Content
- 1 Is it possible for a nursing mother to walnuts
- 2 The benefits and harms of a walnut when breastfeeding a newborn
- 3 Walnuts for lactation
- 4 How Much Walnuts Can You Eat While Breastfeeding
- 5 In what form is it better to use walnuts for HS
- 6 Allergy to walnuts in babies
- 7 Precautions
- 8 Contraindications
- 9 Conclusion
If a woman after childbirth decides to breastfeed her baby, then her diet must be consistent with the needs of the child. And asking herself if it is possible to eat walnuts while breastfeeding, a woman asks an important question. After all, what an adult can do is not always suitable for a baby, since his body is not yet able to cope with many elements in food, while in an adult these substances are removed from the body in a natural and imperceptible way.
Is it possible for a nursing mother to walnuts
During lactation, a woman is obliged to think, first of all, about her child when she takes something for food. The nursing body must be carefully protected from many harmful foods, drugs and alcohol. Everything that the mother eats passes to the child through milk, which provides the newborn's body with useful microelements. Since the child does not yet have his full-fledged immunity, and he receives the protection of the body from his mother with milk, his organs are very susceptible to various changes in the woman's diet.
When asked whether walnuts can be breastfed, it is worth noting that this is one of the most harmless and healthy foods. According to Dr. Komarovsky, during lactation, you do not need to limit yourself to any products, the main thing is that it gives the mother joy and good mood.
The benefits and harms of a walnut when breastfeeding a newborn
Walnut itself is a very high-calorie product, despite the fact that it contains a minimum of carbohydrates. The bulk of the calories comes from fats. When a child does not gain weight well, the mother needs to increase the fat content of the foods that make up her diet. Walnuts create additional fat content for breast milk, while excluding fatty foods saturated with harmful carbohydrates deposited on a woman's waist.
Another significant benefit from the kernels of the king's tree is that, by increasing the fat content of the diet, they affect the normalization of stool in the mother and newborn. If the baby is constipated, the mother should start eating a few walnuts a day, increasing the percentage of fat in breast milk.
Also, the core contains ascorbic acid, which is necessary in winter to prevent colds from viral diseases. Acid strengthens the walls of blood vessels. This is especially important for those women who suffer from headaches and other cardiovascular diseases.
The energy value of the product is 648 kcal per 100 g, 547 of them belong to the fat part, the rest is proteins and carbohydrates. The nut contains:
- 10.2 g carbohydrates;
- 15.4 g protein;
- 65 g fat;
- beta carotene;
- vitamins A, B2, B2, B5, B6, B9, C, E, K, H, PP;
- potassium, calcium, zinc, magnesium, manganese, selenium, copper, phosphorus, iron, sodium;
- alkaloids;
- tannins;
- omega-3 fatty acids.
Walnut also has contraindications. If a woman suffers from any type of colitis, gastrointestinal diseases, hypertension or allergic reactions to foods, then she should be very careful to eat this product, since her child may also have an allergy.
Walnuts for lactation
Some women develop type 2 diabetes mellitus after giving birth, the so-called gestational diabetes. This type of diabetes is curable. Over time, observing proper nutrition and lifestyle, a woman can get rid of it. One way to lower blood sugar without harming your baby is to eat walnuts.This is one of its main functions - lowering glucose in the body.
Another property of the fetus is the normalization of blood circulation in the brain, which is necessary for women suffering from headaches. Walnuts can be taken while feeding with breast milk in an amount of no more than 5 pieces per day, so as not to cause the opposite effect, not to provoke allergies. The female body after childbirth is very sensitive to changes in nutrition and to any external influences.
There is one misconception among lactating mothers that when breastfeeding, the product increases milk production, causing mastitis. In fact, it has absolutely no effect on the level of milk production, but only on its saturation with calories.
How Much Walnuts Can You Eat While Breastfeeding
Since the walnut is considered an allergen, if a woman has rarely eaten it before, it is not recommended to start with a large amount. The body must get used to small doses, and it is also necessary to look at the child's reaction to this product. If a child has redness or a rash on his body, especially between the folds of the skin and on the cheeks, then you should think about the fact that the baby has an intolerance to some of the foods in the mother's diet.
It is possible to understand whether it is worth eating walnuts for a nursing mother only after two weeks of taking it in small doses, no more than three kernels a day. If after 2 weeks of feeding the child did not show any symptoms of intolerance, then the dose can be increased to 5 pieces per day, since this is the daily norm for a healthy body. If a woman after childbirth has gained a lot of weight and is obese, then the intake of walnuts should be minimized due to the high calorie content of the product.
In what form is it better to use walnuts for HS
If a woman, while breastfeeding, decided to introduce walnuts into her diet and asks the question in what form it can be eaten, then the answer is obvious - in the one in which she herself likes. Some people cannot stand the taste of walnut kernels due to their specific viscosity in the mouth, but they understand the benefits of the product and do not want to give it up. Alternatively, walnut oil can be consumed. It is widely available in supermarkets, but few people pay attention to it. It is not cheap, its price for 500 ml is about 600 rubles. Add it to vegetable salads as a dressing. One teaspoon of oil replaces the daily requirement of the product.
The nut can be added to cereals along with dried fruits, rubbed into powder with a blender and added to salad. Frying them during lactation is not worth it. Fried in itself is harmful, and fried nuts still lose their medicinal properties when exposed to heat.
To please a nursing mother with sweets with the help of walnuts after childbirth, while eliminating unhealthy sugar, you can crush the core and mix with viscous or liquid honey. This recipe is very useful for colds. If honey is candied and there is no other in the house, you should not melt it, heated honey loses vitamins.
Allergy to walnuts in babies
If the mother has not previously had a nut allergy, but the baby has one, then the best way to help the child is to give up any foods containing the ingredient, including baked goods with nuts, kozinak, and continue breastfeeding. The mother's immunity will help the child cope with the disease.
Symptoms in which you can diagnose a child's allergy to walnuts are as follows:
- rash;
- blisters;
- lacrimation;
- clogged nose;
- cough;
- difficulty inhaling;
- diarrhea or constipation;
- flatulence;
- swelling of the face;
- anaphylactic shock.
If any symptom is found, it is necessary to consult a doctor immediately, and remove not only walnuts from the diet, but also the following foods:
- seeds;
- soy products;
- lentils;
- legumes;
- cashew;
- pistachios;
- sauces and ketchups;
- mustard.
These foods are harmless in themselves, but many people who are intolerant of the nut allergen do not react negatively to these foods either. And it is better for a nursing mother to insure herself by refraining from this food during feeding.
Precautions
In order to protect your child from an undesirable reaction of the body, one should remember whether the woman herself had previously had an intolerance to any product. If there was such a reaction, then eating walnuts while breastfeeding can harm the newborn. As mentioned earlier, the test for the compatibility of the nut with the body is best done by introducing small doses of this product into the diet. Allergies can manifest themselves on all types of nuts, including walnuts, and maybe only on some. If a woman had a peanut intolerance, then it is not a fact that there will be the same reaction to walnuts. Usually, allergy sufferers cannot even touch the allergen with their skin or inhale the dust from the husk.
Contraindications
Despite the enormous benefits of the walnut, it has a number of contraindications. In addition to allergy sufferers, the product should not be taken by women suffering from:
- diseases of the pancreas;
- skin diseases (psoriasis, neurodermatitis, eczema);
- high blood clotting;
- high blood pressure;
- obesity 2-4 degrees.
All these contraindications apply only to the mother, the child can only suffer from allergies to any of the components included in this product.
Conclusion
When breastfeeding walnuts should not be allocated to the group of risky or, conversely, very important products. Any food must be taken in moderation, avoiding abuse. When choosing products after childbirth, you need to listen to your body, paying attention to your desires and reactions to a particular product.
