Blackcurrant fruit drink: benefits and harms, how to cook, recipes

Content

1 Why is blackcurrant fruit drink useful?
2 Currant juice during pregnancy
3 Blackcurrant juice for breastfeeding
4 Currant juice for a child up to a year
5 Blackcurrant fruit drink recipes
6 Contraindications to currant juice
7 Terms and conditions of storage
8 Conclusion

Black currant is a tasty and healthy berry that has a high content of vitamin C. Ascorbic acid gives the fruit a sour flavor, and also saturates with useful qualities. Currants are used to make preserves, jams, and various drinks. Blackcurrant fruit drink is especially in demand due to its vitamin and mineral complex enriched with organic acids.

Why is blackcurrant fruit drink useful?

For a classic fruit drink recipe, you can use frozen black currants or freshly picked berries. The benefits of the drinks will be the same. It depends on the effects of the complex of vitamins and minerals contained in the fruit. The advantage of cooking is the use of minimal heat treatment, which the fruits are subjected to. It is known that under the influence of high temperature, some of the beneficial properties that vitamin C and related components have can be destroyed. Therefore, berry drinks are especially useful when prepared before direct consumption. Currant drink is appreciated:

As a tonic. Vitamins and minerals help to increase the body's defenses, increase the body's ability to resist the spread of viruses and bacteria.
As an antioxidant. Volatile compounds, essential oils, organic acids prevent oxidation processes inside cells. This makes the drink conducive to cell regeneration, rejuvenation of the skin, improving the state of blood vessels, and normalizing blood flow.
As an anti-inflammatory agent. Vitamins and minerals help relieve inflammation. Examples of this effect: the use of warm drink from black currant for diseases of the upper respiratory tract to relieve swelling of the larynx.

They also note the linear and antipyretic effects of warm blackcurrant drinks. This is due to the increased content of vitamin C, essential oils, organic acids. The action of the components is aimed at normalizing body temperature, relieving symptoms of fever, and eliminating chills. These manifestations make the drink especially useful for the symptoms of colds. In winter, many mothers prepare fruit drinks from frozen currant berries for their child to relieve symptoms during ARVI and flu.

Currant juice during pregnancy

Blackcurrant is known for its influence on blood pressure readings, so pregnant women often think before consuming it. During pregnancy, fruit drinks or blackcurrant compotes can be useful for eliminating the signs of a cold. In addition, they normalize blood pressure, activate the processes of vasodilation, which may be in demand in case of toxicosis or migraine pain.

At the same time, the black variety is categorically contraindicated for pregnant women with increased acidity of the stomach, with diagnosed diseases of the intestines or stomach. Black berries should not be consumed if there is a likelihood of an allergic reaction.

Blackcurrant juice for breastfeeding

It is recommended to drink berry drinks for breastfeeding a little, starting from the moment the child turns 3 to 4 months. The only obstacle to drinking blackcurrant drinks while breastfeeding may be the manifestation of an allergic reaction in the baby.

Currant juice for a child up to a year

Black and red berries begin to be introduced into the diet of infants from 6 to 7 months of age. Timing may vary if mothers or pediatricians follow specific feeding guidelines. If the baby does not have signs of an allergic reaction, then fruit drinks can become one of the most popular drinks in the children's diet. They are tasty, healthy, replenish the child's need for fluid, and also have a light fixing effect, which affects the consistency of the stool in infants.

Blackcurrant fruit drink recipes

Currant juice can be made from frozen berries, as well as from freshly picked fruits. In addition, there are several options for preparing a drink:

with minimal heat treatment;
without cooking;
using a multicooker.

Black currants can pair well with citrus fruits or other fruits. Therefore, there are various recipes for multicomponent blackcurrant compositions.

The basic rule of preparation is the use of intact, whole fruits that have reached the consumer stage of ripeness. Damaged or dry berries can affect the taste of the future drink. Liquids are prepared using glass containers, jugs, decanters, glass bottles are taken.

Important! One handful of black currant berries can fully satisfy the daily requirement of the human body for ascorbic acid.

How to make frozen blackcurrant fruit drink

Frozen berries fully retain their beneficial properties. Many housewives take out frozen fruits from the freezer in winter in order to start cooking black currant juice before taking them directly. For cooking take:

berries - 400 g;
sugar - 200 g;
water - 2.5 liters.

The berries are thawed in a colander, then squeezed out the juice. The mass is boiled on a stove with sugar for 10 - 15 minutes. After cooling, the resulting mixture is mixed with the released juice, topped up with water.

How to make fruit drink from fresh black currant berries

Fresh berries give less juice than frozen ones, therefore, to activate the process, they are crushed with a crush or spoon. Then the juice is removed, the berries are boiled. After cooling, all ingredients are mixed.

Currant fruit drink recipe without cooking

Cold drinks are prepared without heat treatment. To do this, take:

1 tbsp. fruits;
3 tbsp. water;
from 2.5 st. l. Sahara.

The berries are sorted out, washed, dried. Then the fruits are crushed with a blender. Sugar is added to the mass, left until the crystals are completely dissolved. After dissolution, pour in water, mix thoroughly. The liquid is filtered through a medium-sized sieve. Serve with ice, mint leaves.

Homemade fruit drink from currant and lemon

One of the recipes with the addition of lemon is called "vitamin composition". The content of vitamin C in such a drink is increased many times over. For cooking take:

200 g of fruits;
1 lemon;
from 5 to 8 tbsp. l. Sahara;
1 liter of water.

Chop black currant, add sugar, zest and juice of a large lemon. Then the mixture is diluted with water, stirred. The drink is served strained.

How to make currant juice in a slow cooker

The multicooker simplifies the cooking process. In it, you can make fruit drink from frozen black currant without preliminary defrosting. For cooking, take 200 g of berries, pour 200 g of sugar, pour 2 liters of water.On the multicooker panel, set the cooking mode for 5 - 6 minutes. After that, the liquid is pureed with a hand blender. Served after additional straining.

Advice! In addition to a submersible blender, a method of grinding the mixture through a medium-sized sieve is used.

Recipe for currant fruit drink with apples

Black berries are often mixed with apples. This is how compotes, preserves and even jams are prepared. Sour apple varieties are suitable for a currant drink.

Quarters of two medium-sized apples are added to 300 g of fruit, poured with water, boiled for 15 minutes, until softened. The liquid is drained, the remaining puree is rubbed through a sieve. Combine mashed potatoes and syrup obtained after cooking, add sweetener to taste.

Blackcurrant and basil fruit drink

For cooking, use sprigs of purple basil. For 1 glass of currants take:

2 medium sprigs of basil;
sweetener to taste;
1.5 liters of water;
orange zest.

The basil leaves are added to the prepared blackcurrant, then the berries are crushed with a pusher or spoon until the juice appears. Basil, berries are poured with boiled water, orange peel and sweetener are added. The syrup is left to infuse for 30 minutes. Strain through a medium-sized sieve before use.

Currant juice with mint flavor

Mint drinks have a mild calming effect due to the content of mint essential oils in the stems and leaves. Sprigs and leaves of mint are added to the composition prepared according to the classic recipe, left to infuse for 30 - 40 minutes. The mint-currant drink is served with ice.

Blackcurrant ginger juice

The addition of ginger makes blackcurrant drink in demand throughout the cold season. Warm drinking has anti-inflammatory and antipyretic effects. Ingredients:

berries - 200 g;
ginger root - 100 g;
water - 2 l;
sweetener to taste.

Ginger is chopped, mixed with berries. The mixture is poured with boiling water, boiled over medium heat for about 10 minutes. Sweetener is added. The drink is drunk in small sips.

Attention! Honey is added only to warm drinks. Hot liquids change the structure of honey, after which it loses its beneficial properties.

Fruit drink from oranges and black currants

Black currant goes well with orange to taste. The ingredients are selected according to their own preferences. To give a characteristic orange aroma, 2 oranges are taken for 300 g of berries. To enhance the flavor, use 3 citrus fruits.

Black fruits and orange, together with the peel, are crushed with a blender, poured with water, boiled for 5 - 10 minutes. Then they insist for 30 - 40 minutes, add honey. This drink is served completely chilled, with pieces of ice and mint leaves.

A variation of this recipe can be cooking using mineral carbonated water without additional cooking. Then the drink is infused longer, about 1 hour.

Contraindications to currant juice

The benefits or dangers of blackcurrant fruit drinks can be discussed taking into account individual health characteristics. Fruit drinks from black berries can be completely contraindicated for those who have been diagnosed with serious diseases:

thrombophlebitis, diseases associated with blood clotting indicators;
gastritis, ulcers with increased acidity of the stomach;
bowel diseases complicated by regular constipation.

Terms and conditions of storage

Berry fruit drinks are drinks that are prepared before use. With long-term storage, fermentation begins, characteristic of the technology for making homemade liqueurs and liqueurs on berries. There are basic storage rules:

at room temperature, the liquid is stored for 10 to 20 hours;
in the refrigerator, the drink is saved for 4 - 5 days.

Conclusion

Blackcurrant fruit drink is a healthy drink, valuable for the content of ascorbic acid, unique essential oils. Traditional blackcurrant drinks are prepared in different ways.The addition of additional ingredients improves flavors, complements the list of useful properties of the main drink.

Blackcurrant fruit drink: frozen, fresh