Avocado quinoa recipes

Quinoa and avocado salad is popular on the healthy food menu. The pseudo cereal included in the composition was also used by the Incas. Compared to other cereals, grains are high in calories and healthy. The combination of rice quinoa (another name for these seeds) and an exotic fruit is ideal for vegetarians or for a person after a serious illness or surgery, but it is worth choosing additional foods in the diet for people who decide to lose weight.

Classic quinoa salad with avocado

This light salad can be used as a main side dish or as a snack. Since the fruit is quite fatty, this snack should be seasoned with citrus juice or sprinkled with olive oil.

Product set:

• salad mix - 150 g;
• quinoa - 200 g;
• avocado - 1 pc.;
• garlic - 2 cloves;
• olive oil - 2 tbsp. l .;
• lemon.

Step-by-step preparation of the salad:

1. The first step is to soak the quinoa in warm water, then rinse thoroughly under the tap to avoid bitterness.
2. Pour cold water, observing the ratio 1: 2, put to cook. Usually it takes 20 minutes to get a crumbly porridge. Cool down.
3. Remove damaged areas from clean and dried lettuce leaves and chop.
4. Rinse the avocado, remove the peel and bone (they are not used in dishes), and cut the pulp into random pieces.
5. Remove the zest from the lemon with the coarse side of the grater, squeeze out the juice and mix with olive oil and garlic, passed through a press.

Pour the dressing over the mixed and laid out foods.

Quinoa salad with avocado and tomatoes

An appetizer of quinoa, fresh or sun-dried tomatoes and avocados will satisfy your hunger to the fullest and fill the body with useful substances.

Ingredients:

• quinoa - 100 g;
• Chinese cabbage - 120 g;
• cherry - 6 pcs.;
• carrots - 1 pc.;
• soy sauce - 40 ml;
• mustard, honey and sesame seeds - 1 tbsp each l .;
• avocado.

The salad is prepared as follows:

1. The quinoa for this snack can be boiled as described in the previous recipe. But it is worth trying the germinated version, which is more useful. To do this, also soak the pseudo cereal, rinse. Spread out on the bottom of the cup, which must be covered with three layers of gauze (cover it with it).
2. Sometimes you will need to change the fluid.
3. Chop the avocado flesh, sprinkle with a little citrus juice and place on a serving plate in the first layer.
4. Finely chop the Peking cabbage, peel and grate the carrots.
5. Mix with a slide, add a little salt and mash to get juice. Cover the fruit pieces.
6. Rinse small tomatoes, cut off the stalk and divide into halves. Arrange nicely on a platter.
7. Sprinkle with sprouted quinoa on top.
8. For refueling, it is necessary to warm up honey in a water bath, mix with mustard and sesame seeds.

Drizzle over the appetizer, pepper and salt if necessary.

Quinoa salad with shrimps and avocado

Seafood is a common ingredient in healthy salads. Spinach, indicated in the composition, is replaced by some with any other greens.

A set of products:

• ginger root - 15 g;
• quinoa - 1.5 cups;
• cucumber - 1 pc.;
• bulgarian pepper - 1 pc.;
• garlic - a couple of cloves;
• shrimp - 300 g;
• olive oil - 50 ml;
• avocado;
• lemon.

All stages of salad preparation:

1. Boil the quinoa after soaking.
2. Blanch the defrosted shrimps by immersing them in boiling water for a few minutes. Throw in a colander, cool completely and remove the shell.
3. Wash the vegetables. Remove the stalk with seeds from bell pepper, chop with a sharp knife along with a cucumber.
4. Chop the avocado pulp, pour over the lemon juice.
5. Mix olive oil with grated ginger, garlic, pepper and table salt can be added.

Mix everything, transfer to a salad bowl and pour over the dressing. Whole shrimps look original as a decoration.

Peruvian quinoa and avocado salad

The combination of quinoa in salads with legumes is considered a successful culinary composition. Even gourmets will like this spicy appetizer.

Ingredients:

• red onion - 1 pc.;
• quinoa - 100 g;
• cilantro - ½ bunch;
• tomatoes - 2 pcs .:
• canned beans - 1 can;
• lemon;
• olive oil;
• avocado;
• spice.

Detailed instructions:

1. Boil until the quinoa is ready, which must first be thoroughly rinsed and soaked.
2. Peel the red onion, chop into half rings and pickle in a mixture of lemon juice, salt, oil and pepper.
3. Open a can of red beans, drain completely and pour into a cup.
4. Divide the avocado into halves, remove the pit and make cuts in the ripe pulp. Take it out with a spoon into a salad bowl.
5. Chop the washed tomatoes, chop the cilantro.
6. Mix everything in a convenient bowl with the quinoa and season.

You can use a couple of tablespoons of canned beans for decoration.

Quinoa salad with avocado and beans

A light but very satisfying snack can be included in the diet for weight loss or body detoxification. In addition, it is stored for several days.

Composition:

• black beans (canned) - 1 can;
• fresh cabbage - 200 g;
• quinoa - 120 g;
• red onion - 1 pc.;
• canned corn - 200 g;
• bell peppers, lime and avocado - 1 pc each;
• olive oil - 40 ml;
• green onions, cilantro - ½ bunch each;
• soy sauce - 1 tsp;
• cumin, coriander - to taste.

Prepare avocado and quinoa salad according to the following recipe:

1. Rinse the quinoa grains with plenty of water and boil to make a crumbly porridge. Set aside to cool.
2. Open cans of canned food, put in a colander or sieve, wait until all the juice has drained and pour into a large bowl.
3. Chop the cabbage smaller, add soy sauce, a little salt and shake hands. Leave aside to marinate.
4. Remove seeds from sweet peppers by pressing the stalk, wash under the tap and chop together with the peeled onion.
5. Rinse the greens, wipe with napkins and chop finely.
6. Shape the avocado pulp into cubes.
7. Mix everything with spices, after squeezing the juice from the cabbage, and season with olive oil.

Put it in a slide on a nice plate.

Eggplant salad with quinoa and avocado

For this appetizer, an original serving in the form of rolls was invented. Eggplant is similar in taste to mushrooms and has a high content of nutrients and nutrients.

Ingredients:

• avocado;
• young beets;
• carrot;
• large eggplant;
• quinoa - 100 g;
• olive oil - 3 tbsp l .;
• lemon juice.

Prepare the salad by repeating all the steps:

1. Wash the eggplant and cut diagonally. The thickness of each plate should be about 5 mm. Grease each with oil and bake in the oven, spreading on a sheet of parchment, until golden brown.
2. Peel and chop the vegetables with a Korean snack grater.
3. Rinse the quinoa thoroughly and boil. Mix in a skillet with prepared beets, carrots and butter. Season with salt, add a little pepper and simmer covered over low heat.
4. Mash the avocado pulp with a fork to make a homogeneous cream, pour in the lemon juice.
5. Mix with stewed and cooled vegetables.
6. Put the mixture on the toasted eggplant slices and roll up.

Sprinkle with chopped herbs on a plate.

Salad with quinoa, avocado and nuts

In every home, the menu should include not only delicious, but also healthy dishes.

Product set:

• tomatoes - 3 pcs.;
• avocado - 1 pc.;
• walnuts - 70 g;
• cucumber - 1 pc.;
• olive oil - 3 tbsp. l .;
• quinoa - 2 cups;
• lemon;
• parsley and dill;
• lettuce leaves for serving.

All stages of preparation:

1. Boil the washed quinoa porridge and 4 glasses of water. After 20 minutes, when the composition becomes crumbly, refrigerate.
2. Sort the nuts, fry in a dry frying pan, crush with a rolling pin.
3. Cut the washed vegetables into cubes and finely chop the greens.
4. Peel the avocado, discard the pit, and chop the pulp.
5. Add prepared foods to porridge, season with olive oil.

Cover the serving plate with clean lettuce leaves. Put the appetizer on top of a slide.

Quinoa salad with avocado and arugula

Arugula greens are often found in healthy meals. It goes well with quinoa seeds and avocado pulp. Adding dietary meat will not affect your figure in any way.

Ingredients:

• avocado - 2 pcs.;
• pomegranate seeds - ½ cup;
• chicken breast - 400 g;
• arugula - 250 g;
• quinoa - 1 glass;
• fresh cilantro - ½ bunch;
• garlic - 1 clove;
• lime;
• olive oil.

Step by step cooking:

1. Rinse the quinoa grains with a sufficient amount of running water, cook, season with salt. After ready to cool and mix with 1 tbsp. l. olive oil.
2. Chop clean and dry arugula with a sharp knife. Place in the first layer with the avocado porridge on a large platter.
3. Boil the chicken breast in salted boiling water, cool and disassemble with your hands along the fibers. Send for greens.
4. For dressing, just mix oil, minced garlic, lime juice and cilantro. You can add salt.

Drizzle over the appetizer and sprinkle with pomegranate seeds.

Vegetable quinoa salad with avocado

This vegan recipe is perfect for a fasting menu. It will help not only to saturate the body, but also fill it with a large amount of nutrients.

Prepare the following foods:

• quinoa - 100 g;
• carrots - 1 pc.;
• avocado - 1 pc.;
• spinach - 100 g;
• small tomatoes (cherry) - 100 g;
• mustard - 1 tbsp l .;
• olive oil - 1 tbsp l.

Step-by-step preparation of the salad:

1. Pour pure quinoa with water and boil over medium heat until crumbly. Cool down.
2. Wash the carrots, peel and grate on a coarse grater.
3. Separate the flesh from the avocado and cut into cubes.
4. It is enough to divide the tomatoes into halves.
5. Place everything in a large cup and drizzle with the dressing of butter, mustard and lime juice.

Having carefully combined all the products, arrange into portioned plates.

Quinoa, avocado and pumpkin salad

The incomparable combination of products can surprise guests.

A set of products:

• ripe avocado - 1 pc .;
• pumpkin - 200 g;
• pumpkin seeds, pine nuts and cranberries - 1 tsp each;
• quinoa - ¼ glass;
• lemon - ¼ part;
• olive oil;
• lettuce leaves.

Detailed recipe:

1. Boil quinoa in salted water and cool.
2. Bake the pumpkin pulp in the oven and cut into cubes along with the avocado fillet.
3. Rinse and dry the lettuce leaves thoroughly. If there are any damaged areas, pinch off by hand and spread on a platter.
4. Top with prepared foods, pour over with lemon juice and olive oil.

Sprinkle with nuts, seeds and cranberries. Serve.

Quinoa salad with avocado and oranges

It is worth trying to add new shades by adding citrus fruits to the composition.

Purchase the following products:

• salad mix - 70 g;
• quinoa - 100 g;
• orange - 2 pcs.;
• grapefruit - 1 pc.;
• pitted olives - 1 tbsp l .;
• avocado;
• cucumber;
• olive oil.

Cooking method:

1. Rinse the quinoa grains and, after a little soaking, put to cook, slightly salting the water.
2. Peel the orange and grapefruit thoroughly without leaving any white marks and cut into segments.
3. The avocado pulp will also need to be chopped a little together with the cucumber with a sharp knife.
4. Mix everything in a cup, pour over with olive oil.

For a beautiful presentation, place the appetizer on the lettuce leaves. There will be slices of olives at the top.

Conclusion

Quinoa and avocado salad was a revelation for someone. A variety of recipes can bring novelty to the home menu. Using vegetables, the appetizer will always look colorful on the table. Perhaps the hostess will be able to dream up and create her own masterpiece with these healthy products. Other dishes with quinoa seeds, which are reminiscent of rice grits, are worth trying. For example, by grinding them into flour, you can bake baked goods.

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