Beetroot diet for weight loss

There are a huge number of weight loss diets. In search of an optimal diet, it is necessary to take into account various factors, including the calorie content of the product, the occurrence of an allergic reaction, and taste preferences. Slimming beets are used in different types and forms. But there are general principles that must be taken into account when drawing up a diet. The beetroot diet for weight loss has numerous positive reviews, which makes it more and more popular.

Is it possible to lose weight on boiled or raw beets

The benefits of the root crop for the human body lie in the high content of vitamins, trace elements and nutrients. You can lose weight both on raw and boiled beets. But boiled is the best option, since it is better absorbed by the body. The fiber and pectin in the root vegetable help control appetite, which is essential for any diet. That is why nutritionists argue that a properly selected diet with the use of beets will promote weight loss without harm to the body.

The benefits of beets for weight loss

This root vegetable contains a large amount of vitamins and minerals that are beneficial to the body. Due to its composition, beets have a number of beneficial properties for weight loss:

• speeds up the exchange processes;
• reduces cravings for sweets;
• improves the digestive tract;
• removes toxins from the body;
• relieves swelling and prevents fluid from retaining in the body.

In addition, beets in the diet are great for boosting your mood. Another useful quality is low calorie content. There are only 42 Kcal per 100 grams of the product.

Natural weight loss also occurs due to the elimination of cholesterol from the body and the normalization of lipid metabolism in liver cells. Slimming beets are used in a wide variety of recipes. This vegetable is successfully used to cleanse the liver. But in any case, it is recommended to consult with a dietitian beforehand.

Which beets to choose for weight loss: boiled or raw

It is impossible to unequivocally answer the question in what form beets are healthier for weight loss. There are many factors to look out for when choosing a beetroot diet based on reviews and results. In the boiled form, some useful vitamins and minerals necessary for weight loss are destroyed. But in its raw form, the product has too active an effect on the body. For many people, a raw root vegetable is contraindicated. In its raw form, you can eat a vegetable if there are no stomach problems, as well as an allergic predisposition. It is also worth remembering that this root vegetable has laxative properties.

Most often, nutritionists advise eating a baked vegetable. So it preserves all the positive properties as much as possible and at the same time gently affects the body.

Raw beets for weight loss: recipes

A raw root vegetable contains a huge amount of fiber, which removes toxins from the body, cleanses the intestines and heals the liver. A raw vegetable contains more vitamins, as well as betaine, which provides stamina.In a cooked product, betaine is almost completely destroyed. Raw beets can be eaten in a wide variety of recipes.

In a beetroot diet for weight loss, there should be different salads on the menu. Here are just a few recipes:

1. Take 2 root vegetables, 150 grams of feta cheese, 2 cloves of garlic, 2 tablespoons of vegetable oil. Mash the cheese, cut the root vegetable into strips, chop the garlic, mix everything, add oil and herbs. No salt needed.
2. Medium beets, carrots, lemon juice, vegetable oil, herbs. Grate the beets, finely chop the herbs, mix everything and add oil.
3. Mix raw root vegetable, grated apple, carrot. Season with oil if desired.

So that the diet on raw vegetables does not become boring, it is recommended to cook it differently every day, changing the components. It is convenient to add lean meat (beef or turkey) to some salads.

In a raw root vegetable, many people note negative effects:

• the occurrence of gastritis;
• diarrhea;
• lowering blood pressure;
• allergic reaction;
• exacerbation of gastrointestinal diseases.

Beetroot diet foods for weight loss should be eaten with caution, since raw root vegetables are quite heavy food, albeit with a low glycemic index.

Boiled beets for weight loss: recipes

The boiled product retains most of the vitamins and nutrients necessary for losing weight. Boiled root vegetable has a high glycemic index, to reduce which it is necessary to add protein products, herbs, olive oil.

Low calorie content and the ability to cleanse the body and blood make this product indispensable for losing weight. There are several popular boiled beetroot recipes that will brighten up any diet:

1. 4 boiled root vegetables, a bunch of parsley and green onions, as well as olive oil, lemon juice, salt to taste. Grate the beets on a coarse grater, add finely chopped herbs, season with oil and sprinkle with lemon juice.
2. A couple of boiled root vegetables, 2 large spoons of oil, a large spoonful of vinegar, salt and pepper to taste. Grate the root vegetable, season with oil, sprinkle with vinegar, add spices and herbs.
3. 2 beets, walnuts, 2 cloves of garlic, oil for dressing. Boil the root vegetable, grate, add chopped nuts and garlic, season with oil.

These are not all possible recipes, but the most common for those on a diet.

Beetroot diet for 7 days

There is a diet on beets that lasts for a whole week. If there is a desire, then such a course can be extended for a couple of weeks.

Monday

1. Breakfast - 150 grams of boiled vegetables and a glass of mineral water without gas.
2. Lunch - a glass of mineral water, 100 grams of beets.
3. Dinner - kefir, 200 grams of boiled fish.

Tuesday

1. Breakfast - a glass of beetroot fresh.
2. Lunch - 5 prunes, 100 g of beets.
3. Dinner apple, 100 grams of vegetable.

Wednesday

1. Breakfast - low fat yogurt.
2. Lunch - 200 grams of boiled lean meat, 3 boiled carrots.
3. Dinner - sour cream salad and 100 g of root vegetables.

Thursday

1. Breakfast - 100 g of grated, raw carrots and a glass of mineral water.
2. Lunch - 170 g of beets, 200 g of boiled fish.
3. Dinner - 100 g of buckwheat porridge, kefir.

Friday

1. Breakfast - 100 g of rice, a glass of water.
2. Lunch - 100 g of root vegetables, 200 g of boiled chicken.
3. Dinner - a glass of kefir or fermented baked milk.

Saturday

1. Breakfast is a raw, grated vegetable.
2. Lunch - 100 g of white cabbage.
3. Dinner - 150 boiled lean meat and a couple of boiled carrots.

Sunday

1. Breakfast - 4 prunes, 2 apples.
2. Lunch - 100 g of buckwheat.
3. Dinner - 150 g of boiled chicken and the same amount of beetroot salad.

As a snack, the use of kefir with a reduced fat content is allowed.

Beet-kefir diet

Kefir and beets for weight loss has more than one recipe. There is a whole diet on beets with kefir for weight loss, according to those who are losing weight, it is high-quality and effective.

This diet is designed for three days, during which you can lose a couple of extra pounds. The essence of the diet is that you need to drink 1.5 liters of water and kefir every day. From food, you can use boiled root vegetables.There are several menu options. You can have a salad of beets, seasoned with kefir. You can make a cocktail of kefir and root vegetables (very refreshing in the heat). For a cocktail, you need to grind a boiled vegetable with a blender and add kefir there.

It is recommended to drink water in such a diet only between meals.

Beetroot diet recipes

In the weight loss menu, the most important thing is that you do not get tired of using the root vegetable. To do this, it is worth experimenting every day and using it in a variety of salads. A mono-diet is not recommended by specialists, because in this case, the lost weight can quickly recover. Together with beets, other vegetables can also be used, then cleansing the body will be more effective. Adding olive oil to salads will lower the glycemic index.

Recipe 1.3.5 kg of root vegetables, 2 cloves of garlic, 35 g of cucumber, a liter of kefir, parsley and dill. Beets must be baked in the oven and grated. Grate the cucumber. Mix all the ingredients, add chopped garlic, kefir and herbs.

Salad "Brush". Grate carrots and root vegetables, add chopped herbs, vegetable oil, lemon juice. Stir, add salt to taste.

Beetroot jelly with rolled oats. 3 cups oatmeal, small root vegetable, 5 prunes. Peel the beets and cut into small pieces. Put all the ingredients in a saucepan and pour two liters of water. Cook for about 20 minutes, then strain and let cool.

Slimming beetroot smoothie

You can eat boiled beets while losing weight, or you can use beet smoothies. You can prepare it from boiled or raw beets of your choice. This drink perfectly increases the body's resistance to infections, cleanses the body, reduces weight and improves complexion. There are different recipes for making healthy smoothies, for every taste:

1. Pure beetroot smoothie. For cooking, you need to beat the chopped, peeled beets with a blender. It can be raw or boiled.
2. Beetroot and carrot smoothie. Peel, wash and chop the root vegetables into a blender. Beat everything until smooth.
3. Root, celery and cucumber smoothie. You will need: 150 g of beets and cucumber, a pound of green apples, 50 g of celery stalk, 5 g of ginger root. Wash, peel, and cut all products into small pieces. The harder the product, the smaller the slices should be. Put everything in a blender and grind into a homogeneous mass. Grate ginger and beat again.

Beet smoothies are great to use at night for weight loss, as they write in many reviews.

Slimming diet: beet juice menu

Beet juice is also excellent as a diet. But it is important to remember that it is better not to drink juice in its pure form. To do this, it is better to dilute fresh with apple or carrot. So there will be more vitamins, and the negative effect on the body of pure beets will significantly decrease. If you maintain a diet on pure juice, then allergies, diarrhea or exacerbation of gastric pathologies may occur. It is better to start such a diet with 50 ml, gradually increasing the dosage.

Fat Burning Drinks with Beets

To burn fat, it is optimal to use special cocktails that are easy to prepare. The effect will be noticeable in a few days. The root vegetable promotes the elimination of cholesterol from the body, and also prevents the formation of fat cells.

Fat Burning Drink Recipes:

1. A small root vegetable with leaves, an orange, a couple of green apples, a teaspoon of grated ginger, a large spoonful of honey, a glass of water. Cut the tops and grate the beets, chop the apple into slices, divide the peeled orange into slices. Place all ingredients in a blender and beat until smooth.
2. Raw root vegetable - 1 piece and raw carrots - 4 pieces, a couple of cucumbers, celery greens, one apple, 200 ml of low-fat kefir. Squeeze juice from root crops. Grind the cucumber and apple in a blender, add celery there and grind again. Mix the mass from a blender with kefir and juice.Drink the resulting cocktail for breakfast and dinner.
3. Raw beets, 200 ml of kefir, 2 kiwis, 2 small spoons of honey. Grind the kiwi in a blender and squeeze the juice from the beets. Mix everything, add kefir and honey.

Such drinks will help control the metabolism of fats in the body and the feeling of hunger.

How to get out of the diet

The correct exit from the diet is important in order to maintain the achieved result. If the diet was purely beetroot, then several steps are required for the correct output:

1. Remove beetroot dishes from dinner, replace with vegetable salads.
2. Replaces the root vegetable for breakfast with cereals, which in the first days are cooked in water, and then in milk.
3. Introduce all new products in small portions and gradually.

This will save the result for a long time.

Contraindications and restrictions

For those who want to lose weight with this vegetable, it should be noted that there are several contraindications to such a diet:

• chronic cystitis;
• a tendency to diarrhea;
• urolithiasis disease;
• gastrointestinal diseases in the acute stage;
• increased acidity;
• pregnancy;
• lactation.

And also you should not get carried away with the root crop for people who suffer from diabetes mellitus.

Conclusion

Beetroot for weight loss is one of the most effective products that not only promotes weight loss, but also cleanses the entire body with high quality. As a result, for a weekly course of such a diet, you can lose 5 kg and improve your health.

Reviews on the use of beets for weight loss

Recommended entries

How to store beets in the cellar in winter

When to remove beets from the garden for storage

Storing carrots and beets in winter

Storing beets for the winter at home

Boiled beets: benefits and harms, calories

Red beetroot benefits for men

Table beet Mulatka: description of the variety, photo, cultivation, planting and care

Beetroot Kestrel F1: variety description, photos, reviews

Beetroot Cylinder: description of the variety, planting and care, ripening time