Content
- 1 Is it possible to dry Jerusalem artichoke
- 2 The benefits and harms of dried Jerusalem artichoke
- 3 Do I need to peel Jerusalem artichoke
- 4 How to dry Jerusalem artichoke at home
- 5 The use of dried Jerusalem artichoke
- 6 How to make Jerusalem artichoke chips at home
- 7 How to store dried Jerusalem artichoke
- 8 Conclusion
Dried Jerusalem artichoke is a versatile product not only for food purposes, but also for the prevention of various diseases. There are many different methods for drying Jerusalem artichoke at home: they differ in their technology and the conditions under which the process is performed. However, it should be borne in mind that the procedure has a number of specific features that must be taken into account.
Is it possible to dry Jerusalem artichoke
Jerusalem artichoke or earthen pear appeared in Russia relatively recently, at the end of the 18th century. True, at first this vegetable was used as a cure for many diseases. Only at the beginning of the 20th century, following the example of European peoples, this natural product began to be used in cooking. Many different variations of the preparation of dishes from this vegetable have appeared.
Scientists have proven that the composition of a dried product practically does not differ from a natural component: it contains almost the same amount of nutrients as in its raw form. The advantage is that dried Jerusalem artichoke can be used for a fairly long period.
The benefits and harms of dried Jerusalem artichoke
The useful properties of dried Jerusalem artichoke, as well as its contraindications, are due to the composition of the vegetable. This product includes:
- vitamins (A, B, C, E, PP);
- trace elements (potassium, calcium, magnesium, iron, zinc, magnesium, copper, phosphorus, silicon);
- fatty acid;
- pectin;
- organic acids;
- proteins;
- cellulose.
The improved dried Jerusalem artichoke has a variety of uses:
- The vegetable is used to strengthen immunity during colds, infectious diseases.
- Dried Jerusalem artichoke should be taken to improve the condition and performance of the body in the autumn-spring period.
- The vegetable helps to normalize the functioning of the visual, cerebral, digestive and vascular systems of the human body.
- Thanks to this product, you can stop the initial stages of nervous disorders.
- It is recommended to use this unique vegetable for children from 3 years old and for the elderly to maintain normal life.
Dried vegetable has a low calorie content, so experts recommend using it as an additional weight loss aid.
Dried Jerusalem artichoke can be used both as an independent dish and as an addition to the main table. The vegetable goes well with salads, light snacks, the second course for lunch, various meat and fish products. It is good to drink various soft drinks with it.
The only contraindication to the use of an earthen pear is the individual intolerance of the individual components of the composition.
Do I need to peel Jerusalem artichoke
It doesn’t matter if the product was peeled before use or applied with the skin. However, from an aesthetic point of view, it is worth cleaning Jerusalem artichoke.
How to clean Jerusalem artichoke
A potato knife is best suited for this process, it is impossible for them to get hurt, and it is quite easy to peel the fruits. It can be replaced by wooden, bone or stainless steel knives.
It is quite easy to quickly clean Jerusalem artichoke, the technology is simple:
- Wash the vegetable thoroughly, dry it.
- The fruit should be in the left hand and the knife in the right. In this case, the blade should be at a low angle to the earthen pear. This will cut off a thin layer of the rind.
- The thumb should be pressed against the Jerusalem artichoke, and the index finger should move the knife towards the thumb, and the movement always goes towards you.
To prevent the peeled Jerusalem artichoke from darkening, it is recommended to put it in acidified water for a few minutes.
How to dry Jerusalem artichoke at home
Before talking about how to properly dry Jerusalem artichoke at home, you should learn more about the preparatory work:
- For drying, it is better to choose medium, even fruits. Tubers should be free of rot and stains, and should not have any specific odor.
- The fruits should be rinsed several times under running water. Then peel off excess roots, debris and peels.
- Cut the Jerusalem artichoke into slices.
After the described steps, you can start drying.
How to dry Jerusalem artichoke in an electric dryer
Drying Jerusalem artichoke in an electric dryer is no different in technology from the next option. Only the elapsed time differs. In this case, drying takes 1 hour.
After preliminary preparation, the vegetable is spread evenly throughout the dryer. Set the mode to 40 degrees and dry, stir occasionally. After that, the dried product should be crushed into powder and placed in a cool dark place in a glass container.
How to dry Jerusalem artichoke in the oven
In addition to preliminary preparation, Jerusalem artichoke should be allowed to brew in a soda solution for 10 minutes. Then put to dry for 3 hours in an oven preheated to 60 degrees. The oven door is best left ajar. Also, the contents must be mixed periodically.
You can dry Jerusalem artichoke for the winter just in the apartment. It is enough to spread finely chopped Jerusalem artichoke on a towel and leave for several days.
The use of dried Jerusalem artichoke
Different parts of this unique earthy vegetable have different benefits to consume:
- Tubers... They contain the maximum amount of vitamins and minerals. Various nutritional and medicinal products are made from this part of the vegetable.
- Leaves... Their main task is the prevention and treatment of diseases of the gastrointestinal tract.
- Flowers... They are responsible for strengthening the immune system, increasing the performance of a person during stressful situations and improving his general well-being.
- Roots, as well as tubers, are used in the treatment of various diseases. A wide variety of nutritional and medicinal products are made from them.
- Seeds... They are used in cooking as an additional source of zinc.
Broths to improve the state of the circulatory system are consumed at 500 ml per day 3 times a day for a week.
Jerusalem artichoke tinctures are recommended for the treatment of colds, 1 tablespoon 3 times a day. The course of treatment is 2 weeks.
Earthen pear syrup is intended for patients with diabetes mellitus. It should be consumed daily at 200 ml per day.
The powder can be used as a spice for various dishes.
Jerusalem artichoke juice should be drunk daily at 150 ml per day for 2 weeks.
Other drinks are also used daily in an amount of 100-300 ml per day. The course of admission varies from 7 to 21 days.
How to make Jerusalem artichoke chips at home
Earthen pear chips are a unique dish. It is quite simple in its execution, however, it has a number of significant specific features.
You need to choose a product in the same way as for drying.
Jerusalem artichoke chips in the dryer
Ingredients:
- earthen pear tubers - 0.4 kg;
- refined vegetable oil - 0.4 l;
- salt to taste.
Cooking method:
- Jerusalem artichoke tubers must be thoroughly rinsed several times. Dry and peel the peel, immerse in acidified water to prevent browning.
- Cut the vegetable into thin slices. Dry a little with a napkin.
- Pour oil into a saucepan, give it time to boil. Throw in the chips, stir.
- You do not need to fry the product for long, 5 minutes will be enough, but it is important to stir constantly.
Put the resulting chips on a dish covered with napkins. Serve warm.
Jerusalem artichoke chips in the oven
Ingredients:
- earthen pear tubers - 0.3 kg;
- refined vegetable oil - 0.1 l;
- salt, spices - to taste.
Cooking method:
- Wash, peel and cut the fruit.
- Put the oven to heat up to 160 degrees.
- Lay parchment on a baking sheet. Lay out the earthen pear in even rows. Top with salt, pepper and oil.
- Place in the oven. Readiness is determined by the golden brown crust.
Cooking time is 20 minutes.
Deep-fried Jerusalem artichoke chips
Ingredients:
- Jerusalem artichoke - 0.3 kg;
- salt, spices - to taste;
- vegetable oil - as needed.
Cooking method:
- Prepare the tubers.
- Heat the deep-frying oil in the microwave for 5 minutes.
- Put the chips in there. Turn on 800 W power for 5 minutes. Then open the door for 2 minutes. And turn on the power again at 800 W for 5 minutes.
The finished product will take on a golden color.
How to store dried Jerusalem artichoke
You can store it in portions in plastic containers, plastic bags or layers in canvas bags.
It is important to observe the temperature and humidity conditions in the room. The optimal conditions for dried earthen pear are: temperature from 0 to +4 degrees Celsius and humidity up to 90%.
It is necessary to protect the product from excessive lighting: any dark, cool place will do. For this purpose, you can use wooden boxes with sand and moss, covered with foil or parchment on top.
The apartment has an ideal place to store dried earthen pears - a balcony or loggia. Another good option is a refrigerator or freezer. However, the shelf life in this case will be reduced to 1 month.
Dried ground pears have a total shelf life of approximately 1 year.
Conclusion
Dried Jerusalem artichoke is a unique and useful product for the human body. However, you should remember about the rules and nuances of its preparation, the conditions of keeping products in different places.
