Content
The benefits of saffron milk caps lie not only in their nutritional properties, but also in their medicinal qualities. Mushrooms, cooked correctly, can improve well-being and help cure diseases.
Are mushrooms useful?
Orange bright mushrooms are found in the forest closer to autumn quite often and therefore take up a lot of space in mushroom pickers' baskets. They taste good, are completely edible, theoretically they can not even be processed. Raw mushrooms will not cause food poisoning.
But not everyone knows that they are also very valuable for health. Ryzhiks contain many useful substances in their pulp and therefore help to improve physical condition, and are sometimes even used in the preparation of medicines.
The composition and properties of saffron milk caps
The fresh pulp of orange mushrooms is filled with vitamins and minerals. They contain the following substances:
- potassium and phosphorus;
- magnesium and calcium;
- iron;
- vitamin C;
- sodium;
- subgroup B vitamins;
- a unique substance with antibiotic properties - lactarioviolin;
- vitamin A;
- amino acids and protein compounds;
- cellulose.
Due to their composition, red forest gifts have properties valuable for the body. When used, they:
- help to relieve inflammatory processes and increase the body's immune defenses;
- prevent the growth of pathogenic bacteria;
- help to remove toxins and toxic substances from tissues and intestines;
- improve metabolism throughout the body, contributing to the rapid and complete assimilation of food;
- are beneficial for colds and infections;
- have a beneficial effect on the nervous and muscular system;
- improve the condition of the heart and blood vessels.
The benefit of saffron milk caps for the body is that they have a low glycemic index, therefore, they do not lead to an increase in blood glucose. On the contrary, their use helps prevent the development of complications associated with diabetes.
Why mushrooms are useful for humans
The beneficial properties and contraindications of saffron milk caps are manifested in a real effect on the human body:
- They contain almost no fat, and they are completely free of bad cholesterol. Therefore, you can use them with a tendency to obesity and on a diet, to cleanse and strengthen blood vessels.
- Mushrooms can be eaten with diabetes mellitus, they will not bring harm, but the benefit will be that they improve the functioning of the metabolic system and help to avoid the development of complications.
- Mushrooms are useful for arthritis, osteoporosis, rheumatism and other joint ailments. They relieve inflammation in bone tissue and relieve the condition.
- Due to their high fiber content, orange species are beneficial for digestion, help to improve stool and get rid of toxins and waste products.
- It is allowed to eat mushrooms for ailments of the cardiovascular system, they strengthen the heart and normalize its work.
- Since mushrooms contain many amino acids and proteins, it is useful to eat them during the recovery period after an illness. They help to recuperate.
- The medicinal properties of saffron milk caps are beneficial for colds. Their presence in the diet improves immunity and helps the body to cope faster with viruses and infections.
It is believed that mushrooms may be beneficial in the treatment of cancer. They have a depressing effect on malignant tumors and at the same time contribute to the renewal of healthy cells.
Theoretically, even pregnant women and lactating mothers can eat saffron milk caps. However, in this case, you need to eat mushrooms in minimal quantities, and only if the quality of the mushrooms is beyond doubt. Poisoning is especially dangerous for pregnant women, so reasonable caution should be exercised.
Children can only be offered orange mushrooms after 12 years of age. The product is a fairly heavy protein food, and the body of a small child may not be able to cope with digestion.
Nutritional value of saffron milk caps
The chemical composition of orange fungi is represented mainly by proteins and fiber - 1.9 g and 2.2 g, respectively. Also, the product contains a little fat - about 0.8 g, and carbohydrates are presented in the amount of 0.5 g.
Calorie content depends on the way they are prepared. So, raw mushrooms contain only 18 kcal per 100 g of product. When boiled, the nutritional value drops to 17 kcal, pickled mushrooms contain about 20 kcal.
Fried mushrooms are the most nutritious - as much as 78 kcal from vegetable oil. If you combine mushrooms with other ingredients, cream, sour cream, soft cheese, then the calorie content can even increase to 200 kcal.
Harm of saffron milk caps
It is necessary to understand that the benefits and harms of saffron milk caps always accompany each other. Sometimes orange specimens can cause a deterioration in well-being, or even cause food poisoning:
- The mushrooms collected in an unfavorable place from the point of view of ecology will cause harm. Mushroom pulp very well absorbs toxic substances present in precipitation and air, so it is forbidden to pick mushrooms near highways, factories and factories, close to the city.
- Ryzhiki belong to the category of mushrooms, which can even be eaten raw. However, in any case, before use, they must be properly cleaned of forest debris and washed in cold water, this will remove possible harmful substances from their surface.
- Purchased fresh, pickled or pickled orange mushrooms must be of absolute quality. It is forbidden to purchase them from dubious sellers, as well as to buy pickled mushrooms with an expired shelf life - negligence can lead to severe poisoning.
- Ryzhiks can be harmful if mushroom pulp is abused. Since the product is digested for a long time, it should be consumed in small quantities no more than 150 g per day, and there is no mushrooms in the evening.
The greatest danger is posed by mistakes when collecting mushrooms - mushrooms should not be confused with false mushrooms or similar representatives of other species. Even if the doubles also turn out to be edible, most likely, the processing rules for them will be different, and the error will lead to serious poisoning.
The use of saffron milk caps
The beneficial properties of camelina mushrooms are used in two areas - in cooking and in home health recipes. After minimal processing, the mushrooms become completely suitable for internal consumption and bring considerable benefits.
In cooking
The basic rule for the culinary use of saffron milk caps looks like this - you need to use mushrooms within 24 hours after collection. If the mushrooms are purchased, then they need to be cooked in a few hours, since it is not known how long they managed to lie on the counter. After a day, they will already begin to deteriorate, and all that remains is to throw them away:
- Fresh mushrooms go well with vegetables. They can be boiled and added to light salads, for example, mushrooms with white cabbage, onions and tomatoes are well absorbed.
- When fried, mushrooms can be combined with onions, sour cream, cream, hard cheese, potatoes and spaghetti.
- The gifts of the forest are traditionally served on the table along with boiled or fried potatoes, and you can also prepare a nutritious garnish for meat dishes from camelina.
- Camelina with pearl barley or buckwheat porridge is of great benefit, they are especially in demand among vegetarians, who value them for their vegetable protein.
The mushrooms are cooked very quickly - they are boiled for only 15-20 minutes. In addition, mushrooms can be pickled with salt for the winter, then they can be eaten even in the colder months. For long-term use, mushrooms can also be dried, then they will become suitable not only for use in the kitchen, but also for the preparation of medicines.
In folk medicine
The healing properties of saffron milk caps are actively used by traditional medicine. Basically, mushrooms are used to treat inflammation and skin irritations. There are many proven recipes based on them:
- Tincture for dermatitis and psoriasis. Dried mushrooms must be ground into a fine powder, and then measure out 100 g of raw materials and pour 500 ml of vodka. In a glass container, the agent is insisted for 3 weeks, after which it is drunk three times a day on an empty stomach, a tablespoon. At the same time, irritations on the skin are lubricated with tincture - complex application allows you to quickly reduce inflammation.
- When treating abscesses, wounds and insect bites, raw mushrooms will benefit. The washed gifts of the forest are simply cut and applied to sore spots with a fresh cut, and then kept for 20-30 minutes. The beneficial substances in the composition of mushrooms penetrate the tissues through the skin and have a pronounced calming and healing effect.
Powder from dried saffron milk caps is used to prepare compresses that can be applied to sore spots and bruises. Cosmetic masks are prepared on the basis of mushroom powder, they help to regulate the oily skin and relieve acne and acne breakouts.
Contraindications to mushrooms
With all the usefulness of mushrooms, mushrooms can be prohibited for use - they have certain contraindications. They are not recommended for eating:
- with low acidity of the stomach and a tendency to frequent constipation;
- with acute pancreatitis;
- with chronic severe pathologies of the kidneys and liver;
- with a stomach ulcer;
- with exacerbation of gallstone disease or in the absence of a gallbladder as a result of surgery;
- with acute cystitis.
Pregnant women need to eat red fungi with caution, and during lactation it is better to completely abandon saffron milk caps.
In case of poisoning with saffron milk caps, it is necessary to pay attention to the very first symptoms of malaise and immediately call a doctor. The state of health usually worsens 2-6 hours after eating, signs of poisoning are severe abdominal pain, diarrhea, nausea and fever. Prior to the arrival of doctors, it is necessary to take urgent measures of treatment - drink as much pure water as possible and induce vomiting. But drugs that stop nausea and diarrhea should not be taken, otherwise toxic substances will remain in the body.
Conclusion
The benefits of saffron milk caps can be very large, provided they are used correctly. Fresh and clean mushrooms strengthen the body and improve digestion, and help heal inflammation and infections.
Thanks for the useful information! I love mushrooms! These are my favorite mushrooms! They are delicious when salted and fried. Most importantly, they cannot be confused with other (poisonous) mushrooms.