Content
- 1 Is there iron in the garnet
- 2 Does pomegranate juice increase hemoglobin
- 3 How to drink pomegranate juice with low hemoglobin
- 4 How much pomegranate should be eaten to increase hemoglobin
- 5 Delicious and healthy recipes to increase hemoglobin
- 6 Is it possible to eat pomegranate with increased hemoglobin
- 7 Contraindications and precautions
- 8 Conclusion
- 9 Reviews of pomegranate for hemoglobin
Drinking pomegranate juice to increase hemoglobin is beneficial. The fruit contains a whole range of valuable vitamins and elements. It was found that natural pomegranate juice is indispensable for anemia, it increases hemoglobin, and also has a positive effect on health in general.
Is there iron in the garnet
Pomegranate is a storehouse of nutrients and vitamins. It is able to increase the overall tone of the body, improve immunity. 100 g of fruit contains up to 40% of the required daily intake of vitamins that help to replenish the daily consumption of the fruit:
- B6 - 25%;
- B5 - 10%;
- B9 - 4.5%;
- C - 4.4%;
- B1 - 2.7%;
- E - 2.7%;
- PP - 2.5%.
The fruit is also rich in macro- and microelements, in particular, 100 g of pomegranate contains:
- iron: 5.6%;
- potassium - 6%;
- calcium - 1%;
- phosphorus - 1%.
Iron is involved in maintaining the required level of hemoglobin in the blood, the synthesis of a number of enzymes and DNA. The main function of the element in the human body is the delivery of oxygen to the cells, participation in the process of hematopoiesis.
The daily norm for a person is presented in the table:
| Iron, mg |
Women | 18 — 20 |
Pregnant women | from 30 |
Men | 8 |
Children from 1 to 13 years old | 7 — 10 |
Teenagers: boys girls |
10 15 |
Does pomegranate juice increase hemoglobin
Pomegranate juice with iron deficiency anemia increases hemoglobin in both children and adults. It is especially important to monitor the level of this indicator for pregnant women. Normally, it is within:
- in women 120 g / l;
- in men - 130 g / l.
According to statistics, a quarter of the population suffers from anemia. Too low rates are noted in about 900 million people in the world. Basically, young women are at risk, including pregnant women and adolescents. It is very dangerous not to increase hemoglobin in time with anemia in expectant mothers - the fetus will suffer.
In addition to the iron content, pomegranate contains ascorbic acid. Vitamin C helps the element to be absorbed 2 times better, and as a result - to increase the level of hemoglobin in the body.
How to drink pomegranate juice with low hemoglobin
Children from one year are recommended to consume 2 - 3 tsp. pomegranate juice a day. Schoolchildren can drink up to 3 glasses a day, while it is important not to forget to dilute it with water.
To increase hemoglobin at a low level in the body, it is recommended to drink pomegranate juice according to the scheme: no more than 1 glass in 30 minutes. before meals 3 times a day for 2 - 3 months. Then you need to take a break, and the course can be repeated again.
Making a drink that can increase your body's iron levels isn't difficult, since the fruit itself is quite juicy. From 100 g of grains, on average, 60 ml of natural juice is obtained. There are several ways to cook at home:
- Scroll peeled pomegranates through a meat grinder.
- Mash the unpeeled fruit thoroughly, trying to keep the peel intact. Then make a hole with a knife and pour out the juice.
- Remove the seeds from the peeled pomegranate, put on cheesecloth and squeeze the juice out of them by hand.
- Cut the fruit into 2 halves and use a juicer.
- Peel the pomegranate and remove the seeds. Use a garlic to extract the liquid.
Freshly squeezed juice contains the maximum amount of vitamins and nutrients.It is possible to increase the level of hemoglobin even with anemia with the help of natural products, and not just drugs.
Store-bought pomegranate juice in glass bottles is cheaper, tastier and has a longer shelf life. However, it may contain dyes, preservatives or other additives. The benefits of the drink, if consumed in order to increase hemoglobin, are thus lost. In addition, during the passage of a number of stages of the technological chain, some of the important substances are also lost.
How much pomegranate should be eaten to increase hemoglobin
To increase hemoglobin, it is not necessary to drink juice, you can also eat pomegranates. For prevention, doctors recommend consuming 100 g of grains in the morning, before breakfast. But, given that it is not difficult to make juice, it will be more convenient to take it for medicinal purposes to replenish iron and raise hemoglobin levels to normal for several weeks in the form of a drink.
So, an effective remedy for low hemoglobin levels in the body is to eat 1 pomegranate per day. It is necessary to wash the fruit and pass it through a meat grinder or food processor. The pomegranate should not be peeled or pitted at the same time. To get the required dose of iron and increase hemoglobin, it is recommended to eat 3-5 tbsp. l. before meals, 3 times a day - for 2 weeks.
Delicious and healthy recipes to increase hemoglobin
You can take pomegranate juice to increase hemoglobin not only in pure form. A freshly squeezed drink will taste better and be absorbed better if you mix it:
- With honey and lemon. To 1 tsp of lemon juice add 50 g of pomegranate juice and 20 g of honey, and then 5 tbsp. l. warm water. Stir everything together and drink 2 times a day for 1 tsp;
- Walnuts. In the morning they eat half a pomegranate, and in the evening - a few pieces of walnuts;
- Beetroot juice. Mix equal parts beet and pomegranate juice. Take with honey 3 times a day for 2 tbsp. l .;
- Beetroot and carrot juice. Mix 2 parts pomegranate, 3 parts carrot and 1 part beetroot juice. Drink 1 glass in 20 minutes. before meals 3 times a day.
Is it possible to eat pomegranate with increased hemoglobin
In such a situation, doctors recommend refraining from eating pomegranate and foods that contain iron and can increase the level of hemoglobin in the body even more.
Contraindications and precautions
It is important to know that the fruit can cause a severe allergic reaction, so people prone to it should be careful.
Pomegranate increases hemoglobin, but in some cases it can be strictly contraindicated.
- Pomegranate in any form is not recommended for high acidity of the stomach;
- For constipation. Be careful with pomegranate seeds. They are not absorbed by the body and are excreted in the same form in which they enter. This can cause constipation;
- With hypotension. Seed oil is rich in vitamin E, but lowers blood pressure, therefore, hypotensive patients should not abuse them;
- The drink should not be taken in case of problems with the gastrointestinal tract (stomach or duodenal ulcer, pancreatitis, etc.). This is due to the fact that a large amount of vitamin C (ascorbic acid) has a negative effect on the mucous membranes of the stomach and intestines. In addition, constipation can be a problem. Even during periods of improvement, you should first consult a doctor;
- With individual intolerance to the product.
Conclusion
Drinking pomegranate juice to increase hemoglobin is correct and effective. The main thing is to take into account the general condition of the body, for example, the presence of any disease or a tendency to allergies. It is important not to forget to dilute the drink with water and consult a doctor beforehand in order to increase the body's performance, and not worsen health.
Reviews of pomegranate for hemoglobin
