Content
- 1 Composition, calorie content, nutritional value of beet juice
- 2 Beet juice: medicinal properties and contraindications
- 3 The benefits of beet juice for the human body
- 4 How to properly prepare beet juice
- 5 How to drink beet juice properly
- 6 Restrictions and contraindications for taking beet juice
- 7 Conclusion
Beets are considered one of the healthiest vegetables around. This root vegetable contains a huge amount of vitamins and minerals that are indispensable for the body of an adult and a child. The benefits and harms of beetroot juice are due to the substances that make up this product. Despite the enormous benefits, this drink has its own contraindications.
Composition, calorie content, nutritional value of beet juice
The calorie content of beetroot juice is very small, since there are 42 Kcal per 100 ml of the product. This is about 4% of the daily value of an adult. As for the content of basic substances, there is no fat in beet juice, carbohydrates per 100 grams - 1 gram, and carbohydrates - 9.9 g, proteins - 1.41 g.
The juice contains the following beneficial substances:
- iron;
- folic acid;
- iodine;
- magnesium;
- optimal ratio of sodium and calcium;
- potassium;
- chlorine;
- phosphorus;
- sulfur;
- vitamin A;
- organic acids;
- a nicotinic acid;
- B vitamins;
- vitamin E;
- beta carotene;
- vitamin C.
All this rich composition has a positive effect on almost all body functions, improves blood composition, and counteracts the formation of blood clots. And also the juice of the root vegetable helps to lower the harmful cholesterol in the blood. This has a positive effect on the state of blood vessels.
Beet juice: medicinal properties and contraindications
Red beet juice, its properties and contraindications have been known since ancient times. The medicinal properties of beet juice are used in the treatment of a wide variety of diseases:
- sore throat;
- pancreatitis;
- anemia;
- high blood pressure;
- runny nose;
- liver problems;
- high cholesterol.
In addition, the juice of this vegetable has an anti-cancer effect, and with its regular intake, you can stop the development of oncology at a very early stage. The benefits of the drink also depend on the age and gender of the person, since there are separate healing properties for men, women and children from a certain age.
And also this vegetable increases endurance, which is useful for athletes.
Beet juice: benefits for men
Beetroot juice is also useful for the stronger sex. First of all, the drink increases stamina and relieves physical fatigue. It helps men who play sports, as well as those who work with heavy physical activity.
But the drink performs a special function in case of sexual dysfunction. Red beet juice has been proven to help with impotence. And also it is an excellent prophylactic agent against prostate adenoma.
Benefits of beet juice for women
The iron content in the vegetable makes it indispensable for heavy menstruation when a woman loses a lot of blood. And also girls often suffer from anemia, and beets are excellent - a preventive and therapeutic agent in such cases.
Benefits of beetroot juice during pregnancy
Beet juice is also useful for the body of expectant mothers. First of all, it is an excellent prophylactic remedy for many colds. The folic acid content is extremely beneficial for the health of the baby. The drink helps to cope with the constipation that pregnant women are prone to, especially in the later stages.
And also the ability of the vitamin drink has been proven to reduce the risk of developing rickets in the fetus. In addition to the above, there are other benefits of using beet juice during pregnancy:
- normalizes liver and kidney function;
- relieves swelling;
- normalizes blood pressure;
- helps regulate weight.
But in any case, it is recommended to first consult with a specialist, since the drink has its own contraindications.
Is it possible to use beet juice while breastfeeding
It is not recommended to consume beet juice during breastfeeding. Freshly squeezed juice is considered heavy food for the baby's body. This drink can cause a violation of the stool, as well as an allergic reaction in the baby, since his digestive system has not yet been fully formed.
Beetroot juice: benefits and harms for children
Beetroot product successfully increases the level of hemoglobin in the blood, which is very beneficial for children. It is important to correctly introduce the drink into baby food and in the required amount. Otherwise, even such vitamin nutrition can harm the child's body.
The iodine contained in the drink helps to improve the functioning of the thyroid gland, which is often a problem for children in adolescence during the restructuring of the body.
This drink is great for helping to improve digestion, especially if you have problems with constipation. It is also a natural energy drink that gives strength and increases endurance. But do not give the drink to children who are prone to diarrhea, gas formation, kidney disease and allergies.
At what age can beet juice be given to children
Until the age of six months, giving beet and carrot juice, like most vegetable freshes, is not recommended. At 6 months, you can try fresh beetroot, but you should start with 1 drop and monitor the child's stool.
Gradually, you should bring the amount of the product consumed to a teaspoon. At the same time, even if the baby's body tolerates the introduction of juice into the diet well, it is still not worth drinking the drink every day.
After a year, the amount of fresh beetroot can be brought to a tablespoon per day.
Beet juice for newborns with constipation
Beetroot is one of the most popular remedies for constipation. Despite the fact that squeeze from red beets is recommended to be introduced only from 6-8 months, in exceptional cases, with severe constipation, babies can start drinking the drink from 5 months. But this can only be done after consulting a pediatrician.
But at this age, it is best to give just a few drops of the drink and mix it with other vegetable pomace, which the children's doctor will allow.
In order for the drink not to have a negative effect, it is recommended that the baby be given it after the fresh has settled. The freshly squeezed option is too heavy and dangerous food for the baby.
The benefits of beet juice for the human body
Raw beet juice is beneficial, but it can also be harmful to the body. But there are many more useful properties. Among the main benefits of drinking a burgundy drink:
- improves memory;
- gives extra energy;
- reduces the risk of heart attacks and strokes;
- cleans blood vessels;
- cleanses the liver;
- normalizes sleep;
- has a mild antidepressant effect;
- fights joint problems;
- gives a pleasant complexion to the skin;
- improves the work of the digestive tract.
Each disease has its own recommended dosages, as well as the beneficial properties of the root crop. Therefore, before making beet juice at home, it is recommended to consult a specialist. The doctor will be able to adjust the need and amount of the drink.
Beet juice: benefits and harms for the liver
Eating a freshly squeezed product has a huge positive effect on the liver. This organ is responsible for removing toxins from the human body. But the liver does not always cope with its functions, and therefore a person feels heaviness in the right hypochondrium.
In this case, as a prophylaxis and aid to the liver, as well as to the biliary tract, you can use fresh burgundy root vegetable, but only under the supervision of a doctor and preferably not in its pure form. Pure juice can damage and cause problems in the form of stone deposits, and therefore a mixture of beet and carrot or apple juices is the best option. In this way, preventive measures can be extended for a longer period than when using fresh and pure beet juice. It is advisable not to consume more than 50 ml of fresh beets per day. This can safely cleanse the liver of toxins.
Nicotinic acid stimulates the liver and lowers blood cholesterol levels.
With pancreatitis
Beet juice for pancreatitis should be taken with caution. In the stage of exacerbation of chronic pancreatitis, beet juice is generally contraindicated. The danger of drinking a drink with pancreatitis is for the following reasons:
- oxalic acid in the composition of the product adversely affects the work of the pancreas;
- stimulates pancreatic secretion and gastric acid secretion;
- provokes a drop in blood pressure.
It is necessary to take a drink from a root crop only in the stage of stable remission, after consulting with a treating specialist. The best option is to mix with other types of vegetable drinks.
From pressure
Beet juice from pressure is recommended by many doctors. But this should be done very carefully, since drinking a large amount of a drink can cause a sharp drop in pressure, up to loss of consciousness. It can be taken for hypertension, even for patients who have persistent or recurrent problems with high blood pressure. Regular consumption of the drink helps to dilate blood vessels and get rid of cholesterol plaques. The application should be carried out as follows:
- Prepare freshly squeezed juice.
- Let it brew for 2-3 hours so that all harmful and unnecessary compounds are gone from the drink.
- Mix with other vegetable drinks.
In this form, you can use the juice regularly, but in case of any negative changes, you should immediately consult a doctor.
From cough
Beetroot cough juice is used in several ways. It can be drunk inside, as well as inhalation, rinsing. A mixture of juice and honey is used for rinsing. You can rinse 3-4 times a day. At the same time, it is important to rinse your throat as best as possible in order to treat the most difficult-to-reach places.
You can drink fresh daily, in a course for two weeks. The substances included in the root crop have anti-inflammatory, antimicrobial, anti-infectious and restorative effects. It is excellently used as an expectorant.
From sore throat
Beet juice from sore throat is used in the same way as for coughing. First of all, it is worth rinsing the throat, since the drink has an anti-infective effect. In addition, the product helps:
- reduce throat swelling;
- reduce pain;
- soften purulent plugs and remove pus;
- improve immunity.
The recipe for use is simple:
- Mix 200 ml fresh root vegetable with a large spoon of 6% vinegar.
- Warm up to 35 ° C.
- Rinse every 2 hours.
When the condition improves, you can rinse a couple of times a day. And also drink-based inhalations are successfully used.They help with angina, which is accompanied by a strong cough.
With adenoids
Beetroot juice for adenoids has also been used for a long time and with success. This does not cancel the main treatment, but significantly alleviates the patient's condition. The recipe is as follows: mix 2 parts of freshly squeezed juice with 1 part of honey. Instill daily in each nostril for 5-6 drops, you can do this procedure up to 5 times a day.
Such a recipe is used not only to treat the adenoids directly, but also to get rid of the rhinitis that they caused.
It is important to understand that in any case it is necessary to consult a doctor, and alternative methods of treatment do not cancel the main therapy.
With diabetes
Beet juice should be consumed with extreme caution in diabetes. The root vegetable contains a large amount of natural sugars, which, when taken uncontrollably, contribute to an increase in the level of glucose in the blood of a patient with diabetes. Therefore, it is recommended to strictly discuss with the doctor the dosage of fresh beetroot, which is permissible for periodic use. It is important for diabetics that the drink helps to lower blood pressure and strengthens blood vessels, which become fragile from illness. The glycemic index is higher in boiled root vegetables, and therefore it is more desirable for diabetics to consume raw vegetables.
At the same time, fresh juice is harder to digest than boiled root vegetable. This must be taken into account in the presence of kidney problems and pancreatitis.
With anemia
Beet juice for anemia is one of the five most essential foods. The root vegetable will be able to increase hemoglobin several times if the drink is consumed correctly. At the same time, the concentration of vitamins useful for anemia in juice is much higher than in raw vegetables. For optimal results, experts recommend mixing a beetroot drink with an apple one. For 1 part beetroot drink, add 4 parts apple fresh. You need to drink this mixture daily.
A mixture of fresh beets and carrots also helps with anemia. In this case, the beverage mix may be optional. The benefit of this mixture is that it regulates the production of red blood cells.
Is it possible to take beet juice while losing weight
Beet juice for weight loss, according to many women, helps very well. It can be used in two ways: do fasting beetroot days, and also follow a beetroot diet.
For fasting beetroot days, you must take a drink instead of every meal. It has a fat burning effect. You should get used to the drink gradually, if it was not in the diet before. For starters, it is better to use it in a mixture with other fresh fruits, for example, carrot or apple. When using such days, fresh must be drunk once a week. For a week, according to reviews, you can lose weight by 1-2 kg.
The beetroot diet lasts two weeks. In this case, you must take a glass of fresh before each meal. You need to start with 2-3 tablespoons of the drink and gradually increase the dosage.
In order for the beetroot diet to be effective, all fast food, heavy foods, as well as alcohol and sweets should be removed from the diet. All foods are best cooked or sautéed, as fried food will help you gain weight.
How to properly prepare beet juice
It is important to properly prepare beet juice at home. The root crop must be selected fresh, small in size, table varieties. Then it needs to be washed and peeled. For the convenience of processing in a juicer or meat grinder, the vegetable should be pre-cut into several parts.
After the product has been squeezed out, it is recommended to filter it with gauze to remove all vegetable residues. The finished drink should be poured into clean jars and hidden in the refrigerator.
Rules and shelf life of beet juice
A freshly squeezed drink is not intended for long-term storage. The period for which it is worth using a healing drink is a day. And this is the case if the fresh is stored in the refrigerator.After 24 hours, the juice will lose most of its beneficial and nutritional properties.
How to drink beet juice properly
In order to achieve the desired result and not provoke a negative effect on the body, you should always start gradually, if this drink was not in the diet before. Experts do not recommend consuming more than 50 g of fresh juice at a time, especially if it is freshly squeezed. And also there are recommendations not to drink the juice immediately after the pomace, but to let it stand for 2 hours. For people prone to allergies, it is recommended to start with a couple of tablespoons. If there is no negative reaction, then the dosage can be increased. Pure juice is drunk exclusively for therapeutic purposes. Most often, the drink is diluted with other fresh flavors. This promotes smoother absorption.
How to drink freshly squeezed beet juice
Experts do not recommend using freshly squeezed beetroot drink. It contains heavy essential oils that can harm the body, especially those with a fragile digestive system. Therefore, immediately after pressing, it is recommended to put it in the refrigerator, do not close the lid and wait 1–2 hours. After that, all heavy substances will settle to the bottom and the drink can be consumed without shaking.
How to drink beet juice to cleanse the liver
For a therapeutic effect when cleansing the liver, it is necessary to consume the drink correctly. Then he successfully removes all toxins from the body and lowers the amount of cholesterol in the blood. It is necessary to squeeze out the juice, filter it and then refrigerate it in the open state. After 2 hours, it should be diluted with some other fresh juice and can be consumed. It is not recommended to consume the drink in a concentrated form. The dosage of extraneous juice should be gradually reduced, increasing the amount of burgundy drink in the mixture.
Restrictions and contraindications for taking beet juice
Red beet juice has its own beneficial properties and contraindications. This is especially true for a concentrated drink. It is contraindicated in the following pathologies and conditions:
- breastfeeding in the first months;
- urolithiasis disease;
- renal pathology;
- chronic diarrhea;
- increased acidity;
- heartburn.
All these conditions prohibit the use of a freshly squeezed root vegetable drink, since it can provoke a deterioration or exacerbation of chronic pathologies. Diabetics should drink the product very carefully, it is imperative to consult a doctor first.
Conclusion
The benefits and harms of beetroot juice have been known to mankind for a long time, it is used for many chronic diseases. But there are also restrictions on the intake, since the drink is quite heavy for the body, especially in a concentrated form.
