Celery root: cooking recipes, how is it useful

Knowing the beneficial properties of celery root and contraindications, the plant is used in cooking and folk medicine. Ancient healers used it to treat many diseases. Vegetables are considered one of the best foods for weight loss.

What does celery root look like?

Celery is a rather powerful annual or biennial plant, reaching a height of one meter. It has long petioles with large leaves, branched stems and a powerful root system.

The fleshy root has a strong aroma and delicate texture. The size can reach a diameter of 20 cm. The top is covered with a thin skin, which is cut off before use. The root crop is brown or gray-white. Vertical thick cuttings extend from it.

What does celery root taste like?

Celery root has a spicy, sweet-bitter taste and a strong aroma.

Celery root composition

There are 3 types of celery: leaf, petiole, root. The plant is used in medicine, cosmetology and medicine. It contains many vitamins and minerals that are useful for the body:

• vitamins A, C, E, B, PP, H;
• asparagine;
• glycosides;
• essential oil;
• iron, phosphorus, calcium, sodium, potassium;
• alimentary fiber;
• fatty acid;
• flavonoids;
• oxalic and ascorbic acids;
• magnesium salts;
• citrine.

Why is celery root useful?

The medicinal properties of celery root are due to the high content of minerals, vitamins and other components that have a positive effect on the body. Having studied the beneficial properties and contraindications of root celery, you can get rid of many diseases without harming it.

The main useful properties of the vegetable:

1. Helps to strengthen the walls of blood vessels. Restores and improves the elasticity of the epidermis.
2. Thanks to soluble fiber, it normalizes the digestive tract. Promotes the assimilation of enzymes. It is recommended to use it when the body is exhausted after a long illness.
3. Increases hemoglobin and promotes the production of blood cells. Indispensable for poor blood clotting and anemia.
4. Due to its low calorie content, it is recommended for weight loss. Saturates the body with energy and helps to remove toxins and toxins. Eliminates obesity and cellulite.
5. Stimulates cell regeneration, moisturizes the skin, leaving it silky, soft and smooth.
6. Strengthens the nervous system, improving overall psycho-emotional well-being.
7. Restores metabolism in the body.
8. It is an effective prophylaxis against colds. Strengthens the immune system and fights viral diseases.
9. Improves memory, vision and stimulates attention.
10. Experts recommend regularly using the product as a prevention of the development of malignant neoplasms.
11. An excellent natural diuretic.

Why celery root is good for men

The benefits and harms of celery root are explained by the components that make up it. The plant is recommended for men who are predisposed or suffering from diabetes mellitus. The benefits are due to the high content of insulin-like hormone.

Normalizes the work of the digestive system, restoring the functions of all organs of the gastrointestinal tract. It has a beneficial effect on hormonal levels. Fiber, which the plant is rich in, enhances intestinal motility and cleanses it of toxins.

Celery root is rich in androsterone, making it a natural aphrodisiac. Regular use helps to increase libido and potency. The microcirculation of blood in the pelvic organs is normalized, the quality indicators of the ejaculate are improved. Experts recommend introducing a plant into the diet during the period of conception of a child. Celery root is used not only for potency, it protects the prostate gland from inflammation. Due to its diuretic effect, it eliminates inflammatory processes in the bladder, kidneys and liver.

Benefits of celery root for women

The benefits of a vegetable for women are due to the fact that it contributes to the rapid burning of extra pounds. 100 g of the plant contains only 20 kcal. The product improves digestion, normalizes metabolism.

For those who are obese, a special diet based on regular consumption of celery has been developed.

Promotes the elimination of toxins, carcinogens and other harmful substances from the body, which has a beneficial effect on the condition of the skin, nails and hair.

An effective agent in the prevention of cancer. Improves vision.

Experts recommend introducing a vegetable into the diet for women who are prone to frequent stress. The plant will increase stress resistance, eliminate sleep disturbances, and calm the nerves.

It will help elderly women suffering from diseases of the urinary system. The vegetable has a disinfecting effect and normalizes water-salt metabolism. Improves kidney function.

Celery root during pregnancy

Despite all the benefits of the vegetable root, it is not recommended to use it during pregnancy, especially in the second half. This is due to the fact that the plant is capable of provoking a miscarriage. It contains a substance that stimulates uterine contraction, which can cause premature birth.

Is it possible for lactating celery

The herbal product is contraindicated for breastfeeding. When it is used, gas formation increases, which can negatively affect the baby's digestion. The baby may have colic. In addition, the vegetable reduces milk production.

You can enter the root of the plant into the diet 3 months after giving birth. By this time, the child's immune and digestive systems will be sufficiently formed, so the risk of an unwanted reaction is minimal.

First, they consume a small amount of a steamed or boiled plant, it is important to follow the reaction of the baby's body. If after two days an allergic reaction is not observed, slightly increase the portion and wait another day.

It is better to use the vegetable after being cooked for breastfeeding. This can be a side dish, soup, or stew.

Celery root in folk medicine

The useful properties of the vegetable allow you to prepare useful tinctures, decoctions and other means, which are used for the prevention and treatment of various diseases, on its basis.

For allergies, constipation, stomach ulcers, gastritis and colitis

Ingredients:

• 1 tbsp. cold filtered water;
• 2 tbsp. l. crushed plant root.

Application:

The root is peeled and finely crumbled. Place in a suitable dish and cover with cold water. Leave to infuse for 2 hours. Half an hour before meals, take a third of the glass three times a day.

In the treatment of prostatitis

Ingredients:

• 1 tbsp. l. celery root;
• 1 liter of quality vodka;
• 1 tbsp. l. celery seed.

Preparation:

Wash the peeled root, grind with a grater and combine with the seeds of the plant. Pour in vodka and stir. Close the lid and leave in a dark place for a week. Strain the infusion. Take twice a day for 30 g.

From excess weight and diabetes, increased potency, rejuvenation and strengthening of the nervous system

Ingredients:

• 100 g celery root;
• 250 ml of filtered water.

Preparation:

Cut off the peel from the root, rinse under the tap and dip with a napkin. Grind in any convenient way and place in a saucepan. Cover with water and simmer for 20 minutes, stirring occasionally. Strain the broth and cool. Take 3 tablespoons 3 times a day.

With joint inflammation

Ingredients:

• 300 g of natural honey;
• 2 lemons;
• 1 kg of celery root and leaves.

Preparation:

Wash the lemons and peeled vegetables thoroughly. Coarsely chop and twist with a meat grinder. Mix. Place in a glass container, cover with a lid and keep in a dark place for a week. Squeeze the mixture, add honey to the resulting juice. The mixture is consumed 3 times a day for a tablespoon. The course of treatment is two doses of the drug. Keep refrigerated.

With frostbite

Ingredients:

• 1 liter of filtered water;
• 200 g of celery root.

Preparation:

Peel the celery root from the top. Wash and finely chop. Place in a saucepan, cover with filtered water and cook for about 20 minutes. Cool to a state so as not to burn your hand. Place the frozen part of the body in the mixture and hold until the liquid has cooled completely. Rinse under cold water, wipe dry, grease with goose fat and wrap.

For gout and rheumatic pains

Ingredients:

• 1 tbsp. l. celery root;
• ½ liter of filtered water.

Preparation:

Peel the celery root. Wash the vegetable and chop in any way. Place in a glass container, cover with hot water and leave for an hour. Strain the infusion. Take the infusion before meals, a tablespoon three times a day. The course of treatment is 3 weeks.

For hives

Ingredients:

• 400 ml boiling water;
• 2 tsp chopped celery root.

Preparation:

Rinse the peeled vegetable. Grind on a grater. Place in a glass dish and pour boiling water over. Insist 3 hours. Take a quarter of an hour before meals three times a day, a tablespoon.

For the treatment of skin inflammations, abscesses and boils

Ingredients:

• 3 g table salt;
• ½ tbsp. vinegar 9%;
• ½ tbsp. celery root.

Preparation:

Grind the peeled and washed vegetable in a blender. Combine the resulting gruel with vinegar and salt. Stir until crystals dissolve. Insist 6 hours. Soak gauze swabs with infusion and apply to the affected skin.

From infertility

Ingredients:

• 300 ml boiling water;
• 50 g of chopped celery root.

Preparation:

Peel the vegetable, wash and grate finely. Place in a saucepan, pour boiling water over and cook over high heat for two minutes. Refrigerate. Drink the resulting broth in four doses per day.

With cystitis

Ingredients:

• 1 tbsp. l. celery root;
• 1.5 tbsp. boiled cold water.

Preparation:

Peel the root, wash and chop finely. Place the vegetable in a saucepan, cover with water and cover. Leave on for 4 hours. Strain the infusion. Drink half an hour before meals on a tablespoon.

Slimming

Ingredients:

• 1 tbsp. l. celery root juice;
• 1 tbsp. l. natural honey.

Preparation:

The peeled vegetable is rubbed into fine shavings. Spread on a piece of gauze and squeeze out the juice.Combine it with honey, stir and take it before meals.

Celery root recipes

Many tasty and healthy dishes are prepared from the vegetable: salads, soups, stews.

Celery root with pasta and cottage cheese

Ingredients:

• 1 bunch of green onion feathers;
• 200 g of large pasta;
• 3 g salt;
• 300 g celery root;
• 1 red bell pepper;
• 20 ml vegetable oil;
• ½ kg of homemade cottage cheese;
• 1 green bell pepper.

Preparation:

1. The root of the vegetable is peeled, washed and cut into thin strips. Lightly fry in vegetable oil until the pieces are tender.
2. Boil the pasta until tender, lightly salting the water. Throw in a colander and rinse under running water.
3. Knead curd with your hands, combine with boiled pasta and fried celery root.
4. Green and red bell pepper pods are stripped of the stalk and seeds. Rinse and cut into thin rings.
5. A bunch of green onions is rinsed, lightly dried on a paper towel and coarsely chopped with a knife. Add to the mixture of cottage cheese, pasta and celery. Stir gently and decorate with bell pepper rings.

Celery root soup

Ingredients:

• ½ pack of butter;
• 0.5 kg of potatoes;
• a pinch of salt;
• 100 g spicy
• 2 liters of filtered water;
• 300 g of root celery.

Preparation:

1. Peel the root of the vegetable, wash. Grind into thin strips. Dissolve the butter in a frying pan. Put celery in it and fry until soft.
2. Put the water in a saucepan on the stove. Peel and dice the potatoes. Put in boiling water. Lightly salt and cook until half cooked.
3. Add the toasted celery to the pot. Bring to a boil and cook for 5 minutes.
4. Grind the spicy cheese into small shavings and add to the soup. Mix. Remove from the stove after 3 minutes.

Celery root salad with mushrooms

Ingredients:

• 20 ml of vegetable oil;
• 100 g celery root;
• 3 chicken eggs;
• 250 g of rice;
• ½ kg of mushrooms.

Preparation:

1. Rice is boiled so that it remains crumbly. Place in a sieve and rinse. Cool.
2. The root of the vegetable is peeled, washed and crushed into coarse shavings or crumbled into thin strips.
3. Heat vegetable oil in a frying pan. Spread celery into it and fry, stirring constantly, for 3 minutes. Cool.
4. The champignons are washed, peeled and cut into thin slices. Mushrooms are fried in hot oil in a separate frying pan. Transfer to a plate and cool.
5. Hard-boiled eggs are peeled and cut into random pieces with a knife. All ingredients are combined in a salad bowl and mixed.

Fruit salad with celery root

Ingredients:

• 80 g sour cream;
• 100 g celery root;
• 1 banana;
• 1 apple;
• 2 tangerines;
• 1 handful of grapes.

Preparation:

1. The vegetable is peeled, washed and cut into small pieces.
2. Peel off the banana and crush it in the same way.
3. Peel the tangerines, cut the citrus pulp so that the seeds are not caught.
4. The apples are washed, cut, cored and chopped into thin strips.
5. The grapes are washed. Each berry is cut in half. Combine the ingredients in a salad bowl, season with sour cream and mix gently. Add sugar if desired and garnish with chocolate chips.

Calorie content of celery root

Nutritional value per 100 g of vegetable:

• 42 kcal;
• 0.30 g fat;
• 1.50 g protein;
• 9.20 carbohydrates.

Glycemic index of celery root

Before using celery root for diabetes, you need to study the following information: the glycemic index of raw vegetables is 35, boiled vegetables - 85.

Contraindications to celery root

With all the beneficial properties of a vegetable, there are contraindications to its use. It is not recommended to introduce celery root into the diet when

• pregnancy and lactation;
• exacerbation of pathologies in weakened and elderly people;
• hypertension to exclude the development of a crisis;
• exacerbation of pancreatitis, diseases of the gastrointestinal tract, kidneys and liver, cholecystitis
• severe allergic reactions;
• enterocolitis;
• menstruation (increases bleeding);
• varicose veins and thrombophlebitis.

Conclusion

Having studied the beneficial properties of celery root and contraindications, the vegetable can be used as a remedy or to prepare delicious dishes from it. If you want to get rid of extra pounds, they can replace potatoes in soups.

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