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The benefits and harms of pears for the body are not known to everyone. In ancient times, people did not risk eating the fruits of a tree without heat treatment, considering them a poison. Only in the 16th century, some daredevil agreed to taste a raw pear. After his act, the fruit firmly established itself in the menu of European cuisine, and its useful properties are still being studied.
Which is healthier - a pear or an apple
It is impossible to answer unequivocally which fruit brings more benefits to the body. Each of them has its own set of useful vitamins and minerals. Some of the chemicals in them even match. The only difference is their number.
The benefit of a pear over an apple is the increased content of minerals:
Mineral name | Pear | Apple |
Iron | 0,18 | 0,12 |
Magnesium | 7 | 5 |
Copper | 0,082 | 0,027 |
Calcium | 9 | 6 |
Potassium | 116 | 107 |
Zinc | 0,1 | 0,04 |
Phosphorus | 12 | 11 |
The benefits of an apple are high in vitamins. In this competition, it outperforms the pear, but insignificantly:
Name Vitamin A | Pear | Apple |
AND | 25 | 54 |
E | 0,12 | 0,18 |
IN 1 | 0,012 | 0,017 |
AT 5 | 0,049 | 0,061 |
AT 6 | 0,029 | 0,041 |
FROM | 4,3 | 4,6 |
The two tables show that you can choose a fruit only according to taste preferences. Both the pear and the apple have beneficial qualities for human health. The best option for those who are not able to decide and love these fruits the same way is to use them in turn.
What vitamins are in the pear
The benefits of pears for the human body in the content of a whole vitamin complex necessary for health:
- B vitamins;
- vitamin C;
- retinol;
- vitamin E.
It also contains trace elements and minerals:
- iodine;
- boron;
- zinc;
- manganese;
- fluorine;
- silicon;
- sulfur;
- phosphorus;
- iron.
Due to the increased content of folic acid, the fruits are recommended to be consumed during pregnancy. The benefits of pears for the intestines are the presence of fiber in the composition, which helps to cleanse it. The pulp is rich in organic acids and flavonoids.
Why a pear is useful
Useful properties of pears for the human body with regular use:
- increased immunity;
- improving the work of the cardiovascular system;
- raising the level of hemoglobin in the blood;
- lowering body temperature due to arbutin in the composition;
- normalization of the digestive tract;
- elimination of vitamin deficiency;
- strengthening of bone tissue, hair and nails;
- replenishment of energy reserves;
- getting rid of stress and depression;
- help in the work of the thyroid gland;
- cleansing the liver of toxins and toxins.
The benefits of pear fruits for those who like to drink or just for those who have gone too far are the reduction of alcohol intoxication with a hangover syndrome. Fruit juice will quickly eliminate headaches and replenish the body with missing fluid.
Why a pear is useful for a woman's body
The main benefit for women is its anti-aging properties. The fruit contains vitamin E and a large amount of antioxidants that can inhibit the aging process of cells. The low calorie content of the fruit allows it to be consumed without harm to the figure.
Pear helps to cope with depression and has an analgesic effect during menstruation. During ovulation, the benefit of the fruit is the normalization of the hormonal background of a woman.Pear fruits will relieve the consequences of the completion of hormone production in the ovaries (menopause).
Benefit for women over 50 - protection against cancer. Vitamin C and copper included in the composition prevent the development of tumors, protecting the body at the cellular level.
Cosmetologists recommend using the fruit pulp as face masks. They will help smooth mimic wrinkles and give the skin a fresh look. Pear juice brightens pigmented formations on the body. It is enough to moisten a swab in nectar and regularly wipe problem areas.
Why pears are useful for men
Due to the properties of pear to strengthen the hair structure, when applied externally, it will benefit men suffering from early baldness. To do this, take the pulp of the fruit, mix with honey 1 tbsp. l. Add the same amount of burdock oil and rub the resulting mixture into the problem area. The mask is kept for 30 minutes. Then they wash their hair with shampoo.
Regular intake of fruits normalizes potency in men. You need to eat 2 pears daily. Male representatives who play sports or perform heavy physical activity every day, in order to replenish their energy reserves, should eat the fruit 3 times a day.
Pear fruits have a therapeutic effect against diseases of the genitourinary system. They are used for prophylactic purposes when there is a danger of developing prostatitis.
Benefits of pears for pregnant women
Women in the position are advised to eat fruit due to the low percentage of allergic reactions.
High folate is good for the baby, especially in the first trimester of pregnancy. It prevents the development of various pathologies and helps to properly shape the brain. The presence of vitamin C has a preventive and curative effect against infectious diseases.
The pear replenishes the reserves of calcium and potassium in the woman's body. Saves from anemia, due to the high concentration of iron in the composition.
Pears for pregnant women - benefits and harms at the same time, if you do not follow the daily consumption norms. Women in position are allowed to eat no more than 3 medium-sized fruits per day.
Useful properties of a pear for a child's body
The presence of vitamins and minerals is an undeniable benefit for a child. The absence of ingredients that provoke allergies make the pear one of the first fruits allowed for feeding babies. You can start introducing juice into the baby's diet from 4 months after birth, and pear puree from 6 months.
If a child is prone to allergic manifestations, then you should be careful with pear fruits. Despite being hypoallergenic, harmful enzymes may be present in them. Therefore, it is better to try to introduce fruit into the diet in a baked form. Heat treatment destroys unnecessary components.
A dried pear will help relieve fever, diarrhea and colds. A decoction is boiled from the dried slices and the child is soldered off. The seeds have an anthelmintic effect and help with gastrointestinal disorders.
Is a pear good for weight loss
The main benefits of fruits are cleansing the body of toxins and toxins, accelerating metabolism. The low calorie content (50 kcal per 100 g) of the fruit and the ability to quickly burn fat did not go unnoticed. Therefore, it is included in the menu of most diets.
How much can you eat while losing weight
Not only benefit, but also harm, a pear can cause a figure. Therefore, it is important to follow the mode of use so as not to gain too much. Restricted diet rules using fruit:
- A typical 7-day diet includes 2 to 6 fruits per day.
- To get the most out of it, eat the pear with the skin on it.
- Eat 1 hour before a main meal or half an hour after a meal.
- With limited nutrition, freshly squeezed juice is also useful.
With any diet, you cannot be limited to one eating of fruit. It is necessary to eat a balanced diet, taking into account the calorie content of each product.
Is it possible to eat pears at night
Experts recommend eating the fruit in the first half of the day. But there is no ban on eating pears before bedtime. You just need to limit their number to 1 piece. You need to choose a sweet and sour variety. It contains less sugar-containing substances.
How many carbohydrates are in a pear
The benefits of pear fruits are in their nutrient content. 100 g contains:
- proteins - 0.4 g;
- fats - 0.3 g;
- carbohydrates - 10 g.
This composition makes the fruit product low in calories. Caloric content per 100 g is about 50 kcal. Therefore, the use of pears is allowed in diabetes mellitus, but under strict control of changes in blood sugar levels.
What is the best way to eat pears?
There are many uses now:
- juices;
- jams;
- decoctions;
- drying;
- candied fruit;
- jam.
But there is a great benefit from eating fresh fruits or juicing from them, prepared by yourself without adding preservatives and dyes. In the absence of heat treatment, all chemicals remain intact.
Contraindications
Limiting the eating of pear fruits is necessary for people with gastrointestinal problems. Also, their use is prohibited in inflammatory processes (ulcer, gastritis, colitis). They can aggravate the course of the disease due to their high fiber content. It irritates the stomach lining.
Older people are better off eating baked fruit. Raw pear is poorly absorbed and digested, causing fermentation and increased gas production in the intestines.
Conclusion
The benefits and harms of pears for the body are incomparable. The fruit has a lot of useful qualities necessary for humans. A harmful effect is possible if sweet fruits are abused.
