Content
- 1 The benefits and harms of avocado oil
- 2 The chemical composition of avocado oil
- 3 How to choose the right avocado oil
- 4 How to make avocado oil at home
- 5 Applying avocado oil to food
- 6 Can I fry avocado in oil
- 7 The use of avocado oil in cosmetology
- 8 Contraindications for use
- 9 Terms and conditions of storage
- 10 Conclusion
- 11 Reviews of avocado oil for face
- 12 Avocado oil reviews for hair
The properties and uses of avocado oil is an interesting question for many women. The tropical fruit avocado is known for its many valuable properties, but not everyone is aware of the features of the pomace. It is interesting to figure out what composition the product has and how it can be used.
The benefits and harms of avocado oil
The benefits of avocado oil are manifested in many areas - the product has a beneficial effect on the body, both externally and internally. Several positive effects can be noted from the use of the product.
- Avocado pomace promotes wound healing and rejuvenation. An antioxidant called squalene in the product has antimicrobial and antifungal effects, and also helps to lower cholesterol levels and has a beneficial effect on the hormonal system. Thanks to squalene, the avocado product strengthens the immune system and helps the body fight carcinogens, free radicals and the effects of radiation. The properties of the pomace have a beneficial effect on the skin, as they promote the synthesis of vitamin D and the good absorption of carotene.
- The squeeze of the fruit normalizes the work of the endocrine, digestive and cardiovascular systems. The substances in the composition soothe irritations of the mucous membranes and accelerate the healing of inflammations and ulcers. The product is useful for inflammation of the urinary tract, gastritis and peptic ulcer disease, irritation of the esophagus and throat.
- Thanks to the substance lecithin in its composition, the avocado product strengthens and improves the functioning of the nervous, heart and brain systems. It is useful to use it for liver diseases, the oil helps to restore its cells. Also, the properties are beneficial for ailments of the pancreas and the reproductive system.
- The anti-inflammatory and healing properties are of immense benefit in the healing of skin lesions. The product can be used to treat not only cuts and healing burns, but also dermatitis, eczema, and other inflammations.
- The remedy is beneficial for joint ailments. Compresses and rubbing reduce tissue swelling, stop inflammation and improve mobility.
- Since avocado oil is a choleretic agent, it is beneficial to use it for diseases of the gallbladder.
The product has a powerful cleansing effect on the body. It can be used to eliminate constipation, to remove toxins from the intestines and to lose weight.
The chemical composition of avocado oil
The product owes its useful properties to its rich composition. It contains:
- vitamins A and E;
- subgroup B vitamins;
- vitamin D and ascorbic acid;
- iodine, calcium and zinc;
- potassium;
- essential oils;
- antioxidants, including the highly valuable squalene;
- easily digestible fats;
- vitamins K, F and PP;
- cobalt, copper and iron;
- phytohormones;
- chlorophyll.
In terms of nutritional value, the product is 100% fat. Its calorie content is very high - 885 kcal per 100 ml.However, the use of pomace involves minimum dosages, which makes its properties quite safe for the figure.
How to choose the right avocado oil
In stores and markets, natural avocado pomace is presented in two varieties - unrefined product obtained by cold pressing, and refined, subjected to temperature processing.
- Cold pressed unrefined oil is the most useful in terms of food use. Since such a product is not heated during production, the composition remains unchanged, it contains all vitamins, antioxidants and minerals.
- Refined oil is exposed to high temperatures. Because of this, it acquires a milder smell, but loses half of its valuable properties. For this reason, the product is used mainly for external purposes - for cosmetic masks and for treating damaged skin.
Thus, it is necessary to choose a tool in accordance with your goals. For food use, it is better to purchase cold-pressed oil, although it costs much more. The color of the oily liquid should be brown or yellow-green, and the consistency should be thick.
How to make avocado oil at home
You can prepare a healthy product at home, however, its valuable properties will be obviously lower than that of purchased oil. To create pomace, you need only 2 ingredients - fresh avocados and natural coconut milk.
The cooking recipe is as follows:
- 1 kg of avocado must be thoroughly washed, peeled, cut into the flesh and removed the bone;
- then the pulp must be loaded into a blender and chopped;
- after that, pour 0.5 l of coconut milk into a blender and beat with chopped pulp until completely homogeneous.
The resulting mixture is poured into a saucepan with thick walls and boiled over low heat until the moisture has completely evaporated, stirring constantly. Upon reaching readiness, the mixture is removed from the heat, allowed to cool slightly, and then squeezed thoroughly through tightly folded gauze.
After that, the remaining oily liquid will only need to be poured into a glass container and stored in the refrigerator. For food use, the properties of the product will not be very useful, but homemade squeeze is very good for skin and hair care.
Applying avocado oil to food
The culinary uses of the product are very diverse. Especially often, avocado oil can be found in national dishes of Spain, Mediterranean countries and Latin America; in these regions, the agent is not in short supply.
It is used mainly for dressing salads, combined with vegetables and fish, with seafood and meat. The beneficial properties of avocado pomace add value to any vegetable dish. And the use together with meat dishes improves their assimilation and digestion.
Can I fry avocado in oil
The oil obtained from the fruit of avocado has a unique property - it is well suited for frying and deep-frying, since it has a fairly high smoke point. You can use unrefined avocado oil for frying without fear of odor or carcinogenesis.
Of course, when heated, part of the vitamins in a natural product is inevitably destroyed, and harmful compounds, one way or another, are formed. But if you heat the oil for a short time, then it will retain its valuable properties and enrich the food with useful substances.
The use of avocado oil in cosmetology
The properties of avocado oil for the face and hair endow the natural product with an interesting feature, most often the use of avocado pomace affects the cosmetology sphere, and not cooking. The product demonstrates excellent properties in the care of the epidermis of the whole body and hair - it smoothes wrinkles and improves skin elasticity, stops hair loss and makes them more manageable, evens skin tone and helps to cope with acne.
The use of avocado oil for the skin around the eyes is very beneficial. This area of the epidermis is especially vulnerable to wrinkles and irritations, and the properties of a natural cosmetic have a powerful regenerative effect.
In cosmetology, sunflower oil with the addition of avocado oil is used, and the squeeze is often mixed with essential oils, with scrubbing components and other natural products.
Avocado oil for hair
The properties of the avocado pomace have a healing effect on weakened hair. The product deeply nourishes the scalp and activates metabolic processes in the tissues, awakens dormant hair follicles to growth. Regular use of the product guarantees that literally within a month the curls will become much bulkier, stronger and more silky, the structure of individual hairs will improve and a pleasant natural shine will appear.
The valuable pomace can be simply applied to the hair before each shampooing, or mixed hair masks with avocado oil can be made. For example, a very simple recipe is popular - avocado squeeze in equal parts is mixed with linseed or burdock oil, distributed over the curls along the entire length and put on a plastic cap for the whole night. In the morning, you will need to wash your head with shampoo, and the procedure should be repeated weekly.
Avocado oil for face
The properties and uses of avocado oil for the face are that the product has particular benefits for dry epidermis and aging skin. The valuable substances in the pomace moisturize the skin and have a tightening effect, help to get rid of the irregularities of the epidermis and the first wrinkles. The squeeze also brings benefits with a tendency to acne, despite its oily consistency, the oil perfectly cleanses the skin and relieves any inflammatory processes.
An avocado oil anti-wrinkle mask is made like this:
- avocado pomace and grape seed oil are mixed in equal proportions;
- add 2-4 drops of lemon essential oil;
- impregnate a gauze napkin with the resulting mixture and apply it to the skin for 20 minutes.
If you repeat the procedure twice or thrice a week, your face will soon change noticeably and look younger. In addition, squeeze can simply be added to a purchased face cream - 1 drop at a time immediately before application. According to reviews, avocado oil for the face against wrinkles significantly enriches the properties of any moisturizing and nourishing cream, so this use of pomace doubles the benefits of the cosmetic product.
Avocado sun tanning oil
The beneficial properties of the product can be used on hot summer days to protect against ultraviolet radiation and to improve the quality of tanning. Avocado pomace improves the production of vitamin D in the open air, but at the same time prevents excessive absorption of ultraviolet radiation by the skin. Therefore, before going out into the hot sun, it is recommended to treat exposed skin with a small amount of a natural remedy.
Avocado oil for eyelashes
The properties of the product are useful not only for hair, the oil is used in the care of eyelashes, as it makes them longer, thicker and more expressive. The eyelashes are processed as follows - a small amount of avocado squeeze is applied to an old clean mascara brush, and then spread over the eyelashes with gentle movements.
The oil should be left on the lashes overnight and washed off in the morning with a mild toner.The effect will become noticeable after several applications - the condition of the eyelashes will improve so much that it is no longer necessary to increase their volume with the help of cosmetics.
Avocado oil for eyebrows
The properties of the product are no less useful for rare, prone to loss of eyebrows. The application of the oil consists in the regular application of the product to the eyebrows overnight. As usual, you need to wash off a useful product in the morning.
You can also make the following mixture with a powerful restorative effect:
- in equal parts, mix avocado, almond and castor oils - 1 small spoon each;
- add 1 capsule of complex vitamins to the mixture;
- lubricate eyebrows before going to bed with a nutritious cocktail.
Avocado oil for nails and cuticles
The restorative properties of avocado squeeze help to strengthen the nail plates and soften the cuticles of the fingers. It is most convenient to apply the product with a small brush or pipette - 1 drop of oil on the bottom of each nail. The product is properly rubbed into the cuticle, fingertips and nail plates and put on cellophane gloves for several hours.
It is best to carry out the procedure in the evening - this will allow you to leave the product on the nails for a longer period and will not create household problems. With weakened nails and hard cuticles, it is recommended to use the natural remedy daily until the condition of the skin and nails improves.
Avocado oil for body
Avocado extract helps to improve the skin condition of the whole body. To reduce cellulite, eliminate stretch marks and increase skin elasticity, you can simply regularly lubricate problem areas with a useful natural product.
In addition, the following bath lotion has good moisturizing properties:
- 75 ml of almond oil is mixed with an equal amount of avocado pomace;
- the mixture is heated with steam for 3 minutes;
- then add 1.5 tablespoons of dry green tea to the oils;
- 9 drops of lavender essential oil, 7 drops of chamomile ether and 3 drops of ylang-ylang ether are added.
The application of the lotion looks like this - the product needs to be mixed, and then pour in a volume of 40 ml into a bath with warm water. You need to take a bath no more than a quarter of an hour; to achieve a quick and noticeable result, the procedure is carried out on a weekly basis.
Contraindications for use
With all the healing properties of avocado pomace, sometimes its use can be very harmful. It is not recommended to use a natural remedy:
- for individual allergies - you can check for its presence by applying a small amount of squeeze to the sensitive skin of the elbow;
- for chronic problems with the gallbladder and kidneys - the properties of the product can lead to sudden movement of stones, which will increase the inflammation and pain;
- with exacerbations of pancreatitis - the properties of fatty oil will only aggravate the course of the disease.
Terms and conditions of storage
The product remains usable for 18 months after opening the bottle. Store oil in a tightly sealed glass container. If the container with squeeze has never been opened, then you can keep it in room conditions at a temperature of about 18 degrees, away from the rays of the sun. But open oil is stored only in the refrigerator, in the heat it quickly loses its properties.
Conclusion
The properties and uses of avocado oil apply to both cooking and beauty.The composition of the product contains a lot of valuable substances, due to which the squeeze from the avocado pulp has a strong beneficial effect on the skin, hair and the general condition of the body.
Reviews of avocado oil for face
Avocado oil reviews for hair
