Useful properties of rose hips for weight loss: for women, reviews

Rosehip for weight loss is used as an additional remedy. These beneficial berries help to remove excess fluid from the body, as they have a diuretic effect. Thanks to this, the puffiness disappears, the skin acquires an attractive appearance.

Useful properties of rose hips for weight loss

Rosehip is a useful berry that also helps in losing weight. The components of the pulp have a positive effect on humans:

• improve digestion;
• normalize metabolic processes;
• remove excess fluid from the body;
• restore blood supply and lymph flow.

Useful properties of rose hips for women while losing weight

For women, the benefits of rosehip for weight loss is that it has a diuretic effect. Therefore, regular consumption of drinks based on this berry helps to relieve puffiness (if you do not consume too much salt and alcohol).

Rosehip removes excess fluid from the body, which contributes to weight loss

Methods of preparation and use

There are several options for making berry-based drinks. They are used whole or crushed, mixed with boiling water and allowed to brew from several minutes to 10-12 hours.

Rosehip infusion for weight loss

For weight loss, you can prepare rosehip infusion. In this case, take the crushed raw materials obtained from dried fruits, pour it with boiling water and leave for 12 hours. To prepare one liter of a drink, you will need the following components:

• dry crushed raw materials - 5 tbsp. l .;
• sugar to taste.

Cooking sequence:

1. Take 0.5 cups of rose hips, rinse with water, let dry.
2. Grind in a mortar to a homogeneous powder.
3. To boil water.
4. Put raw materials and a 1 liter thermos.
5. Add water and sugar.
6. Close the lid, shake.
7. Let stand for 10-12 hours.
8. Strain.

The drink is ready to drink in 12 hours

Rosehip broth for weight loss

Broth is another useful composition of rose hips for weight loss. To prepare it, you need to take:

• berries - 30 pcs.;
• water - 1 l;
• sugar to taste;
• lemon juice from ½ fruit.

The recipe consists of the following steps:

1. Sort out and rinse the berries under running water.
2. To boil water.
3. Put raw materials. Cook for 10-15 minutes over low heat.
4. Add sugar, juice of half a lemon, mix thoroughly.
5. Close the lid and leave for 4–5 hours (you can wrap it up with a towel).
6. Strain - the slimming drink is ready.

You can take it for several days. Keep refrigerated.

A decoction of berries is insisted for 4-5 hours

Slimming rosehip syrup

Rosehip syrup is less suitable for weight loss than other drinks because it is very high in sugar. But sometimes this remedy can be used. The syrup quickly restores strength, improves mood and tones the body. For cooking you will need:

• dried or fresh fruits - 400 g;
• granulated sugar - 400 g;
• water - 700 ml.

The algorithm of actions is as follows:

1. Go through the fruits, remove the tails, rinse under running water.
2. Take 50 ml of water, quickly bring to a boil and pour the berries, leaving to stand under the lid for 10 minutes.
3. Mash the berries without draining the water, let stand for another 10 minutes.
4. Boil the syrup: pour 700 ml of water into a saucepan, add 400 g of sugar and cook until completely dissolved.
5. Strain the berry mass and combine the liquids.
6. For long-term storage, pour hot syrup into sterilized jars, roll up the lids.

The syrup should be stored in a basement or refrigerator

Rosehip tea for weight loss

Rosehip tea for weight loss can be prepared according to different recipes. A simple and effective remedy to help you lose weight.

Classic tea recipe

In the classic case, you need to take:

• rose hips - 5 berries;
• water - 200-250 ml;
• sugar to taste.

You need to act this way:

1. Sort out, rinse the fruits.
2. Pour boiling water over them.
3. Cover the glass with a ceramic lid and let stand for 10-15 minutes.
4. Add sugar if desired, stir.

Rosehip tea can be drunk hot or cold

Rosehip and lemon tea

This recipe is distinguished by the addition of a new component - lemon wedges (or half a teaspoon of lemon juice). The presence of acidity successfully balances the taste and makes it more interesting. To prepare this drink for weight loss, you need to take:

• rose hips - 5 pcs.;
• boiling water - 250 ml;
• lemon - 1 slice or 0.5 tsp. juice;
• sugar to taste.

The sequence of actions is as follows:

1. Put the fruits in boiling water.
2. Cover the glass with a lid.
3. Let stand for 15 minutes.
4. Add sugar, lemon or juice, stir.

A sprig of mint will give the drink a pleasant aroma.

Tea is taken in one glass 20-30 minutes before meals.

Ginger and clove tea

They harmonize well with the rosehip aroma. According to this recipe, you need to take the following components:

• berries - 10 pcs.;
• ground ginger - 1 tsp;
• cloves - 1-2 pcs.;
• boiling water - 1 cup (250 ml).

The instruction is as follows:

1. Rinse the berries and put them whole (or chop).
2. Pour a glass of boiling water over.
3. Add cloves and ground ginger (instead of it, you can take a fresh root - a piece of 1–2 cm).
4. Close the lid and let it brew for a few minutes.
5. Strain.

Fruit juice

For weight loss, fresh rosehip juice is also used. You can buy it in a store or prepare it yourself. To do this, you need to take the following ingredients:

• fresh berries - 500 g;
• water - 500 ml;
• honey or sugar - 50 g.

The recipe consists of the following steps:

1. Rinse fruits and remove seeds from them.
2. Pour in a little water (100-200 ml).
3. Boil over very low heat until soft.
4. Grind and strain.
5. Dissolve granulated sugar or honey in 300-400 ml of water (it is better to warm the liquid a little).
6. Combine both solutions.

There is another option for making homemade juice. The berries are poured with hot water and infused for 10 minutes. Then they are pounded and allowed to stand for a few more minutes. Bring to a boil and cook for three minutes, cool and filter.

Juice can be made at home or purchased at the store

Oil extract

Some useful substances do not dissolve in water, but in oil. Therefore, in practice, not only aqueous solutions are used, but also the oil extract of the fruit. You can purchase it or prepare it yourself by taking the following components:

• fruits - 300 g;
• oil (olive, almond, jojoba or their mixture in equal proportion) - 1 liter.

The cooking instructions are as follows:

1. Rinse the berries, put in one layer to dry in a warm place for 7-10 days.
2. Transfer to a dry jar and cover with oil.
3. Let stand in a dark and cool place (refrigerator, niche, cellar) for three weeks.
4. Then strain through cheesecloth and squeeze the cake well.
5. Store the resulting oil in the refrigerator for 5–6 months.

There is another recipe - to grind dried fruits in advance so that the oil penetrates to the seeds. In this case, the infusion takes longer - up to 1.5 months.

Readiness criterion - the liquid will become a pleasant golden color

The berries must be especially carefully dried before cooking. It is advisable to treat the inner surface of the jar with alcohol and also dry it.

Baths and wraps

For external use, use a decoction. Moreover, it can be prepared more concentrated. For example, take 50-100 g of berries for 1 liter (half a glass). Raw materials are crushed in advance, poured with boiling water and insisted under the lid for several hours. Then it is poured into a hot bath and taken for 40-60 minutes.

Also, the broth can be applied to clean gauze and applied to ulcers, long-lasting wounds or abrasions. The gauze is tied overnight. You can also use oil wraps: put cling film on the gauze and keep the application for 2-3 hours. Then they are removed and washed. Such wraps are often applied to the legs and other problem areas (with cellulite).

How to drink rosehip for weight loss

The described means are quite effective, but only if you use them systemically and do not forget about the basic rules:

1. For cooking, it is better to take fresh fruits, although they are only available in season. The rest of the year, dried or frozen rose hips are used for weight loss. Thanks to a special cooking technology, they retain the maximum amount of nutrients.
2. Tea, broth and other drinks should be used half an hour before each meal.
3. To obtain a stable result, drinks should be used for at least 3-4 weeks.
4. The less sugar (jam, honey), the lower the calorie content of the product. It is optimal to refrain from sweets for the entire period of the diet.
5. Drinks are healthy, but not a substitute for water. Therefore, it should also be consumed in sufficient quantities - at least 2 liters per day.

Tea and other rosehip formulations are used daily throughout the entire course of weight loss.

Contraindications and possible harm

In some cases, drinking beverages can be harmful. Therefore, you need to take into account the contraindications:

• thrombophlebitis;
• low pressure;
• gastritis with high acidity;
• stomach ulcer;
• frequent constipation;
• allergy;
• urolithiasis disease;
• violations of the tooth enamel.

Conclusion

Rosehip for weight loss benefits from a diuretic effect and improved blood circulation. It is better to use drinks without sugar - then their calorie content will be minimal. Rosehip will not replace proper nutrition and physical activity - without these requirements, you will not be able to lose extra pounds.

Reviews on how to drink rosehip broth for weight loss

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