Content
- 1 What does cloudberry look like?
- 2 Useful properties of cloudberries
- 3 Health benefits and harms of cloudberries
- 4 Cloudberry in folk medicine
- 5 How to consume cloudberries
- 6 The use of cloudberries in cosmetology
- 7 Cloudberry sepals: useful properties and contraindications
- 8 Benefits of cloudberry leaves
- 9 Cloudberry harm
- 10 Conclusion
The flora of the north is famous for a large species diversity of lichens and mosses, but among them you can see such a royal plant as cloudberry. The beneficial properties of cloudberries have been of interest to people since ancient times. In order to correctly add a berry to your diet, you need to carefully read its healing properties.
What does cloudberry look like?
Knowing the appearance of the plant, you can easily recognize this stocky bush, which is only 10-40 cm in size.
Description of cloudberries
Cloudberry (Rubus chamaemorus) is a perennial dioecious herb that belongs to the Pink family. It is characterized by a long, creeping, intensively branching rhizome, on which many annual erect stems develop. The wrinkled, pale, heart-shaped leaves are arranged alternately. White single flowers are found at the top of the stem.
Description of cloudberry berry
Northern cloudberry has a small shape, pleasant aroma and sweet and sour taste with pronounced astringency. The fruit is a composite drupe, capable of changing its color three times during the entire period of growth. Ripe berry, ready to harvest, which falls in May – June, is colored yellow-orange. Unripe fruits are red, and overripe fruits are brown. 50 days after the start of formation, the berries acquire softness and juiciness, and also have a delicate, sweet and sour taste.
Useful properties of cloudberries
Before adding the product to your diet, you must carefully study the healing properties of cloudberries and contraindications. To reduce the intake of harmful medications, it is often prescribed as a natural remedy with many beneficial properties. Cloudberry, the medicinal properties of which provide invaluable benefits to humans, helps to overcome a number of diseases, both in the early and advanced stages.
More about the benefits and harms:
The chemical composition of cloudberries
The active use of cloudberries in many areas is due to its unique chemical composition, namely a large amount of nutrient minerals and vitamins, the benefits of which are invaluable to the body. Thanks to regular use, a person is much less exposed to all kinds of diseases.
Vitamins
| Minerals | ||||
macronutrients | trace elements | ||||
AND | 150 mcg | Potassium | 180 mg | Aluminum | 280 mcg |
Beta Carotene | 0.9 mg | Magnesium | 29 mg | Iron | 0.7 mg |
IN 1 | 0.06 mg | Phosphorus | 28 mg |
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IN 2 | 0.07 mg | Calcium | 15 mg |
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FROM | 100 mg | Sodium | 1 mg |
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E | 1,5 mg | Silicon | 0.05 mg |
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PP | 0.5 mg |
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Niacin | 0.3 mg |
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The composition contains many other substances that can benefit the body, namely tannins, carotenoids, fiber and phytoncides, known for their healing properties.
Content of vitamins in cloudberries
Experts have proven that the healing properties of the fruit are that this plant contains more vitamin C than an orange. Therefore, one large orange is easily replaced with 1/2 cup of berries. At the same time, the fruits are much safer than citrus products and are practically unable to harm, due to the many beneficial properties. In addition to ascorbic acid, the composition is characterized by the maximum activity of vitamins such as riboflavin, thiamine, tocopherol, thiamine, beta-carotene.
Calorie content of cloudberries
The berry consists of 83% water, therefore it belongs to low-calorie foods, endowed with a large number of useful properties. It is often added to the diet to lose weight.
Calorie content (kcal.) | Proteins (g) | Fat (g) | Carbohydrates (g) |
40 | 0,8 | 0,9 | 7,4 |
The main percentage of fat is found in the seeds. The balanced nutritional value of fruits and their healing properties are the main reasons for its use in traditional medicine.
The healing properties of cloudberries
The benefits of berries are not limited only to excellent taste. A useful northern berry improves the general well-being of a person, as well as its healing properties are capable of:
- normalize the process of blood clotting;
- prevent the occurrence of thrombophlebitis;
- strengthen the walls of blood vessels;
- accelerate cell regeneration after injuries and operations;
- strengthen immunity;
- eliminate vitamin deficiency and fatigue;
- relieve the course of a cold, relieve its symptoms;
- relieve increased puffiness and kidney problems;
- improve vision;
- overcome skin diseases, brittle nails and hair;
Cloudberry treatment is welcomed both in traditional medicine and in modern medicine, due to its beneficial properties.
Is cloudberry an allergen or not?
Cloudberry can cause allergies in rare cases, since it is not considered a strong allergen. Usually, an allergic reaction is accompanied by nausea and vomiting and occurs only if the berry is consumed in excessive quantities. Therefore, it is recommended to use the product, strictly observing the dosage.
Health benefits and harms of cloudberries
The benefits and harms of the product require detailed study. The beneficial properties of northern cloudberries manifest themselves depending on the age and method of consumption.
Why cloudberries are useful for children
Children need cloudberry to maintain immunity and provide additional energy, as it has many beneficial properties. During adolescence, regular use of this product provokes cravings for learning, and also maintains normal vision after spending a long time in front of the computer.
At what age can you give your child cloudberries
Experts recommend starting to introduce medicinal berries into complementary foods starting from one and a half years. But it is still worth abandoning the use in its pure form. Mashed potatoes with the addition of berries or compote will be of great benefit to the child.
Useful properties of cloudberries for men
Men can extract the maximum healing properties from the berry. The product is able to improve brain function as well as strengthen muscles. After prolonged overexertion, it helps to relax. Polar explorers and Vikings at one time actively used the beneficial properties of berries to normalize life processes in difficult living conditions.
Useful properties of cloudberries for women
The benefits of the product extend more to the weaker sex, and in many women's magazines it is presented as a "woman's berry".Fruits have many medicinal properties, which are primarily reflected beneficially on women's health, especially during pregnancy, actively renewing and regenerating cells, stimulating the growth of the baby. And also the berry is used to normalize weight and fight obesity.
Northern berry is an excellent cosmetic product. Due to its combination of harmlessness and benefits, its extract is often found in cosmetics and body care preparations.
Cloudberry in folk medicine
The berry was used by mankind in the distant past. Benefits were taken from it by preparing decoctions and tinctures, the recipes of which have survived to our times and have even been improved. To find out how useful cloudberries are for the human body in the case of certain diseases, it is necessary to study its healing properties and possible harm.
Is cloudberry possible for diabetes
For people with diabetes, it is important to eat foods high in tocopherol, the benefits of which are in a positive effect on the blood circulation. But you need to take it with extreme caution, strictly adhering to the indicated dosage. It is not recommended to use the product in its raw form; it is possible to make fruit drink or jam from it, which can be used to replace sugar. You need to start with a small portion, gradually increasing it.
How to take cloudberries for gout
To get rid of gout and other metabolic problems, you can use a decoction that has many beneficial properties, rather than chemical medications that can harm other body systems. For cooking, you will need to combine the vegetative parts, previously chopped in a food processor, with 500 ml of boiled water. Simmer for about 20 minutes and leave to cool. After an hour, filter through cheesecloth and refill with a glass of hot water. Drink 50 ml daily 4 times before meals.
Does cloudberry help with colds
For colds, you can take advantage of the healing properties of the grated leaves of the plant. They should be poured with boiling water and insisted until they cool completely. After straining, the tincture should be taken 4 times a day, 50 ml each.
The benefit of this remedy is that it has a diuretic effect and helps relieve inflammatory reactions in the body.
How does cloudberry affect blood pressure?
The benefits of the berry in a positive effect on the circulatory system, as well as the ability to lower blood pressure. To prepare a drug with healing properties, it is necessary to mix the dried flowers of the plant with 0.5 liters of hot water. After 1 hour, filter the liquid and apply 4 times a day, 100 ml.
Will cloudberries help you lose weight?
The Arctic cloudberry is of great benefit for weight loss. There are many diets developed by experienced professionals based on the benefits of this berry. But in order to facilitate weight loss and avoid nervous breakdowns, you can take advantage of the benefits of tea, which reduces appetite, saturating the body with energy, thanks to its beneficial properties. For cooking, you need to pour boiling water over the leaves of strawberries and cloudberries in equal proportions and leave to infuse. For greater benefit, if possible, you can add fresh berries and 2-3 mint leaves. It is recommended to sweeten with honey instead of sugar.
How to consume cloudberries
Although the berries have many medicinal properties, it is very important to observe the dosage when using, since abuse can lead to serious consequences. Experts recommend eating no more than 0.5 kg of fruit per week, just not all at once, but dividing it into several portions.
The use of cloudberries in cosmetology
Earlier, when there was not such a large selection of cosmetics, women used the healing properties of natural products and were not inferior in beauty and attractiveness to modern ladies.Most often, this northern berry was used for masks, because it was generally available, actively grew and was distinguished by a large number of useful properties. And even now, its extract is present on packaging in the “composition” column of many cosmetic preparations.
Benefits of cloudberries for facial skin
Northern Fancy Berry is distinguished by a powerful cocktail of antioxidants contained in its composition, the use of which can protect the skin from sudden changes in temperature, as well as help restore it after all sorts of damage. Fatty acids moisturize it, nourishing the epithelial cells with the necessary substances, and vitamin E slows down the aging process and the formation of wrinkles.
Cloudberry face masks
The cloudberry mask, thanks to its healing properties, will saturate with useful substances, restore the tone of the skin of the face. To prepare a moisturizing mask, you just need to grind fresh berries and distribute them on your face. Rinse thoroughly after 15–20 minutes.
Against dry skin of the face, it is necessary to combine the grated berries with fat sour cream, apply evenly on the face and rinse off after 20 minutes. The pulp can also be used for massage, and the seed oil can be used for anti-wrinkle treatments.
Cloudberry sepals: useful properties and contraindications
In addition to juicy and sweet berries, sepals from cloudberries are also useful. Their beneficial properties are manifested only if used correctly. And it is also necessary to collect raw materials in a timely manner and dry them, following all the recommendations. The healing properties make sepals an indispensable drug that should be in every home medicine cabinet.
The healing properties of cloudberry sepals
The benefits of sepals are manifested in the ability to staunchly resist viral and infectious diseases, to strengthen the immune system. Their healing properties are actively used for coughs, colds, and also to improve the general condition in the cold season.
How to dry cloudberry sepals
In order for sepals to be useful, they must be collected and properly dried in due time. The berry is initially recommended to be picked with sepals. They need to be separated from the fruit and dried, carefully laid out on paper. Then place in a dry storage area.
How to brew sepals of cloudberries for a cough
To get rid of a strong cough, it is worth preparing a healing broth and taking advantage of its beneficial properties. This requires 3-4 tbsp. l. pour sepals with 1 liter of boiling water. Pour into a thermos and wait 3 hours. Take 1 glass three times a day after 20-30 minutes after eating. The benefit of this remedy is a quick recovery, and its healing properties will soften cough and facilitate the separation and release of phlegm from the respiratory tract.
Benefits of cloudberry leaves
Berry leaves have many beneficial properties due to their unique chemical composition. They are used to combat gout, diarrhea, and other metabolic problems. Effective ointments from the leaves of the plant, which are able to stop inflammatory reactions, are applied to purulent wounds, blisters and other problem areas of the skin.
How to dry cloudberry leaves
Once harvested, the leaves should be spread evenly on paper and left, checking and turning them regularly. Then send for storage in a dry place. The shelf life of such raw materials is about 2 years.
How to brew cloudberry leaves
A special herbal infusion is used against coughs, bronchitis and other respiratory problems. For cooking, you need to combine 1 tbsp. l. dried leaves with 250 ml of boiling water and leave for about 4-5 hours. Strain and take 70 ml no more than 4 times a day.
Cloudberry harm
It is advisable to stop using the product in case of acidity, ulcers and gastritis. Limit consumption and check with your doctor for kidney and liver related diseases.
To get the most out of a product, do not neglect the dosage.Abuse has serious consequences.
Conclusion
The beneficial properties of cloudberries will help improve the general condition of the body, improve health and get rid of many diseases. Knowing the characteristics of the berry, you can use all its benefits without harm to health.
