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Avocado pate is a versatile ingredient for making sandwiches, salads, tartlets and other snacks. This dish will allow the hostess to experiment in the kitchen.
How to make avocado pate
The choice of food is the basis of the taste of any dish. The fruit should be fresh, not overripe, dark green peel without spots, scuffs, dents and darkening. Should not be soft, rather elastic and pleasant to the touch. For cooking, you will need a blender that will allow you to puree the ingredients. Making avocado pate is easy.
Instead, you can use a regular fork or pusher. Spice lovers add pepper, chili, paprika, curry to the pate. For richness, use olive oil. The texture is corrected with roasted sesame seeds.
Citrus juice (lime, lemon, concentrate) is added to the pate to retain its appetizing pale green hue. You can buy ready-made or squeeze yourself If you squeeze yourself, then you need to strain so that the pulp does not get into.
Quick and delicious recipes for avocado pate
The easiest option is to remove the pits and peels from the fruit, mash with a fork and add salt and pepper. Even this simplistic version is easy to make for breakfast or lunch sandwiches.
Quick recipes will help out the hostess in the event that guests are already on the doorstep. You can cook them in just 15-20 minutes at a leisurely pace.
Simple avocado pâté for breakfast
For morning sandwiches, the simplest cooking option is suitable. The ingredients are used:
- large avocado - 1 pc .;
- lime juice - 1 tsp;
- olive oil - 1 tbsp l .;
- onions - ½ pcs.;
- spices - ½ bunch;
- salt, pepper - to taste.
Peel the fruit with your hands, a vegetable peeler, or a large spoon. Cut lengthwise and take out the bone. Cut into arbitrary pieces and grind in a blender. Can be kneaded with a fork or grated.
Olive oil and citrus juice are added to the mass, then spices and finely chopped herbs. The finished pate is used for sandwiches, sandwiches or tartlets.
Avocado pate with garlic
Spicy sandwiches for those who follow the figure, observe the fast or count the number of calories, adhere to the correct diet. Cakes are used instead of bread. To make avocado pâté with garlic, you will need:
- avocado - 1 large;
- lime juice - 1 tbsp. l .;
- garlic - 5-6 cloves;
- oil - 1 tbsp. l .;
- pepper, salt, spices - to taste.
Peel the avocado, knead it with a fork, or grate the flesh. The bone is first removed. The garlic is pressed through a press. Mix the ingredients in a bowl and add the oil.
Avocado pate with egg
It goes well with rye bread and whole grain crispbread. Can be added as a "backing" for fish tartlets. Avocado pate with egg and garlic is made from:
- ripe avocado - 1 pc .;
- egg - 2 pcs.;
- oil - 1 tbsp. l .;
- lemon or lime juice - 2 tsp;
- salt, pepper, herbs - to taste.
The ripe fruit is peeled, cut lengthwise and the seed is taken out. Mash with a fork, crush.To preserve texture, a blender is not used. Eggs are boiled until tender, cooled in cold water. After the shell is carefully removed, the egg is grated.
Mix the ingredients, adding citrus juice last. Prepared just before serving to preserve flavor.
Avocado pate with tuna
Suitable for hearty sandwiches prepared on toasted bread. For cooking, the following products are bought:
- olive oil - 2 tablespoons l .;
- garlic - 2-3 cloves;
- canned tuna (in its own juice) - 1 jar;
- onions - ½ pcs.;
- ripe avocado - 1 medium;
- chicken eggs - 2 pcs.;
- cheese - 70 g;
- mayonnaise, lemon juice, spices - to taste.
Oil is poured into a small bowl, spices, seasonings and garlic pressed through a press are added. Stir and leave for a few minutes. Lubricate slices of bread with this and fry in a pan, grill, dry in the oven.
The fish is taken out of the jar, rid of excess fluid and bones. Knead with a fork. Onions and peeled avocados are chopped and added to the tuna. Boil the eggs. Cool in cold water and remove the shell. Cut into small cubes and add to the ingredients.
Cheese is rubbed on a fine grater and mixed with mayonnaise, lemon juice is added and all products are transferred to one bowl. Mix well and spread on toasted pieces of bread.
Avocado pate with shrimps
Some people get bored with muesli for breakfast. It's time to diversify your meal with a simple recipe for avocado pate with a photo. It is not necessary to purchase tiger shrimps, cocktail ones are also suitable in their own juice.
- avocado - 1 medium;
- lime juice -1 sec. l .;
- cooked shrimp - 200 g;
- sour cream - 1 tbsp. l .;
- greens, spices - to taste.
The fruit is divided lengthwise, in half, peeled. Chop random pieces and transfer to the blender bowl. Shrimp, sour cream and greens are also sent there. Grind to a creamy state without lumps.
Spices are added to the mass. Served in separate cups so that guests can spread it on their own bread or add to a dish. Suitable for a homemade breakfast or picnic.
Avocado pate with shrimps and cottage cheese
A savory snack for family and friends. Can be prepared in advance and left in sealed packaging. You will need:
- dried basil - 2 pinches;
- pickled cucumber - 1 pc.;
- cottage cheese - 120 g;
- garlic - 2 cloves;
- avocado - 1 pc.;
- salt, pepper - to taste.
The soft, overripe fruit is separated from the peel, the bone is taken out and kneaded with a fork. Garlic is finely chopped or pressed through a press. Mix the ingredients, add spices.
The pickled cucumber is cut into cubes and added to the pate. It goes well with black bread, Borodino bread, caraway bread and tartlets. Perfect as a quick snack for mini tartlets.
Avocado pate with shrimps and cheese
A free version of the recipe, where the ingredients can be varied in quantity, highlighting a particular flavor. For the recipe you will need:
- cooked shrimp - 300 g;
- medium avocado - 2 pcs.;
- red onion - 1 pc.;
- lemon or lime juice - 2 tbsp. l .;
- curd cheese - 200 g;
- garlic - 2 cloves;
- oil, herbs, spices - to taste.
The fruit is cut lengthwise, the pulp is cleaned and the stone is taken out. Knead with a fork and add curd cheese, citrus juice, mix well. The cooked shrimps are peeled, the heads are cut off, and fried in oil with the addition of garlic in a frying pan until golden brown.
Cool seafood, cut finely. The onions are chopped. The ingredients are mixed until smooth. It is not recommended to use a blender to maintain consistency and texture.
Lean avocado pate with tomatoes
A low-calorie lean recipe for healthy eating habits. For easy cooking, use the following products:
- large avocado - 1 pc .;
- lime or lemon juice - 1-2 tbsp. l .;
- garlic - 4-6 cloves;
- oil, pepper, salt - to taste;
- greens - ½ bunch.
The fruit is thoroughly washed, peeled with hands, with a knife, peeler or spoon with sharp edges. Cut lengthwise and take out the bone. Knead with a crush or fork, pour over with citrus juice. Garlic is squeezed to it through a press (the amount can be reduced according to taste preferences).
Spices and vegetable oil are mixed in a separate bowl, herbs are chopped here and left for 5-7 minutes. All ingredients are mixed. This option is paired with a toasted baguette or soft bun. As an addition, sesame seeds toasted in a dry frying pan are used.
Avocado pate with nuts
Vegetarian dish, suitable for raw foodists and vegans. Used as a standalone snack or added to dishes. You can make avocado pate using the following foods:
- lemon or lime juice - 2 tbsp. l .;
- salt and pepper - ½ tsp;
- avocado pulp - 300-350 g;
- peeled walnuts - 120-150 g;
- olive a little unrefined - 2 tbsp. l .;
- garlic - 2 cloves.
The nuts are ground in a coffee grinder or meat grinder. A blender is not used as it can turn them into flour. The fruit is peeled, pitted and cut into cubes.
The dressing is prepared in a separate cup. Mix oil and spices. Beat everything in a blender to a paste consistency. Refrigerate and use immediately after preparation. Store in an airtight container for no more than 2 days.
Calorie content of avocado pate
Simple recipes for avocado pate with a photo look delicious. But the calorie content of the dish can be very high. So the standard version using nuts, butter and cheese has 420 kcal per 100 g of product.
By minimizing all fatty ingredients, leaving only curd cheese, the fruit itself, spices and herbs, you can reduce the calorie content to 201 kcal per 100 g. It is worth considering the serving method. The calorie content of the finished product is lower on whole grain bread than on a thick slice of white bread fried in butter.
Conclusion
Avocado pate is a modern and healthy snack that can be made in minutes. Suitable for salads, sandwiches, canapes, sandwiches and tartlets. Looks interesting, products are easy to find. Decorate the dish with herbs, thin slices of vegetables or red eggs. Sesame seeds, poppy seeds, or chopped nuts work well.
