Content
- 1 Whether or not pregnant women can eat garlic
- 2 Why is garlic useful for pregnant women?
- 3 What is the best way to consume garlic during pregnancy?
- 4 Can pregnant women breathe garlic
- 5 The use of garlic during pregnancy in traditional medicine
- 6 Contraindications and possible harm
- 7 Conclusion
- 8 Reviews of garlic during early pregnancy
Garlic can be consumed during pregnancy, especially in the early stages. In the third trimester, its intake is minimized or completely eliminated. In the presence of contraindications or severe side effects, cloves are also not used. At the same time, pregnant women are allowed to do garlic inhalations - they help with colds and nasal congestion.
Whether or not pregnant women can eat garlic
It cannot be unequivocally stated that garlic is not contraindicated for pregnant women. Much depends on the following factors:
- characteristics of a particular organism;
- dosage, regularity of use;
- type of product (fresh or thermally processed).
First of all, women should focus on well-being. It is permissible to eat both fresh and cooked, if earlier this product was in the diet regularly, there were no problems with digestion, and there were no allergic reactions.
Metabolism changes during pregnancy. Therefore, you need to pay attention to your well-being. Even if garlic did not cause problems before, then during gestation it can lead to unpleasant consequences (heartburn, allergies, and others). In this case, the product is immediately stopped.
Is it possible for pregnant women to eat garlic in the first trimester
You can eat garlic during pregnancy (1 trimester). During this period, the female body needs allicin and folic acid (a form of vitamin B9), which are found in garlic cells. The product can be used regularly (3-4 times a week). At the same time, the daily rate is no more than two medium cloves (both fresh and thermally processed).
Garlic is consumed in moderation during the first and second trimester of pregnancy.
If toxicosis is observed, the product is excluded from the diet.
Is it possible for pregnant women to eat garlic in the second trimester
During pregnancy (in the second trimester), garlic can also be consumed several times a week (maximum 2 prongs per day). At this stage, the placenta is formed. The fruit is also protected by the waters, so moderate consumption will not hurt. After the second trimester, it is advisable to reduce the amount of the product so as not to provoke an excessive tone of the muscles of the uterus.
Is it possible for pregnant women to eat garlic in the third trimester
Pregnant women in the 3rd trimester should minimize the consumption of garlic. Often doctors advise to completely eliminate the product or limit the use of one clove per week.
Is it possible for pregnant women to eat garlic for colds
Garlic can be used as a preventive measure for colds. It is consumed in autumn and winter, during the period of rapid spread of SARS and various forms of influenza. At this point, doctors recommend chewing 1-2 cloves and spitting out the cake, avoiding swallowing.
This can lead to severe burns of the mucous membrane - it is better to just breathe, arranging inhalation. In rare cases, the teeth go too deep, so the traumatologist has to get them.
Why is garlic useful for pregnant women?
The benefits and harms of garlic for pregnant women are determined by the dosage and frequency of use. In moderate doses during the first and second trimester, the product is safe. It contains:
- essential oils;
- vitamin C, B9;
- phytosterols;
- allicin.
Therefore, the product performs several important functions:
- inhibits the development of bacteria in the nasopharynx and bronchi;
- prevents inflammatory processes;
- normalizes the thyroid gland;
- dilates blood vessels;
- stimulates appetite;
- tones up and strengthens the body;
- lowers blood glucose levels.
Will garlic help with worms during pregnancy
Garlic, like onion, has an antihelminthic effect.
You can enhance the anthelmintic effect by adding pumpkin seeds. There should be 4 times more of them than garlic. Both components are ground and mixed. Is taken orally 1 tbsp. l. a day (preferably on an empty stomach), then washed down with warmed milk. The course lasts two weeks.
This garlic recipe should only be used early in pregnancy. From the end of the second trimester, drugs are used only on the recommendation of a doctor. Daily use of garlic gruel during the last weeks of pregnancy can harm the body.
What is the best way to consume garlic during pregnancy?
Garlic is available in three forms:
- fresh (dense, intact teeth);
- Powder (sold as natural spices)
- thermally processed (stewed, baked, fried).
The latter option is undesirable, since essential oils volatilize during heating, which kill bacteria and harmful microorganisms. Due to heat treatment, allicin, a substance with antioxidant activity, is destroyed. Therefore, it is best to eat 1-2 cloves fresh. But this should not be done on an empty stomach, but 30-60 minutes after eating. To prevent colds during pregnancy, you should keep the smell of garlic in your mouth as long as possible (do not consume water, food or gum).
Can pregnant women breathe garlic
Before giving birth, garlic cloves should be excluded from the diet. If a woman is pregnant, she can inhale the smell of garlic even in the later stages. At this time, eating spicy foods is dangerous.
Therefore, instead of chewing pregnant women, you can simply sniff chopped garlic for a cold. This kills bacteria in the nasopharynx and also helps to loosen mucus, which can help relieve a runny nose.
You can breathe the garlic smell even in the late stages of pregnancy.
The use of garlic during pregnancy in traditional medicine
The teeth are used both externally and internally. The rules of treatment during pregnancy, including the duration of the course and dosage, are about the same as for everyone. During the third trimester, garlic cloves are best used only externally (inhalation).
Inhalation for colds, runny nose
At the first sign of a cold, including nasal congestion, it is helpful to inhale:
- Cut 6 cloves into several pieces.
- Place in a saucepan and cover with a glass of water.
- Bring to a boil and immediately reduce heat to low.
- Wait 3-4 minutes and place the pan on the table.
- Cover yourself with a blanket, take a teaspoon of baking soda with you and pour it out.
- Stir in and breathe in the steam by taking 2-3 slow breaths through the nose and exhales through the mouth.
- After that, lie down and warm up.
From sore throat
Teeth are not always effective for angina, but in some cases (for example, in the early stages), they may well help due to the antibacterial effects of essential oils. Application recipe:
- Take two garlic cloves and make several longitudinal cuts.
- Press between the index and thumb of each hand.
- Hold for 10 minutes - 4-5 times a day.
The disadvantage of this method is that sensitive skin can peel off. Therefore, the teeth can be crushed and laid in several layers of gauze, then tied between the fingers and held for 10-15 minutes.
To strengthen the immune system
The product strengthens the immune system, which is especially useful in autumn and winter (during the peak of colds). To avoid regular consumption, women in reviews recommend using garlic beads for pregnant women. Take 10-15 slices, make several longitudinal cuts on each and thread the rope with a needle. They are hung around the neck and worn for several hours a day.
Contraindications and possible harm
The use of garlic dishes is contraindicated for persons suffering from the following diseases:
- ulcer;
- gastritis;
- diarrhea;
- cholelithiasis of the liver;
- nephritis, renal failure;
- low blood pressure;
- eye diseases;
- individual intolerance, allergies.
If there are contraindications, the intake of garlic cloves is completely excluded
Garlic during pregnancy in the late and even early stages can be harmful even for healthy women, because it:
- tones the uterine muscles;
- causes heartburn and belching;
- leads to allergic reactions;
- increases thirst, which can cause swelling;
- activates blood flow, which provokes bleeding directly during childbirth.
If, after using fresh teeth during pregnancy, heartburn, belching, heaviness in the abdomen, allergic reactions and other side effects are observed, it is recommended to consult a doctor for advice. The use of a spicy product in any form must be suspended.
Conclusion
Garlic during pregnancy can be consumed by almost all women, with the exception of patients with digestive disorders or chronic kidney disease. In this case, you should always pay attention to your health. If there are extraneous symptoms, the product is stopped. The teeth can be re-included in the menu only after consulting a doctor.
Reviews of garlic during early pregnancy
