Content
- 1 Composition and nutritional value of wild garlic
- 2 What is the use of wild garlic for the body
- 3 What heals wild garlic
- 4 Application of medicinal properties of wild garlic in folk medicine
- 5 The benefits and uses of wild garlic tincture
- 6 Why is wild garlic juice useful?
- 7 Useful properties of wild garlic decoction
- 8 Limitations and contraindications for taking wild garlic
- 9 Conclusion
The beneficial properties of wild garlic are widely used in home medicine recipes. To evaluate all the properties of this plant, you need to study its composition, effect on the human body and possible contraindications.
Composition and nutritional value of wild garlic
The edible plant of wild garlic, which grows in the entire middle lane and in appearance most resembles a lily of the valley, has a rich and valuable composition from a medical point of view. The leaves, stems and underground bulbs of the plant contain:
- dietary fiber and ash;
- folic acid;
- vitamins B1 and B2;
- vitamin A and ascorbic acid;
- niacin;
- essential oils and fatty acids;
- potassium, sodium, fluorine and sulfur;
- amino acids;
- iron, calcium, copper and iodine;
- organic acids;
- boron
Of the nutrients in the composition of the plant, the largest part is occupied by carbohydrates - up to 7 g. In second place are proteins - about 3 g, and a very small share is taken by fats - about 0.2 g.
Calorie content of wild garlic
Ramson is a very low calorie and dietary plant. 100 g of raw materials contains only up to 38 kcal, and since the plant is usually consumed in smaller quantities, the nutritional value turns out to be quite insignificant.
What is the taste and smell of wild garlic
Wild garlic has many other names - flask, wild garlic or bear onion. The last names are due precisely to the smell and taste of the plant, most of all wild garlic is similar to onion and garlic, notes of both products are felt in its aroma and taste.
What is the use of wild garlic for the body
Ramson, or flask, has a lot of useful properties. Used in small amounts in culinary or medical recipes, this plant:
- will make up for the deficiency of vitamins in the body and prevent the development of anemia and anemia;
- will strengthen the immune system and increase resistance to viral and bacterial infections;
- improve digestion and help regulate appetite;
- will have a beneficial effect on the state of blood vessels and improve their elasticity, as well as lower cholesterol levels and protect blood vessels from the formation of atherosclerotic plaques;
- will accelerate blood circulation and metabolic processes in the body, thanks to which it will help not only to establish stool, but also to speed up the process of losing weight and removing toxins;
- will have a diuretic effect and improve kidney function;
- reduce pain and eliminate inflammation in joint and neurological diseases and bruises;
The plant also normalizes blood pressure and helps to cope with increased heart rate.
What is useful wild garlic for women
Vitamins of wild garlic are very useful for the female body. First of all, the bulb plant promotes rapid weight loss, since it helps the intestines to quickly get rid of toxins, excess fluids and toxic substances. In addition, the use of the plant has a beneficial effect on female beauty - wild garlic has a rejuvenating effect on the skin and strengthens the hair.
It is useful to use the plant during menopause and with painful periods. Ramson not only relieves unpleasant sensations, but also compensates for the lack of hemoglobin in the blood, due to which the feeling of weakness disappears and general well-being improves.
Is it possible to wild garlic during pregnancy
The useful properties of the plant will be in demand during the period of bearing a child. The plant will not only help to cope with toxicosis, but also remove excess fluid from the body and prevent swelling. However, the use of wild garlic must be strictly controlled - at one time it is allowed to eat no more than 8-10 leaves, and per week the plant should be consumed no more than 2 times.
Features of taking with breastfeeding
For nursing mothers, wild garlic is a product with an ambiguous effect. On the one hand, the strengthening and bactericidal properties of the plant are beneficial for the woman and the baby. In addition, the plant enhances lactation and may be especially beneficial for women with poor breast milk production.
But on the other hand, wild garlic gives milk an unusual bitter taste, and the child can simply refuse such food. In addition, the fiber in the plant contributes to increased peristalsis - this can lead to gas and colic in the baby. Therefore, nursing mothers are advised to introduce the product into the diet no earlier than six months after childbirth, and carefully monitor the child's reaction - in case of negative manifestations, the plant will have to be abandoned.
Useful properties of wild garlic for men
For the health of men, wild garlic is especially useful for its anti-inflammatory properties, it prevents the development of prostatitis and other diseases of the genitourinary system. Also, regular use of the plant has a beneficial effect on potency, and by improving blood circulation, the risk of developing dangerous vascular and heart ailments is reduced.
Is it possible to eat wild garlic for children
For children, wild garlic can be beneficial, primarily because the vitamins in the plant strengthen children's immunity and protect the baby from colds. The plant has a beneficial effect on the digestion of the child, regulates appetite and prevents the development of constipation.
At the same time, for the first time, it is possible to offer wild garlic to a child only after 1.5 years and in a small amount - no more than 1-2 leaves. At an earlier age, the baby's sensitive intestines may not be able to cope with the plant, since the fiber in it often leads to increased gas production.
What heals wild garlic
Ramson as a medicinal plant is used to treat a wide variety of diseases. In particular, it can be applied:
- with vitamin deficiency, anemia and loss of strength;
- with menopause and discomfort during menstruation;
- with infectious diseases of any nature and origin;
- with ailments of the respiratory system - bronchitis, flu, pneumonia;
- with purulent otitis media;
- at elevated temperature and fever;
- with joint ailments - radiculitis, rheumatism and arthrosis;
- with high cholesterol and hypertension;
- with atherosclerosis;
- with parasites in the intestines and fungal diseases;
- with a tendency to form blood clots;
- with dysbiosis.
Ramson significantly improves digestion, therefore, taking medications based on it is especially useful for sluggish stomach and intestines. The plant speeds up the digestion of food and also promotes better absorption of nutrients.
Since the plant is a natural antiseptic, wild garlic is used externally to treat skin ailments of an inflammatory nature. With juice and ointments based on wild garlic, you can treat cuts and burns, the plant will contribute to faster healing.
Application of medicinal properties of wild garlic in folk medicine
Home medicine offers many effective recipes that use the beneficial properties of wild garlic. The medicinal plant can be used to prepare preparations suitable for both internal and external use.
For colds
With ARVI and influenza, the best effect is provided by a tincture based on a plant - the leaves must be mixed with vodka in a ratio of 1 to 5 and insisted for 2 weeks in a dark place. They take the tincture three times a day, only 10 drops, and you can also rub the chest and throat with the remedy - this will help to properly warm up the bronchi and quickly get rid of the cough.
In case of alcohol intolerance or prohibitions on its use, you can use a decoction of wild garlic - 20 g of plant leaves are brewed in a glass of boiling water and insisted for half an hour. You need to drink this drink like regular tea.
With rheumatism
The anti-inflammatory properties of the plant are good for joint inflammation. About 10 g of leaves and stems of wild garlic are crushed, pour 200 ml of hot water and insist until the product cools down.
A ready-made infusion is rubbed with sore joints, compresses will also benefit, a small piece of gauze or tissue should be moistened in the infusion and applied for a couple of hours to the painful area.
In the treatment of skin diseases
In folk medicine, bear onions are used to disinfect the skin and quickly restore tissue. The beneficial properties of wild garlic help in the treatment of lichen and eczema, heal abrasions and ulcers, and help reduce warts.
Wild garlic is used as follows - several fresh leaves of the plant are ground to a state of fine gruel, and then applied in a dense layer to sore spots. It is advisable to do such compresses several times a day. The bear bow can be fixed on the affected area of the skin with a bandage and left overnight, this will also be beneficial.
How does wild garlic affect blood pressure?
The use of wild garlic lowers blood pressure - using the plant is useful for hypertensive patients. The most effective effect is the tincture of young leaves and flowers of the plant, they need to be mixed together, poured with vodka in a small vessel and removed to a dark place for 3 weeks.
The finished product will need to be filtered, and then taken three times a day, 20 drops in courses for a month with weekly breaks. The effect of the tincture does not appear immediately - a noticeable effect can be expected in a couple of months. However, with regular course use of the drug, the pressure stabilizes, and the unpleasant drops stop.
The benefits and uses of wild garlic tincture
Tincture of wild garlic on vodka is used to treat a wide range of ailments - from joint diseases to digestive disorders. The remedy helps with depression and neuroses, with colds and high blood pressure, with inflammatory processes in the body. Despite the fact that the drink contains alcohol, in moderate dosages it is only beneficial.
A classic plant-based tincture is done as follows:
- whole wild garlic is thoroughly washed, then dried and either crushed or placed entirely in a small glass vessel;
- raw materials are poured with vodka or alcohol - alcohol should be 4 times more than wild garlic;
- the closed vessel is removed to a dark place for 10 days, and after this period the liquid is filtered.
You need to use the ready-made tincture 10-20 drops no more often than three times a day on an empty stomach. The agent is preliminarily diluted in 100 ml of water. The tool can not only be taken orally, but also used for rubbing with sore joints and used to make compresses. With sore throat, sore throat and inflammation of the gums, gargle with diluted tincture of wild garlic up to 5 times a day, this allows you to quickly eliminate bacteria and eliminate tissue irritation.
Why is wild garlic juice useful?
The greatest concentration of vitamins and other useful substances is contained in the simplest product based on wild garlic - fresh juice squeezed from this plant. Bear onion juice contains a huge amount of vitamin C, vitamins A and B, organic acids and antioxidants.
- The tool is excellent primarily for eliminating vitamin deficiencies - taking juice is especially useful in autumn and winter.
- In addition, the juice is beneficial for digestion, especially with sluggish appetite and dysbiosis.
- The drink effectively cleans blood vessels and prevents the development of atherosclerosis.
- The juice is also used for external purposes; for speedy healing, it can be lubricated with wounds, burns and skin irritations.
- For colds accompanied by otitis media, the juice can be instilled into the auricles.
It is not difficult to prepare a healthy juice - you need to wash a few fresh leaves, grind in a blender to the state of gruel, and then push the resulting mass through tightly folded gauze.
The dosage and timing of the juice intake depend on the way it is used. Inside, it is recommended to take 2 large spoons a day in the morning and evening on an empty stomach - in pure form or previously diluted with water. In total, the course of treatment should be continued for 6 weeks, then the benefits of wild garlic for the human body will be fully manifested, and there will be no harm.
If the juice needs to be dripped into the ear with otitis media, then 2-3 drops will be enough for each auricle in the morning and shortly before bedtime, and half an hour after the procedure, the ears should be blotted with cotton swabs. When rinsing with wild garlic juice, you can use the product twice a day.
Useful properties of wild garlic decoction
A valuable decoction can be prepared on the basis of a medicinal plant, it will retain most of the vitamins present in wild garlic, and will be useful for colds, high fever, vitamin deficiency and weakened immunity.
To prepare the broth, you need to wash the wild garlic, cut its leaves and pour 250 ml of water, and then put on the fire. After boiling over low heat, the plant is boiled for literally 3 minutes and immediately removed from the stove, after which it is insisted until it cools. You need to take the drink several times a day in a large spoon, the intervals between doses should be at least 2 hours.
Limitations and contraindications for taking wild garlic
The benefits and harms of wild garlic are combined with each other - under certain conditions, the plant can be dangerous to the body. It is necessary to refuse to use it in any form:
- with pancreatitis and exacerbation of peptic ulcer disease;
- with exacerbation of gastritis with high acidity;
- with hepatitis and other severe liver diseases;
- with epilepsy;
- with severe hypotension.
It is necessary to eat wild garlic with caution during pregnancy, and during lactation it is necessary to focus on the reaction of the baby.
It is important to observe small daily dosages of wild garlic for medicinal and culinary use, so that the plant is beneficial. It is recommended to eat a maximum of 15-20 small leaves per day, otherwise side effects such as nausea, diarrhea and sleep disturbances may occur.
Conclusion
The beneficial properties of wild garlic lie in its beneficial effect on all body systems. However, you need to use the medicinal plant in small quantities and according to proven recipes, otherwise the bear onion can have a negative effect.
