Content
Dried peaches are a common type of dried fruit that is extremely useful for the human body. The name of the product is assigned based on whether the bone is left during the drying process. The seedless variety is called peach dried apricots. Whispering is the name of a dried peach dried with a stone.
Can peaches be dried
With the help of heat exposure, you can significantly extend the shelf life of any fruit. Peaches are no exception. During the drying process, they slightly change their taste, but do not lose their beneficial properties. Sears are easy to find in a dried fruit store. But you can also cook it at home.
When choosing a fruit, you should be guided by its appearance. A bright color indicates the use of chemicals in the manufacture. The healthiest fruits are not very attractive in appearance. There should be no deformations and dark spots on the skin.
The benefits and harms of dried peaches
The main advantage of peach dried apricots is the possibility of their use in the winter. Proper drying ensures that the beneficial components of the fruit are retained. Even dried peach is a rich source of antioxidants, vitamins and minerals. The beneficial properties of dried peach fruit include:
- strengthening teeth and bones by replenishing the supply of calcium, iron, phosphorus and fluoride;
- stimulation of the brain;
- acceleration of metabolism, due to the content of vitamin B;
- cleansing the body of toxic substances;
- prevention of atherosclerosis by lowering the level of bad cholesterol;
- improving visual function;
- relaxing effect on the intestines;
- strengthening the immune system;
- decreased blood clotting;
- prevention of age-related changes on the skin;
- improving the work of the cardiovascular system.
When consumed in moderation, the fruit prevents the fermentation process in the digestive organs. Therefore, they are recommended to be dried and introduced into the diet in the presence of constipation. The product acts as an excellent alternative to medications with laxative effects. Cosmetologists advise women over the age of 40 to eat dried peaches. Dried fruit has a rejuvenating effect, preventing skin aging.
Due to the content of potassium sear, it eliminates the symptoms of cardiovascular disorders. It is used as part of diet therapy for iron deficiency anemia, arrhythmias and varicose veins. After suffering viral and infectious diseases, the product helps to strengthen the immune system and restore strength.
For children and students, the fruit is beneficial for its ability to stimulate the brain. Saturating the body with useful substances, dried fruit helps to withstand mental and physical stress. In case of poisoning, dried peaches remove toxic substances from the body.
Dried peaches will be of benefit only if eaten appropriately. If you have a digestive disorder, the fruit can make the situation worse. In the presence of an allergic reaction, it provokes the appearance of skin rashes and itching sensations. Patients with diabetes mellitus should take into account that as a result of drying peaches, the percentage of sugar content increases.It is not recommended to use them during the period of exacerbation of diseases of the gastrointestinal tract.
Calorie content of dried peach
Dried peaches are allowed to be consumed by weight watchers. 100 g of product contains 254 kcal. The nutritional value:
- carbohydrates - 57.7 g;
- proteins - 3 g;
- fats - 0.4 g.
How to dry peaches properly
To dry peaches at home, no special knowledge is required. It is enough to follow the sequence of actions. First, you need to choose the highest quality fruit for drying. Overripe and beaten peaches should not be dried. After a thorough examination for flaws, they are washed and cut in half, getting rid of the bone.
Drying of peaches is carried out in the oven or in a special electric dryer. It is advisable to use plywood sheets as a substrate. Sun-dried peaches are considered healthier and tastier. To prepare it, you need to take out a leaf with chopped fruits in the sun. The shrinkage of the product will indicate readiness. If it has ceased to be wet, it is removed in a deep container.
How to dry: with or without seeds
It is much easier to dry peaches with a stone at home. In this case, the preparation time for the fruit is significantly reduced. But experienced housewives prefer to dry the product without pits. Getting it out of dried fruit is much more difficult. Dried pitted peaches are also believed to have a short shelf life. Chop the fruit into small pieces. In this case, they take up less storage space and retain their useful properties longer. The skin of the fruit can be removed along with the stone. For this purpose, it is scalded with hot water and then placed in cold water. The skin will become easy to peel off.
How to dry peaches in an electric dryer
Drying peaches in an electric dryer is considered the easiest and most convenient. Most of the effort goes into preparing the fruit. After washing and grinding, they are laid out on a drier tray. For the first 2 hours, drying is carried out at a temperature of 70 ° C. Then the temperature indicator is reduced to 50 ° C and continues to dry until fully cooked.
How much to dry peaches in an electric dryer
The cooking time depends on the initial juiciness of the fruit. In total, drying peaches in an electric dryer takes 10 to 12 hours. As it cooks, the fruits become soft and supple.
How to dry peaches in the sun
Drying peaches in the sun is the most affordable. The procedure is carried out on a hot day. A large pallet is pre-prepared, which is covered with gauze. The cut pieces are laid out on a pallet so that they do not touch. Place the glass on top. This will speed up the drying process by increasing the sensitivity to sunlight. The glass will additionally protect the cut fruits from birds and insects. Drying the fruit in the sun should be at least 3-4 days. It is advisable to periodically turn the pieces from one side to the other.
How to dry peaches in the oven
The recipe for cooking dried peaches in the oven is in great demand. Drying is performed in several stages:
- Peaches are washed and cut into small oblong pieces, first getting rid of the pits.
- The baking sheet is covered with parchment paper, after which the crushed pieces are spread on it.
- On top, the fruit is poured with a little honey.
- At a temperature of 50 ° C, the fruit must be dried in the oven for 3 hours.
- After removing the fruit from the oven, take a break for 6 hours. Then the drying process is repeated.
What can be made from dry peaches
Dried pitted peaches are often used in cooking. They are well absorbed by the digestive organs and relieve the need for sweets for a long time.They are widely used in cooking due to their aroma and pleasant taste. Dried fruits are used to prepare compotes, desserts, pastries and meat dishes. Despite its high calorie content and nutritional value, the product is used for weight loss purposes, as it can become an alternative to unhealthy desserts.
Pilaf cooked with the addition of sear is very popular. The recipe will require the following components:
- 1 tbsp. prunes;
- ½ tbsp. raisins;
- 1.5 tbsp. long grain rice;
- ¼ lemon;
- 2 tbsp. l. sunflower oil;
- 2 tbsp. l. water;
- sugar and salt to taste.
Cooking process:
- Boil rice until half cooked.
- Pour boiling water over dried fruits.
- After 30 minutes, cut the softened fruit into small pieces.
- Mix the rice with the fruit mixture and the rest of the ingredients.
- Place the container in the oven over low heat.
If you add a sear to oatmeal, its nutritional value will increase markedly. The product also goes well with cottage cheese, ice cream and milkshakes. But most often it is eaten neat, as a snack.
Storage rules for dried peach fruits
For storage of dried fruits, it is necessary to select separate plastic containers, paper bags or glass jars. After drying, you can put the peaches in linen bags. The storage area should be cool and protected from sunlight. It is important to avoid high humidity. Otherwise, mold will form on the product. A suitable storage space would be a back shelf in a closet or refrigerator.
Subject to the basic principles of preservation, dried fruit does not lose its properties for 2 years. The sear must be periodically checked for integrity. When stored for a long time in a container with dried fruits, beetles can start. If the fruits are damp, they should be re-dried in the oven for 20 minutes.
Conclusion
Dried peaches are able to replenish the vitamin supply in the body throughout the year. Their main advantages are long shelf life and positive health effects. Doctors advise to consume no more than 5 pieces a day. Overuse of dried fruit can lead to an allergic reaction.
