Content
The benefits and harms of Jerusalem artichoke syrup (or earthen pear) are due to its rich chemical composition. Regular consumption of this product as a vitamin supplement has a beneficial effect on the human body and can replace the course of immunostimulating drugs. Moreover, the high fructose content makes it possible to use syrup in cooking instead of ordinary refined sugar, and the calorie content of dishes as a result of such a replacement will significantly decrease.
Nutritional value and composition of Jerusalem artichoke syrup
After squeezing root crops and heat treatment of raw materials, the following components are preserved in the finished product, which bring undeniable benefits to the human body:
- B vitamins;
- vitamins A, C, PP;
- organic acids (malic, citric, succinic);
- micro- and macroelements (manganese, magnesium, potassium, silicon, zinc, phosphorus, iron);
- pectins;
- amino acids;
- polysaccharides.
It is especially worth noting the high content of inulin in Jerusalem artichoke - a polysaccharide that the human body converts into fructose. Inulin does not raise blood insulin levels as does starch and glucose. This explains the benefits of the product for diabetics, who can use Jerusalem artichoke syrup as a natural substitute for sugar.
Calorie content of Jerusalem artichoke syrup
The calorie content of Jerusalem artichoke syrup is 267 kcal per 100 grams, however, this is far from a critical indicator. Moreover, these calories are not spent on the formation of fat mass - they are used to restore the body's energy potential. This is what determines the benefits of the product for weight loss.
What does Jerusalem artichoke syrup taste like?
The reviews note that the taste of Jerusalem artichoke syrup is in many ways reminiscent of flower honey or diluted fructose. If lemon juice was used during the preparation of the base for the product, after using the syrup, a sour aftertaste remains.
Sometimes reviews emphasize the characteristic taste of sweet potatoes.
Why is Jerusalem artichoke syrup useful?
The benefits of the product are expressed in the following effects on the human body:
- lowering cholesterol levels;
- withdrawal of excess fluid and harmful salts from the body, which relieves symptoms of various kinds of puffiness;
- normalization of the cardiovascular system;
- lowering the acidity of the stomach;
- elimination of heartburn;
- stabilization of metabolic processes;
- general strengthening of immunity;
- increased hemoglobin;
- improving the work of the pancreas;
- normalization of intestinal microflora;
- strengthening the nervous system;
- normalization of sleep in case of chronic fatigue;
- increasing the stability of the menstrual cycle;
- inhibiting the growth of cancer cells.
In addition, the benefits of the product are obvious when losing weight - it is able to replace sugar and thereby soften the transition to a rigid diet. Normalization of metabolic processes also contributes to weight loss.
The benefits of Jerusalem artichoke syrup for men
The use of earthen pear syrup improves male potency. In addition, regular consumption of the substance minimizes the risk of developing prostate adenoma.
Is Jerusalem artichoke syrup possible during pregnancy
The benefits of earthen pear syrup while waiting for a child are undeniable. The product has the following effects on the body of a pregnant woman:
- reduces the risk of termination of pregnancy;
- normalizes the intrauterine development of the child due to the high concentration of vitamins and various microelements;
- localizes heartburn foci;
- stabilizes the stool;
- normalizes metabolic processes.
Benefits of Jerusalem artichoke syrup for breastfeeding
Eating Jerusalem artichoke syrup during breastfeeding normalizes digestive processes and improves lactation. The benefit of the product during this period also lies in the fact that it saturates the mother's milk with nutrients.
Can Jerusalem artichoke syrup for children
Jerusalem artichoke syrup can be given to young children as early as 8 months old. The introduction of the product into the diet at the first complementary feeding has a good effect on the development of the child. In addition, the consumption of such a supplement in early childhood helps to strengthen the immune system.
How Jerusalem artichoke syrup is made
Jerusalem artichoke syrup can be easily prepared at home - there are many recipes on the net for every taste. In this case, you should adhere to the following recommendations:
- When growing tubers on your own, it is better to collect them in early spring. In some reviews, gardeners argue that the overwintered root crop tastes sweeter.
- For the preparation of the base, both peeled fruits and Jerusalem artichoke with a peel are suitable - its benefits do not change in any way.
- It is not recommended to set the temperature above 55 ° C when making juice. The root vegetable retains nutrients during heat treatment, however, too high temperatures destroy some of the compounds and reduce the benefits of the product.
How to make Jerusalem artichoke syrup with lemon
The classic recipe for Jerusalem artichoke syrup involves the use of lemon juice. No sugar is added.
The cooking scheme looks like this:
- 1 kg of tubers are thoroughly washed and, if desired, peeled.
- Then the root vegetable is cut into cubes and additionally chopped in a blender. You can also grind Jerusalem artichoke on a grater or in a meat grinder.
- The resulting gruel is squeezed through a double layer of gauze.
- After that, the juice is poured into an enamel bowl and put the container on the fire. The temperature is set at 50-55 ° C and the juice is boiled for 6-8 minutes.
- Then the thickened juice is removed. When it cools down, they put it back on the stove.
- This procedure is repeated 4-5 times until the liquid acquires a thicker consistency.
- During the last heating, the juice of one lemon is added to the syrup.
Ultimately, you should get about 1 liter of Jerusalem artichoke syrup.
How to make Jerusalem artichoke syrup with fructose
Jerusalem artichoke syrup can be prepared without a food additive in the form of lemon juice, in this case sugar is also not added.The cooking technology is in many ways similar to the described recipe, but there are still some differences:
- The juice obtained after the squeezing is boiled over medium heat for 18-20 minutes.
- After that, the juice is removed from the stove for 2-3 hours, then boiled again.
- Then the finished product is poured into glass containers and tightly closed.
In the first recipe, lemon juice acts as a natural preservative, in this one - long heat treatment. Also, with this cooking technology, the fructose content is slightly higher.
Can Jerusalem artichoke syrup be heated
There is a widespread misconception on the Internet that Jerusalem artichoke syrup should not be heated. This myth is based on the assertion that heating sugar substitutes provokes the production of toxic compounds. It is also not recommended to heat honey syrup, however, this prohibition does not apply to the vitamin supplement from Jerusalem artichoke - its benefits do not diminish after a little heat treatment.
Where can Jerusalem artichoke syrup be added?
Jerusalem artichoke syrup can be added to tea, coffee and milk drinks as a natural sweetener. It is not recommended to mix the product with carbonated drinks - the high sugar content in them negates all the benefits of the substance.
The amount of added substance is calculated from how many spoons of sugar were added before.
How to use Jerusalem artichoke syrup
Basically, all Jerusalem artichoke derivatives are used to suppress appetite and improve metabolic processes during weight loss. For medicinal purposes, the product is taken on average 1 tbsp. l. per day 30 minutes before meals.
Taking into account age, this vitamin supplement for the prevention of various diseases is taken in the following doses:
- up to 5 years - ½ tsp. per day;
- from 5 to 15 years old - 1-2 tbsp. l. per day;
- from 15 years and older - 3-7 tbsp. l. per day.
How to use Jerusalem artichoke syrup for weight loss
Nutritionists recommend including Jerusalem artichoke syrup in your daily diet for weight loss - its benefits in this regard are obvious. It helps to satisfy the need for sweets during a strict diet, but at the same time it does not provoke weight gain due to the relatively low calorie content for the sugar substitute.
When losing weight with the help of a diet, the product is taken according to the following scheme: in the morning one hour before meals and in the evening, also one hour before meals. The daily rate is 2 tbsp. l. The course is on average 2 weeks, after which it is recommended to take a short break. Then the reception can be resumed. The combination of Jerusalem artichoke with dairy products has proven itself well for weight loss.
The use of Jerusalem artichoke syrup for diabetes
With diabetes mellitus, Jerusalem artichoke syrup can be added instead of sugar to tea, cereals and baked goods. The main thing is to strictly observe the daily rate of the product, which in diabetes mellitus is 4-5 tbsp. l. per day. It is also recommended to adhere to the following rules:
- it is better to add it to steamed dishes;
- when frying dish components, use a minimum amount of vegetable oil;
- you cannot combine Jerusalem artichoke derivatives with fatty dairy products.
Regular consumption of the product quickly brings tangible benefits to diabetics, namely, the level of glucose in the blood is normalized, as a result of which the body's need for insulin is reduced.
How to use Jerusalem artichoke syrup for oncology
In oncology, the benefit of the product lies in the fact that its rich vitamin composition helps to recover after chemotherapy.The daily rate of the substance in this case is 4-7 tbsp. l., however, before introducing this drug into the diet, you should consult your doctor.
Limitations and contraindications for taking Jerusalem artichoke syrup
There are no serious contraindications to the use of syrup from Jerusalem artichoke tubers. The product can be harmful only if low-quality raw materials were used to create it or the rules for its storage were violated. Also, this food supplement is contraindicated for persons with individual intolerance to its chemical component.
Some restrictions are imposed with flatulence and gallstone disease. In this case, the daily dose of the substance should be reduced to a minimum, however, it is not necessary to remove it completely from the diet.
Conclusion
The benefits and harms of Jerusalem artichoke syrup in percentage terms are unequal so that the decision on whether to introduce a product into the diet is determined by itself. The syrup is categorically contraindicated only for individual tolerance, however, an allergic reaction to its components is not so common. Moreover, the product can be used not only as a medicine, but also as a dietary sweetener - Jerusalem artichoke syrup is more beneficial to the body than its counterparts from corn, agave and maple.
You can learn more about the beneficial properties of the product from the video below:
