Content
- 1 Cherry composition and beneficial properties
- 2 Why cherries are useful for men
- 3 The benefits of cherries for women
- 4 Why cherries are useful for children
- 5 The effects of cherries on the health of the elderly
- 6 Useful properties of cherries for the human body
- 6.1 What are the benefits for the cardiovascular system
- 6.2 Effect on the gastrointestinal tract
- 6.3 Are cherries good for the liver?
- 6.4 Is it possible to eat berries with diabetes
- 6.5 How does the berry affect the joints
- 6.6 The effect of eating berries on the kidneys
- 6.7 Is there a benefit to immunity
- 6.8 How cherries can help fight colds
- 7 The benefits of cherry leaves
- 8 Useful properties and harm of cherry seeds
- 9 Why are cherry berry blanks useful?
- 10 Cherry branches: useful properties and contraindications
- 11 Useful properties of cherry stalks
- 12 The use of cherries in cooking
- 13 Is there a cherry diet
- 14 The use of cherries in cosmetology
- 15 Whom cherry is contraindicated for
- 16 Conclusion
Cherries are a storehouse of vitamins and minerals that benefit the human body. Adults, children, the elderly love to feast on delicious berries. Traditional medicine recommends using not only fruits, but also twigs, leaves, stalks. What are actually the benefits and harms of cherries for human health, we will now try to find out.
Cherry composition and beneficial properties
When a person just eats cherries, he does not think about what vitamins and minerals the berry contains. The information becomes important when using the fruit for medicinal purposes. The composition of cherries is detailed in the table.
In addition to the listed components, berries contain zinc and other minerals, but in smaller quantities. There are useful substances in the bones. The nucleoli contain up to 35% fatty acids. It also contains a glycoside, an essential oil, and amygdalin. The bark is saturated with tannins, coumarin. The composition also contains amygdalin. 100 g of fresh fruit contains no more than 52 kcal.
Why cherries are useful for men
Men derive the main benefit from cherries in the prevention of the genitourinary system. The berry increases potency, the production of male hormones, and improves health. In the treatment of the genitourinary system, a decoction of branches with the addition of honey is used.
The benefits of cherries for women
Regular consumption of fruit by women reduces the likelihood of varicose veins. Taking berries alleviates discomfort during menopause. The substances contained in the fetus have antioxidant properties that inhibit the aging process of the cells of the woman's body.
Is it possible to eat cherries for pregnant and lactating women
The benefits of cherries for pregnant women are due to their high iron content. The mineral is able to increase hemoglobin with the onset of anemia without taking medications. Folic acid is beneficial for the development of a baby in the womb. During breastfeeding, the vitamins contained in the pulp are passed on to the baby through milk.
Why cherries are useful for children
The child's body is able to quickly absorb iron. If the child regularly consumes berries, hemoglobin will always be normal. Cherry juice is useful for calming the nervous system, eliminating excitability. Traditional medicine recommends taking juice to relieve fever in children.
The effects of cherries on the health of the elderly
From the berry culture, the elderly benefit from the treatment of ailments and simply to improve their health. Fruits improve bowel function, reduce blood clotting, which is dangerous in case of thrombosis. Fresh fruits, infusions, teas are taken instead of laxatives and expectorant medications.
Useful properties of cherries for the human body
The main benefit from the berry culture is obtained by people for whom a diet is recommended by doctors. The berry strengthens blood vessels, improves the functioning of the digestive and genitourinary systems, normalizes cholesterol levels.
What are the benefits for the cardiovascular system
Cherry is the first heart saver. The benefit lies in the high content of vitamin P. Coumarin has a positive effect. The berry culture will help the cores:
- normalize blood pressure;
- bring blood clotting to normal;
- improve hematopoiesis;
- strengthen blood vessels;
- regulate cholesterol levels.
Benefits are the fruit with a deep dark red color of the pulp. Ripe pulp contains more nutrients.
Effect on the gastrointestinal tract
Cherry fruits and juice from them have a laxative effect that helps with constipation. At the same time, fresh berry juice helps to cure dysentery, improve appetite. Traditional healers use cherry glue to treat an inflamed stomach.
Are cherries good for the liver?
In humans, the liver acts as a filter. Cherries help periodically cleanse it. The main benefits of berries are lowering cholesterol levels, removing bile.
Is it possible to eat berries with diabetes
A person with diabetes mellitus has a very weak body. Fresh berries will bring benefits here, as a general tonic. Cherry compote, as well as tea from twigs, reduce sugar levels, only they should not be taken sweet.
How does the berry affect the joints
Fruits, branches and bark are beneficial for the joints. Cherry juice with milk is taken for arthritis. Fresh berries enhance the healing effect of medications for gout. Radiculitis is treated with tea made from branches or bark.
The effect of eating berries on the kidneys
The main benefit of a berry crop for the kidneys is to reduce the likelihood of stone formation. The effect is achieved due to the pectin content. The broth removes urea. To make tea, 10 g of dried fruits are boiled for 30 minutes in 1 glass of water. After removing from the heat, the amount of liquid is brought to 250 ml. Take the remedy in small sips throughout the day.
Is there a benefit to immunity
Immunity helps fight colds. To strengthen it, you need vitamin C, of which fresh fruit contains a lot. Even frozen or dry berries in winter are beneficial in the fight against vitamin deficiency.
How cherries can help fight colds
For colds, fresh juice is of great benefit. It is taken instead of an expectorant for severe coughing. The juice reduces heat.
The benefits of cherry leaves
Folk healers have even benefited from the foliage. It is harvested in May immediately after blooming. Dried foliage retains all nutrients throughout the year. For medicinal purposes, tea made from cherry leaves is taken as a diuretic to flush the kidneys. When fighting colds, add 1 tbsp to 1 glass of tea. l. honey.
A fresh leaf helps stop bleeding if it is kneaded and applied to the wound. The leaves do not bring harm, but in the treatment of serious diseases, a doctor's consultation is required.
Useful properties and harm of cherry seeds
The harm of cherry pits is the formation of a high concentration of hydrocyanic acid. The nucleoli are toxic. They cannot be used for cooking. However, folk healers have learned to extract benefits from the seeds. The broth is recommended as an effective remedy for diarrhea and headaches. A medicine is prepared from 5 g of seeds, filled with 1 glass of boiling water. After insisting for 15 minutes, the product is ready.The medicine is taken three times a day for 2 tsp. Additionally, the broth from the seeds is taken as a diuretic.
Why are cherry berry blanks useful?
In addition to the traditional cherry jam and compotes, the berry can be dried, dried, frozen. When buying or plucking fruits from a tree, you need to know that they do not ripen during storage. Only ripe berries are used for harvesting.
The benefits of dried cherries
Drying allows optimal storage of berries for the winter. The fruit retains almost all nutrients. The dry berry contains a lot of vitamin C, which is useful for colds. Low calorie content allows people on diets to consume the fruits. Dried berries will harm only people with lung diseases and those suffering from high acidity of the stomach.
Frozen cherries: health benefits and harms
The benefits of frozen cherries are equated to fresh berries, you just need to know how to preserve them. The fruits are shock-frozen at a low temperature. Storage does not exceed 1 year. Frozen fruits are used for cooking, can be eaten fresh, squeezed out juice, unsweetened compote is boiled for diabetics.
The benefits and harms of dried cherries
The benefits of dried fruits are extracted by cores, taking to prevent the occurrence of a stroke or heart attack. However, dried cherries can be harmful. Fruits are contraindicated for ulcers, diabetics, people suffering from complex forms of obesity. Harmful dried berries with increased acidity of the stomach.
Cherry branches: useful properties and contraindications
To benefit from cherry twigs, tea is brewed. A diuretic decoction helps to relieve puffiness. People with joint diseases take tea. To prepare the product, 60 g of chopped branches are infused for two hours in 0.5 liters of boiling water. The prepared portion of tea is drunk evenly throughout the day.
Tea made from cherry branches will harm people with serious stomach problems. For diabetics, twigs are harmful and beneficial. It is better to consult your doctor before taking tea.
Useful properties of cherry stalks
In a berry culture, even the stalks can be beneficial. Tea is prepared to stop internal bleeding. Proportions: 300 ml of water, 20 g of stalks. Tea is brewed over low heat for 20 minutes. After cooling, the broth is filtered, taken in small portions.
A diuretic decoction is prepared from the stalks. Tea is brewed in the same way for 20 minutes, only the proportion is used less: for 10 g of stalks 1 glass of water. Take a decoction of half a glass three times a day.
The use of cherries in cooking
Cherries are considered a dessert. Compote, juice, jam, jam are prepared from berries. Cook jelly for children, add to semolina porridge. The fruits are used for baking, sauces and jellies are prepared. In cooking, even the leaves are used for conservation, as well as for making tea.
Is there a cherry diet
Due to its low calorie content, red fruits are used in diets. Berries help to remove toxins from the body and replenish with vitamins. The simplest diet is designed for three days. During this time, 2 kg of fresh fruits are eaten daily. The daily portion is divided into seven equal portions. The same period of time is maintained between receptions.
The video tells about the benefits of cherries:
The use of cherries in cosmetology
Cosmetologists make from the pulp of the fruit: masks, scrubs, infusions. You can make the following face masks yourself:
- For skin whitening a dozen pitted berries are ground with 2 tsp. natural cream and 2 drops of lemon juice. The face is smeared for 15 minutes, after which they are washed with clean water.
- For the preparation of an anti-wrinkle mixture take 1 tbsp. l. pulp of cherries and viburnum, add 1 tsp. liquid honey. The finished paste is applied to the face, kept for 10 minutes, washed off with clean water.
- To restore natural skin color mix a paste of equal proportions of cherry, raspberry, strawberry pulp. The mask is applied for 20 minutes, after which they are washed with clean water.
In cosmetology, an infusion of branches is used for shampooing. The product helps to restore shine to the hair.
Whom cherry is contraindicated for
There is a lot of acid in the pulp of the fruit. The berry is contraindicated in diseases of the stomach, especially ulcers. You can not eat sour fruits with pneumonia. For diabetics, the berry is beneficial and harmful. You should consult your doctor before taking. Cherries are partly harmful to teeth. Acid can destroy enamel. After eating berries, rinse your mouth or use a toothbrush.
Conclusion
For cherries to do more good than harm, berries must be consumed in moderation. Treat serious diseases only under the supervision of a doctor.
