Squash caviar with carrots recipe

Content

1 The benefits of squash caviar
2 Cooking principles
3 Basic recipes
4 Conclusion

Squash caviar with carrots is one of the most common types of preparations for the winter. It has a long shelf life and serves as an excellent addition to the main dish. To prepare the dish, you need zucchini and carrots. Depending on the recipe, you can get blanks with the addition of mushrooms, apples or tomatoes.

The benefits of squash caviar

Fresh vegetables, which are used to prepare caviar, contain vitamins and microelements (phosphorus, potassium, calcium, sulfur, etc.). Under the influence of high temperatures, many useful components are destroyed.

100 g of zucchini and carrot product contains about 90 kcal. It contains proteins (1 g), fats (7 g) and carbohydrates (7 g), so it is quite satisfying. Due to its low calorie content, it can be included in the menu even with a diet.

Important! The presence of potassium in the caviar helps to normalize the bowel function.

Caviar should be used with caution if there is a tendency to stone formation in the kidneys and bladder. If there is a stomach ulcer or gastritis, then recipes should be chosen for cooking, where tomatoes are not provided.

Cooking principles

To obtain squash caviar, the following principles must be observed:

Caviar should be cooked in containers made of steel or cast iron with thick walls. So, with prolonged heat treatment, the components will not burn. Such dishes provide uniform heating, which has a positive effect on the taste of caviar.
Young zucchini are selected, in which there is no thick rind, and the seeds have not yet formed. If mature specimens are used, then the peel must be peeled off and the inner contents removed.
Carrots give the dish an orange hue and a sweet flavor. For cooking, choose small roots with a bright color.
Onions, garlic, peppers, and tomatoes will help improve the taste of caviar. Any spices can be used as a seasoning; salt and sugar must be added.
For canning, caviar is supplemented with vinegar or lemon juice.
To make preparations for the winter, you need clean, sterilized containers that are screwed on with lids.

Basic recipes

The process of cooking caviar consists in chopping vegetables, then roasting or stewing them. This can be done in a frying pan or by placing the mixture in a slow cooker. You may need garlic, onions, tomatoes, and other vegetables to prepare the dish.

Fried caviar

To prepare this type of squash caviar, 3 kg of courgettes and 1 kg of carrots and onions are required.

The cooking process includes the following steps:

All of these components are finely chopped, and then fried separately in a pan.
After frying, grind the vegetables in a food processor, stir and add a little salt.
The resulting mass is placed in a pan with a double bottom.
After 20 minutes add 1 tbsp. l. vinegar and 2 tbsp. l. tomato paste.
Simmer the dish over low heat for 40 minutes, stirring occasionally.
Ready caviar is rolled up in jars and covered with a warm blanket.

Caviar with tomatoes and carrots

Zucchini caviar with carrots, complemented by tomatoes, is perfect for canning for the winter.

The dish is prepared as follows:

0.8 kg of onions are finely chopped. A similar amount of carrots is rubbed on a coarse grater.
The resulting mass is spread on a hot pan, salt and oil are added beforehand.
1.5 kg of courgettes and 1.2 kg of tomatoes must be coarsely chopped, and then mince with fried carrots and onions.
All components are mixed with the addition of salt, sugar and black pepper.
The resulting mixture is placed in a container and simmered over low heat for 2 hours. The caviar is constantly stirred.
During the cooking process, you can add pepper and finely chopped parsley to the dish.

Garlic caviar

Homemade garlic supplements will help protect against winter colds.

Such a dish is prepared in the following order:

Zucchini with a total weight of 3 kg is cut into cubes. 1 kg of white onions are cut into four pieces and then chopped into thin strips. 1 kg of carrots should be grated on a coarse grater.
Sunflower oil (60 g) is poured into a deep frying pan, after which the zucchini are placed. When the pieces are tender, they are placed in a colander.
In the remaining oil, first fry the onions, then move on to the carrots. The resulting components are added to the zucchini.
The total mass of vegetables is scrolled through a meat grinder, and then placed in a cauldron.
Bring the dish to a boil, simmer the loan for half an hour over low heat. The caviar is stirred periodically.
At the stage of readiness, you can add tomato paste (120 g), sugar (50 g). 8 cloves of garlic must be pressed with a press, and then placed in the total mass.
All components are left on low heat for 10 minutes, after which the caviar can be packaged in jars.

Caviar with carrots and mushrooms

According to the following recipe for squash caviar with carrots, preparations are made with mushrooms:

One large carrot and a kilogram of zucchini must be grated, 2 sweet peppers can be cut into strips. Three onion heads are cut into thin rings. 0.4 kg of oyster mushrooms or mushrooms can be cut into cubes.
Five small tomatoes are dipped in boiling water for a few minutes. Then cool the vegetables in cold water, remove the skin and grind in a blender. The pulp of tomatoes can be grated.
Place 2 tablespoons of oil in a deep frying pan, after which the container is heated. First, mushrooms are stewed in a pan over moderate heat until the liquid has completely evaporated from them. Then the mushrooms are fried thoroughly. After readiness, the mushrooms are placed in a separate bowl.
Fry onions in a frying pan for 5 minutes, then add carrots and simmer over low heat.
After 5 minutes, zucchini, peppers and tomatoes are added to the vegetable mixture. The dish is cooked within 20 minutes if using young zucchini. If the vegetables are ripe, the process will take about an hour.
Mushrooms are added in the middle of the braising process. A few minutes before cooking, you can use chopped dill.
Hot pepper (a quarter teaspoon), garlic, lemon juice will help to improve the taste of caviar.

Spicy caviar

Spicy food lovers can cook caviar using the following technology:

One hot pepper is stripped of seeds and then cut into thin strips. Grate two small carrots on a coarse grater. Zucchini in the amount of 0.5 kg and one onion cut into thin rings. Three cloves of garlic are chopped with a knife.
The resulting mixture is placed in a skillet, after which oil and a little water are poured. The caviar should be simmered over low heat until the ingredients are tender.
Grind the vegetable mass in a blender until a mushy consistency is formed.
The mixture is spread in a frying pan and stewed until a dense mass is formed.

Spicy caviar

Blanks for the winter with an unusual taste can be obtained from zucchini, carrots, apples and peppers. The dish is prepared in a specific sequence:

For the preparation of caviar, 3 large apples are taken, which are removed from the peel and seed pods. 3 kg of courgettes are cut with apples.
3 kg of tomatoes are dipped in boiling water, after which they are peeled off.
2 kg of carrots need to be grated, 1 kg of onion is cut into rings, as well as 5 kg of sweet pepper.
All chopped components are cut and placed in a meat grinder, and then in a saucepan for simmering.
After 3 hours, the caviar is ready to eat or roll into jars. Salt and sugar are added to taste.

Spicy caviar

Fragrant caviar can be obtained by following a certain order of actions:

0.2 kg of carrots are grated, 0.2 kg of white onions are cut into rings. Vegetable oil is added to the vegetable mixture and stewed over low heat.
0.3 kg of zucchini is rubbed on a coarse grater and added to the mixture.
After 20 minutes, you can add paprika, ginger, bay leaf, finely chopped garlic, salt and sugar to the dish. A little water is added to the dish and stewed for 30 minutes, stirring occasionally.

Caviar in a slow cooker

With a multicooker, the process of cooking caviar is greatly simplified:

2 carrots and 2 onions are finely chopped, then placed in a slow cooker.
Add a little oil to the container and set the "Baking" mode for 20 minutes. The mass is stirred periodically.
0.5 zucchini and one bell pepper are cut into cubes and placed in a slow cooker for 20 minutes when the same mode is turned on.
Salt, sugar, 2 tbsp are added to vegetables. l. tomato paste, after which the multicooker is transferred to the stewing mode. In this state, the dish is cooked for 50 minutes.
The resulting mixture is placed in a blender and ground.
For rolling in jars, vinegar is added to the caviar.

Conclusion

Zucchini caviar is a popular option for winter preparations. Zucchini go well with other vegetables, which include carrots, tomatoes, apples. Mushrooms, spices and herbs can be added during cooking for more savory dishes.

After processing, the zucchini retains trace elements in its composition. It is allowed to add caviar even to the diet. If you have problems with the digestive system, the dish should be eaten with caution. The dish is prepared in a special dish with thick walls or in a multicooker.