Content
Dandelion root contains many beneficial ingredients that have beneficial effects on health. It is used to prepare medicinal drinks. Dandelion coffee is especially popular. It tastes good, but does not contain caffeine.
Why dandelion coffee is good for you
Dandelion tops the list of herbaceous perennials. In folk medicine, not only flowers are used, but also roots. They contain the following useful elements:
- flavonoids;
- iron;
- sterols;
- potassium;
- protein substances;
- a nicotinic acid;
- organic acids;
- vitamins P, C and B2.
The benefits and harms of dandelion root coffee are due to its rich composition. It is in demand among women looking after their health and figure. The substances that make up the dandelion root give the skin elasticity and youth. They successfully cope with constipation and inflammatory processes in the organs of the digestive system.
The roots of the plant provoke the secretion of bile and stimulate the secretion of gastric juice. Thanks to their rich iron content, they help relieve the symptoms of iron deficiency anemia. No less efficiency is observed in the fight against hypertension and insomnia. With regular use, the drink is able to cleanse the cells of the liver and gallbladder from toxic substances.
Benefits of Application
The main distinguishing feature of the coffee drink is the absence of caffeine in the composition. It has choleretic and diuretic properties without toxic effects on the body. Along with a decoction of milk thistle, the drink successfully copes with liver diseases. It is often used to prevent coronary artery disease and atherosclerosis. In addition, dandelion root coffee is known for its anti-inflammatory properties, which makes it useful in the fight against certain ailments. Unlike regular coffee, dandelion drink has a calming effect on the body.
What dandelion coffee is made of
Dandelion coffee is made from the roots of the plant. They are pre-crushed and fried. Before brewing, the roots are ground with a blender or coffee grinder. If it is not possible to prepare a drink at home, it is bought ready-made. Ground dandelion roots are packaged in portioned sachets, which are poured with water before use.
What does dandelion coffee go with?
The benefits and harms of dandelion coffee can vary depending on what is added to the drink to enhance the flavor. Most often, the remedy is enriched with:
- honey;
- cream;
- rose hips;
- cinnamon.
Healthy lifestyles add sweetness to coffee with Jerusalem artichoke.
How to make a coffee blank from dandelion roots
The raw materials for making coffee from dandelions are harvested in advance. The collection is carried out from the end of April.In rare cases, it is allowed to collect in early autumn. The raw material procurement process is performed according to the following algorithm:
- The roots are thoroughly cleaned of the earth and washed with running water.
- The peeled roots are crushed into large pieces.
- The product is fried for 20 minutes at 180 ° C.
- The fried roots are removed in a container with a lid.
Acorns can help increase the nutritional value of dandelion roots. They contain quercetin, which has antioxidant and diuretic properties. Acorns are harvested from late September to early October. It is necessary to give preference to hard fruits of brown or greenish color. The ripeness of the fruit is indicated by slight separation from the branches. Acorns that are susceptible to pressing cannot be used for food, as they are wormy. The harvesting of fruits for a dandelion medicine is performed according to the following principle:
- Pour the acorns with clean water for 20-30 minutes. The fruits that have floated to the surface are thrown away.
- Spread the acorns on a baking sheet in a thin layer, and then put in the oven for 5 minutes. The temperature should be low.
- Ready and cooled fruits are cleaned and then crushed using a meat grinder.
- The resulting mixture is re-dried in the oven.
- Raw materials are placed in paper bags or glass jars.
Coffee made from acorns and dandelion root is indicated for people who are prone to thrombosis and have reduced immunity. For women, its benefits lie in the high content of folic acid. The remedy also improves blood counts and relieves dry cough. No less important advantages include its hypoallergenicity.
How to make coffee from dandelion roots
Making dandelion root coffee is as easy as making a natural coffee drink. At 1 st. hot water will need 1 tsp. pre-processed raw materials. Before cooking, the roots must be checked for integrity. After cleansing from the earth, they must be dried. Drying is carried out in a well-ventilated area or under the sun. The fact that the roots are completely dry is evidenced by the stopping of the release of milky juice. No oil is used for frying.
Experts recommend grinding the roots to a fine grind. For storage of prepared raw materials, it is better to use a wooden or glass container. You can also pack the powder into cotton bags. The total shelf life of crushed dandelion roots is 1 year.
How to make regular dandelion coffee
The recipe for classic dandelion coffee does not require special knowledge and skills. All that is required is to pre-take care of the procurement of raw materials. The drink preparation scheme is as follows:
- 1 tsp crushed roots are poured into a glass and poured with hot water.
- After 5 minutes, the drink is filtered.
- Any sweetener is added to the coffee to enrich the taste.
Dandelion Root Cinnamon Coffee Recipe
Cinnamon helps to make the coffee from dandelion roots more tart. It improves blood circulation and has an antiseptic effect on the body. It is advisable to give preference to the Ceylon variety. If there is a need for coumarin, cassia cinnamon should be used. Coffee is prepared according to the following algorithm:
- The dry mixture of dandelion roots is poured into a cup and poured over with water.
- After 3-5 minutes, filter the drink. If the coffee is purchased, then the need for filtering disappears.
- Cinnamon is added to the finished drink. For 1 tsp. chopped dandelion roots need ½ tsp. cinnamon.
Dandelion Coffee with Honey Recipe
Honey is considered the most successful alternative to sugar. It contains a lot of nutrients that have a beneficial effect on the immune system. Doctors recommend drinking coffee with its addition during the cold season.This will help avoid virus infection. For coffee made with honey, you will need the following ingredients:
- 40 ml cream;
- 2 tsp dandelion root powder;
- 300 ml of water;
- 2 tsp honey.
Cooking process:
- Coffee is brewed in a standard way.
- After a few minutes of infusion, the drink is filtered.
- Cream and honey are added after the drink has been poured into cups.
Delicious dandelion coffee with cream
The most delicious coffee made from dandelion roots is considered to be the one to which cream and sugar are added. The cooking process is different from the classic recipe. It includes the following:
- Dandelion roots fried in a dry frying pan are ground to a powder with a mortar.
- Raw materials are poured with hot water and brought to a boil.
- The drink is cooked over low heat until it turns light brown.
- After straining, the required amount of sugar and cream is added to the finished product.
Features of reception
Dandelion root coffee is recommended for 1 cup daily. Over time, an increase in the number of doses per day is allowed. At first, the organs of the digestive system will be adapting to the new product. This can cause digestive upset. Therefore, it is recommended to use the drink in doses.
Limitations and contraindications
Despite its many beneficial properties, dandelion roots should be used with care. Particular vigilance should be exercised in people taking medications. The substances that make up dandelion roots have the ability to change the properties of some medicines. It is recommended to collect the plant in ecologically clean areas. This eliminates the possibility that toxins have accumulated in the plant. Experts advise against consuming coffee from dandelion roots in the presence of the following diseases:
- diabetes;
- reduced blood clotting;
- an allergic reaction to dandelion.
After using the remedy, it is advisable to pay attention to the reaction of the body. Indigestion and heartburn are considered normal. These symptoms should disappear over time. The appearance of skin rashes and itching indicates an individual intolerance to the drink. In this case, it is better to refuse it.
Conclusion
Dandelion coffee is recommended to drink in the period from late spring to early summer. It was at this time that a huge amount of nutrients are concentrated in dandelions. The drink acts as an excellent substitute for regular coffee, but differs from it in a number of advantages. Despite this, it should be taken with caution.
