Content
- 1 Symptoms of low hemoglobin levels
- 2 Effects of nettle on hemoglobin levels
- 3 What kind of nettle can be used for low hemoglobin
- 4 How to take nettle for anemia
- 5 Recipes with nettle to increase hemoglobin
- 6 How to raise hemoglobin with nettle for children
- 7 Admission rules
- 8 Limitations and contraindications
- 9 Conclusion
- 10 Reviews on the use of nettle for anemia
More than two billion people in the world suffer from anemia or anemia. The reason is iron deficiency in the body. Nettle for raising hemoglobin is a recognized and widely used in official and folk medicine, used along with medicines and food, rich in macronutrients.
After harvesting, the raw material must be rinsed in cold water
Symptoms of low hemoglobin levels
A person's well-being depends on the level of hemoglobin. A decrease in its indicators signals anemia, which has several stages:
- Light - hemoglobin content 110 g / l - 90 g / l.
- Average - 90 g / l - 70 g / l.
- Heavy - less than 70 g / l.
There is a latent form of anemia, in which the hemoglobin values are normal, but the characteristic symptoms of the disease appear very clearly. Among them:
- Drowsiness.
- General weakness.
- Pallor and "transparency" of the skin.
- Bluish lips.
- Dry and flaky skin.
- Brittle nails.
- Hair loss.
- Soreness (in children).
Having paid attention to the symptoms of a decrease in the level of hemoglobin in time, you can bring it to normal values using simple and affordable means.
Effects of nettle on hemoglobin levels
Many people believe that eating iron-rich foods quickly brings hemoglobin back to normal. This is not entirely true. The maximum absorption of the macronutrient is provided by hemin atoms, which are not always present in products. Nettle is considered a source of biologically active atoms that ensure the absorption of iron.
After studying the effect on the blood of the polysaccharide that is part of the plant, scientists made a number of conclusions:
- Carbohydrate stimulates blood formation.
- Increases the level of hemoglobin and the number of red blood cells.
- Reduces the number of leukocytes.
Drying of foliage in the oven at a temperature of +50 ⁰С is permissible
What kind of nettle can be used for low hemoglobin
Healing properties are possessed by stinging nettle - a perennial plant, all parts of which can be harvested from May to September. Leaves, roots, stems and seeds are used. The most valuable raw material is the foliage of May plants, the use of which gives the maximum effect and has a minimum of contraindications. The roots are dug up in spring or late autumn, and the seeds are harvested in August, after flowering ends.
In dry weather, raw materials are collected away from highways, industrial zones, landfills and cemeteries. Dry in the shade, in a well-ventilated area, spread out in a thin layer. Packed in linen or paper bags and stored in a dry, dark place for up to two years.
How to take nettle for anemia
With iron deficiency anemia, nettle is used in different forms. Each option has its own advantages. Freshly squeezed juice takes effect quickly. Tincture for alcohol has a long shelf life, and tea, infusion or broth can be quickly prepared from raw materials collected by yourself.It is convenient to take ground dry leaves anywhere, it is enough to have water for this to wash down the powder.
Recipes with nettle to increase hemoglobin
There are many recipes for normalizing hemoglobin. The best option should take into account the patient's age, stage of anemia, individual intolerance to the components of the drug.
Nettle juice
To make the juice, use healthy, bright green leaves, harvested before flowering. The tool is obtained using a blender, meat grinder or juicer. Refrigerated storage - no more than two days. By freezing the juice in the form of small briquettes, you can extend its shelf life up to three months.
The daily intake is 100 ml. The course is two weeks. Used in this form, nettle raises hemoglobin quickly, after a week, blood counts improve.
If it is not possible to prepare the juice daily, it is replaced with an extract from the plant.
Decoctions and infusions
A good effect for the normalization of hemoglobin is given by an infusion of two components - nettle and rose hips. For preparation, mix the ingredients in equal parts - 50 g of dry raw materials. Pour the collection with two liters of boiling water and insist for 8 hours. Drink the drink before the morning meal for 150 g. Course - 1 month. After a two-week break, it is repeated.
To prepare a decoction of nettle, use the dried roots of the plant. One tablespoon of crushed raw materials is poured into an enamel pan and poured into a glass of water. Simmer for 10 minutes, then filter, cool and consume during the day between meals. The course is 2 weeks.
In combination with rose hips, nettle can strengthen the immune system
Tea
Making tea from nettle takes a minimum of time. Dry crushed leaves (1 tsp) are poured with boiling water (250 ml). In 10 minutes. the drink is ready. It is consumed cold or hot. Milk, honey or lemon can be added to the tea to enhance the taste.
The use of fresh leaves is acceptable. It is worth choosing the smallest and youngest, which give less bitterness. Nine leaves are enough for one cup. The tea is ready when the water has acquired a greenish tint. After that, the leaves are removed so that the taste does not become too bitter.
The course of admission is one week.
The calorie content of nettle is low - 42 kcal per 100 g of plant
How to raise hemoglobin with nettle for children
A good result is given by the use of dosage forms based on nettle with low hemoglobin in children. Contraindication to use - infancy of the child. It is possible to give medicine to babies from one to one and a half years old only on the recommendation of a pediatrician.
There are special recipes for older children.
Infusion on dry leaves
To prepare the infusion, pour one tablespoon of dry leaves with warm boiled water (1 liter). After 14 hours, the remedy is ready. It is given to the child twice a day, 100 g for two weeks. Consultation with a doctor is required.
Dry nettle leaves are high in vitamin B
Washing head
To enhance the effect of the nettle used internally, the infusion is used externally - when bathing or for shampooing.
150 g of dry leaves are poured with three liters of warm water and insisted for about 6 hours. Use three times a week, rinsing the head with nettle infusion after washing.
When making a decoction of nettle, it cannot be boiled.
Herbal infusion
For a child under five years old, you can prepare an herbal infusion. Having collected two tablespoons of the tops of fresh nettle, pour them with half a glass of boiling water and leave for about three hours. The dosage for a particular case should be set by the pediatrician.
Lemon zest can be added to enhance the taste.
Nettle fresh
Since freshly squeezed nettle juice increases hemoglobin, it can be given to children for breakfast in an appropriate dosage. To improve the taste of the drink, make a mix of three handfuls of nettles, one carrot and two apples.A fine sieve should be placed on the juicer so that the fibers of the plant do not get into the fresh.
Nettle juice goes well with currants and honeysuckle
Admission rules
Dosage forms based on nettle are beneficial and contribute to the normalization of hemoglobin if prepared strictly according to the recipe. It is necessary to take into account the degree of anemia, doctor's prescriptions, characteristics of the organism and concomitant diseases.
The drugs purchased at the pharmacy are used according to the instructions for use, taking into account the restrictions and contraindications. The maximum duration of the course is no more than two weeks. Hemoglobin indicators must be constantly monitored and timely adjustments to the intake of drugs must be made according to the doctor's advice.
Features of use during pregnancy
During pregnancy, the female body feels iron deficiency, so anemia in this category is not uncommon. To normalize hemoglobin and improve general condition, it is recommended to drink nettle drinks. They tone up the cardiovascular system, improve kidney function, prevent the occurrence of varicose veins and prevent anemia.
Stinging nettle drink recipe for pregnant women
In the later stages of pregnancy, medicinal drinks are used more often - they help to improve the composition of the blood, more nutritious nutrition for the fetus, and reduce the risk of hemorrhagic syndrome. Drinking nettle tea protects a woman from postpartum complications.
To prepare it, take several leaves of the plant and pour a glass of boiling water over it. It is taken warm or chilled after 15-20 minutes.
The nettle drink should not be taken in the first trimester of pregnancy.
Limitations and contraindications
Despite the obvious benefits of nettle to combat anemia, it is worth paying attention to the limitations and contraindications to its use. Among them:
- Individual intolerance.
- Atherosclerosis, thrombophlebitis.
- First trimester of pregnancy.
- Cysts, polyps, uterine tumors.
- Increased blood clotting.
- Infant age of the child.
Conclusion
Nettle has been used to raise hemoglobin for a long time. It has a positive effect, it is used not only as a medicine, but also as an ingredient in some dishes. In any case, you should be careful about the dosage and contraindications, so as not to get health problems along with the positive effect.
Reviews on the use of nettle for anemia
