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Tuna tartare with avocado is a popular dish in Europe. In our country, the word "tartar" often means a hot sauce. But initially, this was the name for a special way of cutting raw foods, among which was beef. Now they additionally began to use fish, pickled and slightly salted ingredients. This recipe is close to the original versions.
Secrets of making tuna tartare with avocado
The main attention should be paid to the choice of tuna for making avocado tartare. Because of the unusual taste of this fish, the French began to call it "sea veal". Nutritionists claim that it is food for the mind - thanks to its valuable composition.
In supermarkets, you can find three types of such fish on sale:
- yellowfin - with the most pronounced taste;
- blue - with dark pulp;
- Atlantic - with white and very soft meat.
Any option will do. Italians advise to always keep the tuna at -18˚ before preparing the tartar. Therefore, if you managed to purchase a frozen product, then half of the job is done.
Fresh cucumber is sometimes used instead of avocado. The taste, of course, will change, but the sensations from the use of classic tartare will remain.
For a festive table or a beautiful presentation, you can use various pastry forms. There is also an option to simply grind all the ingredients with a blender, and apply the mass to toast in the form of sandwiches. The chefs decorate the dish with fried sesame seeds, ground nuts, green leaves, red caviar or fresh vegetables.
It is customary to serve this dish with black bread in the form of toasts. Wine is the most popular drink.
Ingredients
Lay out the appetizer in layers. Therefore, the composition is painted for each layer separately.
Fish row:
- tuna (steak) - 400 g;
- mayonnaise - 1 tbsp. l .;
- soy sauce - 1 tbsp. l .;
- chili paste - 1.5 tbsp l.
Fruit row:
- avocado - 2 pcs.;
- sweet rice wine (Mirin) - 1 tbsp. l .;
- sesame oil - 2 tsp;
- lime juice - 2 tsp
Tartar sauce:
- quail egg - 5 pcs.;
- olive oil - ½ tbsp.;
- green onion feather - ½ bunch;
- garlic - 2 cloves;
- pitted olives - 3 pcs.;
- pickled cucumber - 1 pc.;
- lemon - ½ pc.
There are many variations with the dish. Some do not prepare a dressing separately, but simply pour it over with soy sauce, green onions are added to the fish.
Step-by-step recipe for tuna tartare with avocado with photo
According to the recipe, the appetizer "Avocado tartare with tuna" is prepared quickly. That is why the hostesses love to pamper their guests with this dish.
All stages of preparation:
- The fish must be fresh. Defrosting is necessary only at room temperature. After that, be sure to wash under the tap and dry with a towel.
- Remove all bones, skin, veins from tuna and cut into small pieces. You can choose the size yourself, but it is better that the composition resembles minced meat.
- Add mayonnaise, hot chili paste and soy sauce to the tuna. Mix everything and leave in a cool place to marinate.
- Wash the avocado, wipe it with kitchen napkins and, dividing it in half, remove the pit. Make cuts inside with a sharp knife. The rind can be discarded.
- With a large spoon, remove the pulp into a deep bowl, pour in the sesame oil and rice wine. Lime juice must be added so that the fruit does not darken over time. Mash a little with a fork so that the pieces can still be felt.
- Place the confectionery ring in the form of a cylinder on a serving plate for serving.Lay out a small layer of fish. It is not necessary to press strongly, but there should be no voids either.
- There will be a row of fruit pulp on top.
- Close all with marinated tuna and carefully remove the mold.
- The mass should be enough for 4 servings of the snack. Top with tomato slices. If it is not possible to prepare an original dressing, then simply pour over generously with soy sauce. Pictured is a ready-made tuna tartare with avocado.
- For gravy, 3 quail eggs must be boiled, and only yolks are needed from the remaining two. Place everything in a blender bowl along with lemon juice, pickled cucumber, olives and onions. Grind thoroughly.
Serve the sauce in a separate bowl.
Calorie tuna tartare with avocado
The energy value of a dish prepared according to this recipe will be 165 Kcal per 100 g, excluding sauce.
The fact is that mayonnaise was used here. Ideally, only the upper lean part is taken from the fish, which is marinated only with soy sauce, which helps to reduce calorie content and include in the diet of people with a diet.
Conclusion
Tuna tartare with avocado is not only a beautiful and tasty dish. In a fairly short time, a hearty and nutritious snack is obtained, which can be prepared not only for a festive table. It is worth diversifying the home menu by adding healthy food recipes to it. Creativity in manufacturing is always welcome.
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