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Recently, people have increasingly begun to think about what exactly they eat. In stores you can find a wide range of products for every taste. The benefits and harms of red cabbage are still not fully understood by scientists. Experts say that this vegetable must be included in your diet, although it is not always necessary to eat it.
Chemical composition of red cabbage
Red cabbage is rich in vitamins and minerals. It is recommended to be consumed not only by adults, but also by children, the elderly and expectant mothers.
The benefits of the product are explained by the presence of such useful substances as:
- retinol;
- vitamin C;
- tocopherol;
- vitamin K and H;
- B vitamins;
- vitamin PP;
- iron;
- magnesium;
- selenium;
- zinc;
- iodine;
- calcium;
- potassium;
- manganese;
- phosphorus.
In addition to vitamins, red cabbage contains carbohydrates, amino acids, plant proteins, phytoncides and anthocyanins. This product is very beneficial for the digestive tract as it is rich in fiber.
Red cabbage is low in calories, so it is advised to eat it for those people who are trying to lose weight - only 26 kcal per 100 g of product.
Why is red cabbage useful?
The health benefits of red cabbage are enormous. The vegetable has antimicrobial and diuretic effects. It is a powerful antioxidant, therefore it is suitable for strengthening the immune system.
Eating red cabbage can quickly combat cold symptoms and cough. The root crop is used for the treatment and prevention of leukemia. The use of the product leads to the normalization of pressure, strengthening of the walls of blood vessels. Effectively lowers the level of bad cholesterol and blood sugar, therefore it is advised to eat red cabbage for diabetes.
The vegetable neutralizes the pathological effects of alcoholic beverages. It instantly removes toxins and toxins from the body. At the same time, it normalizes the state of the intestinal microflora.
The benefits of red cabbage also lie in the fact that it is an excellent prevention of various cancers. Eyesight improves. The efficiency of the brain increases. If you periodically include this vegetable in your diet, you will be able to protect the body from depression.
Red cabbage juice is especially beneficial. Doctors advise taking it when the capillary walls are weakened. Effective for bleeding of various types. In addition, red cabbage juice helps fight tuberculosis and leukemia. It is an excellent remedy for wet coughs, stomatitis and bleeding gums.
Why is red cabbage useful for men?
The product is advised to be eaten by men of different ages, because it has great benefits. First of all, the vegetable protects the body from the development of prostate cancer. Improves potency in men.
Red cabbage is beneficial for male athletes, because it helps to quickly eliminate muscle pain that occurs after exercise.
Often, men suffer from diseases of the genitourinary system. To eliminate the inflammatory process in the bladder and kidneys, doctors recommend eating 100 g of cabbage per day.
This vegetable salad is very useful for a man at any age.
Why is red cabbage good for women?
Red cabbage is recommended for women at different ages. Vegetable sheets help well in the presence of benign formations in the mammary glands. The product helps to reduce the manifestation of unpleasant symptoms that occur during menopause and menstruation.
The benefits of a vegetable for women lies in the fact that its use contributes to the preservation of beauty and youth. The skin will look fresh. If freckles or age spots are observed on the face, then it is enough to attach a cabbage leaf or use fresh juice.
Red cabbage harm
Despite all the benefits of red cabbage, excessive consumption of it can harm the body. The product contains a large amount of magnesium, sulfur and iron. This can lead to bloating and flatulence. If you do not stop taking cabbage, there will be a severe spasm of the intestinal walls.
If you eat this dish frequently, your blood pressure may rise. Therefore, it is advised with caution to use hypertensive patients.
Contraindications to red cabbage
The harm of red cabbage can be observed only when a person has contraindications to its use.
The product is not advised to eat in acute and chronic pancreatitis, as this will lead to an exacerbation of the disease and the appearance of severe pain on the left side of the abdomen. You should not include cabbage in the diet for intolerance.
With caution, doctors advise using the vegetable for any disorders in the thyroid gland.
Rules for the use of red cabbage
To get the most out of the product and avoid harm, experts advise eating red cabbage correctly. First of all, the presence of contraindications should be excluded.
The body can get the greatest benefit only if the vegetable is consumed raw. But this will inevitably lead to flatulence, bloating and pain. Therefore, the product must be heat treated. To reduce the loss of nutrients, you need to cook cabbage with a small amount of water under the lid.
Nitrates may be present in the product. Most often they are found in the upper leaves. To minimize harm, they should be removed before cooking. It is not recommended to use stalk.
The use of red cabbage in traditional medicine
Red cabbage is high in fiber and low in calories. Therefore, the product is recommended to be included in the diet for weight loss. You can eat both raw and stewed. But sauerkraut has a special benefit on the body. Such a dish allows you to quickly reduce cholesterol and blood sugar levels, as well as remove harmful substances.
In folk medicine, the vegetable is used to treat coughs, pneumonia, bronchitis, and increased blood pressure.
Cabbage juice should be taken for jaundice, stomatitis, bleeding gums. For insomnia and nervous overstrain, prepare a decoction.
The juice is beneficial for the development of benign or malignant tumors
There are several effective recipes:
- For coughs and bronchitis. An infusion is prepared from red cabbage. Take 100 g of leaves, chop finely. Pour a mug of boiled water. Let it brew for an hour. Strain before use. The frequency of admission is three times a day for 1 week.
- For bruises, abrasions and burns. In this case, the product is used as compresses. Leaves are applied to the affected area. Fix with a bandage and leave for at least 2 hours.
- For joint pain. A healthy drink is prepared from 8 g of currant leaves, 150 ml of cabbage juice and boiled water. The remedy is taken twice a day for 14-21 days.
- From hypotension, leukemia and tuberculosis. It is necessary to eat 100 g every day for 1.5-2 weeks. In addition, you should take 150 ml of cabbage juice.
- To enhance immunity. Suitable for both adults and children. Mix 120 ml of beetroot and 150 ml of cabbage juice. It is taken in the morning. You can also cook according to another recipe, which involves the use of cabbage juice and rose hips. For taste, add 1 tsp to the drink. honey.
- With diseases of the heart and blood vessels. Can be used for both treatment and prevention. It will take 1 tsp. hawthorn flowers. Pour a mug of boiled water, let it brew. Meanwhile, cabbage juice is made. After the drink is infused, it is filtered. The ingredients are mixed together. It is taken once a day for 2 weeks.
- With oncology as a prophylaxis. To prepare the product, you will need 100 g of red cabbage, 60 g of hazelnuts, 40 g of honey, 80 g of avocado. The products are crushed and thoroughly mixed with each other. It is necessary to store the mixture in the refrigerator to avoid harm to the body. Frequency rate of application - 5 times a day.
- For kidney disease, doctors advise making a salad of cabbage leaves, fresh or frozen cranberries, water, and ginger root. You can add a little honey or sugar for flavor. Season the dish with olive or linseed oil.
- To cleanse the blood and internal organs, it is advised to use a salad of red cabbage, beets, carrots and greens. The benefit of such a dish is that it can remove all toxins and toxins. But in its raw form, the product can be harmful in the form of flatulence and bloating.
The vegetable has a characteristic pungent flavor
It is advised to make hair masks from red cabbage. Such funds help to reduce the secretion of sebum, restore the structure of the curls from the inside, and saturate them with vitamins.
Conclusion
The benefits and harms of red cabbage are obvious. The product is rich in vitamins and minerals. It has a beneficial effect on the work of the whole organism. Dishes made from cabbage leaves are advised to be eaten by children, pregnant and lactating women. Despite this, the vegetable can be harmful. This happens if a person has contraindications to the use of cabbage.
