Baked garlic: health benefits and contraindications

The benefits and harms of baked garlic in the oven are determined by the chemical composition and properties. Compared to raw vegetables, the baked product is less spicy. Thanks to heat treatment, it acquires a special taste, and its consistency becomes similar to a paste. This mass is consumed both independently (spread on bread) and in combination with other additives (mustard, curd cheese, yogurt).

The chemical composition of baked garlic

The chemical composition of baked garlic is almost the same as raw garlic. It includes:

  • organic acids;
  • dietary fiber (fiber);
  • saturated and unsaturated fatty acids;
  • vitamins: C, group B;
  • water;
  • potassium;
  • calcium;
  • iodine;
  • magnesium;
  • manganese;
  • iron;
  • phosphorus;
  • selenium.

As a result of processing, baked garlic loses some of its essential oils, which give it its characteristic aroma. But this can be completely avoided by baking the cloves without cleaning the head and wrapping it in foil. The only drawback of the baked product is that it does not contain allicin. This substance has antioxidant activity, but is only found in fresh cloves. The absence of allicin does not affect the taste in any way.

Comment! The calorie content of baked garlic differs little from fresh.

It is about 143-149 kcal per 100 g (excluding oil). Nutritional value of the product (100 g): proteins 6.5 g, fats 0.5 g, carbohydrates 29.9 g.

Why baked garlic is good for you

The benefits of baked garlic are determined by its rich chemical composition. The product has a beneficial effect on various organ systems, awakens appetite and strengthens the immune system.

For men

Baked garlic is beneficial for the male body. It is as follows:

  • normalization of sexual function;
  • stimulation of testosterone synthesis;
  • lowering cholesterol levels in blood vessels;
  • increased blood flow to all organs;
  • improved liver function;
  • strengthening the immune system;
  • suppression of inflammatory processes;
  • prevention of diabetes mellitus;
  • restoration of the central nervous system.

Baked garlic improves erection and normalizes blood pressure in men

For women

This natural product is recommended for everyone. Baked garlic has beneficial properties for women as well, which is manifested in the following:

  • lowering cholesterol;
  • decrease in blood pressure;
  • prevention of thrombosis due to blood thinning;
  • slowing down the aging process;
  • prevention of cancer of the uterus and mammary glands;
  • strengthening bones and joints, preventing osteoporosis;
  • improving hair condition;
  • awakening of appetite;
  • improved mood.
Important! Fresh and baked garlic can be consumed even by pregnant women (no more than two cloves a day).

However, in the third trimester, it is better to exclude the product or switch only to a baked one. If you experience allergies and other side effects, you should consult your doctor.

For children

Children can also periodically be given small amounts of garlic - starting with one clove a day. If there are no medical contraindications, you can start as early as the ninth month. This is especially important in the presence of any digestive system disease or allergic reactions.

The benefits of baked garlic for children boil down to the following:

  • strengthening the immune system;
  • prevention of rickets;
  • fight against worms;
  • stimulating appetite;
  • antibacterial effect;
  • an additional remedy against ARVI.
Important! The antibacterial properties of baked and fresh garlic have been studied several times.

As a result, it was found that people who regularly include the product in their diet suffer from colds 3 times less than those who do not eat it at all.

How to bake whole garlic in the oven

In the processed form, the vegetable loses its aroma, but it becomes less pungent. Baking turns the cloves into a thick paste that is easy to spread on bread. The classic recipe includes the following ingredients:

  • garlic - whole, unpeeled heads;
  • salt and pepper to taste;
  • olive oil;
  • dried or fresh thyme - a few pinches.

You will need foil to bake garlic in the oven.

Rosemary or basil can also be used in place of thyme. Baking is carried out in the oven, so you need a mold (or a heat-resistant tray) and foil. The instruction is as follows:

  1. Cut off the top layer at the heads so that the teeth are exposed. Nothing needs to be rinsed, and even less cleaned - they must remain intact.
  2. Place with the bottom down (cut side up) into the mold. You do not need to pour oil or water into it.
  3. Sprinkle a little salt, pepper, thyme, or other spices on each head.
  4. Drizzle olive oil over each head so that it seeps between the cloves.
  5. Cover the mold with foil or wrap each head. This must be done hermetically so that the vegetable does not lose its aroma during baking.
  6. Put in an oven preheated to 200 degrees.
  7. Bake for 50-60 minutes.
  8. Take out and remove the foil. Handle with caution as fumes can burn your hands.
  9. Allow to cool to such a temperature that the teeth can be picked up.
  10. Clean each of them, crush the contents in a separate plate.

The resulting garlic paste can be spread on toast, croutons, or used as an additional appetizer to a meat or vegetable dish. It is used both in pure form and with additives. For example, you can take two tablespoons of pasta and mix with these ingredients:

  • sweet mustard - 1 tsp;
  • curd cheese - 1 tbsp. l .;
  • yogurt without sugar and other additives - 150 ml;
  • dill sprig (leaves only) - 1 pc.

All components are mixed, after which finely chopped dill and salt are added to taste. The dressing is suitable for meat and fish dishes.

Attention! When cooking baked garlic, care must be taken to ensure that the product does not burn. Spoiled teeth give an unpleasant bitter taste.

Contraindications and possible harm

The use of baked garlic is contraindicated in the presence of chronic diseases (not only of the digestive system, but also of other systems):

  • gastritis;
  • cholelithiasis of the liver;
  • duodenal ulcer, stomach;
  • diarrhea;
  • renal failure;
  • arterial hypotension;
  • individual intolerance to components, allergies;
  • eye diseases;
  • arrhythmia;
  • epilepsy (can provoke an attack);
  • pregnancy (late terms).

According to WHO recommendations, up to 5 g of garlic can be consumed per day, i.e. 1-2 medium cloves

In the case of cooked food, the amount can be increased slightly as it is not so hot. Baked garlic is not only beneficial, it also has contraindications. In excessive quantities, this product can lead to several side effects at once:

  1. Awakening your appetite indirectly contributes to weight gain.
  2. Garlic juice irritates the lining of the stomach and intestines, which can lead to heartburn, belching, and even ulcers.
  3. The vegetable has a choleretic effect - in excess, it can provoke a strong outflow of bile.
  4. The product may cause irregular heartbeat.
  5. There is evidence that baked and especially fresh garlic reduces the severity of the reaction: this should be taken into account, for example, by drivers.
  6. For older people, the abuse of garlic is dangerous for the development of senile dementia. There is also opposite evidence that the application strengthens memory.

Thus, the health benefits and harms of baked garlic are determined by its dosage. But for people with chronic diseases, this product can be dangerous even in small quantities.


The benefits and harms of baked garlic in the oven do not differ from the properties of a fresh product. It can be consumed in reasonable amounts. It should be remembered that both the cloves and the garlic paste awaken the appetite (although the product itself is not too high in calories). Therefore, such food is not suitable for a diet.

Reviews on the benefits of baked garlic

Julia, 38 years old, Kazan
I ate baked garlic even during pregnancy, because I really wanted a spicy one. But fresh was impossible - because of me, the whole family switched to garlic paste. To cook it, you need to bake the heads in foil, but I try not for an hour, but for 40 minutes. Such garlic already loses its sharpness, but still remains tasty. Tested on our own experience: the product helps to cope with the common cold.
Lydia Nikolaevna, 54 years old, Kaliningrad
Baked garlic is a good substitute for fresh or powdered garlic. I cook garlic paste in the oven regularly. I noticed that the pressure is gradually decreasing. Well, the general immunity is normal, in winter there is not even a hint of a cold. When cooking, it should be kept in the oven for no more than an hour, maybe even less. Then I advise you to make garlic buns or just spread the pasta on dried crackers.
Love, 45 years old, Omsk
I like baked garlic more than fresh, because after it there is no heartburn. Of course, the antibacterial effect is also reduced. But such a product is easier to digest. If you eat it every day, then the hair begins to shine better.

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