properties
How to eat garlic for diabetes
You can use a vegetable in any form - fresh, dried, after heat treatment or in the form of dosage forms - tinctures, infusions, extract. It is important to comply with the intake rate, which corresponds to two medium-sized cloves or fifteen drops of plant juice per day. Taking the product can be made not only useful, but also enjoyable if you use some recipes.
Summer salad
You can use the dish for diabetes mellitus in the morning, evening or as a snack. Ingredients needed:
- white cabbage - 200 g;
- garlic - 3 cloves;
- cucumbers - 150 g;
- radish - 100 g;
- apples - 1 pc.;
- soy sour cream - 100 g;
- salt.
Cooking procedure:
- Finely chop the vegetables.
- Add grated apple, sour cream, salt - to taste.
- To stir thoroughly.
The best salad dressing option for diabetics is vegetable oil or lemon juice
Diet curd casserole
For cooking, you can use the oven, multicooker, microwave.
Ingredients:
- cottage cheese - 200 g;
- garlic - 3 cloves;
- parsley;
- eggs - 2 pcs.;
- honey - 1 tbsp. l.
Cooking procedure:
- Grind the cottage cheese until smooth with honey.
- Beat the whites and pour the yolks into the curd mixture.
- Add chopped garlic and parsley.
- Put the mixture in a baking dish and bake for 30 minutes. at a temperature of 200 ⁰С.
After cooking, the dish must be cooled.
For patients with diabetes mellitus, cottage cheese for casseroles should be low in fat.
Spicy dressing for meat
The recipe is especially good for hot summer months.
Required Ingredients:
- garlic - 5 medium-sized cloves;
- kefir - 1 glass;
- dill - 1 bunch.
Cooking procedure:
- Chop the garlic.
- Finely chop the dill.
- Mix the ingredients.
- Pour in kefir.
Patients with diabetes mellitus can use dressing for meat as an independent dish
Baked in the oven
A whole head of garlic is thoroughly washed, dried, the top is cut off, oiled and placed in the oven. After 40 min. baked at 150 ° C, it becomes soft and ready to eat. You can also cook in a pan (fried garlic with diabetes should be used with caution), it tastes the same as baked garlic.
Oven wedges go well with zucchini or cauliflower
Spiced milk
The drink is consumed daily before dinner. For preparation, add ten drops of garlic to a glass of milk and mix.
You can add turmeric to milk
It is impossible to cure diabetes mellitus with garlic, but in combination with traditional methods, its use in food gives a good result.
Contraindications and possible harm
Both benefits and harms can be obtained from eating garlic for diabetes. If there are inflammatory processes of the mucous membranes, the hot spice can aggravate the situation. The spice is not recommended if patients with diabetes mellitus have a tendency to form stones, to bleeding. Contraindication to use - renal pathologies, hepatitis, stomach and duodenal ulcers, anemia and epilepsy. Otherwise, you can get an exacerbation of the disease.
Pregnant and lactating women should not abuse this spicy vegetable. It is contraindicated in case of individual intolerance.
Conclusion
Garlic and type 2 diabetes are quite compatible concepts, if you follow the consumption rate and take into account contraindications. Lowering blood sugar, bringing blood pressure back to normal are its main actions, for which it is worth using the plant as an addition to the main therapy.
