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There are various pumpkin recipes for type 2 diabetics that you can use to diversify your diet. These are various types of salads, casseroles, cereals and other dishes. In order for the pumpkin to bring maximum benefits to the body, it must be cooked at a gentle temperature regime, and even better consumed raw.
Is it possible for diabetes mellitus to eat pumpkin
With diabetes mellitus, pumpkin pulp is very useful in any form: raw, boiled, steamed. To obtain the most beneficial effect, it should be taken on an empty stomach, separately from other types of food.
The most useful raw vegetable for diabetics. Its glycemic index is only 25 units. During the cooking process, this indicator can increase significantly, especially if there are accompanying ingredients in the recipe. For example, the GI of boiled fruit is already 75 units, baked - from 75 to 85 units.
Pumpkin prevents and relieves the following diseases and conditions:
- heart rhythm disturbances;
- angina pectoris;
- hypertension;
- atherosclerosis;
- diseases of the kidneys, liver, pancreas;
- cataract;
- obesity;
- insomnia;
- prostration;
- anemia;
- swelling;
- infectious diseases.
The presence of a large amount of pectin, vitamins, as well as some trace elements (Fe, K, Cu, Mg), makes it possible to successfully use pumpkin in the prevention and treatment of cardiovascular pathologies. Introduction of a vegetable into the daily menu:
- improves heart function;
- lowers cholesterol levels;
- normalizes blood pressure;
- increases the oxygen capacity of the blood;
- reduces swelling of the legs, abdominal cavity;
- improves the condition in atherosclerosis, cerebral ischemia.
The presence of organic acids and delicate fiber in the vegetable helps to improve digestive processes. Strengthens the functions and motility of the intestines, gallbladder and ducts, stimulates the secretion of digestive juices from the stomach, intestines, as well as the pancreas and liver. The pulp of the vegetable is useful for colds, metabolic disorders. Each person with such a diagnosis should learn more about the benefits or dangers of pumpkin for diabetics.
Why pumpkin is useful for diabetics
Pumpkin can be eaten by diabetics, as the vegetable has a positive effect on the pancreas, stimulating the increase in beta cells. Unique antioxidant properties help insulin secretion. Thanks to this, the lost functions of the gland are partially restored.
It is beneficial for diabetics to consume the vegetable raw, limiting its amount. The daily norm should be no more than 200-300 g. For greater safety and to obtain the desired effect, it must be divided into several receptions.
When low in calories, the vegetable has a high nutritional value. The energy value of 100 g of the product is only 22 kcal. The vegetable is rich in potassium. This allows the product to quickly relieve swelling and strengthen the cardiovascular system. The high content of beta-carotene helps to cope with diseases of the eyes and skin.
For type 1 diabetes
The benefit of pumpkin for type 1 diabetes is that when it is used regularly in food, its own insulin begins to be produced. As a result, blood sugar decreases. Thanks to pectin, water-salt metabolism improves, food is well absorbed, excess fluid is removed from the body.
The pulp of the vegetable has a light enveloping property and protects the mucous membrane of the digestive organs from the appearance of ulcers and erosion. Promotes weight loss, which brings significant relief to the patient with diabetes.
For type 2 diabetes
Pumpkin can be eaten with type 2 diabetes, since the vegetable contains few calories. As you know, the most often provoking factor of this disease is overweight, obesity. Also, the vegetable has the property to reduce the level of glycemia. Fiber slows down the absorption of glucose and its entry into the bloodstream. The zinc contained in the vegetable helps the quickest healing of wounds, trophic ulcers in diabetes.
Pumpkin dishes for diabetics
You can cook different dishes from pumpkin with diabetes. They are low in calories, nutritious, and easy to digest. Diabetics, when trying a new dish, need to measure their blood glucose levels before and after. In this way, you can determine what will be the reaction of the body.
Pumpkin salads
As mentioned above, the vegetable is most useful raw. It will look good in salads, vitamin cocktails.
Apple salad
Ingredients:
- pumpkin (pulp) - 200 g;
- apple - 120 g;
- carrots - 120 g;
- yogurt (unsweetened) - 100 g;
- Brazil nut - 50 g.
Peel fruits, vegetables, chop on a coarse grater. Add yogurt, stir. Sprinkle with hazelnuts on top.
Beetroot salad
Ingredients:
- pumpkin - 200 g;
- boiled beets - 200 g;
- vegetable oil - 30 ml;
- lemon juice - 20 ml;
- dill (greens) - 5 g;
- salt.
Grate vegetables coarsely, season with a mixture of lemon juice and vegetable oil. Sprinkle with finely chopped dill and season with salt. To mix everything.
Bell pepper and spinach salad
Ingredients:
- pumpkin - 200 g;
- bulgarian pepper - 150 g;
- spinach - 50 g;
- kefir - 60 ml;
- salt.
Grind the pumpkin pulp, chop the pepper in half rings, finely chop the spinach. Combine and mix all components.
Stuffed and baked pumpkin
Pumpkin with type 2 diabetes mellitus is good to cook in the oven. Vegetables can be baked, stuffed with meat and other vegetables, rice, cheese.
Pumpkin stuffed with turkey
Take one small elongated pumpkin, cut it in half, and clean out the core. Sprinkle the inner walls with vegetable oil, pepper, salt. Bake for 20 minutes in the oven at +200 C. Next, prepare the filling. It will need the following ingredients:
- turkey breast - 300 g;
- onion - 1 pc.;
- carrots - 1 pc.;
- celery - 3 stalks;
- thyme - 1 tsp;
- rosemary - 1 tsp;
- garlic - 3 cloves;
- egg - 2 pcs.;
- salt;
- pepper.
Fry the turkey, cut into cubes. Also chop the onion, carrot, celery and simmer in oil in a pan, add spices and meat. Drive 2 eggs into the resulting mass, mix and put in pumpkin pots. Bake for another 20 minutes.
Pumpkin with peppers and onions
Cut the pumpkin pulp into thin slices, put in a baking dish. Season with pepper, salt and oil. Chop the onion in half rings, season with spices, butter, tomato sauce. Place on top of the pumpkin layer. Bake in the oven for about an hour.
Ingredients:
- pumpkin - 1 pc.;
- onion - 2 pcs.;
- pepper;
- salt;
- vegetable oil;
- tomato sauce.
For baked vegetables, you can prepare a sauce of sour cream, chopped herbs, garlic. This will enhance the taste and nutritional properties of the dish.
Pumpkin juice
Pumpkin juice for type 2 diabetes in moderation will be very beneficial. It is best prepared with a juicer. If this is not in the house, you can use a blender, grater, meat grinder. Squeeze the chopped mushy pulp through cheesecloth. Drink the juice immediately, as it quickly loses its beneficial properties.
Pumpkin juice should not be diluted with mineral water, it is better if it is another fresh juice, for example, apple, carrot, beetroot juice. It goes well with orange, lemon juice. You should not get carried away especially, since the drink has a rather high concentration of glucose, which, due to the lack of fiber, instantly enters the bloodstream.
Porridge with pumpkin
The most useful cereal for diabetics is buckwheat and oatmeal. You can also cook millet, rice porridge. All these cereals go well with vegetables. Pumpkin dishes for type 2 diabetics are worth considering.
Dish with buckwheat
Rinse the groats, add water for 2.5 hours. Drain off unabsorbed water. Peel the pumpkin and apple, bake separately in foil at +200 C until soft.
Ingredients:
- buckwheat - 80 g;
- water - 160 ml;
- pumpkin - 150 g;
- banana - 80 g;
- apple - 100 g;
- milk - 200 ml;
- cinnamon.
Pour buckwheat with milk, add cinnamon, fruit and vegetable filling. Bring to a boil and remove from heat.
Dish with millet
Peel the pumpkin, chop finely, rinse the millet. Pour everything into hot milk, add a little salt, cook until tender. To stop the porridge, put it in the oven for half an hour.
Ingredients:
- pumpkin - 0.5 kg;
- milk - 3 tbsp.;
- millet - 1 tbsp.;
- salt;
- sucralose.
To make the porridge sweet, you need to use a sweetener such as sucralose. Pumpkin porridge for diabetics is also good for cooking in a slow cooker.
Pumpkin casserole
You can cook cereal, meat, cottage cheese casseroles with pumpkin. The recipes for some of them are discussed below.
Casserole with onion and minced meat
Ingredients:
- pumpkin - 300 g;
- onions - 3 pcs.;
- minced meat - 300 g;
- tomato sauce - 5 tsp
Stew the minced meat together with the diced onion. Grate the pumpkin, drain off excess liquid, salt, put in a mold. Next, lay a layer of minced meat. Top - pumpkin layer again, grease with tomato sauce. Bake for 45 minutes.
Casserole with millet and lemon
Pumpkin will make a delicious pudding that is safe for diabetics and very beneficial for this disease.
Ingredients:
- pumpkin - 0.5 kg;
- millet - 1 tbsp.;
- water - 3 tbsp.;
- milk (warm) - 0.5 l;
- zest (lemon) - 3 tbsp. l .;
- zest (orange) - 3 tbsp. l .;
- cinnamon;
- sucralose.
Cut the peeled pumpkin into cubes. Rinse the millet with hot water and then boiling water. Put the vegetable in a cauldron, add water and bring to a boil, then add the cereal. Cook for about 6-7 minutes. Add the rest of the ingredients, boil the same amount under the lid. Then refrigerate.
How to treat trophic ulcers with pumpkin
In folk medicine, the treatment of diabetes and its complications with pumpkin is widely practiced. Decoctions of vegetable flowers in pure form or mixed with other herbs are used to wash purulent wounds, trophic ulcers.
Recipe 1
2 tbsp. l. flowers, pour a cup of boiling water and leave in a water bath for 10 minutes, and then another half hour under the lid. Cool, strain, add boiled water to bring the volume to 300 ml. Apply lotions to the affected areas.
Recipe 2
Grind the raw fruit in a blender, meat grinder or fine grater. Apply the resulting gruel on a gauze bandage (napkin) to the affected areas, renew it every morning and evening.
Recipe 3
Cut the fruit into plates, dry in the oven at low temperatures to preserve the nutrients. Grind dry raw materials into powder. Sprinkle them on wounds, ulcers in diabetes. You can also use vegetable flowers.
Limitations and contraindications
Raw pumpkin is contraindicated in ulcerative lesions of the gastrointestinal tract, gastritis with low acidity, as well as in severe diabetes mellitus. It is better for patients with gastrointestinal diseases to use it boiled (steamed).
Conclusion
Pumpkin recipes for type 2 diabetics will help you prepare nutritious and healthy meals that will maintain an optimal balance of nutrients in the body and improve metabolism. The vegetable will also have a therapeutic effect on the body, it will serve as an excellent prevention of many complications associated with diabetes mellitus.
