Content
Avocado paste for sandwiches can be a must-have in the refrigerator. The wonderful property of an exotic fruit allows you to combine it with any ingredient: sweet will make a dessert, spicy and salty - a wonderful appetizer. The pleasant fatty creamy taste will replace butter, which contains a lot of cholesterol. If the choice of additional ingredients is correct, the dish can be included in the diet.
How to make avocado paste
Choosing the right avocado and processing methods can significantly affect the quality of your pasta. But still there are no strict canons. Making any sandwich requires the chef to be creative.
There are some tips:
- Ripe fruit has a dark green rind. Only the Haas variety is black. The high quality is also indicated by the elastic and soft surface. The indentation made with your finger will expand quickly.
- The prepared pulp can darken on exposure to oxygen if not poured with citrus juice.
- Most often, a blender is used for quick cooking. If it is absent, mash the avocado with a fork or grind it on a grater.
- For sandwiches, you can use any type of bread: rye, bran, wheat or Borodino. It is cut into portions and almost always dried in the oven, in a dry skillet or toaster.
- The fruit allows you to show your imagination, as it goes well with garlic, fish, vegetables and meat.
- It is better to use the paste from this fruit immediately or put it in a cold place in an airtight container.
If you follow the rules, everyone will be happy with the result. The recipes are for informational purposes only. After gaining experience with this product, you can compose your own options for making sandwiches.
Avocado pasta recipes
The article presents various variations of pasta, from which the hostess will be able to choose several that are optimal for her family. But it's worth trying each one to enjoy an unforgettable taste and get a big boost of energy for the whole day.
Simple avocado pasta for breakfast sandwiches
It will take only a quarter of an hour to prepare a hearty dietary breakfast that will not affect your figure in any way.
Food set for 6 persons:
- kefir (can be replaced with natural yogurt without flavors) - 2 tbsp. l .;
- avocado - 300 g;
- lemon juice - 1 tsp;
- lettuce leaves - 6 pcs.;
- eggs - 6 pcs.
All stages of making pasta:
- Divide the avocado into 2 parts. Throw out the bone, make small cuts with a knife blade inside and take out the pulp with a small spoon into the blender bowl.
- Add lemon juice, a little salt, a fermented milk product there, you can pepper. Grind until smooth.
- Boil hard-boiled eggs, peel and chop finely. Mix with pasta.
- Another option is to cook poached eggs. To do this, they are placed one by one in plastic bags and boiled in a saucepan for 10 minutes. After that, put the sandwich on top.
Serve on toast in a dry skillet and lettuce.
Garlic Avocado Pasta
A fragrant paste made from a minimum amount of products is suitable as a sauce for pasta and vegetables.
The composition is simple:
- citrus juice - 1.5 tsp;
- ripe avocado - 2 pcs.;
- green onion feathers - 1/3 bunch;
- garlic - 2 cloves;
- ground red pepper;
- olive oil (you do not need to add);
- salt.
Making a savory avocado paste is simple:
- Peel the fruit, remove the stone, and chop the pulp a little and send it to the blender bowl.
- Rinse green onions, dry with napkins and chop with peeled garlic.
- Add to the avocado along with citrus juice, hot pepper, oil and salt.
- The resulting mass should be homogeneous and plastic. If this has not been achieved, you can add a salt spoon of boiled water.
Put in a bowl and serve.
Pasta with avocado and tomatoes
The sour taste of tomatoes will add a new flavor. You will get a successful combination of two products with spices.
Pasta Ingredients:
- avocado - 1 pc.;
- Greek yogurt - 2 tbsp l .;
- cherry tomatoes - 100 g;
- basil - 30 g;
- lime juice;
- olive oil;
- garlic (dried) - a pinch.
Algorithm of actions:
- Remove the pulp from the pure avocado with a spoon, and discard the pit with the peel. Mash thoroughly with a fork and sprinkle with lime juice.
- Add garlic, oil and salt. Mix.
- Spread on slices of toasted brown bread.
- Arrange the tomato slices on top and garnish with basil leaves.
- In the recipe, there is also a second option, where the tomatoes are peeled (it is easier to do this if you pour boiling water over the vegetable) and seeds. The pulp is ground together with the avocado.
Some people prefer a spicy version and for this they also use chili sauce.
Pasta with avocado and shrimp
The combination of seafood with avocado is common in cooking. For a festive table, this recipe is perfect.
Ingredients:
- tartlets (fresh) - 8 pcs.;
- olive oil - 1 tbsp l .;
- shrimp - 300 g;
- avocado - 1 pc.;
- garlic - 3 cloves;
- lemon - ½ pc.
All stages of preparation:
- Peel the garlic and crush it with the flat side of a knife.
- Throw in a frying pan preheated with oil and fry a little. Pull out with a spoon.
- Saute peeled shrimps on aromatic fat for 3 minutes. Set aside 8 pieces for decoration.
- Place the rest of the seafood in a blender bowl along with the avocado pulp.
- Squeeze the juice from the lemon into it and grind.
- Fill the tartlets with the finished mass, and put on top of the shrimp.
You can decorate by sprinkling with herbs.
Pasta with avocado and cheese
This option will help you fully enjoy the creamy taste. All ingredients are perfectly matched. It takes 10 minutes to prepare the original sandwiches.
Composition:
- baguette;
- lemon juice - 1 tbsp. l .;
- sour cream - 2 tbsp. l .;
- garlic - 1 clove;
- processed cheese - 150 g;
- avocado;
- spice.
Manufacturing Guide:
- Peel the avocado, separate the pit. Grind the pulp with a grater and sprinkle with lemon juice.
- Mix with a fork with melted cheese, spices and garlic.
- Cut the baguette diagonally, dry in the oven.
Spread a thick layer on toast.
Delicious Avocado and Spinach Pasta
This paste will help saturate the body with useful substances from natural products.
Ingredient set:
- large avocado;
- lemon - ½ pc.;
- high quality olive oil - 1.5 tbsp. l .;
- fresh spinach - 1 bunch;
- greens (parsley, dill);
- salt.
Step by step preparation of pasta;
- Remove the dense peel from the avocado, cut into halves, remove the pit, which is considered poisonous.
- Squeeze the juice from the lemon, strain through a strainer and pour over the fruit pulp.
- Sort out all the greens, removing drooping places, rinse under the tap and wipe with napkins to get rid of excess moisture. Tear with your hands.
- Pour olive oil, add salt.
- Puree all products with a blender until smooth.
Transfer to a small bowl and place on the table. Nearby there will be pieces of brown bread toasted in a toaster.
Pasta on avocado and fish bread
Sandwiches prepared with red fish and avocado paste will decorate the table during the buffet table. Guests will be happy to eat them with white wine or champagne.
Ingredients:
- lightly salted salmon - 300 g;
- avocado - 300 g;
- butter - 50 g;
- cream cheese - 100 g;
- citrus juice - 20 ml;
- olives;
- baguette.
Detailed description:
- Divide the baguette into portions, cutting obliquely with a sharp knife.
- Lubricate each on one side with butter, which was previously held at room temperature.
- Put on a dish and microwave. The power should be at maximum. It takes 30 seconds to dry the bread.
- Peel the avocado, separate the pulp from the pit.
- Mix well with a blender with citrus juice and cream cheese.
- Spread pasta on each slice of bread.
- Remove the skin from the salmon and remove the remnants of the seeds. Cut into thin, almost transparent slices across the fibers and spread over prepared sandwiches.
Halve the pitted olives and garnish.
Avocado and cottage cheese paste
These healthy sandwiches can be used to feed a family in the morning for breakfast with a cup of aromatic coffee. A boost of energy and vitamins is provided for the whole day.
Product set:
- avocado;
- chicken eggs - 4 pcs.;
- fresh low-fat cottage cheese - 120 g;
- lemon juice - 1 tbsp. l .;
- salt;
- Rye bread.
Step by step preparation of avocado pasta:
- Boil chicken eggs hard-boiled, pour ice water to make the shell easier to remove. Clear. Only yolks are needed in the paste, which are crumbled into a cup.
- Wash the avocado, dry with a towel and divide into two halves. Take out a large bone. Use a sharp knife to cut inside and take out the pulp with a large spoon and pour over with freshly squeezed lemon juice. Throw out the peel.
- Add cottage cheese and knead with a fork to combine the mixture into a homogeneous mass. If desired, you can add a little table or sea salt, chopped fresh herbs.
- Cut rye bread and fry using a toaster or dry skillet.
Apply a thick layer of the finished mass to all slices, put a thin slice of lemon on top.
Calorie content of avocado sandwich paste
The energy value of avocado paste mainly depends on the additional ingredients included in the composition. So, for example, the classic version will contain 168 Kcal.
Most often, the following foods affect the fat content of the mass:
- mayonnaise;
- olive, vegetable or butter;
- foods high in fast carbohydrates.
If you exclude all this from the composition, and just fill it with citrus juice, then you can include the dish in the diet food menu.
Sometimes the pasta lacks elasticity due to the lack of additional fat. It is enough just to add a little boiled water or yogurt.
Conclusion
Avocado pasta is a dish worth looking at for people who want to switch to a healthy diet. Many people think that the menu of a body-watcher or vegetarian is primitive and tasteless. In fact, this is not the case. The dish can be placed on the festive table as a snack. If there is a small amount of pasta left from breakfast, then it is worth seasoning ready-made foods for dinner. It is often combined with pasta, fish, vegetables and meat.
