Content
- 1 The composition and value of lemon-ginger water
- 2 The benefits of water with lemon and ginger for the body
- 3 Why is a drink with lemon and ginger useful for weight loss
- 4 Benefits of a ginger and lemon drink for immunity
- 5 How to brew ginger with lemon
- 6 How to Drink Lemon Ginger Drinks
- 7 Limitations and contraindications
- 8 Conclusion
In recent years, it has become fashionable to maintain youth, beauty and health through natural remedies. Indeed, many folk remedies turn out to be almost more effective than pharmaceutical preparations, and it is not difficult to find them and prepare miracle drugs from them. So, a drink made from ginger and lemon really demonstrates miracles in the process of shedding a few extra pounds and in maintaining a person's immunity at the proper level.
Composition and value of lemon-ginger water
Both lemon and ginger are representatives of the tropical flora that are not found in the natural conditions of Russia. Nevertheless, both of these plants have conquered the shelves of the vegetable departments of shops and markets everywhere, due to their unsurpassed taste and health benefits. Both of them are distinguished by their rich composition, in which all the benefits of these plants are concentrated. They contain:
- a balanced set of B vitamins;
- vitamins A, C, P;
- minerals: potassium, calcium, magnesium, phosphorus, iron, zinc.
- amino acids necessary for the breakdown of fats: oleic, tryptophan, valine;
- fiber and carbohydrates;
- the minimum amount of fat;
- gingerol, which gives pungency to the ginger root, at the same time slows down the aging process in the body, speeds up metabolism and has disinfecting properties.
A variety of vitamins and microelements improves mental and physical activity and increases the body's resistance to stress.
It should be noted that the calorie content of a lemon-ginger drink is quite insignificant. Depending on the recipe used, it can be from 8 to 15 kcal per 100 g of product.
The benefits of water with lemon and ginger for the body
The benefits of a ginger and lemon drink are:
- immunostimulating;
- anti-inflammatory;
- bactericidal;
- tonic;
- diaphoretic effects on the body.
Also important is the benefit of both plants in removing harmful substances and toxins from the body, due to which all internal organs bloom and begin to function in full force.
Lemon-ginger drink can have a rejuvenating effect, give extra strength and energy. It is for this reason that it is undesirable to use it in the evening, before bedtime. But in the morning and afternoon hours, a ginger-lemon drink can give vigor without additional stress on the cardiovascular system, as happens in the case of drinking coffee or tea.
Why is a drink with lemon and ginger useful for weight loss
The main beneficial property of ginger for losing excess weight is its ability to speed up metabolic processes and optimize metabolism in the body. In addition, ginger root helps to reduce appetite and remove all excess fluid from the body. The normalization of the work of the digestive tract and the cleansing of the intestines occurs thanks to the joint work of lemon and ginger.
All these influences, combined with an increase in vitality, cannot but lead to the fact that extra pounds will be forced to leave their habitat.But despite the numerous positive reviews about the benefits of water with ginger and lemon for weight loss, it should be understood that the effect will be most effective against the background of proper nutrition and moderate physical activity.
Benefits of a ginger and lemon drink for immunity
Now it is even difficult to say what is more important in connection with the use of ginger-lemon water: its positive effect on weight loss or on immunity. But in ancient times, it was the immunomodulatory properties of ginger root that were held in high esteem. Regular consumption of lemon-ginger water can work wonders - the body is able to resist many colds infectious diseases in the midst of their spread. And if the disease has already managed to catch by surprise, the benefits of lemon-ginger water will manifest itself in the fact that the protective properties of the body will increase so much that the painful manifestations will quickly disappear without leaving any complications. A drink with ginger and lemon will be especially effective for raising immunity when you add natural honey.
In addition, the benefits of lemon ginger water are that it helps to improve the functioning of the thyroid gland, and also has a beneficial effect on symptoms such as weakness, dizziness and nausea. In general, ginger is considered one of the best remedies for motion sickness in transport.
How to brew ginger with lemon
There are usually several varieties of ginger on sale. These can be fresh rhizomes, dry crushed powder in the form of a seasoning, and pickled pinkish slices. Fresh ginger rhizomes are best for preparing a healing drink. They should be tight and elastic in appearance.
It is undesirable to replace fresh ginger with dry ground powder, since the fresh product contains much more nutrients. But if for some reason fresh ginger rhizomes could not be found, then you should know that 1 tablespoon of fresh product equals about 1 teaspoon of dry powder.
You can use almost any lemons to make a drink. The main thing is that they are fresh and not wilted.
To increase the beneficial properties of the drink, lemon is often used whole, along with the peel. But in this case, it is preliminarily thoroughly washed with a stiff brush in running water in order to free it from paraffin substances that cover the fruits for a longer preservation.
The quality of the water for making the drink also matters. It is not advisable to use unfiltered tap water. Spring water or melt water is best.
A simple ginger and lemon drink recipe
The simplest weight loss recipe consists of only ginger, lemon and water.
You will need:
- ginger rhizome 2-3 cm long;
- 1 large lemon;
- 2.5-3 liters of water.
Manufacturing:
- Ginger is peeled with a vegetable peeler or sharp knife.
- Rub on a grater with the smallest holes.
- The lemon is thoroughly washed, cut into small slices, removing the seeds.
- Place the chopped ginger and lemon in a container and cover with hot water.
- Insist under the lid for at least half an hour.
You can drink the drink without straining, since the pieces, with further infusion, will continue to give their healing power to the drink.
Ginger drink with lemon and honey
Adding honey will make the lemon and ginger drink recipe even more healthful, especially for boosting immunity. But those who want to lose weight and are afraid that honey is too high in calories may not be upset.In honey, there are no fats at all, but there are a lot of useful components that have a beneficial effect on the metabolism in the body. Therefore, for weight loss, a drink with ginger, lemon and honey is perfect. Especially for those who can hardly bear its too sour or spicy taste. After all, the addition of honey smoothes and improves the taste of the drink, and even children will be happy to drink it.
Will need:
- 1 lemon;
- a piece of ginger about 2 cm long;
- 2 tbsp. l. honey;
- 2 liters of water.
Manufacturing:
- Lemon and ginger are washed and peeled.
- Ginger is finely chopped or grated.
- The water is heated to a boil and pieces of ginger are poured over it.
- Cool to + 30 ° C and add honey and freshly squeezed lemon juice.
You can drink a drink with honey, lemon and ginger right away, or you can leave it in the refrigerator for infusion and storage for no more than a day.
How to make a ginger, cinnamon and lemon drink
Ceylon cinnamon bark is most often used in cooking as a spice. But few people know about its benefits for the body. For example, that it promotes food digestion and carbohydrate metabolism. Cinnamon prevents the accumulation of body fat, lowers blood cholesterol levels and suppresses appetite within the bounds of decency.
It is obvious that water with the addition of ginger, lemon and cinnamon can provide invaluable benefits for weight loss.
The cooking scheme is traditional. Together with the ginger root, add 1 cinnamon stick per 1 liter of water to the cooking vessel. Ground cinnamon can also be used, but its naturalness is often questioned. In this case, an incomplete teaspoon of dry powder is added to 1 liter of water.
Ginger Lemon Mint Drink Recipe
Peppermint has many beneficial properties, primarily the effect of relaxation, decreased appetite, normalization of blood pressure and cardiovascular activity.
According to the traditional recipe, when brewing ginger, it is enough to place a handful of dry or fresh mint in a vessel to get a fragrant and very healthy drink.
Healing drink with lemon, ginger and rosemary
Rosemary is rarely used for healing, although this herb also helps to strengthen the immune system, tone and normalize blood pressure.
You will need:
- 2 lemons;
- 2 tsp grated ginger root;
- 4 sprigs of rosemary;
- 2-3 tbsp. l. honey;
- 1.5 liters of water.
A healthy drink with rosemary is prepared in the same way as in the mint recipe.
Ginger-lemon drink with cucumber
Cucumber is often used in various weight loss recipes. But its popularity is based more on its low calorie content than on the actually tangible benefits.
- A medium-sized cucumber is usually added to 2 liters of water.
- It is washed, cut into thin slices and added to the drink along with lemon after the water has cooled.
How to Drink Lemon Ginger Drinks
The benefits of ginger water with lemon will be maximum for weight loss if you drink it some time before meals (20-30 minutes). Then she will be able to optimize the work of the stomach and dull the feeling of hunger. You can drink up to 2 liters of the drink per day.
To increase immunity, especially if a recipe with the addition of honey is used, it is better to drink the drink 2 times a day - in the daytime and in the evening.
For the treatment and prevention of diseases, especially colds, the drink should be slightly warmed up before use (up to a temperature of no more than + 40 ° C) and drink it as often as possible in small portions, but not more than 2 liters per day.
Limitations and contraindications
People with gastrointestinal problems should not take lemon-ginger water on an empty stomach. It is best to drink it during or after meals.
Care should be taken when taking this healthy drink during pregnancy and lactation.
Contraindications to use can also be:
- allergic diseases;
- chronic diseases of the intestines and stomach;
- diseases of the kidneys and gallbladder.
Conclusion
A ginger and lemon drink can help solve many health problems at the same time.But for all its attractiveness, it is necessary to remember about contraindications and monitor the reaction of the body.
