Content
- 1 Plum is a berry or fruit
- 2 What vitamins are contained in plums
- 3 Plum: health benefits and harms
- 4 Why is plum useful for the human body
- 5 The medicinal properties of plums
- 6 The undoubted benefits of plums for athletes
- 7 Is plum good for weight loss
- 8 Dried Plum Benefits
- 9 The benefits of frozen plums
- 10 The benefits of plum compote
- 11 Healing properties of plum leaves, seeds and flowers
- 12 The use of plums in cosmetology
- 13 Limitations and contraindications for taking plums
- 14 How to choose and store correctly
- 15 Conclusion
The benefits of plums are that this product helps to alleviate the symptoms of many ailments, saturates the body with vitamins and improves the appearance. To appreciate the true value of the plum, you need to consider all of its properties.
Plum is a berry or fruit
The fruits of the plant are very small, and in colloquial speech they are called berries. However, they are actually fruits. By definition, berries have many seeds, but there is always only one stone in a plum.
Plum is a tree or shrub
The main difference between trees and shrubs is height. Different varieties of plum trees can reach from 2 to 15 m. Therefore, the botanical form of the plant depends on the variety - the plum can be either a shrub or a tree.
What is the fruit of the plum
The main culinary and medicinal value lies in the plum fruit. What features and characteristics do they have?
Type of plum fruit
The plant is called single-seeded, and the fruits are called single-seed. In shape, the fruits can be either round or slightly elongated, red, dark purple or yellow in color.
How many grams are in one plum
There are quite a few plum varieties that differ in size and weight. On average, the weight of one fruit can be from 15 to 30 g - the exact weight is determined by the variety.
What vitamins are contained in plums
The value of a product is due to its chemical composition and nutritional value. Small fruits contain a lot of nutrients.
Plum composition
Each plum fruit, regardless of the variety, contains:
- organic acids - folic, pantothenic, ascorbic;
- retinol;
- tocopherol;
- riboflavin;
- cellulose;
- ash and starch;
- a large amount of water;
- vitamin P, which strengthens blood vessels;
- vitamin C, which increases immunity;
- vitamin A, good for the eyes;
- vitamin E;
- vitamins B1 and B2, B6 and B9, B5;
- beta carotene;
- nicotinic acid PP;
- pyridoxine;
- disaccharides;
- thiamine.
Also, plum fruits contain a huge amount of minerals. Namely:
- copper, potassium, iron, calcium, phosphorus;
- cobalt, iodine and chromium;
- sodium, molybdenum, sulfur and zinc;
- silicon, fluorine and nickel.
How much sugar is in the plum
Fruits contain quite a lot of natural sugar - up to 3.4 g in one fruit and up to 10 g in 100 g of the product. The glycemic index of fresh plums is 22.
How many carbohydrates are in the plum
100 g of plum fruits account for about 11.5 g of carbohydrates, represented in total by sugars, fiber and starch.
How many calories are in a plum
On average, the calorie content of plums is about 40 - 45 calories per 100 g of fruit. However, the exact figure depends on the type of fruit.
How many calories are in a blue plum
Dark blue plums are the most nutritious. The calorie content of fresh blue plum is 44 calories per 100 g, or in 3-4 fruits.
Calorie content of red plum
Fruits with dark red skins are less nutritious at only 41 calories per 100 g.
Calorie content of yellow plum
The nutritional value of yellow fruits is slightly higher - 42 calories in several fruits, or 100 g.
How many calories are in frozen plum
The product, frozen for long-term storage, contains 40 calories per 100 g.
Plum: health benefits and harms
The chemical composition of all varieties of the product is approximately the same, and the body will benefit from the use of any fruit. In particular, plums:
- normalizes the stomach and intestines;
- eliminates edema and improves kidney function;
- strengthens resistance to viral and infectious diseases;
- has a beneficial effect on nails, hair and skin.
The benefits of black plum
Black plum is one of the best remedies for bowel problems. The use of dark purple fruits helps to normalize the stomach, relieves constipation.
The benefits and harms of yellow plum
Fruits with yellow or almost white skin are especially beneficial for weight loss. The product removes excess fluid and harmful substances from the body. The high fiber content in it helps to establish metabolic processes.
The benefits of red plum
Red plum is the best product for normalizing blood pressure and strengthening blood vessels. It has a particularly good effect on the heart system, normalizes metabolism, and helps the liver.
Why is plum useful for the human body
In food and for the preparation of drinks, not only fruits are used, but also other parts of the plant - flowers, fresh and dried leaves, bark. The benefit for the body lies in the fact that the product:
- protects blood vessels and cleanses the blood from cholesterol;
- regulates water-salt balance;
- strengthens the immune system and improves memory;
- has anti-inflammatory and wound healing effects;
- supports joint health, protects eyesight, reduces high blood pressure;
- promotes rapid metabolism.
Plum: benefits and harms to men's health
Men are much more prone to cardiovascular diseases than women, but the fruit will prevent the development of heart attacks and strokes, and this is its benefit.
The benefits of plums for women
For women, the benefits of plums are that the product serves as the prevention of cancer, maintains health during menopause, and helps to lose extra pounds.
Is it possible to plum for pregnant women
During the period of childbearing, the product saturates the body with vitamins and also helps to solve the problem of constipation. True, plum during pregnancy in the 3rd trimester increases appetite - so you need to eat it with caution so as not to harm your own body and fetus.
Is it possible to plum while breastfeeding
But during lactation, it is better to temporarily abandon the product - the drain can cause colic in the baby.
Useful properties of plums for children
For the child's body, the plum will be of great benefit. The fruits will help to establish a healthy stomach and intestines, strengthen the child's immunity, protect eyesight and the nervous system.
The benefits and harms of plums for babies
For the first time, a baby can be introduced to the product at 3 - 4 months of age - and at the same time, you need to give a prune broth or infusion. From six months, you can introduce prunes and dried plum compote into the diet, from 8 months - boiled soft mashed yellow or red plums.
Plum puree from ordinary blue plum is allowed to be offered to an infant only after 1 year, and fresh fruit - not earlier than 2 - 3 years.
Is it possible to plum diabetics
Plums in type 2 diabetes mellitus are allowed in very small doses - no more than 4 - 5 pieces, and it is advisable to take a dried rather than fresh product. The same is true for type 1 disease.
Is it possible to drain with pancreatitis
In acute inflammation of the pancreas, draining is strictly prohibited. But with pancreatitis in a chronic mild form, you can eat 3 or 4 ripe fruits a day - the body will benefit.
Is it possible to eat plums with oncology
Fresh plum fruits prevent the proliferation of free radicals in the body and serve as the prevention of cancer. It is necessary to use plums and with an existing disease - in combination with chemotherapy and drug treatment, it will contribute to recovery.
The medicinal properties of plums
The benefits of plums for the human body are expressed in their healing properties. When can it help and how to use it?
Plum in folk medicine
Plum home treatment will be beneficial for the following ailments:
- hypertension;
- atherosclerosis;
- diseases of the kidneys and liver;
- thrombosis;
- a cold with a high fever;
- tendency to edema;
- high cholesterol.
The following recipes are popular:
- For constipation fresh plum fruits are boiled for 15 - 20 minutes, then filtered and drunk warm or cold three times a day in the amount of a glass.
- To improve peristalsis and appetite it is recommended to use plum juice - to get it, you need to squeeze the right amount of fresh berries along with the pulp.
The undoubted benefits of plums for athletes
Plums replenish the lack of vitamins and fluids after exercise. Particularly beneficial is the high amount of potassium, which strengthens the heart and promotes muscle recovery.
Is plum good for weight loss
During the diet, the plum will be beneficial as it regulates the metabolism. It is best to take low-calorie yellow plums for weight loss. However, the daily amount should not exceed 5 - 6 fruits.
Dried Plum Benefits
Prunes, or dried plums, contain almost the same vitamins and elements as fresh fruit. Therefore, regular use of prunes increases the tone of the body, edema and excess salts go away, and immunity is strengthened. Dried fruits are the best natural laxative - they help with constipation as effectively as pharmacological drugs, but at the same time do not harm health.
Prunes are an excellent prophylactic against cancer. And also dried plum perfectly satisfies the feeling of hunger, since it contains 230 calories per 100 g of the product.
The benefits of frozen plums
For long-term storage, plums are usually frozen and stored in the freezer. At the same time, their benefits remain exactly the same as that of fresh fruits - all nutrients and vitamins are preserved in frozen form. The product can be used to prepare compotes and fruit drinks, preserves and jams - they will turn out not only tasty, but also valuable for the body.
Frozen plum drinks and desserts are definitely good for bowel function. They also strengthen blood vessels and the heart, help protect against colds, and increase the overall tone of the body.
The benefits of plum compote
Plum fruits can not only be consumed fresh, but also compote can be cooked from them, which will help reduce blood cholesterol, improve the functioning of the stomach and intestines.The drink will benefit the kidneys, it will help relieve constipation, and will quickly reduce blood pressure.
Healing properties of plum leaves, seeds and flowers
For the treatment of ailments, all parts of the plum are used, not just the fruits. The seeds, flowers and leaves of the plant are also beneficial.
Plum leaves: benefits and harms
The beneficial properties of plum leaves are expressed in wound healing and regenerating action. They are most often used to treat inflammation or damage to the skin. True, decoctions from the leaves should not be overused, since they also have a laxative effect.
Plum leaf tea
Tea brewed from fresh or dry plum leaves will bring relief from periodontal disease and stomatitis, sore throat. It soothes mild stomach irritations and serves as a mild laxative, helps with inflammation of the kidneys and urinary tract.
- For inflammatory processes in the kidneys, you need to take a handful of fresh or dried plum leaves, pour boiling water, cook for another 15 minutes over low heat, then strain and drink chilled three times a day in a glass.
- For colds and sore throats add a teaspoon of dry plum leaves to a glass of boiling water, leave for half an hour, and then gargle 3 times a day.
Plum seeds: benefits and harms
For medical purposes, not the plum seeds themselves are more often used, but only the nucleoli. They must be fried in a pan before use. The fact is that fresh bones contain a substance that is processed in the body into dangerous hydrocyanic acid. On the basis of the seeds, infusions and decoctions with an antioxidant effect are made, the bones help well against intestinal parasites.
Plum blossom properties
Dried plum blossoms are also used in folk medicine. They serve as a natural laxative, help with inflammation and neuralgic pain. Regular consumption of drinks on flowers improves the condition of the skin and hair.
The use of plums in cosmetology
Homemade masks and lotions are used to improve the appearance.
- A mask of fruit and honey pulp rejuvenates and tightens the skin of the face.
- A decoction of leaves saves from acne and acne - you can wipe your face with it.
- It is useful to rinse your hair with infusions on leaves and flowers - the product will strengthen the roots and give the strands volume and shine.
Limitations and contraindications for taking plums
The benefits and harms of plums for the body are inseparable from each other. In some conditions, it is impossible to eat the fruits of the plant. Namely, the product is contraindicated for:
- diabetes and obesity - there is too much sugar in the product;
- allergies;
- gastritis with high acidity - the plum will have an irritating effect on the gastric mucosa;
- acute pancreatitis;
- gout;
- gallstones - the fruit can provoke the movement of stones.
How to choose and store correctly
It is very easy to choose fresh fruits.
- The greatest benefits are found in May and September plums. At this time, they keep up and hit the shelves as fresh as possible, with a full supply of nutrients.
- Good plums should not be too hard, firm, with a uniform color.
Plum fruits retain their freshness for 2 to 3 weeks in the refrigerator. Frozen fruit can be stored for up to a year, and dried prunes can be stored for up to six months in a dry place and up to a year in the refrigerator.
Conclusion
The benefits of plums, if used wisely, will be simply enormous in the absence of strict contraindications. The fruit will regulate the functioning of the intestines and other body systems, alleviate many ailments and increase the level of immunity.
