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The benefits and harms of stalked celery, or stem celery, were known long ago at the beginning of our era. He was revered and extolled by the ancient Greeks, Romans and Egyptians. They decorated temples, houses, the heads of winners in sports competitions, sung in poems and depicted on coins of that time. What are the useful properties of stalk celery that have earned him such fame and honor?
Celery stalks composition
Green stems have a general strengthening effect on the body, stimulate the immune system, and increase the vitality of a person. In terms of nutrient content, they are hard to find equal.
Calorie content, kcal | 13 |
B (proteins, d) | 0,91 |
F (fats, g) | 0,12 |
U (carbohydrates, g) | 2,11 |
Water, g | 94,1 |
Dietary fiber, g | 1,82 |
Beta-carotene, mcg | 4510 |
Vitamin A, μg | 376 |
Ascorbic acid, mg | 39,0 |
Potassium, mg | 431 |
Sodium, mg | 198 |
Magnesium, mg | 51 |
Phosphorus, mg | 78 |
This is not a complete list of useful chemical compounds in the petiole species. Essential oil alone contains nine components. The stems are very rich in flavonoids, organic acids, vitamins of group B, PP and K, which determines the numerous beneficial properties of stalked celery and contraindications to it.
Why stalked celery is useful
The benefits of stalked celery for the human body are many-sided. The stems are diuretic, which helps to lower blood pressure in hypertensive patients. The same function is performed by the presence of essential oils, which have a vasodilating effect. Relaxation of the vascular walls helps to reduce pressure on them.
The sodium concentration is so high that the dried and powdered stems of the plant can serve as an excellent substitute for salt for people who are prescribed the restriction of this dietary supplement. Powder from the stems improves the digestion and assimilation of substances from food, is not deposited in the joints. On the contrary, this product itself removes salts.
In the stems, scientists discovered the presence of glutamic acid. This substance is a natural analogue of sodium glutamate, a chemical flavor enhancer that is considered to be very harmful to human health. There is apigenin in the stems of the petiolate type. It belongs to the group of flavonoids and has a selective anticancer effect. Beta-carotene, vitamins A and C are also strong antioxidants. Petiole celery is good for the heart. Potassium, magnesium normalize the heart rate, prevent the development of tachycardia, arrhythmias. The choline in the stems helps the liver to digest fatty foods.
Benefits of celery stalks for women
Hot extracts of celery stalk are useful for women suffering from painful menstruation. They have analgesic properties and make it possible not to use medications (analgesics). As a diuretic and anti-inflammatory agent, stalked celery helps against cystitis, pyelonephritis. It has a positive effect on the endocrine system and sexual activity.For a long time it has been used to treat menopause, infertility, hormonal disorders, and other gynecological diseases.
It has been noticed that not everyone is satisfied with the aroma of the plant. This can be explained as follows. The stems contain an essential aromatic compound androstenol. The same substance is found in the sweat of men and it affects in different ways. When a woman's hormonal background is normal, the smell of androstenol is pleasant or neutral to her. Disgust for him indicates a disturbance in the work of the endocrine system. Thus, the aroma of stalked celery can detect female hormonal disorders.
Why celery stalks are good for men
Freshly squeezed stem juice has some truly amazing properties. By consuming it every day, you can even get rid of alcohol addiction. Celery stalk contains a lot of fiber, which helps the digestion process, maintains the functionality of the digestive tract.
Those who like to eat a lot of meat need to eat stalked celery frequently. Its stems neutralize the effects of an unbalanced diet - they remove excess uric acid, thereby preventing a disease such as gout. Therefore, meat should always be eaten with stalked celery.
The use of the stems can support the male body during active physical activity. The juice of the plant is on the menu in bars at fitness centers around the world. The benefits and harms of celery stalk are well studied and applied in many areas of human life.
Benefits of stalked celery during pregnancy
The rich vitamin and mineral composition makes the green plant a desirable ingredient in the diet of pregnant women. Its components will have a mild laxative effect for constipation, rid the body of excess fluid and edema, thereby facilitating the work of the kidneys. Celery stalk has beneficial properties in relation to the nervous system, helping to get rid of anxiety and other nervous disorders, improves sleep, and gives a peaceful state of mind.
The use of celery stalks in treatment
The juice from the stems thins the blood, normalizes intracranial pressure, and removes excess salt. There is a high concentration of organic sodium, which removes dead calcium deposits from the body, cleanses the bronchopulmonary system, blood vessels, and helps with severe atherosclerosis.
Together with magnesium and iron, it constitutes nutrition for blood cells, which allows maintaining the normal state of all cells in the body, including bones and joints. Therefore, for all diseases of the musculoskeletal system, it is useful to drink green cocktails made from stalk celery.
The mucus present in the stems has enveloping properties, relieves pain in gastritis, ulcers. Alkaline salts help metabolism, assimilation of proteins, and regulate acid-base balance. Celery stalk is recommended to be included in the menu of people suffering from endocrine disorders due to its high selenium content. The substance takes part in the production of thyroid hormones.
Celery stalk is useful for vitamin deficiencies. It should be used as part of vegetable cocktails, then the process of saturation with vitamins will take place faster. The most useful ones are:
- carrots + stalked celery + beets (8: 5: 3);
- stalked celery + cabbage + carrots (5: 4: 1);
- carrots + stalked celery + radish (8: 5: 3).
A mixture of carrot and celery juices (1: 1) is good for nervous disorders. The stems are used to treat diabetes mellitus, strengthen memory, heal the liver, kidneys, and get rid of headaches.The daily dose of greens, divided into several doses, should not exceed 100 g.
From the stems, you can prepare medicines for external use that will help heal purulent ulcers and wounds. The affected areas with this treatment heal quickly without leaving a trace. For any rashes, including allergic ones, and skin inflammations, the affected areas are wiped with a mixture of equal parts of green stem juice and vinegar with the addition of a small amount of salt.
Can you eat raw celery stalks?
Peaked celery is usually eaten raw, added to salads and other dishes. So it will retain more beneficial properties and nutritional value. Greens are often included in recipes for obese diets. Smoothies, salads, juices, and other culinary compositions are prepared from the raw stem.
Delicious recipes with stalked celery
A huge variety of dishes can be prepared from stalk celery. But the most useful are those in which the plant is not subjected to heat treatment and remains fresh (raw). It is worth considering the recipe for a delicious chicken salad, which not only nourishes the body with a large number of useful ingredients, but also helps to lose weight. Recipe:
- boiled chicken breast;
- stalks of stalked celery - 3 pieces;
- sour cream - 3 tablespoons;
- seasonings (salt, pepper, curry).
Cut the stems into thin slices, the apple and chicken into cubes. Season with sour cream, spices. Such a dish is full of fiber, which will remove cholesterol, give a long-lasting feeling of fullness, and the proteins contained in the breast will speed up the metabolism. Salad will also help with edema - it contains a lot of potassium.
How many calories are in a celery stalk
The calorie content of stalk celery is very low - only 13 kcal. But since the assimilation of greens by the body also requires energy and even more than the vegetable itself contains, it is called a product with zero or negative calories.
Contraindications
The plant develops a protective layer against fungi, which is formed by psoralens. These substances can cause intolerance in some people, which manifests itself primarily in skin rashes. Also, stalked celery should be used carefully:
- hypotensive, since the plant tends to reduce blood pressure;
- allergy sufferers;
- with exacerbation of problems with the gastrointestinal tract;
- pregnant women in the third trimester;
- with uterine bleeding;
- breastfeeding mothers (infant allergies, decreased milk production);
- with urolithiasis and kidney stones, it exhibits a strong diuretic effect, which is dangerous for large stones.
For medicinal purposes, the stems must be taken starting with small doses, giving the body time to get used to the new substances. It is worthwhile to learn more about the beneficial properties of celery stalks and contraindications in advance.
Conclusion
The benefits and harms of celery have been known for centuries and even millennia. Despite such a long period of its existence and use in medicine, the plant has not lost its amazing medicinal and nutritional properties and still remains the most valuable healing and dietary product.
