Content
The benefits of peaches for a woman's body extend to a wide variety of health areas. To understand when it is advisable to eat this fruit, you need to properly study the properties of the peach.
Why are peaches useful for women
The benefits of peaches for women are expressed in the healing, cosmetic and strengthening properties of the fruit. Ingested fruits:
- support normal metabolism, fruits accelerate digestion, promote the removal of toxins from the body, have a cleansing effect on the intestines;
- contribute to weight loss, since excess substances quickly leave the body, and useful elements are better absorbed, it becomes easier to get rid of excess weight;
- help to get rid of puffiness, there is a lot of water in the fruits, therefore they have a diuretic effect and remove excess fluid;
- improve mood and improve performance, fruits contain natural sugars and magnesium, therefore they have a positive effect on physical activity and energy;
- well satiate, eating fruits on a diet is useful, not least because low-calorie fruits satisfy hunger, but do not contribute to weight gain.
With regard to cosmetic properties, the fruit has the most positive effect on the condition of the skin. When the fruit is consumed both internally and externally, wrinkles are smoothed, the epidermis becomes smoother and more elastic. Peach fruits for women stimulate cell renewal processes and therefore protect the body from premature aging.
The benefits of peach leaves for the female body
For women, not only the juicy peach fruits are beneficial, but also the leaves of this fruit plant. The foliage of the fruit contains a huge amount of useful substances - vitamins and flavonoids, organic acids and antioxidants.
Many healthy teas, infusions and decoctions are prepared on the basis of the leaves. Medicines have a diuretic and choleretic effect, they help well with inflammation and metabolic disorders. Leaf-based remedies are used for gynecological ailments and skin diseases, for diarrhea and constipation, for dysfunction of the pancreas, for colds and even for oncology.
There are a lot of recipes based on fruit foliage for women, but among the most popular, you can list several.
- Fortifying tea. Pour a large spoonful of dry leaves with hot water, hold it under the lid for half an hour and filter. They drink the remedy twice a day in the volume of a glass, if desired, you can add a spoonful of honey to the tea. The drink will have a good anti-cold effect, improve the functioning of the kidneys and liver, and help to cope with chronic pancreatitis.
- Anti-inflammatory decoction. About 10 leaves need to be poured with a liter of water and after boiling, boil for another 10 minutes, and then insist for a couple of hours under the lid and filter. They drink the broth three times a day in a glass, the remedy brings a good effect for prolonged cough, urolithiasis, rheumatism and a wide range of gynecological inflammations.
- Tincture from oncology. Among the recipes from peach leaves for fibroids, such a remedy is popular - 20 g of raw materials are poured with 500 ml of alcohol and kept in a dark and dry place for a month. The strained ready-made tincture is consumed three times a day, 30 drops each, having previously diluted them in 100 ml of water. The tincture has an antitumor effect and stimulates the immune system to work actively, therefore it is beneficial for both benign and malignant tumors.
Another way of using peach leaves for women is using raw materials in medicinal baths. First you need to prepare an infusion - pour a glass of foliage with a liter of freshly boiled water and leave it under the lid for an hour. When the raw materials give up all their useful properties, the infusion will need to be filtered and poured into a pre-filled bath.
You need to take a bath for a standard time, about 20 minutes. The peach leaf treatment will be beneficial for dermatitis, psoriasis and eczema, and will help get rid of allergic rashes and boils faster. The benefits of peach are that as part of healing baths, it tones and tightens the skin, has a rejuvenating and moisturizing effect.
Is it possible for pregnant peaches
The benefits and harms of peaches during pregnancy are inextricably linked with each other. In general, women can eat ripe fruits - this will benefit not only the health of the expectant mother, but also for the developing fetus. However, it must be understood that with careless use, the fruit for women can turn into harm.
First trimester
The main problem that women face in the first trimester of pregnancy is severe toxicosis. In addition to the fact that the very feeling of constant nausea greatly impairs the quality of life, toxicosis also interferes with eating normally, and in the early stages a woman really needs vitamins and minerals.
Peaches during pregnancy in the first months become almost irreplaceable. They relieve symptoms of toxicosis, eliminate anxiety and improve mood. The benefit of the fruit lies in the fact that the peach satisfies both hunger and thirst equally well, therefore it helps to endure an unusual state much easier. The advantages of the fruits include the fact that they are easily absorbed by the woman's body - even after eating 2-3 peaches, there is no discomfort in the stomach.
Second trimester
In mid-pregnancy, peach fruits also provide significant benefits for women. By the second trimester, many women experience a deterioration in well-being, this is due to the fact that the developing fetus takes most of the vitamins from food. In conditions of a deficiency of nutrients, women begin to develop problems with joints and teeth, severe anemia occurs, and the cardiovascular system weakens.
- Peaches contain a lot of potassium and magnesium, these elements support the nervous and muscular system in a normal state, protect the heart and blood vessels from the development of ailments.
- The phosphorus and calcium in the fruit help prevent the development of fragile joints and protect teeth from loosening.
- Peach contains a large amount of vitamin C, it strengthens the immune system and helps to do without pharmacological agents, even with a cold.
- Iron, which is rich in peaches, restores the normal level of hemoglobin in the woman's blood and returns energy and strength.
In the second trimester, the bone and nervous systems of the fetus are actively formed.Since peach contains significant amounts of folic acid, it has a positive effect on the baby and contributes to its correct genetic development. Regular consumption of peaches by an expectant mother can reduce the risk of serious congenital ailments in the baby.
Third trimester
Benefits peach during late pregnancy - in the third trimester and until childbirth. First of all, it continues to supply the woman's body with all useful vitamins and minerals.
But, in addition, in the later stages, the peach is an excellent mild laxative. With the approach of childbirth, women often begin to suffer from constipation - the metabolic rate decreases, intestinal peristalsis worsens. Peach has a laxative effect and helps regulate stool without resorting to pharmaceutical preparations.
An additional benefit of consuming the fruit is its diuretic properties. In the third trimester, peach helps women get rid of puffiness and reduce the burden on the kidneys and heart.
Can peaches be breastfed?
Peaches when breastfeeding can bring both benefits and harm to a woman, much depends on the individual characteristics of the mother and baby. On the one hand, lactating peaches can be used, since this fruit allows a woman to get the necessary vitamins and minerals. In addition, after childbirth, the dietary properties of a peach turn out to be very popular - the fruit helps to lose excess weight gained during pregnancy.
But on the other hand, peaches often provoke severe allergies in infants. Therefore, peaches when breastfeeding a newborn must be approached with caution and the following rules must be followed:
- introduce fruit into the diet no earlier than 3 months after childbirth;
- start with 2-3 slices of the product and carefully monitor the child's reaction;
- eat the pulp only without the skin, it is the peach peel that often provokes allergies.
When should you give up peaches?
The benefits and harms of peaches for a woman's health depend primarily on her well-being. With individual ailments, the use of the fruit will have to be abandoned, despite all its benefits. Contraindications for peach are:
- obesity tendency;
- diabetes;
- chronic diseases of the liver and gallbladder;
- allergy, both to the fruits themselves and to pollen;
- individual intolerance to individual components in the composition of the peach;
- malfunctions of the thyroid gland.
In order for a peach to benefit a woman, it is worth adhering to moderate dosages - a couple of fruits a day will be quite enough.
Conclusion
The benefits of peaches for a woman's body are undeniable, but they still need to be approached with caution. If you do not follow the recommended daily allowance or eat peaches if there are contraindications, fruits will be harmful.
