Content
Pilaf with oyster mushrooms is a delicious dish that does not require the addition of meat. The products in the composition are dietary. Vegetables combine well with mushrooms to create a hearty, healthy and flavorful treat for the whole family.
How to cook delicious pilaf with oyster mushrooms
Oyster mushrooms have a fleshy cap. The leg is dense and hard. The collection period is autumn-winter.
Development features:
- Small groups.
- Close proximity to each other.
- Overlaying the caps one on top of the other.
- Growth on tree trunks.
Product use:
- Blood pressure normalization.
- Enhancing the body's immune properties.
- Prevention of the development of atherosclerosis.
- Removal of parasites from the body.
- Normalization of metabolism.
- Reducing cholesterol levels.
- Maintaining normal heart function.
The product contains chitin, carbohydrates and proteins, while the amount of fat is low. It is easily digested and does not overload the pancreas.
Oyster mushrooms are in no way inferior to meat in taste and nutritional value.
Ingredients that make up the dish:
- rice - 400 g;
- Bulgarian pepper - 2 pieces;
- mushrooms - 350 g;
- garlic - 7 cloves;
- carrots - 2 pieces;
- onions - 2 pieces;
- salt - 10 g;
- coriander - 8 g;
- granulated sugar - 20 g;
- vegetable oil - 20 ml;
- chili pepper - 1 piece.
Step-by-step actions:
- Fry chopped garlic and onion in hot oil.Advice! The degree of readiness is indicated by the appearance of a golden brown crust.
- Boil the mushrooms for 5 minutes, then put in a colander. The water should drain completely.
- Pour into a frying pan, add salt, sugar, coriander.
- Cut carrots and peppers into small pieces, add the blanks to the rest of the ingredients. Mix everything thoroughly.
- Boil the rice in water with the addition of salt, then put in a frying pan.
- Simmer for 15 minutes. It is necessary to keep the fire low.
The maximum cooking time is 1 hour.
Pilaf recipes with oyster mushrooms with photos
The dish can be prepared with the addition of various ingredients. The method is also chosen based on personal preference. A frying pan or slow cooker will do.
Pilaf with oyster mushrooms in a slow cooker
The multicooker has long become a competitor for the stove. Almost every delicacy can be prepared using this technique.
Required components:
- mushrooms - 350 g;
- rice - 300 g;
- water - 400 ml;
- carrots - 2 pieces;
- onion - 1 piece;
- vegetable oil - 30 ml;
- seasoning for pilaf - 15 g;
- salt to taste.
Oyster mushrooms and spices give rice a unique taste and aroma
Algorithm of actions:
- Cut the mushrooms, the required shape is strips.
- Chop the onions and carrots.
- Rinse the rice in cold water.Important! It is necessary to carry out the procedure until the liquid becomes transparent.
- Boil rice in salted water.
- Pour vegetable oil into the multicooker bowl and add all the ingredients.
- Turn on the "Pilaf" mode.
- Wait for the ready signal.
After cooling, the product can be served.
Pilaf with oyster mushrooms in a pan
There is no need to purchase many products for a recipe.
Includes:
- rice - 250 g;
- carrots - 1 piece;
- water - 500 ml;
- onion - 1 piece;
- vegetable oil - 50 ml;
- mushrooms - 200 g;
- garlic - 5 cloves;
- salt to taste.
To get crumbly pilaf, rice is pre-soaked for half an hour
Step by step technology:
- Boil mushrooms in salted water.Then cut into small cubes.
- Chop carrots and onions.
- Fold all the blanks into the pan (you must first pour in the vegetable oil).
- Add garlic.
- Simmer food for 15 minutes.
- Boil rice and transfer to a frying pan.
- Salt to taste.
- Simmer for a quarter of an hour.
Lean pilaf with oyster mushrooms
It is believed that the dish is delicious only with meat, but this is not true.
Ingredients for making the lean version:
- rice - 200 g;
- carrots - 200 g;
- onions - 200 g;
- oyster mushrooms - 200 g;
- vegetable oil - 50 ml;
- salt to taste.
Ideal for fasting or vegetarian diets
Step-by-step algorithm of actions:
- Cut carrots and onions into small squares.
- Fry the workpieces in a pan with the addition of vegetable oil.Important! The maximum time is 7 minutes.
- Wash the mushrooms in cold water, cut off the bottom. Then chop finely, the required shape is straw.
- Add to vegetables and fry the ingredients for 5 minutes.
- Boil rice in salted water.
- Add cooked rice to the rest of the ingredients, mix everything thoroughly.
- Simmer the dish for a quarter of an hour. It is necessary to stir the mass periodically so that it does not burn.
The finished product has a rich aroma and excellent taste.
Calorie pilaf with oyster mushrooms
Calorie content depends on the ingredients included in the composition. The average value is 155 kcal, so it can be considered a dietary dish.
Conclusion
Pilaf with oyster mushrooms is a dish with good taste. Mushrooms are low in calories, this allows people who want to lose weight to use the product. Pilaf is suitable for frequent consumption, it is prepared quickly, does not require the purchase of expensive ingredients. The main condition is to observe proportions and step-by-step recommendations.
