Avocado toast: with egg, red fish, cheese, tomatoes

Content

1 How to make avocado toast
2 Avocado Toast Recipes
3 Calorie content of avocado toast
4 Conclusion

A heavy snack can saturate the body with nutrients and give a boost of vivacity for the whole day. Avocado toast is perfect for a delicious breakfast. Various combinations of ingredients allow everyone to prepare the perfect dish based on their gastronomic preferences.

How to make avocado toast

The base of a delicious morning sandwich is crispy bread. It is best to use whole grain square bread, you can use the toast version. Pieces are fried in a toaster or skillet until crisp without oil.

Another mandatory attribute of the recipe is the most ripe avocado. The fruit is kneaded into a homogeneous porridge with a fork. If desired, you can use sliced pieces, but the mass is more malleable and it is easier to spread it evenly.

Avocado Toast Recipes

Due to its neutral taste, this fruit is easily combined with a huge amount of all kinds of ingredients. It can be prepared as a classic version of the avocado toast recipe without additives, or you can add dessert snacks with yogurt or berries - strawberries, cherries or blueberries.

The most popular additions are curd cheese and tomatoes. You can also find more exotic combinations for lovers of seafood and hearty dishes. These avocado toast recipes contain caviar, salmon and chicken eggs. For lovers of more complex snacks, there is an option with the addition of hummus - chickpea paste.

Simple avocado toast for breakfast

The classic cooking option is low in calories and easy to prepare. It allows you to enjoy exactly the taste of the fruit without interrupting it with other ingredients. For the recipe, you only need one avocado and 2 slices of whole grain bread.

Important! Toast bread is more nutritious and harmful to the body. It contains more easily digestible carbohydrates.

Bread slices are fried in a hot skillet or with a toaster. A layer of chopped fruit paste is spread on top. You can decorate the dish with a sprig of dill or parsley.

Toast with avocado and poached egg

Eggs add satiety and calories to the dish. It is believed that their regular use provides the body with a large amount of nutrients. For a recipe for toast with avocado and poached egg you will need:

2 slices of bread;
1 ripe fruit;
2 chicken eggs;
curry;
salt and pepper to taste.

Boil the eggs for 1-2 minutes by driving them into boiling water. After that, they are taken out and cooled. Fried bread slices are spread with avocado paste, eggs are laid on top of them. Sprinkle curry, salt and a little black pepper on the finished dish.

Toast with avocado and red fish

Adding lightly salted salmon or salmon to the avocado toast adds a subtle flavor to the dish. It is useful for its high content of fatty acids required by the body. For the recipe you will need:

1 avocado
2 toasts;
100 g of red fish;
1 \ 2 tomatoes;
1 tbsp. l. lemon juice;
1 tbsp. l. olive oil;
salt to taste.

All ingredients in the dish are cut into small squares and mixed with a dressing made from lemon juice and olive oil. Salt is added to the finished mixture, if desired, and spread on toasted bread.Avocado and salmon toast is a great start to a productive day.

Toast with avocado and cheese

The choice of cheese can be made based on your gastronomic preferences. It should be understood that a processed and creamy product is more harmful to the body, since it is more high-calorie. The ideal choice for a recipe is feta, a light and healthy cheese. For the recipe you will need:

2 toasts;
pulp 1 avocado;
100 g feta cheese;
30 g green onions.

Fruit pulp is ground into porridge and spread on sandwiches. The cheese is cut into small cubes or chopped with a fork, mixed with chopped green onions. The cheese mixture is spread on a sandwich and served.

Toast with avocado and tomato

To get the most healthy snack, many people add tomato to toast. Due to its low calorie content, it is an excellent addition to a dish that is a classic of healthy nutrition. For the recipe, you need bread, 1 ripe avocado, and 1 tomato.

The fruit is crushed and spread on toasted bread pieces. Cut the tomato into thin slices and spread on top. To enhance the flavor, you can drizzle lemon juice on the sandwich and sprinkle with finely chopped parsley.

Avocado and yogurt toast

The best choice is natural yoghurt without aromatic additives. Such a fermented milk product is extremely beneficial for health and contains important trace elements necessary for the proper functioning of the body. For cooking you will need:

bread;
ripe avocado;
50 ml of natural yogurt;
ground oregano.

Yogurt is spread over the fried bread slices in a rather thick layer. The fruit is peeled, pitted and cut into thin slices. Spread them on top of yogurt and sprinkle with chopped dry oregano.

Toast with avocado and berries

Berries are a great way to turn a traditional dish into a delicious dessert. Fresh strawberries, raspberries or apricots are best suited for the dish. It is not recommended to use berries that are too watery - their juice will help the bread get wet. For cooking you need:

1 avocado
whole wheat bread;
100 g of your favorite berries;
50 g Philadelphia cottage cheese.

The fruit is peeled, its pulp is chopped with a fork. The mass is spread on toasted bread. The berries are mixed with cream cheese and spread over a sandwich.

Toast with avocado and caviar

As with salmon, the addition of red caviar adds a marine flavor to the dish. In addition, its appearance allows you to turn an ordinary breakfast into a real work of culinary art. For the recipe you will need:

bread;
50 g red caviar;
1 avocado
lemon juice;
salt;
parsley;
olive oil.

The fruit is cut into small cubes and seasoned with a mixture of a little olive oil and lemon juice. If desired, lightly sprinkle with fine salt. Red caviar is spread on top of the dish and decorated with parsley leaves.

Toast with avocado and hummus

Hummus is an unusually filling and nutritious supplement. Its inclusion in breakfast allows you to saturate the body with a large amount of nutrients and stay full for a long time. Hummus can be made independently, or you can use a purchased option, which will significantly reduce the time spent.

Important! Hand-made hummus guarantees the quality of the product. However, its shelf life does not allow it to be stored at home for a long time.

Fried bread slices are spread with a thick layer of hummus. On top of it lay the avocado cut into pieces. If desired, drizzle with a little lemon juice or olive oil on the dish.

Calorie content of avocado toast

Despite its relatively high calorie content, the dish is one of the most recognized recipes from nutrition experts. It contains a large amount of easily digestible fats, useful for the proper functioning of the nervous system.Amount of nutrients per 100 g of product:

proteins - 1.97 g;
fats - 7.7 g;
carbohydrates - 10.07 g;
calorie content - 113.75 kcal.

The given indicators are typical only for the classic cooking option. The inclusion in a variety of supplements can alter the nutrient ratios. For example, eggs increase the amount of protein in avocado toast, while tomatoes reduce the total calorie content of the dish by 100 g.

Conclusion

Avocado toast is a simple and healthy dish. A wide selection of various additives will allow everyone to choose the perfect balance of flavors for themselves. These sandwiches are ideal for breakfast with proper nutrition.

Avocado toast recipes with photos