Content
- 1 Which beets are healthier: raw or boiled
- 2 Composition and nutritional value of boiled beets
- 3 The benefits of boiled beets for the human body
- 4 Features of taking boiled beets
- 5 How much boiled beets are stored in the refrigerator
- 6 Restrictions and contraindications for taking boiled beets
- 7 Conclusion
Beets are one of the healthiest vegetables around. It contains a huge amount of nutrients and vitamins. Boiled beets are no less useful for the human body than raw beets. But there are also differences, including in terms of calorie content. This is important to consider when drawing up a diet and including boiled root vegetables in the daily diet.
Which beets are healthier: raw or boiled
During heat treatment, the composition of the root vegetable changes slightly, therefore, it is impossible to say unequivocally which vegetable is healthier, raw or boiled. But nutritionists say that a boiled vegetable is easier for the body to absorb. Raw beets contain substances that can weaken and cause digestive problems. During cooking, some of the vitamins may disappear, but some of the fruit acids, which can irritate the mucous membrane of the digestive tract, also disappear. Therefore, it is the boiled product that is better absorbed by the body.
Composition and nutritional value of boiled beets
The benefits of boiled beets for the body are due to their chemical composition. 100 grams of the product accounts for:
- proteins - 1.7 g;
- fat - 0.2 g;
- carbohydrates - 7.6 g;
- water - 87 g;
- saturated fatty acids - 0.03 g;
- mono and disaccharides - 8 g;
- 2 g dietary fiber;
- ash - 1 g;
- beta-carotene - 0.02 g
In addition, the boiled root vegetable contains vitamins: A, groups B, C, nicotinic acid, folic acid, as well as numerous micro- and macroelements. These are calcium, potassium, magnesium, phosphorus, iron, sodium, manganese, copper, zinc, selenium.
Calorie content of boiled beets
Boiled beets have a calorie content per 100 g of product in the region of 43-50 Kcal. The exact figure directly depends on the variety of the root crop. The raw product has a lower calorie content, but the numbers differ slightly.
Glycemic index of boiled beets
The glycemic index of the boiled vegetable is 65. This is a fairly high figure, and therefore the boiled root vegetable should be carefully consumed by those who have diabetes mellitus. The product may increase blood sugar. But this is only if you use it in large quantities.
The benefits of boiled beets for the human body
A boiled root vegetable brings tremendous benefits to the body. First of all, it strengthens blood vessels, cleanses the blood and removes harmful cholesterol from the body. And also beets helps to increase hemoglobin, cleans the liver. In addition, a boiled root vegetable helps:
- improve immunity and resist viral and infectious diseases;
- relieve stress and tidy up the nervous system;
- get rid of edema and prevent fluid loss in the body;
- cleanse the intestines;
- to establish metabolic processes in the body.
And also the root vegetable is recommended by nutritionists to lose weight. There are even special beetroot diets that allow you to lose up to five kg per week.
For men
For the stronger sex, boiled beets are especially useful.This root vegetable contributes to the prevention of prostate adenoma. In addition, there is research confirming that regular consumption of the root vegetable can help rejuvenate sexual function and even treat sexual dysfunctions.
For women
For women, first of all, it is beneficial to take the root vegetable during menstruation. This vegetable allows you to restore blood loss, as well as increase hemoglobin. This is especially true for women who have increased blood loss during the menstrual period.
Separately, it should be said about the benefits of a vegetable for those who dream of losing weight. This is an excellent diet option, especially since beets are able to discourage the desire to eat sweets and can control appetite. The best option for losing weight would be to prepare and consume a root vegetable smoothie.
Benefits of boiled beets during pregnancy
The benefits of boiled root vegetables for women in a state are very large. A root crop is simply necessary for pregnant women for the following reasons:
- the vegetable will not allow you to gain excess weight, which can contribute to difficult childbirth;
- perfectly relieve anemia;
- relieve constipation;
- helps to fight the mood swings that are typical for pregnant women;
- folic acid helps prevent malformations in your baby.
Can boiled beets for nursing mothers
Now there are a lot of disputes between specialists, but in most cases boiled beets are prohibited during lactation. This is due to the fact that the baby may develop an allergic reaction, as well as problems with stool.
At what age can boiled beets be given to children
Pediatricians advise not to include a root vegetable in the children's menu until 7-8 months, and sometimes up to a year. The only exception is children prone to constipation. In this case, you can introduce the root vegetable into the diet, starting from 5-6 months of age. The first complementary food should be very small, after which the dosage can be gradually increased.
For the elderly
Boiled root vegetable is useful for the elderly, but you should carefully read the contraindications and consult your doctor. First of all, the benefit lies in the fact that the root vegetable naturally reduces blood pressure. Therefore, beet salads are useful for hypertensive patients. But it is important that there are no kidney problems, since the root vegetable contributes to the exacerbation of urolithiasis, as well as the formation of kidney stones. And also in large quantities, beets can cause intestinal upset, so if you have a tendency to diarrhea, you should take the vegetable more carefully.
Among the positive properties for an elderly person: improves the quality of blood, gives energy, removes toxins and toxins from the body.
Features of taking boiled beets
Boiled beets, their benefits and harms to the body may vary depending on the characteristics of the reception. You can use a root vegetable with various ingredients, each of which affects the properties of the product in its own way. And also the use of a vegetable depends on the presence of chronic diseases and on the desired result. For example, on a beetroot diet, it is recommended to add olive oil to salads, which successfully lowers the glycemic index of the product.
Beets must be selected and boiled correctly. These should be small fruits, burgundy in color. Depending on the size, it takes 40–70 minutes to cook the root vegetable. It is better to check the readiness of the product with a knife or fork. For a diet, beets are best used without dressing with mayonnaise or sour cream. The best combination for weight loss is beets and low-fat kefir.
With diseases of the gastrointestinal tract
With gastritis and other problems with the gastrointestinal tract, you should use the vegetable carefully and only in boiled form. A raw root vegetable will cause severe irritation. When cooking, the following rules must be observed:
- boil the root vegetable in the peel;
- it is not recommended to salt the vegetable;
- the cooking process can be replaced by the baking process.
There are several recipes that are considered optimal for gastritis and other gastrointestinal pathologies:
- Take a root vegetable, boil according to all the rules, then peel, cut into small cubes. Add pre-scalded prunes there, fill it all with low-fat sour cream.
- Boil a few vegetables (potatoes, beets, carrots). All of them are cleaned and grated, you can finely chop, if desired. And also grate feta cheese into a dish and season with oil, preferably olive oil.
- You can also cook beetroot. This is a soup based on boiled root vegetables, also with the addition of herbs, boiled carrots, as well as green onions and cucumbers.
The soup is made cold with kefir or kvass.
With the correct use of a boiled vegetable, the work of the stomach is activated, the gastrointestinal tract is cleansed, cholesterol is removed, the intestines are cleansed and toxins are removed. But experts emphasize that in the stage of exacerbation of gastritis and ulcers, even boiled beets should be consumed in a minimum amount.
The benefits and harms of boiled beets for the liver
Cleansing the liver with boiled beets at home is quick, cheap and convenient. The benefit of a vegetable in this case is that it is able to normalize lipid metabolism and remove all toxins, which will greatly facilitate the work of the liver and unload the organ. The vegetable contains beatin, which significantly improves the performance of the liver.
But there are conditions in which it is forbidden to take large quantities of beets, and even more so to carry out manipulations to cleanse the liver. These are urolithiasis, exacerbation of gastritis, diabetes mellitus, chronic diarrhea. In any case, it is recommended that you first consult with a specialist.
There are some simple but very effective recipes for cleansing the liver:
- Boil the root vegetable and grate. Roll from the resulting mass into balls about the size of a walnut. Eat one scoop before meals for two weeks.
- Beetroot puree soup. Boil the root vegetable with the addition of carrots, potatoes, onions. Grind all vegetables in mashed potatoes using a blender and consume within three days, 200 grams every 2-3 hours.
- You can just eat beet salads, putting yourself on an appropriate diet, but in this case, it is recommended to exclude most foods, including sweets, baked goods, fatty foods, processed and fatty meats, all fried.
Experts strongly recommend that you cleanse the liver after the bowel detoxification procedure, since then the effectiveness will be much higher.
Benefits of boiled beets with garlic
The addition of garlic makes the vegetable delicious and beneficial. Admirers of this use of beets have been around the world for a long time.
A root vegetable with the addition of garlic has the following properties:
- the presence of essential oil will help get rid of colds and strengthen the immune system;
- it is an excellent anti-infective agent;
- fiber will cleanse the body and improve intestinal motility;
- both products have a positive effect on blood vessels and cardiac activity;
- both beets and garlic contain niacin and many B vitamins.
As a result, the combination of two products useful for the body can only have a positive effect on the work of all organs and systems.
Is it possible to eat boiled beets every day
Boiled red beets are useful for almost everyone. But whether you can eat it every day depends on many factors. First of all, from age. Very young children under one year old should be given even boiled beets in minimal quantities and only after consulting a pediatrician. Elderly people with certain diseases are also not recommended to get involved in this vegetable.
You can eat beets every day for a healthy and adult person. You can not get carried away in the presence of contraindications and exacerbations of chronic gastrointestinal pathologies.And also it should be borne in mind that with a weak intestine, daily intake of beets can lead to diarrhea.
How much boiled beets are stored in the refrigerator
If the root vegetable is pre-cleaned, then it can be stored in the refrigerator for three days. But it is important to understand that the earlier you use it, the more nutrients the body will receive.
It is recommended to use an unpeeled root vegetable within four days. Otherwise, it will not be so useful. If a vegetable is cooked in large quantities, and you cannot immediately use it, then it is better to just grate and freeze in portions in an airtight package. Then the shelf life is increased to two months.
Restrictions and contraindications for taking boiled beets
In some conditions and pathologies, it is not recommended to eat boiled beets. These restrictions include:
- chronic diarrhea;
- constant low pressure;
- diabetes;
- exacerbation of gastrointestinal tract pathologies with high acidity;
- osteoporosis;
- urolithiasis disease;
- allergic reaction;
- lactation period.
For example, with gastritis, red beets can be used, but only until an exacerbation occurs and the acidity rises.
Conclusion
Boiled beets are good for the human body - this is a proven fact. But, like any product, it must be consumed in the right dishes and in moderation. Then it will turn out to clean the liver, and lose weight, and bring the pressure back to normal.
