Tuna pate recipes: canned, fresh, benefits

The canned tuna diet pâté is perfect as an addition to sandwiches for breakfast or a gala dinner. Self-made pate has many advantages over the purchased one: it is completely natural, and its composition can be changed for yourself.

How to make tuna pate

All products for the cooking process must be fresh - this is the main criterion. Tuna can be used both canned and fresh. Other cooking products are chicken eggs, cottage cheese, potatoes, mayonnaise and sour cream.

Most recipes will also need a blender, a baking dish, and a high-sided skillet.

Choosing canned tuna for the pate

Since tuna plays a major role in this dish, the taste of the pate depends on its quality. When choosing canned food, consider the following points:

1. Shelf life: it should not expire in the near future - normally the product is stored for two to three years.
2. Composition: it should contain only salt, liquid, the fish itself. Canned food with dubious additives is not worth buying.
3. Be sure to have a marking with the date of manufacture, shift number.
4. Lack of unpleasant smell and damage on the package.
5. Liquid: It is recommended to shake the jar before purchasing in order to determine the amount of moisture in the canned food. The best canned foods are those with a minimum liquid content.

Classic tuna pâté with egg

One way to serve canned tuna pate is in a small salad bowl

Tuna pate is fairly easy to make yourself with a step-by-step recipe. The set of products is very simple, and the approximate cooking time is no more than 15 minutes.

Ingredients:

• canned tuna - 160 g;
• chicken egg - 1-2 pcs.;
• lemon - 1 pc.;
• butter - 35 g;
• mustard - 15 g;
• ground black pepper, salt.

How to cook step by step:

1. Open the canned tuna and drain the oil.
2. Boil the eggs so that the yolk is completely hardened. After cooling, they are cleaned and divided into four equal parts.
3. The fish is mixed with egg, butter, mustard and spices. Lemon juice is also squeezed there.
4. All ingredients are placed in a blender and chopped thoroughly. The consistency should resemble thick sour cream.
5. The finished product is served spread on crackers or bread slices. If desired, you can decorate them with lemon wedges and sprigs of fresh herbs.

PP: tuna pâté with egg and yoghurt

Diet way of serving: on thin bread with cucumber slices and herbs

The benefits of tuna pate are obvious: it is a balanced dish full of useful vitamins and acids. This version of the pate is suitable for those who monitor their health or are on a diet.

Ingredients:

• canned tuna - 150 g;
• chicken egg - 1 pc.;
• natural unsweetened yogurt - 40 ml;
• lemon - ½ pc.;
• mustard, black pepper, salt - to taste.

Step-by-step description of the cooking process:

1. Eggs are hard boiled and peeled. Then they are cut into large pieces: in half or in quarters.
2. Oil or liquid is drained from canned food.
3. Eggs and tuna are placed in a blender and minced until smooth.
4. Lemon juice and spices are added to the finished mass. Mix everything well.
5. The pate is ready to eat. For long-term storage, you can place it in a container and freeze it.

Quick recipe for tuna pâté with curd cheese

Ideal breakfast option: Tender tuna pate on toasted toast

Delicate and exquisite pate with curd cheese will appeal even to children. Canned fish and cottage cheese create the perfect flavor combination that will captivate everyone who tries this original dish.

Ingredients:

• canned tuna - 200 g;
• curd cheese - 100 g;
• butter - 2 tbsp. l .;
• cream - 2 tbsp. l .;
• ground black pepper and salt.

How to make a pate:

1. Put the fish in a bowl, drain all excess liquid and knead a little with a fork.
2. Curd cheese, cream and butter are placed in the same container.
3. All ingredients are whipped in a blender.
4. The mass is salted and pepper to taste. Then mix again.
5. Put the pate in a mold and leave it in the refrigerator for at least half an hour.

Tuna pate with sun-dried tomatoes

Leftover pâté can be frozen for later use

Sun-dried tomatoes, olives and curd cheese give this type of tuna pâté a spicy Mediterranean flavor.

Ingredients:

• can of canned fish - 1 pc .;
• sun-dried tomatoes - 4-5 pcs.;
• capers - 7 pcs.;
• curd cheese - 90 g;
• olives - ½ can;
• lemon juice - 1 tablespoon;
• mustard - 1 tablespoon;
• salt and other seasonings.

Step by step recipe:

1. Sun-dried tomatoes, capers and olives are chopped in a blender. Beat them separately from the fish so that the mass is homogeneous and beautiful.
2. All excess liquid and oil are drained from canned food. The fish is laid out and kneaded well with a spoon or fork.
3. Tuna, cheese and other ingredients are added to the vegetables whipped in a blender. Mix everything well.
4. The pate is placed in a cold place for at least half an hour. If the snack is not going to be consumed in the near future, it makes sense to freeze the product - so it will definitely not deteriorate.

Canned tuna pate with egg and cucumber

Serve chilled

The popularity of tuna dishes is due to their availability and beneficial properties: high content of omega-3 fatty acids, selenium and a large amount of protein. These qualities make the product an irreplaceable dietary meal.

Ingredients:

• canned food with tuna - 1 pc .;
• chicken eggs - 2 pcs.;
• cucumbers - 2 pcs.;
• olive oil - 2 tablespoons l .;
• white bread crumbs - 3 tbsp l .;
• salt, black pepper, fresh herbs.

Step-by-step description of the cooking process:

1. Eggs are hard boiled, peeled and cut in half.
2. The tuna is taken out of canned food, the oil is drained and crushed with a fork.
3. All components are ground with a blender.
4. Spices, sliced ​​cucumber and parsley sprigs are added to the finished pate.

Pak to make tuna pate with vegetables

Original way of serving: in avocado peel

The recipe for tuna pâté with vegetables and black pepper can be prepared in just a quarter of an hour, and the result will undoubtedly delight household members or guests.

Ingredients:

• canned food with tuna - 2 pcs.;
• chicken egg - 2 pcs.;
• mayonnaise - 300 ml;
• tomatoes - 1 pc.;
• cucumbers - 1 pc.;
• sweet pepper - 1 pc.;
• onion head;
• vegetable oil - 1 tbsp. l .;
• salt, ground black pepper.

How to cook in stages:

1. Onions and peppers are chopped into small cubes and fried in vegetable oil in a hot frying pan. The finished mass is cooled.
2. Eggs are hard boiled, peeled and cooled too.
3. Cucumbers, tomatoes and boiled eggs are cut in small pieces.
4. Oil is drained from canned food. Canned fish knead a little in a bowl.
5. All ingredients are mixed well, mayonnaise is added, salt and pepper.

Recipe for smoked tuna pâté with mushrooms

Toasted baguette slices are also great for serving pâté

The main ingredient in this recipe is smoked tuna. If necessary, it can be replaced with any other prepared fish.

Ingredients:

• smoked tuna or other fish - 600 g;
• champignons - 400 g;
• chicken broth - 220 ml;
• butter - 120 g;
• onion head;
• flour - 3 tbsp. l .;
• garlic - 3 cloves;
• olive oil - 4 tablespoons l .;
• mustard - 1 tbsp l .;
• nutmeg, black and red peppers, salt to taste.

Step by step description:

1. The skin and scales are removed from the smoked tuna. The fish is cut into medium-sized pieces.
2. Mushrooms, onions and garlic are cut.
3. Onion and garlic are fried in a frying pan greased with olive oil.
4. Mushrooms are added to the mixture. All together fry for another 10 minutes.
5. The butter is mixed with flour, added to the pan and fried together for another couple of minutes.
6. The ingredients are transferred to a blender, broth, spices are added and thoroughly ground.
7. The finished mass is mixed with mustard and mixed again.
8. The snack can be consumed after it has stood in the refrigerator for an hour and a half.

Diet recipe for tuna pate in the microwave

Tuna can be anything: fresh, smoked, canned

For a dietary option, tuna snacks will take a minimum of time and food. To make lean tuna pate, you can simply remove chicken eggs from the list of essential foods.

Ingredients:

• canned tuna - 500-600 g;
• chicken egg - 3 pcs.;
• onion head;
• garlic - 4-5 cloves.

How to cook:

1. All the liquid from the canned food is drained, and the fish itself is kneaded with special care.
2. Peel the onion and finely dice it together with the garlic.
3. Mix the fish, onion and garlic. Eggs and 50 ml of warm water are added to the finished mixture.
4. The resulting composition is placed in a baking dish and placed in the microwave for 20-30 minutes, depending on the power.
5. When the dish has cooled down, you can serve it on the table.

Delicious fresh tuna pate

Another serving idea: in the form of a shaped bar with a sprinkle of herbs and spices

The pate can be made not only from canned, but also from fresh tuna using a popular author's recipe. For the process, it is better to use the lower part of the fish - it is considered the most juicy and tasty.

Ingredients:

• fresh tuna - 250 g;
• potatoes - 2-3 pcs.;
• garlic - 2-3 cloves;
• olives - 7-8 pcs.;
• lime juice - 1-2 tsp;
• fresh herbs.

Step by step description:

1. Cut the peeled fish fillet, potatoes and garlic into small cubes.
2. Chopped food is boiled in salted water for 10-20 minutes.
3. Olives and fresh herbs are finely chopped and added to the fish along with lime juice and vegetable oil.
4. All components are placed in a blender and mixed thoroughly.

Fresh lettuce leaves, radish rings, or frozen berries can be used as a decoration for this type of pâté.

How to make canned tuna pâté with avocado

Small sandwiches will perfectly complement the festive table

Tuna pâté with avocado and cheese is a healthy and tasty snack. The whole cooking process is about mixing the ingredients.

Ingredients:

• canned tuna - 1 pc .;
• avocado - 1 pc.;
• cream cheese, salt, black pepper - to taste.

How to cook:

1. Oil and liquid are drained from canned food. The avocado is peeled and kneaded with the fish.
2. Chives are finely chopped with a knife.
3. All products are mixed with cheese, salted, pepper and thoroughly mixed until smooth.

Storage rules

The finished pate is stored in the refrigerator for 2-3 days. To extend the shelf life of the dish, it is placed in the freezer. Can be consumed within a month.

Conclusion

Canned Tuna Diet Pâté is a delicious fishy appetizer that can be prepared in just a quarter of an hour. This is a healthy breakfast for all family members, consisting of a minimum set of products.

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