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Eating Kombucha correctly is essential to maximize its benefits. When taken correctly, kombucha not only pleases with a refreshing taste, it helps to improve health and tone up. The rules for using it are quite simple and easy to remember.
How to use kombucha correctly initially
The beneficial properties of mushroom jellyfish are often underestimated - people note the pleasant taste of mushroom kvass, but do not see medicinal value in it. Sometimes the use of kombucha even leads to negative effects, but the problem is not the mushroom at all.
For jellyfish to be able to bring health benefits, it is necessary to use kombucha according to all the rules.
A mushroom organism grown in a jar at home is used to obtain a slightly carbonated kvass. The nutrient solution under the medusomycete needs to be changed regularly, to ensure that the correct growing conditions are observed and to adhere to safe dosages.
You can take an infusion of medusomycete, or zoogley, constantly, if you observe the dosages
Is it possible to constantly drink kombucha
Mushroom kvass, which is obtained from the fermentation of yeast and acetic acid bacteria, is suitable for constant consumption. When treating ailments, the drink is drunk in courses according to specific recipes. However, if the taste of the jellyfish seems pleasant in itself, then you can use kombucha at home on a regular basis, for preventive purposes and for pleasure.
The main condition is to monitor the correct concentration of homemade kvass. Too strong infusion of mushroom jellyfish can actually lead to side effects. But if you apply kombucha correctly after a short infusion and, moreover, dilute with ordinary tea or herbal decoctions, then it will not bring any harm.
How to use kombucha correctly
There are certain rules, subject to which you can get the maximum benefit from the use of mushroom jellyfish. It is necessary to approach its reception competently, not forgetting that the properties of the mushroom organism can turn into harm to health if used carelessly.
When the kombucha is ready to eat after pouring
Tea jellyfish, when in a nutrient solution, significantly enriches its chemical composition. However, the beneficial effect does not appear instantly, it takes time to turn the sweetened tea into a tasty and healthy mushroom kvass.
After pouring a new nutrient solution, you can drink Kombucha in 5-10 days if the medusomycete has been infused at a temperature of about 23 ° C.
After 5 days, the mushroom kvass will have a weak concentration, after 10 days of infusion, the concentration of beneficial acids in it will increase.
Only medium-strength mushroom kvass is suitable for consumption
How much you can drink kombucha per day
Instructions for the use of kombucha informs that the daily dosage depends on the strength of the drink and on the state of human health. On average, traditional medicine recommends drinking 350 to 500 ml of the drink per day.
If mushroom jellyfish has been infused for a long time, then choose the lowest dosage correctly. If the infusion is very weak, then you can drink a little more mushroom kvass during the day.
How Often Can You Drink Kombucha
It is customary to divide the daily volumes of tea jellyfish into equal portions. During the day, they try to consume kombucha evenly, you can drink kombucha up to 3 times a day. There should be at least 3-4 hours between individual drinks.
Is it possible to drink kombucha on an empty stomach
Many recipes recommend taking the tea jellyfish infusion on an empty stomach. This is correct, because the medicinal properties of kombucha improve appetite and stimulate the digestive process, and promote the production of enzymes necessary for the digestion of food.
Thus, you can drink Kombucha on an empty stomach and, moreover, even need to. The homemade drink will be especially valuable in case of slow digestion and a tendency to constipation.
When consumed before meals, mushroom kvass improves digestion
Is it possible to drink kombucha at night
Most often, mushroom jellyfish infusion is consumed in the morning and afternoon. However, traditional medicine claims that it will be correct to take the drink in the evening, shortly before bedtime.
If you drink a small amount of mushroom kvass at night, it will not cause any negative consequences. On the contrary, a slightly carbonated drink disinfects the stomach, eliminates the possible feeling of heaviness after a hearty dinner and helps to tune in to sleep.
How to take kombucha medicinally
The mushroom organism, grown at home in a jar, is often used to treat stomach and intestinal diseases. There are certain rules governing the medicinal use of kombucha at home. They look like this:
- for treatment, a kombucha infusion with a low concentration is used; after a long infusion, the drink can irritate the mucous membranes;
- before drinking, the mushroom drink is diluted with clean water in equal proportions;
- it is necessary to drink kombucha correctly when treating ailments only on an empty stomach - an hour before eating, or 3 hours after breakfast or lunch.
The daily dosage should not exceed 500 ml, and in acute gastric conditions, the minimum portions should be properly dispensed with.
How to drink kombucha according to Neumyvakin
The famous doctor Neumyvakin also speaks highly of the properties of the medusomycete and offers his own method of using it. In general, the method of Neumyvakin has something in common with the classic method of using medusomycete:
- According to Neumyvakin, it is correct to drink 3 glasses of kombucha every day to improve the body's health and prevent general diseases.
- The first glass is drunk in the morning on an empty stomach, 45 minutes before breakfast, the second before lunch, and the third at night shortly before bedtime.
- The course is continued for 2 months, since the dosage of the drink is increased compared to the usual ones, too long consumption of kombucha can provoke stomach irritation.
Taking kvass from mushroom jellyfish is useful for slow digestion
Neumyvakin especially notes that it is not necessary to take a kombucha correctly in the amount of a whole glass.If desired, the dosage can be reduced to 2/3 or to half of the indicated volume, this will also be correct.
How not to drink kombucha
When using kombucha, you need to understand not only how to drink it correctly for treatment, but also how to use it:
- It is not recommended to take the mushroom jellyfish infusion at the same time with food or immediately after it. The drink speeds up digestion, the food is digested much faster than usual, and the feeling of hunger reappears.
- You can not take a strong infusion with exacerbations of gastric diseases. Kombucha contains a lot of acids; in the acute phase of gastritis, the drink can aggravate the condition.
- It is forbidden to take mushroom kvass from a home jar in high dosages of more than 500 ml per day. Acidic infusion in large quantities has an irritating effect on mucous membranes, acts as a strong diuretic and choleretic, and can negatively affect the state of the body.
It is categorically impossible to use kombucha, which has been infused for more than 10 days. If the kvass in the jar is too old, it is no longer suitable for use inside, since it has a too caustic composition.
Drinking too strong a kombucha infusion is harmful.
Contraindications to the use of kombucha
If used correctly, kombucha is legal for almost everyone, but kombucha also has contraindications. These include:
- stomach ulcer and gastritis with high acidity in the acute phase - with these ailments, kombucha must be abandoned at least for a while;
- diabetes mellitus, since jellyfish is grown in sweetened tea, the drink can raise blood glucose levels;
- individual allergy;
- a tendency to hypotension;
- pregnancy and lactation.
Also, drinking kvass from under the mushroom jellyfish is impossible for any fungal diseases, regardless of their nature and location.
Conclusion
It is very important to use kombucha correctly, only then the drink will not harm, but will have a beneficial effect on the body. It is very simple to use mushroom jellyfish correctly, it is not difficult to adhere to the recommendations, when using kombucha, it is most important to observe the dosage of the healing infusion.
