Content
- 1 Pumpkin seed oil composition
- 2 Why pumpkin seed oil is useful
- 3 The benefits of pumpkin seed oil
- 4 How to take pumpkin seed oil medicinally
- 5 The use of pumpkin seed oil in traditional medicine
- 6 The benefits of pumpkin seed oil in cosmetology
- 7 Why pumpkin seed oil is useful for weight loss
- 8 Limitations and contraindications
- 9 How to make pumpkin seed oil at home
- 10 How to store pumpkin seed oil
- 11 Conclusion
Taking the benefits and harms of pumpkin seed oil is recommended for many diseases and disorders of the body. To get the most out of the product, you need to learn more about its properties and dosages.
Pumpkin seed oil composition
The pumpkin seed pomace contains a maximum of nutrients that have a positive effect on the body. In particular, the product contains:
- valuable fatty acids - palmitic, linoleic, stearic, linolenic;
- vitamins C, A and P;
- subgroup B vitamins;
- tocopherol;
- iron and magnesium;
- calcium and zinc;
- phosphorus;
- selenium;
- carotenoids and phytosterols;
- phospholipids and flavonoids.
It is customary to consume pumpkin seed oil in very small quantities, since its nutritional value is 896 kcal per 100 g. If the product is taken in too large quantities, the body will receive unconditional harm.
Why pumpkin seed oil is useful
The benefits and harms of unrefined pumpkin seed oil are expressed in many beneficial effects. In particular, when taken regularly, the product is capable of:
- mobilize the immune system and strengthen resistance to bacterial and viral diseases;
- normalize intestinal functions and restore metabolism;
- eliminate swelling;
- remove toxins from tissues and contribute to the healing of the liver;
- to speed up the processes of restoration of internal organs and skin;
- remove inflammatory processes in the body;
- remove worms and other parasites from the intestines;
- accelerate the process of cell renewal and serve as the prevention of oncology.
The product has a pronounced anti-aging effect, therefore, it is useful to use it to increase life expectancy.
For men
The product is widely used in the urological field. The benefits and harms of pumpkin seed oil for men are that the product prevents the appearance of tumors of the genitourinary system and improves reproductive capacity. It is useful to use it for ailments of the prostate gland and urethra, for problems with the bladder. Due to the high content of zinc and selenium, pumpkin pomace eliminates inflammation, and this has a positive effect not only on overall health, but also on potency.
Why pumpkin seed oil is useful for women
It is possible to take pumpkin seed oil with benefit for women with a wide range of gynecological diseases - colpitis, mastopathy, inflammation of the ovaries. The product eliminates inflammation and pain, helps to align hormones and get rid of mood swings.
Also, pumpkin pomace helps with migraines, improves the overall tone of the body and allows you to prolong natural youth.Pumpkin seed oil is used for weight loss, it accelerates the elimination of excess substances.
The product is especially beneficial for women during pregnancy. First of all, it prevents constipation, from which expectant mothers often suffer in later terms. Also, pomace strengthens the immune system and prevents the development of colds, promotes healthy formation of the placenta around the fetus and eliminates vitamin deficiencies in a woman's body.
For children
Useful properties and contraindications of pumpkin oil can be used not only for adults, but also for babies. The product contains a huge amount of substances necessary for the development and healthy growth of a child.
Pumpkin seed oil is often used for children's constipation and to get rid of worms, and it can also be used to lubricate any damage and irritation on the skin. External use of pomace, unlike internal use, has been practiced already from the first weeks of a child's life; when applied to the skin, the product does not cause any harm.
The benefits of pumpkin seed oil
The product has a beneficial effect on all body systems if the person has no contraindications. But for some systems and organs, pomace is of particular value.
For the digestive tract
The fatty acids, abundant in the pomace, make it an effective mild laxative. It also helps relieve unpleasant symptoms in chronic gastritis and ulcers, cholecystitis and gallstone disease. Due to the increased content of vitamins of the B subgroup, the pomace regulates the acidity of the stomach and accelerates the digestion of food, and, therefore, facilitates the work of the intestines and prevents the development of unfavorable processes.
For the liver
Pumpkin seed oil lowers cholesterol and has pronounced hepatoprotective properties. The product is used for the treatment of hepatitis and cirrhosis, for the complex cleansing of the whole body and for the restoration of liver functions. You need to use pomace in small dosages, but regularly and for long courses, then it can have a beneficial effect on the liver.
For the cardiovascular system
The benefit of the product for the heart and blood vessels is primarily a strengthening effect, pumpkin seed oil makes blood vessels more elastic and prevents the formation of atherosclerotic plaques. The product cleanses the blood, prevents the proliferation of free radicals and lowers bad cholesterol.
Since heart health is directly related to the state of blood vessels, pumpkin seed oil prevents arrhythmias and ischemia. Eating pomace is useful for the prevention of heart attacks and strokes.
For sight
Vitamins A, B and E in the pomace are very beneficial for improving eye health. It is recommended to use the product in case of myopia and cataracts, with a constant feeling of fatigue and irritation in the eyes. In particular, pomace is useful for those who have to spend a lot of time in front of the monitor and are not often in the fresh air.
For immunity
Minerals and vitamins in the product are ways to strengthen the immune resistance to a variety of viruses and infections. It is recommended to consume pumpkin pomace in autumn and winter, when the body begins to feel a lack of vitamins. Regular intake of the product will help resist colds and increase recovery functions.
For the purpose of general strengthening, it is useful to take pomace together with salads, in this case it will also improve the absorption of vitamins contained in vegetables or herbs.
For skin regeneration
It is recommended to use pumpkin seed oil for cuts, abrasions and sores on the skin. It has antiseptic properties and eliminates inflammation, and also promotes the rapid recovery of the skin.When applied to a wound, the squeeze forms a protective film - and thus prevents bacteria from entering the damaged tissue.
The product helps not only with mechanical damage to the skin. The beneficial properties are shown in the treatment of diathesis, urticaria, herpes and eczema.
How to take pumpkin seed oil medicinally
According to reviews, pumpkin seed oil can be taken with a wide range of ailments. Traditional medicine is ready to offer proven recipes that are most trusted by people.
How to take pumpkin seed oil for prostatitis
When used internally, the product quickly relieves inflammation in the prostate gland and prevents a new exacerbation. It is recommended to take pumpkin seed oil for men three times a day every day for 2-3 weeks. A single dosage should be 1 large spoon or 2-3 pharmaceutical capsules, you need to drink the product on an empty stomach.
How to drink pumpkin seed oil for worms
Pumpkin seed extract is an effective folk remedy for parasites. They use it as follows - three times a day on an empty stomach, drink a small spoonful of fresh pumpkin seed oil. You need to continue the course for 10 days, if necessary, after 2 months, the treatment can be repeated.
Pumpkin seed oil is also suitable for the prevention of parasites. The dosage remains the same, but the course of therapy is reduced to a week.
How to take pumpkin seed oil for a child
The laxative and cleansing properties of pomace are used to treat constipation and remove worms in children. For the first time, you can offer a product to a baby after he turns 1.5 years old - the initial dosage is only 1 drop added to water or milk. Gradually, the amount can be increased and brought to 1 small spoon per day.
Pumpkin seed oil from worms for children is used very carefully so as not to harm the sensitive body. In the amount of a small spoon, once a day, squeeze is given to babies for 5-10 days in a row - this will not only get rid of parasites, but in general will improve the functioning of the intestines.
For constipation
The laxative properties of the product are beneficial for both children and adults. In case of malfunctioning of the intestines and difficulties with emptying it, it is necessary to drink 20 ml of pumpkin pomace every day, this should be done in the morning, immediately after waking up. You can also use pumpkin seed oil at night, since the effect occurs in about 8 hours, the product will take effect in the early morning.
Pumpkin seed oil for constipation allows not only to free the intestines, but also to establish the work of digestion on an ongoing basis. The use of the product eliminates increased gas formation and abdominal pain, improves and regularizes the stool. To achieve the maximum effect, you need to take the product for a month.
With pancreatitis
During the period of acute pain, the product will need to be removed from the diet - any fats during this period are harmful and additionally irritate the pancreas. But during remission, pumpkin seed oil with pancreatitis is of great benefit, it contributes to the rapid absorption of food and relieves the pancreas load.
In chronic pancreatitis, it is recommended to use the product in the morning on an empty stomach, in the amount of 1 small spoon. Treatment is carried out in courses, you need to drink pumpkin pomace for 10-14 days in a row.
With hemorrhoids
The properties of the product help to get rid of external and internal hemorrhoids, but the approach to treatment must be comprehensive. Inside, pumpkin pomace is taken 1 small spoon daily in the morning, this helps prevent constipation, which most often leads to hemorrhoids.
In addition, microclysters are recommended.To do this, you need to dilute a large spoonful of pomace in 100 ml of warm water, and then introduce a small amount of the mixture into the anus and lie down quietly for 20-30 minutes. It is best to carry out this procedure at night.
From burns
The regenerating properties of the product are especially beneficial for burns, since they promote tissue regeneration, if the burn is small, then after the treatment there will not even be scars.
It is very simple to use pomace for burns - the affected area is lubricated up to 5 times a day with a healing agent. In the presence of an inflammatory process, you can also drink the remedy three times a day, 1 small spoon. Continue treatment until the burn heals completely.
In the treatment of female diseases
The product is beneficial for a wide range of gynecological ailments - from cystitis to colpitis. In case of acute inflammation and pain, pumpkin pomace is taken internally - three times a day, 10 drops each, this quickly relieves discomfort and inflammation.
It is also useful to douch with pumpkin seed oil and inject the healing agent into the body. A small cotton swab should be soaked in oil and placed in the vagina overnight, and removed in the morning. You need to repeat the procedure until the symptoms completely disappear.
The use of pumpkin seed oil in traditional medicine
Home medicine offers many recipes that reveal the full benefits of pumpkin seed oil. For example, the product helps:
- with cholecystitis 1 small spoonful of pomace should be taken three times a day on an empty stomach, and the treatment is continued for 2 weeks;
- with a cold oil is consumed three times a day, a small spoonful on an empty stomach, while at the same time instilling 6 drops daily into each nostril for a week;
- with stomatitis and periodontal disease within a month, you need to take 10 drops of useful pomace three times a day on an empty stomach, you can also dilute the product with warm water and rinse your mouth several times a day.
Pumpkin oil is of great benefit for hepatitis and liver cirrhosis, chronic gastritis and colitis. In these cases, you need to drink it for about 14 days, the dosage is 2 small spoons on an empty stomach three times a day.
The benefits of pumpkin seed oil in cosmetology
The valuable properties of the product are actively used by cosmetology. Pumpkin seed oil can often be found in shampoos and hair rinses; it is added to nourishing creams, face masks, balms and hygienic lipsticks.
Pumpkin seed oil for hair is useful primarily in that it strengthens the hair follicles and returns silky structure and shine to the strands. Based on the pomace, you can make the simplest homemade mask:
- the product is slightly warmed up in a water bath until warm;
- with massaging movements applied to the scalp and distributed over the strands;
- the hair is wrapped in cling film, and wrapped on top with a thick towel.
The mask is kept for at least 2 hours, and if possible, leave it overnight, subsequently washing it off with a gentle shampoo. You need to repeat the procedure every other day for a couple of weeks, then it will be beneficial.
Also, in order to take care of beauty, you can use pumpkin oil for the face, it moisturizes dry skin, helps get rid of bruises under the eyes and quickly eliminates irritation and inflammation.
The recipe for a simple moisturizing mask is as follows:
- a small amount of the product is applied in a thin layer to clean skin;
- leave for half an hour;
- then wash off with warm water, without using soap, and blot the remaining oil with a paper towel.
You need to repeat the mask at least three times a week, then the skin will quickly become softer, softer and smoother.
Why pumpkin seed oil is useful for weight loss
Despite the increased calorie content of the product, with moderate use, it helps to lose extra pounds faster. Fatty acids in the composition contribute to the rapid elimination of toxins and toxic substances, namely slagging largely prevents weight loss.
Reviews of pumpkin seed oil for weight loss indicate that the product helps to improve well-being on a diet. Vitamins and minerals make up for the lack of valuable substances and do not allow a strict diet to harm the body.
How to take pumpkin seed oil for weight loss
In order to lose weight, the product is taken in the morning on an empty stomach, it is in this case that the oil helps to increase peristalsis and eliminate toxins.
- You need to start the course of taking the product with small dosages - no more than a small spoon per day.
- In the absence of a negative reaction from the body, the dosage can be gradually increased to 3 small spoons of the drug per day.
- It is best to take pumpkin oil separately from your main meal, about an hour before you eat, or a couple of hours later. But the use of the product with vegetables as a dressing is also allowed - the oil will additionally contribute to the absorption of valuable substances.
Limitations and contraindications
The benefits and harms of pumpkin seed oil are not the same for everyone. The product has contraindications, which include:
- diabetes;
- cholelithiasis during an exacerbation;
- severe psoriasis and eczema;
- individual allergy;
- a tendency to diarrhea.
It is also necessary to adhere to safe dosages of the product. You can consume no more than 60-65 g of oil per day, otherwise its effect on the body will be negative.
How to make pumpkin seed oil at home
The product can not only be purchased in the store, but also prepared by yourself at home. The recipe looks like this:
- 1 kg of pumpkin seeds are dried in the sun and peeled;
- the seeds are poured with water so that the liquid completely covers the raw materials, and heated on the stove, while not boiling;
- then the water is drained, and the softened seeds are crushed into gruel in a blender;
- with the help of tightly folded gauze, useful oil is squeezed out of the gruel.
When using this method, it will be possible to obtain a little oil, only about 100 g. In addition, in terms of taste, the product will inevitably be inferior to store-bought oil. However, quite a lot of valuable properties will remain in it.
How to store pumpkin seed oil
Purchased or homemade pumpkin seed oil is stored in a glass container with a tightly screwed lid. It is best to keep raw materials in a cool, dark place, such as a refrigerator. It is not recommended to expose the oil to the sun; in the light it will quickly lose its valuable properties and become unusable.
If stored properly, the oil can retain its benefits for 6-8 months.
Conclusion
You can take the benefits and harms of pumpkin seed oil for many ailments and in order to generally strengthen the body. If you do not exceed small dosages and know about the contraindications of the product, the oil will have a beneficial effect on the body and prevent the development of many serious diseases.
