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It is worth getting the maximum of elements useful for the body from vegetables and fruits. Eating pomegranate with seeds is recommended by most nutritionists who make up a nutritional program. They contain unique substances that improve metabolic processes and nervous activity.
Are pomegranate seeds good for you?
Regular consumption of seeds improves the functioning of the gastrointestinal tract. The substances contained in pomegranate seeds bring tremendous benefits to the body - they help cleanse the body and minimize the harm from toxins and excess cholesterol. The number of harmful microorganisms and their waste products also decreases.
Eating pomegranate seeds is a great way to fight seasonal depression. The stress level decreases over time, which makes it possible to normalize sleep. Pomegranate also fights headaches and migraines, increases hemoglobin levels and improves metabolism.
It is very useful for both women and men to eat the fruit. The benefits of pomegranate with seeds for women are due to the content of phytohormones, the seeds help relieve pain during menstrual cycles. They help men to improve potency and the general condition of the genitourinary system.
What is contained in pomegranate seeds
To get the most out of the substances in pomegranate seeds, you must eat it with them. They are rich in minerals and vitamins important for the body. Among the vitamins, A, E, as well as B1 and B2 are distinguished. The fruits contain the greatest amount of the following trace elements:
- Calcium - to improve the work of the musculoskeletal system.
- Potassium - the basis for proper growth and accurate work of the cardiovascular system.
- Iron - the most important element involved in providing cells with oxygen.
- Sodium - a trace element that regulates the body's water-salt balance.
In grains, you can also find less common elements - iodine, phosphorus and nitrogen. Fatty acids and nicotinic acid are distinguished among biologically active compounds - its contribution to caring for the body can hardly be overestimated. Nicotinic acid is involved in all metabolic cellular processes and its normal content in the body is a guarantee of youth and vitality.
How to eat pomegranates - with or without seeds
People who like to eat pomegranate can be roughly divided into 2 categories. Some people prefer to eat pomegranate along with the seeds, believing that they contain a huge amount of substances useful for the body. Such people either simply swallow pomegranate seeds or chew them thoroughly. In both cases, the bones are digested in the stomach, giving up their nutrients only there.
Another category of people refuses to eat fruit with seeds. They either spit them out, or limit themselves to making pure juice. According to such people, the fiber contained in the bones is difficult for digestion, and can also cause inflammation of appendicitis or prolonged constipation.
You need to take a responsible approach to the choice of the fruits themselves.Depending on their variety and degree of maturity, the seeds will have different degrees of hardness. It is better to give your choice to the fruits with the softest bones to avoid the possibility of damage to the tooth enamel and soft tissues of the oral cavity.
It is impractical to deny the benefits of seeds for the body, therefore, doctors strongly recommend using pomegranate with seeds. Nevertheless, each person decides for himself how he will eat pomegranate - with or without seeds. The beneficial properties of the fruit will still be obtained by the body, albeit in smaller quantities.
Is it possible to eat pomegranate with seeds for adults
The digestive system of adults is fully formed and can easily digest even such complex foods rich in fiber. However, with age, physiological processes are gradually disrupted and the stomach can begin to react negatively to new foods.
Adults need to take care of their health, so eating pomegranate seeds on a regular basis helps to strengthen the immune system and overall health. The optimal daily dose is 150 g of seeds. This will allow older people to remove harmful cholesterol accumulated with age from the body and lower overall blood sugar levels.
The most effective results pomegranate helps to achieve people suffering from diabetes. It repairs diseased blood vessels and cleans out toxins from the liver and gastrointestinal tract. Pomegranate seeds also speed up the regeneration process in adults, allowing them to maintain their youthful appearance.
For adults, a tincture prepared on pomegranate seeds is very useful. Pits are taken out of 5 fruits, mixed with 500 ml of 96% alcohol, 350 g of sugar and the zest of one lemon. After 20 days of infusion, the drink will be ready to drink. 1 tbsp. l. per day for 2 months minimizes the risk of cholesterol plaques.
Is it possible to eat pomegranate with seeds for children
Doctors and nutritionists are unanimous in their opinion - children under 3 years old are not allowed to eat pomegranate seeds. The main reason is the lack of stability of the gastrointestinal tract. The fiber contained in seeds can be the cause of proper digestion problems.
Children can eat pomegranate seeds only from 3 years old. It is important to limit the maximum dose to 2-3 grains. It is best to choose fruits with soft, not yet fully hardened seeds - they will not be able to damage the oral cavity while chewing them. Parents should make sure that the child completely chews the seeds, otherwise they can harm a fragile stomach.
Pomegranate seeds are an excellent way to combat anemia that often occurs in childhood. You can crush them into flour and then mix with milk, adding a little honey. Such a drink will play the role of stimulating the immune system and will be an excellent prevention of colds and respiratory diseases.
How to eat pomegranate with seeds
Before eating, pomegranates must be peeled and white films removed. It is recommended to separate the grains and eat them in small handfuls. If desired, the bones can be chewed or swallowed just like that. The grains are chewed, drinking the juice, and then the crushed bones are swallowed.
Nutritionists advise chewing pomegranate seeds as thoroughly as possible. The fact is that with intense chewing, the body expends additional calories. In addition, crushed seeds are absorbed much faster in the stomach. Due to this, the saturation process occurs as quickly as possible.
Pomegranate seeds can be consumed separately. For example, after making juice, a huge amount of them remains as a cake. Nutrition experts advise you to dry them and then grind them into flour with a coffee grinder.Eating a few tablespoons of this flour per day will fully cover the body's daily fiber requirement.
How much pomegranate with seeds is digested
The average digestion time in the stomach is 30-40 minutes, depending on the hardness of the food. Then the food is further digested in the intestines.
Pomegranate is easily digested by the stomach. With bones, the situation is slightly different - solid elements, due to their high fiber content, can leave the body in the same form as they entered it. The acid in the stomach cannot dissolve the dense shell of pomegranate seeds. In the intestine, only the absorption of nutrients occurs, so at this stage the body is no longer able to digest them.
To help your body cope with the digestion of pomegranate seeds, nutritionists advise you to follow a few simple rules. First, the bones must be crushed before they enter the stomach - you can either turn them into flour, or try to chew them as much as possible with your teeth. Secondly, it is best to choose pomegranates with soft seeds so that they are not difficult to digest.
Is it dangerous to eat pomegranate with seeds
Any product can harm the body if consumed in excess. In the case of pomegranate seeds, you should eat no more than one fruit a day to benefit and avoid harm. At the same time, in the process of eating, you can damage the gums with solid particles and cause their inflammation and swelling. Among the most common contraindications for use are:
- chronic gastritis and gastric ulcer;
- increased acidity in the stomach;
- instability of the gastrointestinal tract and frequent constipation;
- hemorrhoids.
Grains are the largest concentration of chemically active substances. The bones contain in their composition substances that actively reduce blood pressure. Hypotensive patients and people suffering from drops are advised to remove the fruit from their diet.
There is an opinion among ordinary people that pomegranate seeds can provoke inflammatory processes in the cecum. In fact, the size of the seeds is small, and in order to cause appendicitis, a person needs to eat a very large number of them. Only in this case will they enter the intestine and clog it, causing complications.
Conclusion
Eating pomegranate with seeds is extremely beneficial for the body. The vitamins and active microelements contained in its composition give the body a huge supply of energy. If you do not exceed the recommended consumption rates, then you can be sure of the usefulness of the product.
