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Slimming pumpkin is one of the best ways to quickly say goodbye to extra pounds. In order for the pumpkin to bring maximum benefits, it must be consumed according to proven recipes and rules.
Is it possible to lose weight on a pumpkin
Juicy pumpkin, fresh or processed, is a vitamin and very healthy product. Its pulp contains:
- monosaccharides and polysaccharides;
- cellulose;
- organic acids and pectin;
- vitamins C, D, A and E;
- vitamins B, K and PP;
- iron and calcium;
- magnesium and potassium;
- saturated acids Omega-3 and Omega-6;
- quite rare vitamin T.
Since the bulk of the pumpkin is water, the calorie content of the product is very low - about 25 kcal per 100 g.
All of these qualities make pumpkin an excellent weight loss product. The most beneficial property of the product on a diet is that pumpkin speeds up metabolism and helps the body to get rid of toxins faster. At the same time, pumpkin prevents the development of anemia against the background of limited nutrition, supports the work of the circulatory system and internal organs.
How to properly lose weight on a pumpkin
You can take a vitamin vegetable for weight loss in different forms. Pumpkin is eaten raw and baked, combined with other products or fasting days are arranged on just one product.
Fasting day
The 1-day mono-diet on pumpkin is highly effective and is especially beneficial if you need to get rid of excess weight quickly. The loss of fat mass reaches 2 kg per day, during the day you can eat no more than 500 g of fresh or baked vegetables.
Since a fasting day is always a certain stress for the body, you can arrange it no more than twice a week.
Application of raw pumpkin
Fresh vegetables that have not been cooked contain the maximum amount of coarse dietary fiber and are therefore especially beneficial for intestinal motility. A raw vegetable diet means that you need to eat at least 500 g of orange pulp throughout the day. It is recommended to supplement raw pumpkin with boiled or baked vegetable in the amount of 1 kg; you can combine the vegetable with other low-calorie foods, for example, apples and low-fat fermented milk dishes.
On a baked pumpkin
Another pumpkin recipe for losing weight and quickly shedding excess weight is to consume 2 kg of soft baked pumpkin per day. The total amount of the product should be divided into several servings and eaten in 4-5 meals during the day.
Baked pumpkin can also be paired with fruits, vegetables, dairy products, and even low-calorie poultry. An important condition is that it is necessary to bake the vegetable in the oven in its pure form, without sugar and seasonings, which can affect the calorie content of the product and reduce its useful properties.
With the addition of low-fat cottage cheese
Pumpkin on a diet goes well with low-fat cottage cheese, the products are mixed in equal quantities of 300 g each until a homogeneous soft puree is obtained. The finished mixture must be divided into equal portions of 150 g each and eaten throughout the day at intervals of several hours. Pumpkin with cottage cheese will be especially beneficial if you drink green tea between meals, the drink will enhance the valuable properties of products and additionally help cleanse the body of toxins.
Slimming pumpkin juice
For weight loss, pumpkin can be used not only raw or baked, but also in the form of freshly squeezed vitamin juice. Orange drink stimulates metabolism and improves body tone, allows you to quickly say goodbye to extra pounds and has a strengthening effect.
Juice is used in the following main ways:
- as part of a fasting day - during the day, it is necessary to take 300 ml of fresh juice every 3 hours, and during breaks to use green tea or clean drinking water, without touching any other products or drinks;
- as a supplement to the main diet on a diet, in this case, 500 ml of juice is mixed with fresh juice of 1 lemon and 100 g of sugar, and then the drink is taken half an hour before meals in the morning.
According to reviews, pumpkin juice for weight loss helps to lose a few pounds during the week. But losing weight on juice as part of a discharge without adding other foods and drinks is allowed only for absolutely healthy people. In the presence of ailments of the stomach and intestines, a short diet will be too harsh and can harm the body.
Pumpkin diet for weight loss
A wide variety of diets with the addition of other products have been invented on the basis of pumpkin. In order for them to bring maximum benefit, you need to know in what quantities and for how long you need to take the vegetable.
- The most popular are the 7 and 10 day pumpkin diets. The daily norm of baked pumpkin pulp is 1-1.5 kg, it is usually supplemented with boiled chicken in the amount of 600 g. For weight loss, you need to take tender meat from chicken breast, it contains the least amount of calories. The diet is especially beneficial for those who want to lose weight without compromising healthy muscle mass. So, a pumpkin diet for 10 days, 10 kg, allows you to get rid of fat deposits at a rate of 1 kg per day, but at the same time not to lose muscle and not feel a loss of strength.
- Short diets for 3-4 days make it possible to lose up to 4 kg. Slimming pumpkin during this time is usually consumed with kefir or low-fat cottage cheese, for 1 kg of baked or raw vegetable per day, you can take up to 1 kg of fermented milk products. Also, diets for 4 days are carried out using boiled brown rice in the amount of 1 cup.
- Pumpkin porridge or vegetable pulp combined with green apples is a good option for a diet. In addition to the fact that such food options contribute to quick and effective weight loss, their advantages include harmlessness to health - you can use a vegetable with apples or as part of porridge for an unlimited time.
The duration of losing weight on a pumpkin depends on many factors - on the amount of excess weight, on the individual tolerance of hunger, on the state of health. However, any weight loss is based on the fact that pumpkin should be the main product in the diet - at least 1-1.5 kg per day. You need to eat pumpkin together with other products in small portions, but as often as possible - up to 4-5 times a day.
Slimming Pumpkin Diet Recipes
Pumpkin diet food for weight loss is very easy to prepare and requires a minimum of ingredients. Losing weight on a pumpkin is also easy because the diet does not require unnecessary investment of time and money.
Pumpkin puree soup
One of the pumpkin diet recipes for weight loss is a delicious puree soup with vegetables and potatoes. The soup is prepared as follows:
- 1 carrot, 1 potato, 1 fresh tomato and 1 bell pepper, wash and cut into small pieces;
- add 200 g of pumpkin pulp;
- boil in water salted to taste over low heat until all vegetables and potatoes are softened;
- the pan is removed from the stove, the broth is poured into another container, and the ingredients are loaded into a blender;
- the vegetables are thoroughly chopped, and then poured with the remaining broth.
If desired, add a little olive oil and herbs to the ready-made soup, and then serve it on the table. The dish satisfies hunger well, is suitable for consumption at lunch and promotes the activation of metabolic processes in the body.
Porridge with pumpkin
The pumpkin diet for weight loss often suggests pumpkin porridge for consumption. To prepare it you need:
- wash 1 small vegetable, peel and cut into small cubes;
- simmer 200 g of fresh pulp in a little water for half an hour;
- after this time, add rice, millet or oatmeal to the vegetable in the amount of 2 large spoons;
- cover the container with a lid and cook for another 20 minutes over low heat.
Another version of the recipe allows you to use milk with a low percentage of fat in the preparation of porridge. The standard 200 g of vegetable pulp should be poured with water and milk, mixed in a 1 to 1 ratio, and boiled until the liquid boils. After that, 2 large tablespoons of rice or millet groats are added to the pumpkin in milk and boiled over low heat until fully cooked.
Light Raw Pumpkin Salad
A good breakfast option for weight loss is a low-calorie pumpkin and apple salad. The ingredients must be washed, peeled and pitted, and then grated or cut into thin strips. Mix the apple and pumpkin, add 1 large spoonful of fresh lemon juice and 1 small spoonful of natural honey.
Delicious and healthy salad can be used for breakfast or as a light dinner. In addition to honey, low-fat natural yogurt can be used as salad dressing.
Recommendations for introducing pumpkin into the diet
Slimming pumpkin, according to the reviews of those who have lost weight, brings an excellent effect, but it is necessary to introduce it into the usual diet gradually.
- Since the vegetable is rich in fiber and has a pronounced laxative effect, it is recommended to use it in small quantities at first, about 100 g per day and no more than three times a week.
- The vegetable is beneficial for weight loss when consumed on an empty stomach. But if the product is new to the daily diet, then at first the pumpkin can be consumed in a couple of pieces after the main meal or together with “heavy” meals. This will not only allow the body to get used to the new product, but also speed up the digestion of food.
- Before using a pumpkin-based diet, you need to make sure that you are not allergic to the product. To do this, you need to eat a very small amount of orange pulp and monitor the body's reaction for several hours.
Introducing pumpkin to the daily table will be especially useful in case of protein deficiency. Orange vegetable is rich in vegetable protein, therefore, it allows you to eliminate the lack of important components in the diet.
Exiting the diet
Slimming and cleansing pumpkin brings a quick and noticeable effect. However, with rapid weight loss, there is always a danger of gaining the lost pounds back. This happens if the diet is cut off abruptly and immediately returns to the normal eating schedule.
Therefore, you need to get out of losing weight on a pumpkin slowly and smoothly. In the first few days, new low-calorie and low-fat dishes are added to the diet, flour and sweets are still not consumed. The daily amount of pumpkin is gradually reduced over 3-5 days, but even after the final completion of the diet, light pumpkin snacks are left in the diet.
Some tips for losing weight
In reviews of the pumpkin diet for weight loss, you can find a lot of useful tips regarding the choice and use of an orange vegetable.
- The most delicious and healthy are medium-sized pumpkins with a dense skin and a distinct pattern. It is not worth purchasing a vegetable that is too large, the pulp is more likely to be fibrous and less tasty. Vegetables with damaged skin, dents on the sides or soft spots are not suitable for eating, the latter indicates that the product has begun to rot.
- The pumpkin should be checked for ripeness, the fact that the vegetable is fully ripe is evidenced by a dull sound when lightly tapping on the pumpkin, a dry stalk and a rich yellow or orange pulp.
- The pulp of a ripe vegetable should be juicy and firm enough. If the inside of the vegetable is too soft and looks more like dough in consistency, this means that the pumpkin is overripe.
As for the use of pumpkin on a diet for weight loss, it is necessary to approach raw vegetables with increased caution. While fresh, unprocessed vegetables are most beneficial, they can also damage your body and cause flatulence or diarrhea. You need to consume no more than 500 g of raw pulp per day, and eat the product in small portions.
In order to lose weight, the vegetable must be consumed without the use of spices. It is not recommended to use salt and sugar; butter can be added to pumpkin dishes to a minimum. After the diet, you should adhere to the principles of a healthy diet and do not return fatty and spicy foods to your diet - otherwise the effect of the diet will be short-lived.
For quick weight loss, the use of the product must be combined with sports - only together with physical activity can the vegetable be able to give the maximum effect. Exercise will additionally help speed up metabolic processes in the body and consolidate the results of a healthy diet.
Conclusion
Slimming pumpkin, if used correctly, will contribute to the rapid loss of excess weight. In just a week, with the help of an orange vegetable, you can lose up to 10 kg, and weight loss will occur without any harm to health.
