Content
- 1 Dandelion root value and chemical composition
- 2 What dandelion root helps with
- 3 Why dandelion root is useful for the body
- 4 The use of dandelion root in traditional medicine
- 5 How to brew dandelion roots properly
- 6 How to drink dandelion root
- 7 Application in cosmetology
- 8 Benefits of dandelion root for weight loss
- 9 Limitations and contraindications
- 10 Conclusion
Dandelion root is one of the most useful and effective remedies in traditional medicine. Home recipes are advised to use root for dozens of diseases? it is interesting to consider in more detail the medicinal raw material and learn about its properties.
Dandelion root value and chemical composition
To evaluate the benefits of the roots, you need to familiarize yourself with their composition. The following elements are present in medicinal raw materials:
- vitamin A;
- vitamins B1 and B2;
- vitamins E, K and PP;
- vitamin C;
- mucus and bitterness;
- fructose;
- sterols;
- saponins and tannins;
- flavonoids;
- linoleic, oleic and melissic acids;
- essential oils and wax;
- rubber;
- iron, calcium and potassium;
- phosphorus.
The substance inulin, which acts as a natural prebiotic, is of particular value in dandelion roots.
From the point of view of nutritional value, the composition of raw materials is mainly represented by carbohydrates, there are 9.2 g of them at the root. The share of proteins is 2.7 g, and fats occupy only 0.7 g of the total volume. The calorie content of medicinal raw materials is extremely low - only 45 kcal per 100 g of the product.
What dandelion root helps with
Due to the richest chemical composition, plant roots and products based on them help with many diseases. Raw materials are used to treat:
- hepatitis and cholecystitis;
- pancreatitis and diabetes;
- anemia and anemia;
- bowel disorders - constipation and diarrhea;
- tuberculosis and colds;
- fever;
- arthritis, osteoporosis, arthrosis and other joint ailments;
- gout.
Dandelion root helps to cope with fungal infections and bacterial ailments, counteracts viruses. Eating roots is useful for disorders of the nervous system, and also medicinal raw materials have anti-cancer properties and protect the body from the development of tumors.
Why dandelion root is useful for the body
Useful raw materials have many valuable properties. Among them, one can especially highlight the fact that dandelion root:
- cleans the blood and significantly improves the functioning of the vascular system;
- has a bactericidal effect and helps the body fight inflammation and viruses;
- has a diaphoretic, diuretic and antipyretic effect;
- promotes the outflow of bile;
- has an antispasmodic and analgesic effect;
- acts as a natural sedative;
- replenishes the lack of vitamins in the body;
- strengthens the heart system and has an anti-sclerotic effect.
Taking the medicinal root is useful as a laxative.In addition, dandelion, in principle, normalizes the functioning of the stomach and intestines and relieves any unpleasant symptoms in the digestive organs.
Why dandelion root is good for men
The cleansing and strengthening properties of the root have a very beneficial effect on the male body. First of all, dandelion protects men from the development of early heart attacks and strokes, lowers cholesterol and helps restore and strengthen the liver. It should also be noted the positive effect of medicinal raw materials on the reproductive system, dandelion roots improve potency and return a healthy libido.
Why dandelion root is good for women
The benefits of dandelion root for the female body are very diverse. Means based on medicinal raw materials help with cystitis and infectious processes of the genital area, since they relieve inflammation and soothe pain. Dandelion is beneficial for the prevention and treatment of breast tumors.
Also, the beneficial properties of dandelion root are in great demand in menopause. The root not only evens out the hormonal background and improves well-being, but also strengthens the skeletal system and ligaments; during menopause, women become especially susceptible to joint ailments. It is useful for women to use dandelion root for heavy periods, dandelion reduces unpleasant symptoms and helps to restore vigor.
Can dandelion root during pregnancy and hepatitis B
During the period of gestation, dandelion root is allowed for consumption. It is able to bring considerable benefits to a woman's body, for example, prevent constipation and improve digestive processes, eliminate symptoms of toxicosis and relieve swelling. The beneficial substances in the plant help to avoid the onset of vitamin deficiency and anemia during pregnancy.
However, pregnant women need to be careful about it. Like many herbal remedies, dandelion root will only benefit in small dosages. It is recommended to use it only when really necessary.
As for the lactation period, medicinal raw materials can be of great benefit, root-based products increase the production of breast milk. At the same time, one must not forget about a possible allergic reaction in an infant, the roots must be used very carefully, carefully observing the well-being of the baby.
Is dandelion root possible for children
The beneficial root is approved for use by children and can be of significant help for colds, reduced immunity, and digestive disorders. But you can offer a dandelion to a child only after 5 years, at an early age the risk of developing an allergic reaction is too high.
The use of dandelion root in traditional medicine
Dandelion root helps with disease, and home medicine uses it for a wide variety of different ailments. On the basis of dandelion root, many medicinal products are prepared, among which you can list:
- decoction - it is beneficial for tuberculosis, gastritis and constipation;
- alcohol tincture - it helps with skin ailments and inflammation of the genital area;
- infusion - it is used to stimulate appetite and to treat diseases of the stomach and liver, to strengthen and cleanse blood vessels, to improve the heart.
Infusions and decoctions based on a useful root are used not only internally, but also externally - for lotions and compresses for eye diseases and skin ailments, for burns and frostbite.
A homemade healing ointment is made from the powder prepared from the root, it also benefits from helping to heal eczema, psoriasis, dermatitis, and accelerating the healing of cuts and other injuries.Insect bites are lubricated with juice obtained from fresh dandelion roots, the benefit is that the substances in the composition of the medicine relieve itching, burning and swelling.
How to brew dandelion roots properly
Recipes for decoctions and infusions on dandelion root may differ, but there is a classic algorithm for preparing a healing drink. According to the main recipe, you need to cook dandelion roots like this:
- measure out 1 large spoonful of crushed roots;
- pour them with a glass of boiling water and boil for a minute;
- insist under the lid for an hour.
Filter the finished product, and then use half a glass twice a day. The decoction of the roots is most beneficial if taken on an empty stomach, no later than half an hour before eating.
How to drink dandelion root
The beneficial properties and contraindications of dandelion root are used to treat acute and chronic ailments. Traditional medicine offers proven recipes based on this simple yet effective medicinal raw material.
With diseases of the genitourinary system
The anti-inflammatory properties of the root are of great benefit for cystitis, urethritis and other urinary ailments in men and women. Raw materials are used as follows:
- dandelion roots are crushed;
- in the amount of 10 g, the raw material is poured with a liter of water;
- boil the root for 10 minutes, and then insist for another hour.
The finished product is mixed with 3 small spoons of honey and drunk three times a day in a glass, preferably warm.
Dandelion root also helps with ovarian cysts, the recipe looks like this:
- a small spoonful of crushed roots should be poured with a glass of hot water;
- insist 15 minutes under the lid;
- strain before use.
Dandelion root should be taken twice a day on an empty stomach in the amount of several sips. Drink the infusion for 5 days before each period, then the dandelion root will have the desired effect.
With prostate adenoma
Dandelion roots provide benefits and relief for BPH in men. The remedy is prepared as follows:
- mix dandelion and mint in equal proportions - 1 small spoon each;
- add 3 small tablespoons of fireweed and 2 tablespoons of chopped meadowsweet leaves;
- pour boiling water over the curative collection and insist for half an hour.
Filter the finished product and drink half a glass twice a day. You can use the drink not only for treatment, but also for preventive purposes.
With pancreatitis and cholecystitis
Dandelion root is one of the few drugs approved for use in the treatment of pancreatitis and cholecystitis. The medicinal drink is prepared as follows:
- the root is crushed in the amount of 1 tbsp. and poured into an enamel container;
- pour 200 ml of water and boil for 10 minutes;
- removed from heat and insisted for another 10 minutes under the lid, and then filtered.
You need to take half a glass three times a day. With proper use, the broth will be beneficial and can improve the secretion of the pancreas and the secretion of bile.
For the stomach
Dandelion root has a good effect on poor appetite, low stomach acidity and sluggish digestion. The following infusion is recommended:
- 2 small spoons of chopped root should be poured with a glass of hot water;
- insist 8 hours closed;
- strain the infusion through tightly folded gauze.
You need to drink the product on an empty stomach, 1/4 cup three times a day. Dandelion will have a laxative effect and improve the secretion of gastric juice, return to normal appetite and promote the rapid absorption of nutrients from food.
For gallstones
For small stones in the gallbladder, dandelion root can also be beneficial.You need to prepare the following remedy:
- 1 small spoonful of chopped roots, pour a glass of water;
- boil and cook for 20 minutes;
- strain and cool slightly.
In a warm form, the broth is drunk in 50 ml twice or three times a day on an empty stomach.
With gastritis
Reviews of dandelion root treatment indicate that the raw materials are good for gastritis with reduced gastric acid secretion. You need to prepare such a remedy:
- pour 1 small spoonful of chopped roots with a glass of boiling water;
- insist closed for an hour;
- strain through folded gauze.
Drink an infusion of 1 large spoon three times a day, on an empty stomach.
With diabetes
Dandelion root can lower blood glucose levels, which is why it is highly recommended for people with diabetes. Such a remedy is beneficial:
- 1 small spoonful of grated roots are poured with a glass of boiled water;
- insist 20 minutes closed under the lid;
- filter.
You need to take the product 2 large spoons on an empty stomach, shortly before eating, three times a day.
With arthrosis
For arthrosis and other joint ailments, homemade dandelion root ointment is used. For its preparation, the crushed raw materials are mixed with an equal amount of butter and insisted for 2-3 days, and then the sore joints are lubricated with a small amount of ointment.
From hemorrhoids
The benefits and beneficial effects of dandelion root on blood circulation and blood vessels allow you to get rid of hemorrhoids. The following remedy is used in the treatment:
- 2 teaspoons of the powder are poured into a glass of cold water;
- leave for 8 hours;
- filter the finished drink.
You need to drink a cold infusion 4 times a day in a volume of 1/4 cup before the onset of improvement.
With melanoma
Traditional medicine considers dandelion root to be an effective anti-cancer agent. If you regularly consume a pinch of crushed root diluted in a glass of water on an empty stomach, it will have a good preventive and therapeutic effect. But of course, with melanoma, a folk remedy must be combined with official medicines.
For cholesterol
Benefits of dandelion root for the liver. If you consume only 2 g of crushed raw materials every day, drinking the powder with a glass of water, then the cholesterol level will quickly decrease, and the liver will be cleansed of toxins and restore all its functions.
Application in cosmetology
Dandelion root heals not only internal ailments, but also external defects. With the help of products based on natural raw materials, you can cleanse the skin and improve its elasticity, strengthen the hair and make it silky.
For acne
Since dandelion roots are effective at fighting inflammation, they can be used to clear acne from the skin. Usually such a decoction is prepared - a spoonful of the roots, ground into powder, is poured with water and boiled for about half an hour, then cooled and filtered. With a cotton pad dipped in broth, wipe the skin of the face twice a day - in the morning and in the evening.
If you do the procedure on a daily basis, then acne will quickly decrease, and moreover, the skin will become lighter in color.
For hair
The vitamins and minerals in the roots nourish and strengthen the hair follicles well. Therefore, it is very useful to rinse your hair after each wash with the usual decoction of dandelion roots.
The broth can be used in its pure form, or it can be combined with decoctions of nettle, burdock or oats. With regular use, dandelion will quickly benefit, your hair will have a beautiful shine and become more manageable, and hair loss will stop.
Benefits of dandelion root for weight loss
The benefit of dandelion roots is that they speed up the metabolism and promote faster absorption of food.In addition, plant materials have a mild laxative effect, so reviews about dandelion root for weight loss are mostly positive.
On a diet, you can use the following drink based on healthy roots:
- a large spoonful of grated roots is poured with 250 ml of boiling water;
- in a water bath, the raw materials are boiled for 25 minutes;
- then the container is covered with a lid and insisted for another hour.
You need to drink the broth in half a glass three times a day on an empty stomach. Dandelion is beneficial because it has a diuretic, laxative and purifying effect. The roots of the plant quickly remove toxins from the intestines and free the tissues from excess fluid. This is what guarantees a rapid decrease in weight indicators.
Limitations and contraindications
The benefits and harms of dandelion root are determined, among other things, by the individual state of the body. Contraindications for natural raw materials are:
- increased levels of gastric acidity;
- peptic ulcer in a state of exacerbation;
- large stones in the gallbladder or ducts;
- children under 5 years of age;
- the presence of an individual allergy to dandelions or any components in the composition of the roots.
The use of dandelion root and its contraindications also depend on the proportions and dosages indicated in the recipes. Excessive consumption of raw materials can lead to the development of allergic reactions, diarrhea and nausea.
Conclusion
Dandelion root is a very common, affordable and extremely effective medicine. In the absence of contraindications, drinks and decoctions based on dandelion roots can improve the well-being and appearance of a person.
