Content
Frozen boletus soup is an appetizing and hearty dish that can be used to diversify any diet. It is low in calories and high in nutritional value. Each person will be able to choose the best recipe for themselves, based on their own gastronomic preferences.
How much to cook frozen boletus for soup
Boletus boletus (wasp, boletus) are not classified as products that require special preparation before use. It is enough to defrost them and rinse thoroughly. To prepare the broth, the mushrooms are boiled in slightly salted water for 25-30 minutes. After boiling, you need to remove the foam. Mushrooms can be cooked either chopped or whole.
Frozen boletus soup recipes
During preparation, the recipe and the frequency of actions should be observed. You can use herbs and spices as a decoration before serving. It should be remembered that cooking with meat or chicken broth increases the nutritional value of the dish.
Classic recipe
Components:
- 2 potatoes;
- 500 g of wasp;
- 1 onion;
- 1 carrot;
- 2 cloves of garlic;
- 1 bay leaf;
- salt, pepper - to taste.
Cooking steps:
- Frozen boletus is pre-thawed, poured with water and placed on the stove for 20 minutes.
- The potato tubers are peeled and cut into small cubes.
- Peel the onions and carrots. Dice the onion and grate the carrots.
- Potatoes are added to the finished mushroom broth. Onions and carrots are sautéed in a frying pan with a little oil.
- After the base boils, the frying is thrown into the pan. Continue simmering the ingredients until the potatoes are cooked through.
- Chopped garlic and bay leaf are added to the pan immediately before turning off the heat.
- After cooking, the mushroom stew should be infused for some time under the lid.
Before serving the first course, chopped greens are thrown into the plates. To make the taste slightly creamy, use low-fat sour cream. The most optimal fat percentage is 1.5-2%.
Vermicelli soup with boletus
Components:
- 50 g vermicelli;
- 500 g frozen wasp;
- 60 g butter;
- 1 onion;
- 2 liters of chicken broth;
- 200 g potatoes;
- seasoning, salt - to taste.
Algorithm of actions:
- The defrosted stumps are thoroughly washed and cut into strips.
- Wasp is poured with broth and brought to a boil. After that, you need to remove the foam. From the moment the boletus boils boil, you need to cook for another 20 minutes.
- Peel the onion, cut into cubes and fry in butter until golden brown.
- Diced potatoes are added to the base of the soup. After boiling, add salt and seasoning to the dish.
- When the potatoes are ready, fried onions and noodles are thrown into the pan.
- Cooking is continued for another three minutes, after which the pan is removed from the heat.
Couscous soup
Ingredients:
- 75 g carrots;
- 50 g couscous;
- 2 bay leaves;
- 400 g frozen wasp;
- 300 g potatoes;
- 2 cloves of garlic;
- 1 onion;
- salt and pepper to taste.
Recipe:
- The main ingredient is cleaned and put on fire, for 15 minutes, completely filled with water.
- After boiling, remove the foam from the broth.A bay leaf and a whole onion are placed in a container.
- Grated carrots are fried in a separate frying pan.
- Diced potatoes are added to boiled lumps. After boiling, pepper and salt are poured into the pan.
- In the next step, fried carrots, garlic cloves and couscous are added to the main ingredients.
- Readiness should be determined by trial.
Calorie content of frozen boletus soup
You can eat the mushroom dish without fear of gaining weight. Its calorie content is 12.8 kcal per 100 g of product. The content of carbohydrates - 2.5 g, proteins - 0.5 g, fat - 0.1 g.
Conclusion
Soup from frozen boletus mushrooms quickly relieves hunger without oversaturation. It is loved for its balanced taste and pleasant aroma of forest mushrooms. To make a dish tasty, it must be prepared strictly according to the recipe.
