Content
- 1 Are there any benefits of fried sunflower seeds?
- 2 What vitamins are in fried sunflower seeds
- 3 What are the benefits of fried sunflower seeds for the body?
- 4 Why are fried sunflower seeds harmful?
- 5 Calorie content of fried sunflower seeds
- 6 Contraindications to fried sunflower seeds
- 7 Rules for the use of fried sunflower seeds
- 8 Conclusion
The benefits and harms of fried sunflower seeds are a topic that is often discussed among both doctors and nutritionists. No one denies the value of the chemical composition of this product, but at the same time one should not forget about its high calorie content and numerous contraindications.
Are there any benefits of fried sunflower seeds?
Small sunflower seeds are a valuable source of vitamins and micronutrients. The benefits and harms of fried sunflower kernels are primarily due to their composition.
It contains many macro- and micronutrients, namely:
- ascorbic and folic acid;
- phosphorus;
- potassium;
- sodium;
- calcium;
- selenium;
- iron;
- magnesium;
- manganese;
- omega-3 and 6 fatty acids.
Moderate consumption of sunflower kernels has a positive effect on the functioning of most systems of the human body.
Seeds have a valuable chemical composition
The beneficial properties of fried sunflower seeds include:
- Strengthening the walls of blood vessels.
- Lowering the level of "bad" cholesterol.
- Blood pressure normalization.
- A positive effect on the work of the digestive tract.
- Improved peristalsis.
- Reducing the risk of developing oncology.
- Prevention of arthritis.
- Improved vision.
Eating a small amount of sunflower seeds can cleanse the intestines, normalize stools and speed up metabolism, so nutritionists recommend adding this product to the menu (no more than 30 g per day) even for those who want to lose weight.
Sunflower kernels have a low glycemic index (25 units), so they can be included in the diet of even diabetic patients. In addition, the magnesium they contain can lower blood glucose levels.
What vitamins are in fried sunflower seeds
Roasted sunflower kernels contain a whole range of important vitamins:
- Tocopherol (vitamin E) is actively involved in the production of collagen, increases the firmness and elasticity of the skin. It is a powerful antioxidant that can fight free radicals and prevent the formation of malignant and benign tumors. Tocopherol slows down the aging process and is especially useful for the elderly.
- Retinol (vitamin A) is responsible for cell regeneration, strengthens the immune system, and affects visual acuity. It participates in the process of protein synthesis, strengthens muscle and bone tissue.
- Vitamin D - an important component of the children's diet. Calcium contained in seeds is necessary for children during the growth and strengthening of bone tissue.Advice! The most beneficial are sprouted seeds.
- Thiamine (vitamin B1) has a positive effect on memory and brain function, regulates mood and emotional background, slows down the aging process, and reduces the negative effects of alcohol and tobacco on the body.
- Cobalamin (vitamin B12) participates in the formation of DNA and the nervous system, regulates metabolism, prevents anemia, improves appetite and protects the gastrointestinal mucosa.
The beneficial vitamin D is even higher in seeds than in cod liver
What are the benefits of fried sunflower seeds for the body?
Seeds are good for both men and women.The main condition is moderate use, otherwise the benefits will easily turn into harm.
What are the benefits of fried sunflower seeds for women
The fatty acids contained in sunflower kernels have a beneficial effect on the appearance, improving the condition of hair and skin. Vitamin E, which is so rich in this product, plays an important role here.
Sunflower kernels are also useful for pregnant women, as they contain folic acid, which is responsible for the normal development of the fetus. But during the period of breastfeeding, this product should be abandoned, since it is a strong allergen.
What are the benefits of fried sunflower seeds for men
The main benefit for men lies in the nutrient selenium, which is found in the seeds. This trace element has a positive effect on male reproductive function, improves blood circulation and improves the quality of intimate life.
Seeds are good for eyesight. They also stimulate the growth of muscle mass, so they are often introduced into the diet of athletes and athletes, not forgetting to use them in moderation.
Why are fried sunflower seeds harmful?
In addition to the positive properties of fried sunflower seeds, it is worth mentioning the possible harm that uncontrolled use of them can cause.
For ulcers and gastritis, the use of sunflower kernels is not recommended due to their irritating effect on the stomach walls. During the period of remission with gastritis, doctors allow the introduction of small portions of seeds into the diet, provided that they are lightly roasted.
Fried seeds are strictly prohibited for pancreatitis and gout. In the latter case, they can provoke increased pain. We must not forget about the high calorie content of this product, so overweight people should exclude fried sunflower kernels from their daily menu.
The habit of "peeling" seeds provokes the development of caries, negatively affects the state of the tooth enamel. Sunflower kernels are a taboo product for vocalists as they irritate the vocal cords. Uncontrolled use can provoke heaviness in the stomach, heartburn and flatulence.
Calorie content of fried sunflower seeds
Fried sunflower kernels are a high-calorie product. A handful of seeds weighing 100 g contains almost 600 kcal. It is for this reason that they are prohibited for obesity and overweight.
Calorie content of raw seeds - 510 kcal, fried - almost 600 kcal
However, a small volume of 20-30 g of fried sunflower seeds per day can stimulate peristalsis, cleanse the intestines and improve metabolism. Therefore, during the diet period, this product can be used only in the smallest doses and always taking into account their calorie content.
Contraindications to fried sunflower seeds
The main contraindications to the introduction of this product into the diet are:
- individual intolerance;
- diseases of the biliary tract;
- acute stages of gastritis;
- stomach ulcer;
- gout;
- colitis;
- breast-feeding;
- obesity.
For children, the main contraindication is the age of up to three years.
Rules for the use of fried sunflower seeds
Most nutritionists recommend consuming sunflower kernels not fried, but dried. The roasting process reduces the amount of useful nutrients in the product, increases the calorie content of the seeds (when using oil). Heat treatment provokes the formation of harmful carcinogens in the seeds.
However, if it is difficult to deny yourself such a delicacy, then you should follow a number of rules that will allow you to preserve the maximum benefit of the product, while minimizing its possible harm:
- Refuse to use any oil (vegetable, butter).
- Reduce roasting time to a minimum.
- Do not use salt in the cooking process.
You can fry the seeds not only in a pan, but also in the oven or microwave.In the first case, washed and dried raw sunflower kernels are poured onto a baking sheet, leveled with a layer no more than 2 cm thick and baked at a temperature of 150-180 ° C for 20-25 minutes, not forgetting to stir occasionally. After the seeds are taken out of the oven, they are covered with a towel for 5-10 minutes, under which they "reach".
Seeds can be fried not only in a pan, but also in the oven.
Cooking in a microwave oven includes the following operations:
- Washed and dried sunflower kernels are placed in a dish and sent to the microwave for 3 minutes at a given power of 800 watts.
- Take out a container with the product, mix well.
- Send it back to the microwave oven for 2 minutes at the same power.
- If after that the seeds are not ready, you can "bake" them again for a minute.
The usefulness of the product depends on the correct choice of raw materials. When buying by weight, you need to pay attention to color, smell and size. Should alert:
- bitter or musty odor;
- gray bloom;
- too large or small (the most tasty and healthy medium-sized seeds).
The safe rate of consumption of fried sunflower seeds is 40-50 g per day.
Conclusion
The benefits and harms of fried sunflower seeds are due not only to the chemical composition, but also to the general condition of the body. The use of this product can be beneficial, but only in the case of small portions and the absence of contraindications.
