Content
White cabbage during pregnancy is a very controversial product. On the one hand, it contains vitamins, minerals and fiber important for the expectant mother, and on the other hand, it causes discomfort on the part of the digestive organs. Also, women during pregnancy need to consider in what form they prefer to use this product.
Is it possible for pregnant white cabbage
White cabbage is a unique product in its composition - it contains many vitamins and minerals
With the onset of pregnancy, a lot changes in a woman's life, especially her taste preferences. Some give up their usual food and switch to food that they have never eaten before. The most responsible expectant mothers often force themselves to eat foods that contain more nutrients for the benefit of the baby.
But not all fruits and vegetables are equally beneficial for a pregnant woman and a fetus. The body of each person is individual. Everyone's reaction to the same food product may be different. It is important to understand that all good things should be in moderation, especially during pregnancy. During this period, you need to carefully listen to your needs and manifestations of the body.
Often, pregnant women have questions about white cabbage. They do not know if it can be consumed, and in what form it is most useful. It should be noted that this vegetable contains many beneficial substances that have a beneficial effect on some organs that are experiencing increased stress during pregnancy. Nutritionists approve of this product because it is dietary.
Cabbage during early pregnancy
In the first trimester of pregnancy, all important organs and systems in the fetus are laid. During this period, you need to monitor nutrition especially closely. White cabbage contains substances that are necessary for the fetus during its formation. These substances include iron, folic acid, vitamin C. These components are also necessary for the expectant mother. They will prevent anemia and help strengthen the immune system. Often obstetricians-gynecologists recommend adding sauerkraut to the diet. It is the most fortified.
Cabbage during late pregnancy
The product goes well with cereals, meat, chicken
At a later date, it is better to refuse pickled and sauerkraut, since the salt contained in it contributes to the formation of edema. The child in the womb continues to grow and develop, with his mass he presses on the kidneys, which contributes to some swelling. The fruit still needs vitamins and minerals, and there is a lot of potassium in cabbage, which removes excess fluid, so you can't give it up altogether. You need to switch to stewed or raw cabbage in salads, so it will bring more benefits during pregnancy. However, it is not recommended to oversalt the dishes.
Why is white cabbage useful for pregnant women?
The product is the most affordable and demanded in the winter. It is essential in the diet of pregnant women. The benefits are as follows:
- regulation of metabolic processes;
- analgesic effect;
- anti-inflammatory action;
- excretion of cholesterol and bile;
- increasing the general tone of the body;
- strengthening of the vascular walls.
In addition, its positive effect on digestion is noted. Useful properties are due to the constituent vitamins C, E, D, B, K, as well as the minerals potassium, sodium, calcium, phosphorus, iron, zinc, molybdenum.
Why is white cabbage harmful for pregnant women?
Cabbage can harm the body of a pregnant woman only in case of any pathology from the gastrointestinal tract. Especially if you use it in unlimited quantities. This can lead to exacerbation of diseases of the digestive tract, bloating, diarrhea.
Contraindications to white cabbage during pregnancy
Use should be discarded in such cases:
- cramps in the stomach and intestines;
- individual intolerance to the components that make up the composition;
- predisposition to gas formation;
- ulcerative diseases of the gastrointestinal tract;
- hemorrhoids;
- constipation;
- pathology in the thyroid gland.
It is worth limiting the use of a vegetable in pickled and pickled form for those who have edema, and replace the fresh one with stew for gastritis and pancreatitis.
How to cook cabbage during pregnancy
The vegetable contains a lot of fiber, which is important for a pregnant woman.
It is more often used in pickled, stewed, fresh form. Sauerkraut during pregnancy helps to get rid of headaches, cope with toxicosis. In the first half of gestation, it can be added to your diet in order to make up for the lack of salt, minerals, vitamins, and fiber. Nutritionists recommend adding a serving of carrots, fresh herbs, sunflower oil to the dish. Be sure to follow the rate so as not to cause bloating.
Stewed white cabbage is perfectly absorbed in the stomach and intestines, it is a dietary dish. Nutrition experts advise adding onions, beans, potatoes to cabbage, which will increase the useful qualities of the product. Many women stew some more varieties of this vegetable along with white cabbage. The resulting mix will diversify the diet and enrich it with protein.
A variety of salads are prepared from fresh white cabbage during pregnancy. There are much more useful substances in a fresh vegetable, they are well absorbed by the body, however, such salads cannot be an independent dish, because they will not saturate the body. Nutritionists pay attention to the fact that you should not use the stump - it has the highest concentration of nitrates.
Useful Tips
Pickled or pickled vegetables contain a lot of ascorbic acid
The vegetable must be chosen correctly on the market, guided by the following tips:
- the color should be light green;
- the head of cabbage is dense, tight, without deformations;
- the leaves at the base should not be too thick - this indicates an oversaturation with nitrates;
- the appearance of the vegetable without dark spots, cracks.
If the vegetable grows on the site, you should know that the shelf life of the cabbage depends on the variety. The average life is about 4 months if stored properly in a basement or cellar. In this case, the vegetable is wrapped in paper and placed on a shelf or in boxes.
Cabbage can and should be combined with other vegetables, meat, chicken, cereals, potatoes, cheese. Therefore, many healthy and tasty dishes are prepared from it.
Conclusion
White cabbage during pregnancy is an irreplaceable product, since it contains many essential vitamins, macro and microelements, fiber and at the same time a minimum of calories.It is important to listen to the body and its reactions to the introduction of new foods into the diet. Nutritionists do not recommend uncontrolled consumption of vegetables.
