Content
- 1 Is it possible to lose weight on oranges
- 2 Is it possible to get fat from oranges
- 3 Is it possible to eat oranges at night for losing weight
- 4 When is it better to eat oranges
- 5 Orange diet for weight loss for a week
- 6 Harm of oranges and contraindications
- 7 Conclusion
- 8 Reviews about losing weight on oranges
You can eat oranges at night for weight loss, but no later than three hours before bedtime. Otherwise, the sugars in the pulp of this fruit will contribute to weight gain. In order to maintain a normal pace of weight loss, it is recommended to use two fruits instead of dinner or as a snack between meals.
Is it possible to lose weight on oranges
Losing weight with oranges is possible, since the fruit is mainly water with dissolved fiber (dietary fiber). In the stomach, they swell and fill it, resulting in a feeling of fullness that lasts more than an hour. Fiber removes half-life products, toxins and other harmful substances (including heavy metal salts).
The calorie content of an orange is low - it depends on the variety and shape of the product (data per 100 g):
- 36 kcal for sour varieties;
- 43 kcal for sweets;
- 50 kcal for a canned product;
- 45-60 kcal for juice.
Nutritional value per 100 g:
- proteins - 0.94 g;
- fats - 0.12 g;
- carbohydrates - 11.75 g;
- fiber - 2.2 g
Fruits contain virtually no fat and not much carbohydrates. And if you replace dinner or lunch with fruit, such a meal will create a calorie deficit, but it will give you a feeling of fullness. Therefore, the fruits can be used for weight loss.
When consumed regularly, oranges inhibit the deposition of fat as they aid in the absorption of fat. In cooking, it is customary to add pulp or orange juice to fatty dishes to reduce the total calorie content. In Afghanistan, the drink is even used as a dishwashing detergent, and in Jamaica it is used to remove traces of oil.
Citrus fruits saturate the body for a long time, which helps with weight loss
Is it possible to get fat from oranges
It is important to understand that you can get better from oranges too. It is a sweet fruit that contains up to 12 g of carbohydrates (mainly sucrose). It is a simple sugar that breaks down quickly and triggers a surge in the hormone insulin. It stores the incoming nutrients in a reserve, forming fatty deposits. Therefore, it is highly undesirable to combine fruit with the main meal (meat, side dish). You can recover from oranges in several cases:
- if the basal metabolism is slowed down (for example, due to hormonal disorders);
- when consumed in excessive quantities (3-4 fruits daily);
- with a complete lack of physical activity;
- when the menu is unbalanced, contains a lot of fast carbohydrates (flour products, sweets);
- in some people, the fruit causes appetite stimulation (in rare cases, depending on the individual characteristics of the organism).
Therefore, it is not worth considering an orange as the only or main means for losing weight. This is an additional product that saturates well, and you need to use it instead of the main meal. Also, fruits are suitable for a snack (2-3 hours after eating).
Is it possible to eat oranges at night for losing weight
Oranges can be eaten in the evening instead of dinner. Moreover, this should be done three or more hours before bedtime. During this time, the body will have time to digest the pulp and get enough, which will dull the feeling of hunger. However, it is important to remember that oranges eaten at night will inevitably get fat. The following processes take place in the body:
- The pulp does not have time to be digested and is deposited in the stomach or duodenum.
- Sugar is also not processed (does not have time to spend in the evening) and passes into fatty deposits, which can provoke the appearance of cellulite.
- If you eat porridge or pasta with an orange, this will lead to even more fat deposition.
Citrus pulp gives a feeling of fullness and has a number of other beneficial properties.
If you eat 1-2 oranges at night (but no later than three hours before bed), it will not lead to weight gain.
When is it better to eat oranges
For weight loss, both the fruits themselves and natural orange juice are used. It is best to use them as a standalone dish, separate from the main meal. It is also important to take into account the daily intake - exceeding it will not help you lose weight, but will contribute to weight gain. The time of admission can be any, but no later than three hours before bedtime.
How many
The daily norm for an adult is 1-2 fetuses per day. Sometimes fasting days are arranged on these fruits, when you can eat 5-6 pieces. You should not abuse oranges for weight loss, since the acid contained in their composition can lead to gastritis and other diseases of the digestive system. Therefore, the best option is to eat 1-2 pieces instead of dinner and create a calorie deficit.
In any form
A good method for losing weight is eating fresh fruits, which can be purchased all year round at an affordable price. Canned oranges are less suitable because sugar is usually added to them, which dramatically increases the calorie content.
Orange juice is also used for weight loss, but it is not as useful as fresh fruit. It contains a lot of sugars, and the pulp with fiber and vitamins, on the contrary, is less. There is an increased concentration of acid in the juice, which will have a bad effect even on a healthy stomach.
What to combine with
Orange can be paired with vegetables and moderately sweet fruits:
- apples;
- tomatoes;
- cucumbers;
- eggplant;
- bell pepper;
- cabbage of all varieties.
In terms of taste, the fruit is in good harmony with such spicy additives:
- cloves;
- ginger;
- cinnamon;
- cardamom;
- almond.
Oranges for weight loss are used separately from the main meal.
Orange diet for weight loss for a week
There are several types of diet based on this fruit. For example, the 10kg orange diet is based on a special menu. During the day (breakfast and lunch) they consume:
- 2-3 oranges for weight loss;
- 2 croutons or 2 toast;
- 500 ml of low-fat kefir or sugar-free yogurt.
2-3 times a week, these products can be completely or partially replaced with baked fish (200 g), tomatoes, green lettuce and low-fat cottage cheese (150 g).
The following dishes are prepared for dinner (every day):
- Monday - 2 boiled eggs, 2 tomatoes, 2 croutons, lettuce.
- Tuesday - 130 g of boiled beef, tomato, orange, 250 ml sugar-free yogurt and 1 crouton.
- Wednesday - veal steak 130 g, orange, 250 ml sugar-free yogurt and croutons.
- Thursday - boiled beef or chicken breast 130 g, 2 tomatoes, 1 apple, crouton.
- Friday - boiled egg, tomato, lettuce.
- Saturday, Sunday - any of the above dinners.
Take one fruit, five green tea bags, and a few fresh mint leaves. Tea is infused in hot water (10-15 minutes), slices of orange are placed there (or freshly squeezed juice with pulp is obtained) and mint.In summer, it is recommended to refrigerate and use as a refreshing drink.
Harm of oranges and contraindications
Oranges for weight loss should not be consumed uncontrollably, as they can lead to harmful effects:
- allergic reactions;
- increased acidity of the stomach;
- weight gain (due to misuse);
- destruction of tooth enamel.
If there are contraindications, this fruit will have to be abandoned:
- gastritis with high acidity;
- a stomach or duodenal ulcer;
- individual intolerance;
- problems with tooth enamel (orange juice can be drunk through a straw).
It is recommended to eat no more than two citrus fruits per day.
Conclusion
You cannot eat oranges at night while losing weight, but in the evening and during the day, these fruits are useful to use. They saturate the body and suppress hunger. You need to make a varied menu and be sure to exercise. This approach to losing weight is the most effective.
Reviews about losing weight on oranges
